A Natural Environmental Health Facts Ezine
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=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information



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EDITORS' RANTING
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Greetings and thank you for being an optin subscriber!

I survived the holidays but most likely because of my supplementing regimen, which keeps my immune system healthy! This holiday period found me closely housed with a few who had heavy viral illness - fever, sore throat, lung congestion, coughing and body aches - but my body simply did not allow it and kept me healthy and happy. Can you say the same or did you succumb to a virus or illness you came in contact with? Your healthy immune system depends on how you treat it and if you are not supplementing minerals and vitamins along with a good diet you are at risk! Are you treating your immune system well so it can protect you?


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Lena

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Something To Think About
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Brain Malfunction Explains Dehydration in Elderly

(Ivanhoe Newswire) - Older people are at a higher risk of getting dehydrated because their brains underestimate how much they need to drink.

Researchers Dr. Michael A. Farrell, Prof. Gary Egan and Prof. Derek Denton of Melbourne Australia's Howard Florey Institute discovered that a part of the brain called the mid cingulated cortex predicts how much water a person needs. In older people this region malfunctions.

The study involved 2 groups of people. The first consisted of individual's age 65 to 74. The second included 21 to 30 year olds. All the participants were infused with salty water to make them thirsty and then allowed to drink as much as they wanted.

Though both groups were equally thirsty, the older people drank half as much as the younger ones.

Farrell and his colleagues used positron emission tomography (PET scan) to examine the brain of each of the participants. They found that in the older people, the mid cingulated cortex turned off much earlier by drinking small volumes.

The discovery explains why the elderly are at higher risk for dehydration and should act as a reminder to older people to be sure to drink sufficient amounts of water especially in warmer weather.

Dehydration is not something that should be taken lightly. Symptoms of dehydration include: headache, lethargy, and hallucinations. In extreme cases, it can cause death.

"Adults should drink about 8 glasses of water per day to prevent dehydration and physically active people may need to drink more," said Farrell.


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THOUGHT FOR THE DAY!
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There's no proof that sunscreens prevent skin cancer.

What sunscreens DO prevent is your body from absorbing the sun's vitamin-D-producing UV rays. Now, though, it looks like there might be a way to get the best of both worlds -- with broccoli. And, in this case, you don't even have to eat it to get the protective effects.

Recent research from Johns Hopkins University showed that topical application of a broccoli extract can reduce the redness caused by UV damage (a.k.a. "sunburn") by more than 37 percent.

But what makes broccoli extract a good alternative to sunscreen is that it doesn't block the sun's UV rays -- it boosts your body's own defenses against them. Which means you still get the vitamin D benefits of the sun with less risk of sunburn and the resulting skin and cellular damage.

Even better, the researchers found that the effects of the broccoli extract were much longer-lasting than sunscreens. In fact, the study participants were exposed to UV radiation between two and three days AFTER they'd been treated with the broccoli extract, and they still experienced a significant protective effect.

The compound in the extract primarily responsible for these benefits is called sulphoraphane. While it only stays in the tissues for a few hours after application, the researchers believe that it stimulates proteins within cells that continue to protect them against UV damage long after the extract itself is gone from the system.

Unfortunately, as far as I can tell, topical broccoli extract isn't available to consumers just yet, but hopefully it will be in the near future.


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 TODAY'S HEALTH TIP

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Sunlight May Save Kids' Sight

Exposure to sunlight might stop children from becoming near-sighted. Researchers have found that the amount of time children spend outdoors is a critical factor in developing myopia.

A comparison of children of Chinese origin living in Singapore and Sydney, Australia, showed that the rate of myopia in Singaporean children is 10 times higher. But the children in Sydney spent significantly more time in near-work activity such as reading books, which has long been held to be the principle cause of myopia.

However, the Sydney-based children were also outside almost four times longer than their Singapore counterparts.

Exposure to sunlight may cut myopia rates by encouraging the release of dopamine, which is known to inhibit eye growth; myopia is a condition caused by excessive eye growth.

