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A free Ezine
aka newsletter
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
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Friday February 29, 2008
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=> IN THIS ISSUE!
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==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
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==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information
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EDITORS' RANTING
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Greetings and thank you for
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With the beautiful
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Something To Think About
============================
Mystery illness
connected to pig brains
Workers in pig slaughterhouses in both Indiana and
Minnesota are being afflicted with an illness called progressive
inflammatory neuropathy ? symptoms range minor weakness and numbness to
full-on paralysis. And as if a mysterious neurological disorder popping
up in a food processing plants weren't disturbing enough, what the
Centers for Disease Control has identified as the suspected cause of the
disease is equally unnerving.
Seems as if all these workers have one thing in common: They all work at
the "head table." No, I wouldn't exactly call it the place of honor-it's
the area of the plant where the pigs' heads are processed with a
technique that involves shooting compressed air into their heads until
their brains spill out (it's called "blowing brains").
If you're wondering how that could make someone ill (besides the obvious
nausea), I'll tell you: The process produces splatter and aerosolized
brain material that the workers are exposed to, and their immune system
produces antibodies to fight against it. Problem is, that nasty brain
matter is similar enough to your own body's tissue that it ends up
attacking itself in the process.
Even though nothing concrete has been proven, the link between the
compressed air brain removal technique and this illness is so strong
that ALL the pork processing facilities in Minnesota, Indiana, and
Nebraska have voluntarily discontinued this practice. Right now this
story is like a small-time, modern version of Upton Sinclair's The
Jungle. What other dangers are these pork processing workers being
exposed to for the sake of the efficient dispatch of thousands of pigs a
day? For once, the processing plant owners have shown the good sense to
put an immediate stop to the practice before things get any worse.
Many of the workers who complained of the symptoms have since returned
to work, but their current condition is still unknown. The Indiana
Department of Health's epidemiologist who has examined these workers has
declined to comment on their status because of "patient privacy laws."
True enough. But I'm sure there's another reason why we won't hear much
of an outcry from those afflicted with this strange disorder ? I would
guess that every last one of these workers is an illegal alien. If you
doubt me on this, just think about it: What American plant worker can
you imagine contracting a work-related illness and then not trumpeting
their next legal step all over the national news? Nope ? the poor
suckers who've been breathing in whatever nastiness is in pig brains are
keeping quiet so they won't get deported.
So far, neither state health officials nor the CDC has raised any red
flags about the potential danger of this illness spreading beyond the
slaughterhouse and affecting consumers. But it does make you wonder.
This isn't the first time I've told you about unhealthy practices in
food processing plants. All the more reason to know where your food is
coming from-and to stay as far away from any and all major killing
operations as you possibly can.
Never letting the media hog a good story,
William Campbell Douglass II, M.D.
=======================
THOUGHT FOR THE DAY!
=======================
If you
break a compact fluorescent light (CFL) in a carpeted area, roll up the
carpet, put it on your front lawn, and call the EPA to come take
it away. Lets examine why that is?
Environmentalists claim that filling our homes with CFLs will actually
lower our exposure to mercury. Here's how the logic goes: About half the
electricity in the U.S. is supplied by burning coal, which emits mercury
into the atmosphere. But CFLs are energy efficient, so less coal will be
burned, and less mercury will waft on the breeze. And that would be a
strong pro-CFL argument if we only used electricity to light our lamps.
I don't know about you, but at my house the refrigerator, the
televisions, the computers, the central air, the microwave and dozens of
other appliances all run on electricity. I've got a hunch that most of
that burning coal is going to keep right on burning.
This past December, President Bush signed an energy bill that will make
it illegal to manufacture or sell incandescent light bulbs as of 2014.
So if you prefer incandescent light, too bad for you. Within a decade,
every home in the U.S., including yours, will be lit with little glowing
swirls of mercury.
Okay. No problem. When you go to buy a new light bulb, if you care to
spend the extra money (CFLs cost about six times as much as
incandescents), you might feel good about helping the environment.
Nothing wrong with that.
Problem is, those light bulb makers have quietly mounted a very
successful campaign to MAKE you buy their new bulbs. No choice. Their
new bulb is your new bulb. But why don't you want to be exposed to
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TODAY'S HEALTH TIP
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Vaccine Companies
Investigated for Manslaughter
A formal investigation has been launched by French
authorities against two managers from drug companies GlaxoSmithKline and Sanofi
Pasteur. A second investigation for manslaughter has also been opened against
Sanofi Pasteur MSD.
The investigations are in response to allegations that the companies failed to
fully disclose side effects from an anti-hepatitis B drug used between 1994 and
1998.
