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Here to Inform and Help You Become Healthier and Happier while Achieving Quality
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versus traditional medicine also pro's and con's of both. Covering all health topics.
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Friday March 7, 2008
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=> IN THIS ISSUE!
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==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
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==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information
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EDITORS' RANTING
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Greetings and thank you for
being an optin subscriber!
Here is a
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leading authority on radiation estimates that as much as 75% of breast
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is having a field day feeding on your fears. Cancer is a scary prospect
- and that's exactly why I don't believe in keeping up scare tactics fed
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Something To Think About
============================
FAST FOOD AND ASTHMA
In the United States, fast food restaurants are
within reach of children in almost all walks of life. However, in
countries like Saudi Arabia, fast food restaurants are relatively new
and available only to some. This has allowed for a study published in
the journal Thorax in 2000 to conclude that "change in diet
has been a determinant of the worldwide increases in asthma and
allergies." {1}
This conclusion has been confirmed by another study in New Zealand
published by the Wellington Asthma Research Group in the
journal Allergy in 2005. They concluded, "Frequent consumption of
hamburgers showed a dose-dependent association with asthma symptoms, and
frequent takeaway consumption showed a similar association with BHR
[bronchial hyper responsiveness]." {2}
The researchers considered that these meals may cause multiple
deficiencies in various important minerals and vitamins, but did not
appear to be aware of additives that these children were not otherwise
exposed to. As all parents know, children don't typically eat
hamburgers alone - their burgers may be loaded with condiments; and
don't forget the French fries, the bun, and the (colored) drink. Before
we malign the meat itself, it would pay to evaluate just how many
additives such as BHT or TBHQ are included in the meal.
{1} Diet and childhood asthma in a society in transition: a study in
urban and rural Saudi Arabia., Hijazi N, Abalkhail B, Seaton A., Thorax,
2000 Sep;55(9):775-9.
{2} Fast foods - are they a risk factor for asthma? Wickens K, et al.,
Allergy, 2005 Dec;60(12):1537-41.
=======================
THOUGHT FOR THE DAY!
=======================
The
saying: Being a Crazy Cat Lady is no longer just a saying but could
actually be a fact!
The tie between toxoplasma infection and schizophrenia has long been
suspected, but never proven. "Until now, the only thing we could say is
that some people with schizophrenia also had been infected with
toxoplasma at some point, but we couldn't tease out which came first,"
said Dr. Robert Yolken, a lead researcher of the study. "With our
current study, we were able to show that infection came first." The
researchers suggested that while schizophrenia is not an automatic
result of toxoplasma infection, the infection could trigger the disorder
in people who are genetically predisposed to mental disorders. While
this may be bad news for cat lovers (it gives real credence to the
"crazy cat lady" stereotype, doesn't it?), it's good news for doctors
seeking more information about this terrible and devastating disorder.
Each year, there are as many as 2 million reported cases of
schizophrenia in the U.S. alone. Cat's tend be allowed to roam the
neighborhood and to use the whole world as a litter box, making it
likely that the mentally ill homeless may be the most likely part of our
population to suffer this disease.
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~^~^~^~^~^~^~^~^~^~^~
TODAY'S HEALTH TIP
~^~^~^~^~^~^~^~^~^~^~^~
Beware Of Flavored
Waters
By Dr, Janet Starr Hull
One of my son's friends came over to my office the
other day after she finished working out at the gym. She was complaining of a
headache that she was getting shortly after her spin class, and she wanted to
know if I had some advice for her. She was ready to stop the class because these
headaches occurred only after those regular exercise times.
She was sipping on a bottle of flavored water.
I asked to see the bottle, and inquired why she was drinking this particular
flavored water as opposed to pure spring water. She confessed that she has a
hard time drinking enough water every day, and the flavored water tastes better
to her. Plus, she added, the advertisements show fitness experts recommending
flavored water while working out because other vitamin waters have more
calories, and she would have to do 15 more minutes on the stationary bike to
burn those extra calories.