During this time, close to two-thirds of the French population, and almost all
newborn babies, received a hepatitis B vaccine. The vaccination campaign was
halted after concerns rose over the shot's side effects.
Thirty plaintiffs, including the families of five people who died after the
vaccination, have launched a civil action in the case against the drug
companies.
Reuters February 1, 2008
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FOOD OF THE WEEK
~^~^~^~^~^~^~^~^~^~^~^
A Shoot You Can Eat And Lose
Weight!
A fantastic food that has
almost no calories if you leave off the butter!
These little green heads will shortly start popping through the ground
here in our high country but already showing their little heads in
warmer climates. We are a bit later than other areas, but it stays
colder longer so they sleep a bit longer... Those little green heads
have promises of health and weight maintenance more than most
vegetables...
Here is what I found
on investigation!
Green heads are the beginning of spring Asparagus: A great source of
vitamin E, asparagus (asparagi') are also loaded with known
phytochemicals to help fight cancer (glutathione, for example) and as a
natural diuretic, will help get rid of that excess water weight.
The asparagus we eat are actually shoots from the earth-covered root of
the asparagus plant. The shoots are cut after 3 to 7 days of growth.
Asparagus exceeds other vegetables as the leading supplier of Folic
Acid. Providing folacin. Folacin is necessary for blood cell formation,
growth, and prevention of liver disease. Clinical trials have
demonstrated a significant link between Folic Acid intake and the
prevention of neural tube defects that can cause paralysis and death in
babies. - Low in Calories, less than 4 calories per average spear.
- Very Low in Sodium
- Vegetable Protein
- A source of Fiber
- Contains Vitamin A
- Contains Potassium
- Contains Vitamin E
- A significant source of Vitamin B6
- A significant source of Thiamine
- One of the richest sources of Rutin, a strengthener of capillary
walls
- Contains Glutathione.
Glutathione (GSH) is one of the strongest Anti-Carcinogens and
Antioxidants found in the body. Glutathione has a function to protect
cells from oxidative damage and detoxify carcinogenic electrophiles,
consequently preventing damage to DNA. Therefore Glutathione functions
as a primary defence against chemicals that can cause cell
transformation or cell death. Asparagus was found to have the highest
Glutathione content of several foods that were tested.
BUYING ASPARAGUS: Select asparagus with tightly bunched tips
(pass if the tips are loose), and minimum of woody white stalk at the
bottom. Wrinkled or pithing stalks indicate age and dehydration and the
taste may not be as good. When asparagus is fresh, there is no
difference in taste or texture between thin and fat stalks (no matter
what you've heard!).
Cooking Asparagus: 1)Since most of asparagus nutrients are in the tip,
its best to cook it upright in a tall container. Tie the asparagus in
a bunch after cleaning, place in standing position in 1-2 inches of
boiling water. Cook just until stalks soften.
2)If you don't have a pan tall enough, try this: make a very light
butter sauce - I find that 1/3 butter and 2/3's virgin olive oil makes a
healthy and tasty calorie reducing sauce - in a wide, flat cool pan. Add
a touch of water and heat on top of the stove. Lay the washed wet
asparagus in, cover and steam or simmer for 3 to 4 minutes.
3)I have a steamer
that I lay the cleaned asparagus in and steam, without butter or water,
for about 5 minutes for crunchy goodness then sprinkle with seasoned
rice vinegar or lemon for a real treat or pour the butter/virgin olive
oil sauce over and sprinkle with sea salt!
Enjoy this weight control food!
Lena
~^~^~^~^~^~^~^~^~^~^
HEALTH TODAY
~^~^~^~^~^~^~^~^~^~^~
Here's how
to protect yourself and your loved ones
By Dr. Mark Stengler
It's absolutely heartbreaking. All over America, nursing homes
are filled with frail, feeble residents suffering from dementia.
In many cases, these folks are so far gone they don't even
recognize their own children.
But I'm going to let you in on a dark, dirty secret: Many of
these patients do not have dementia at all. Their memory loss,
confusion, and delirium are caused by prescription drugs!
And so are many of their other problems.
This is not just speculation on my part. It's fully documented
in the medical journals. In fact, it's so common that there are
even medical terms for it. Like "polypharmacy," which means
giving a patient too many different drugs. And "iatrogenic
illness," which means any illness caused by doctors.
According to the medical journals, polypharmacy and iatrogenic
illness are rampant in this country.
One study concluded that one of the major causes of falls in
nursing homes is the side effects caused by medications.
Another study found that 97% of nursing home patients take at
least one drug, with 17% taking 5 or more!