Stop right here! If you are in a fitness program, why drink a chemical fake
water product as opposed to a vitamin drink or to pure spring water? If you are
trying to stay fit, water with no artificial chemicals, no food colorings and NO
corn syrup is the better choice - water, just plain water. Will human beings
ever get it? Modern consumers prefer taste to nutrition, but to stay fit, that
belief must stop.
As I have written many times before, "advertisers aren't nutritionists."
Advertisers are simply trying to make money off you - YOU must use your common
sense to avoid the gimmicks that can make you sick. Especially when at the gym.
I grabbed the flavored water bottle from her hand and read her the ingredients:
Fitness Water - Lemon Flavor
16.9oz - 2 servings per bottle
16 calories per 8 fl oz - 25 calories per bottle
Fat 0
Sodium 35 mg, 70 mg
Total Carb 3g, 6 g
Sugars 2g, 4g
Protein 0
Vitamin C 10%, 25%
Vitamin E 10%, 25%
Niacin 25%, 50%
Vitamin B6 25%, 50%
Vitamin B12 4%, 10%
Pantothenic Acid 25%, 50%
"Propel Fitness Water™,
created by the makers of Gatorade?, hydrates and nourishes your
active body with a splash of fruit flavor and essential vitamins. It contains
antioxidant vitamins C and E, along with B vitamins, which aid in energy
metabolism as part of a daily diet.
"Ingredients: Water, sucrose from corn syrup, natural lemon flavor with other
natural flavors, citric acid, sodium citrate, potassium citrate, sucralose,
vitamin C (ascorbic acid), vitamin E acetate, niacinamide (vitamin B3), calcium
disodium EDTA (protects freshness), calcium pantothenate (vitamin B5) pyridoxine
hydrochloride (vitamin B6), acesulfame potassium, vitamin B12."
This "fitness water" contains sugar from high fructose corn syrup, MSG (natural
flavors), and two artificial chemical sugar substitutes - sucralose (found in
Splenda) and acesulfame potassium (Ace-K). This isn't healthy water; it's
chemical soup in a water bottle. No wonder Katie gets a headache after a
strenuous workout. Her body needs WATER to rehydrate it - natural, pure water.
NOT chemical water.
Here is the ingredient list on the glass bottle of pure spring water I happen to
be drinking at this very moment:
Pure Mt. Valley Spring Water
Hot Springs National Park, AK
8 oz. - About 2 servings per container
0 calories
Fat 0
Sodium 0 mg
Total Carb 0 g
Sugars 0 g
Protein 0 g
Calcium 2%
Now which of these two waters has fewer calories, which is pure and natural, and
which one is better for your health when you workout? My spring water selection,
of course.
Remember: advertisers aren't nutritionists. Ask yourself why you can't be
satisfied drinking a pure form of water - water is what your body is made of and
survives on. Pure spring water is what all animals drink daily to stay alive.
Why do you feel you need a chemical water to be healthy and happy? YOU DON'T!
The Glaceau Vitamin Water™
products on the market today are not marketed as a "flavored" water for taste as
much a way for busy consumers to get the necessary vitamins and minerals they
need daily by using drinking water as a vehicle. It's a brilliant idea,
actually, and a very successful one. It's a "kill two birds with one stone" kind
of thing - vitamins + water, and free of artificial chemicals and fake
sweeteners.
If you crave flavor in your water, you have many natural choices. For instance,
add lemon, lime, or concentrated cranberry juice to your water. Here's a tip we
do at The Hullistic Network: add liquid peppermint flavored chlorophyll to
bottled water. Chlorophyll is not only healthy for you, but the peppermint
flavor tastes refreshing and leaves your breath smelling great. And chlorophyll
balances body weight and your pH balance, is loaded in natural minerals and
phytonutrients, and supports healthy blood. Calories: 0. Artificial colors and
flavorings: none. Chemical sweeteners: 0, nada, zippo, ningunos, neun.
Beware of flavored waters; choose health and fitness over taste. Make the
healthy choice.
~^~^~^~^~^~^~^~^~^~^~^
FOOD OF THE WEEK
~^~^~^~^~^~^~^~^~^~^~^
Is it an Herb, food
or a Spice?