Yet another study found that many drugs can cause
Parkinson's-like symptoms and concluded that "drug-induced
parkinsonism is frequent."
And still another study listed 22 different categories of drugs
that can cause symptoms that mimic Alzheimer's... plus 14
different over-the-counter drugs that can cause those symptoms!
Here's a typical scenario. A healthy person goes to the doctor
for a checkup and is told his cholesterol or blood pressure is
high. So he starts taking medication, which causes side effects.
This leads his doctor to give him a second drug to treat those
side effects. But, of course, that second drug causes new side
effects. So the doctor prescribes a third drug to treat the side
effects of the second one!
Before you know it, the person's health is spiraling downward
and he soon needs people to take care of him. And everyone just
chalks it up to "old age."
Except for the insurance companies. They know better. Recently,
I spoke to a 72-year-old woman who was turned down by THREE
different long-term care companies, even though she passed her
physical with flying colors. The reason given? She was on too
many prescription drugs.
Yes, the insurance companies know that if this woman continues
to take her meds, it's only a matter of time before her health
deteriorates. And they don't want to be the ones footing the
bill when that happens.
But you can fight back against this system of medicine run amok.
First of all, make sure you always try natural remedies first.
Pharmaceuticals should be a last resort, not a first option.
Secondly, if you have a loved one in a nursing home, talk to a
naturally minded physician about possibly weaning them off the
drugs. This single step may make a huge difference in their
health and well-being.
Yours for better health,
"Dr. Mark Stengler
http://www.lajollawholehealth.com/ is evolving as a leader
in the burgeoning complementary health movement in the USA. A
brilliant and energetic naturopathic doctor, he exudes the
knowledge and enthusiasm that will return healthcare in the USA
to the place of excellence it once held in the world."
LENA'S COMMENT: This doctor has it right and hopefully you
will listen to his advise and save your life or at best be as
healthy as possible into old age!
^~^~^~^~^~^~^~^~^~^~^~^~^~^~^
ENVIRONMENTAL REPORT
~^~^~^~^~^~^~^~^~^~^~^~~^~^~^
The
Environment is dependent on the trees and plants that grow to
give us a cleaner healthier atmosphere.
There is one way of assuring that our trees
continue to give us the environment necessary for our health!
If every household in the United States replaced one roll of
virgin-fiber paper towels with 100 percent recycled paper
towels, we could save 1.4 million trees. If every household in
the United States replaced just one package of virgin fiber
napkins with 100 percent recycled ones, we could save 1 million
trees. With those numbers in mind, using virgin fiber for single
use items seems simply outrageous.
If you can't find paper products that are made of 100 percent
recycled paper, look for ones with at least some recycled
content. Also, steer away from products bleached with elemental
chlorine and instead chose ones that use alternative bleaching.
There are two types of materials used in recycled paper
products: Post-consumer fiber and recovered fiber. Post-consumer
fibers come from paper that has already been used by the
consumer and sent to recycling. Recovered fiber is from paper
waste leftover in manufacturing, such as trim, scraps, unused
stock. When you are buying recycled paper products, strive for
100 percent recycled paper with a minimum of 90 percent
post-consumer materials. The higher the post-consumer
percentage, the more paper is being saved from hitting the
landfill. Also look for Totally Chlorine Free (TCF) paper towels
and napkins-these are brown, and a very pretty brown at that.
If you are hugely careless in your treatment of cloth napkins
and dishtowels (like running a load of hot-water wash for a few
barely-soiled napkins), paper can be the more eco-friendly
option. But if you approach your cloth towels and napkins
conscientiously, cloth is the greener option. Some say that
washing cloth must be more energy-intensive than using paper,
but electric dryers are actually twice as energy efficient as
the manufacture of paper towels. When you factor in all of the
components of making a paper towel or napkins (harvesting the
material, processing and bleaching it, packaging it, shipping
it, stocking it at a supermarket, transportation to and from the
store to purchase it, etc). all for a single use, you find that
the paper towels and napkins are about twice as energy-intensive
and create more greenhouse gases overall. A cloth napkin or
dishtowel may go through similar processes to get to your
kitchen drawer, but it will stay there for many, many years,
rather than being sent directly to the landfill.
Buy used cloth napkins and dishtowels. You can find lovely and
fun ones at second hand stores, at flea markets and on eBay. You
can make your own dishtowels by cutting up old sheets, towels,
etc., and hemming the edges (same goes for napkins). If you are
buying new dishtowels or napkins, remember that conventional
cotton is a notoriously nasty crop in terms of pesticides, so
aim to use organic cotton. Alternatively, choose hemp or linen
which are more sustainable than conventional cotton.
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