Some spices, which is really only herbs, aren't really
thought of as food but a flavoring. The great part is that even though
you may think of a particular spice as flavoring most are really
nutritious food! Herbs are used for seasoning mostly but your body uses
it as a food and is metabolized as such. That's the very reason herbal
medicine is so effective and healthy!
Today's food is one of those thought of more for a flavoring/spice but
it has other historical value. Or at least believed to be so because
it?s used for more than seasoning! Rosemary comes in the forms of oil,
fresh or dried. Food use in fresh or dried, and oil mostly medicinal.
One of the oldest recorded herbs in history, Rosemary, a shrubby herb
has evergreen leaves about 1 inch long, linear, revolute, dark green
above and paler and glandular beneath, with an odor pungently aromatic
and somewhat camphoraceous. The flowers are small and pale blue. Much of
the active volatile principle resides in their sepals. There are silver
and goldstriped varieties, but the green-leaved variety is the kind used
medicinally.
In ancient Greece, the smell of rosemary was thought to enhance one's
memory. Students used to wear a sprig of rosemary behind their ear
when studying and then later when taking their exams. The dead were
buried with a sprig of rosemary to signify that they would be remembered
by the living.
In old England rosemary became a symbol of fidelity and remembrance.
Brides wore garlands of rosemary to remember the family and life they
were leaving behind as they entered into their new life.
It holds a special position among herbs from the symbolism attached to
it. Not only was it used at funerals but also weddings, for decking
churches and banqueting halls at festivals, as incense in religious
ceremonies, and in magical spells.
Rosemary
was one of the cordial herbs used to flavor ale and wine. It was
also used as a Christmas decoration.
It is now known that rosemary contains compounds that actually
increase blood flow to the brain enhancing concentration and memory.
Rosemary also has properties that stimulate the immune system,
improve circulation, and improve digestion. Its
anti-inflammatory properties have even been shown to decrease the
severity of an asthma attack. In addition one can decrease the level
of carcinogens in grilled meat by adding rosemary before cooking. It
was an old custom to burn Rosemary in sick chambers, and in French
hospitals it is customary to burn Rosemary with Juniper berries to
purify the air and prevent infection.
Other Medicinal Action and Uses---Tonic, astringent, diaphoretic,
stimulant. Oil of Rosemary has the carminative properties of other
healing oils and is an excellent intestinal and nerve tonic, curing many
cases of headache by rubbing oil on the temple and forehead. Oil of
Rosemary ? so I?m told and never used personally - may be taken
in doses of 30 drops in water or on sugar, as an antispasmodic. Found in
many herbal healing formulas.
For external use in hair-lotions, for its odor and effect in
stimulating the hair-bulbs to renewed activity and preventing premature
baldness. An infusion of the dried plant (both leaves and flowers)
combined with borax and used when cold, makes one of the best shampoos
known. It forms an effectual remedy for the prevention of itching and
dandruff.
Select fresh rosemary whenever possible to maximize flavor as well as
health benefits. A sprig can be rinsed and stored in the refrigerator
wrapped in a moist paper towel for a few weeks. It can also be either
frozen in water or stock to add to recipes later or dried and stored in
an airtight container for up to six months. One can remove the leaves to
add to a recipe or add a whole sprig to season a soup or stew.
The oil of Rosemary, distilled from the flowering tops, as directed in
the British Pharmacopceia, is a superior oil to that obtained from the
stem and leaves, but nearly all the commercial oil is distilled from the
stem and leaves of the wild plant before it is in flower. (Rosemary is
one of the plants like lavender which grows better in England than
anywhere, else, and English oil of Rosemary is though to be infinitely
superior to what of other countries and is hardly found in commerce
to-day, unless you visit a garden shop that may carry bedding plants of
it.
Rosemary is used in Italy in cooking lamb, pork, chicken, and rabbit
dishes, has a tealike aroma and a piney flavor. Rosemary's assertive
flavor blends well with garlic to season lamb roasts, meat stews, and
marinades. Rosemary also enlivens lighter fish dishes, tomato sauces,
and vegetables. Melt butter with Rosemary to dress freshly steamed red
potatoes and peas or a stirfried mixture of zucchini and summer squash.
Crush leaves by hand or with a mortar and pestle before using.
As with all herbs, look for every opportunity to use them. They are a
relatively calorie free way to increase the amount of antioxidants in
your diet.
Lena
~^~^~^~^~^~^~^~^~^~^
HEALTH TODAY
~^~^~^~^~^~^~^~^~^~^~
You might
want to eat Kids Cereal! for a healthy heart!
"Smart Start? Healthy Heart has ingredients
that can help lower BOTH blood pressure and cholesterol, and it
tastes great." According to Kellogg's website and FDA
authorized it. How ludicrous is that when you compare Kellogg's
Heart Start Cereal advertised as good for the heart compared to
kids favorite Honeycomb...
Calories
Smart Start: 190
Honeycomb: 120
Carbohydrates
Smart Start: 43
Honeycomb: 27
Sugars
Smart Start: 14 grams
Honeycomb: 10 grams
High Fructose Corn Syrup
Smart Start: HFCS appears in the ingredients list
Honeycomb: Zero HFCS
So why not just eat Honeycomb as it has less sugar and no High
Fructose Corn Syrup? Of course neither is the best for nutrition
but one is worse!
SOURCE:
Health Science Institute
^~^~^~^~^~^~^~^~^~^~^~^~^~^~^
ENVIRONMENTAL REPORT
~^~^~^~^~^~^~^~^~^~^~^~~^~^~^
Antarctic
Boulders May Point To Sea Level Rise
By Alister Doyle, Reuters Environment
Correspondent
March 3, 2008
OSLO - Boulders as big as soccer balls show that a thinning of
West Antarctic glaciers has become 20 times faster in recent
decades and may hold clues to future sea level rise, scientists
said on Friday.
Rocks trapped in glacier ice start to react like clockwork when
exposed to the air because of a bombardment of cosmic rays.
Scientists studied boulders by three glaciers to find how long
they have been out of the ice and so judge the pace of thinning.
"Boulders the size of footballs could help scientists predict
the west Antarctic ice sheet's contribution to sea level rise,"
according to scientists at British and German research
institutes in a report in the journal Geology.
"Initial results show that Pine Island Glacier has 'thinned' by
around 4 centimetres (1.6 inch) per year over the past 5,000
years, while Smith and Pope Glaciers thinned by just over 2 cm
per year during the past 14,500 years," they said.
"These rates are more than 20 times slower than recent changes:
satellite, airborne and ground based observations made since the
1990s show that Pine Island Glacier has thinned by around 1.6
metres per year in recent years," it said.
No one even saw Antarctica before sailors spotted the coast in
1820 so there are scant historical records and little
understanding of how ice sheets might react to rising
temperatures linked to global warming.
The area of West Antarctica studied, the Amundsen Sea Embayment,
is of especial concern because much of the bedrock under the ice
is below sea level. The weight of the ice keeps it in place but
scientists fear it could float loose.
SEAS RISE
If that happened, world sea levels would rise by 1.5 metres. If
all of Antarctica melted over thousands of years it would raise
sea levels by 57 metres, drowning many of the world's biggest
cities and many low-lying islands.
"We've seen a much quicker rate of thinning over the last few
decades and we're wondering if that's going to continue or if it
will slow down," the British Antarctic Survey's Joanne Johnson
said of the West Antarctic glaciers.
"It's possible that there may have been some very fast periods
of thinning in the past," Johnson, who was lead author of a
study, told Reuters.
"We don't have the data to know," she said, adding that
scientists were worried that "the acceleration seems to be
increasing." Scientists at Britain's Durham University and
Germany's Alfred Wegener Institute also took part.
Mike Bentley from the University of Durham said "when rocks are
left high and dry by thinning glaciers they are exposed to high
energy cosmic rays which bombard the rocks."
"This creates atoms of particular elements that we can extract
and measure in the laboratory -- the longer they have been
exposed the greater the build-up of these elements," he said in
a statement.
REUTERS NEWS SERVICE
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