Sources: December 5, 2007 ABC Science Online 

 


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FOOD OF THE WEEK
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Healthy bright orange winter fruit
Fortunella crassifolia!
 
I'm again missing those nice little orange, yellow and greenish fruits that use to grow in our back yard in Southern California. It was easy to walk out and pull a few off the tree and eat them as a snack during the day or put in a bag to take to work for a morning or afternoon snack. We had two different types; the normal kumquat - small yellowish orange colored - and Limequates - greenish yellow color, both the shape and size of bird eggs - growing in our back yard that were absolutely refreshing and different and were ready for picking throughout the winter months. I loved slicing them into fruit salads as well as fresh off the trees as a snack. Tangy insides with a sweet peel, so different from other citrus that require peeling before eating. 
 
Kumquats, also called Cumquat, kinkan or Fortunella crassifolia or as Chinese call them Gold Oranges, are the fruits that are produced from small family of evergreen trees, similar to an orange tree, that grows to a height of 10 - 15 feet. Our kumquat and limequat trees were miniature and only about 5 feet tall but never failed to be loaded with fruit... Kumquats are truly the tiny jewels of the citrus kingdom. The bite-size fruit, which are eaten skin and all is a wonderful combination of tangy and sweet flavors unique to themselves. The seeds, similar to the seed of the orange with a distinctive green color, should not be eaten, but contain pectin, which can be removed by boiling for use in making jams and jellies.
 
Kumquat is a small little fruit that is said to be native to China and Indochina, where the trees can grow up to 10ft, and are much appreciated for their beauty and fruits. Dwarf kumquat trees are specially cultivated in pots for the Chinese New Year celebrations, when its fruits are used as edible decorations. In the U.S. they are mostly cultivated in California, Florida and the Gulf Coast. Slightly bigger than a Brazil nut, they have a thick sweet peel and a tart pulp. Excellent in marmalades, jellies, crystallized, minced or whole. They make an interesting addition to salads or in sweet and sour dishes.
 
Has the minerals that most citrus contain such as; Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc,  Copper, Manganese, Selenium along with the Vitamins C, B-6, B-12, A, E, folic acid, niacin, Thiamin and riboflavin. Making it very citrus but also a calming soothing food due to the B vitamins, folic acid, niacin and thiamin. So when you are out of sorts have a few kumquats!
 
Winter fruits that can brighten up a dreary winter day.
 
Compact and bite-sized, you can eat kumquats as you would a grape. Just wash them and pop in your mouth. They're also nice in salads or as a garnish in drinks. They have a tangy citrus flavor and can be used in any dish that calls for oranges or grapefruit. Kumquats are high in fiber and vitamin C.  There are variations of kumquats such as orangequats, lemonquats, and limequats. All delightfully tasty and nutritious!
 
We prefer to eat them raw but I also have been known to cut them up and put in salads or use for a seasoning in some meat dishes? They also make a great addition to fresh juices. Plop in a few to your juicer and add a zing to your juice. Works best with citrus juices or pomegranate.
 
If you live in an area where you are privy to having access to the kumquat family take advantage of these healthy little citrus fruits. But you can also find them in some grocery stores in the fresh vegetable and fruit section.


Lena


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 HEALTH TODAY
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Vein Weakness or Inactivity?
 
© By Lena Sanchez
 
If your feet are cold or your toes are purple, or leg, foot cramps (charley horses) or pain when you walk just a short distance. Swollen legs and/or feet? Maybe you have varicose veins or spider veins? Is it caused by inactivity or leg vein weakness?
 
Could be one or both! These are all signs of circulatory problems with the lower extremities, the legs. A sign that your leg veins are not doing their job usually caused by any number of things like smoking, inactivity, poor diet, family genetics, high blood pressure, aging without exercising, obesity or diabetes, chronic heart failure.
 
Reason for our lower veins becoming weak is very simple. Our blood travels down from the heart into our legs where there are valves that then pump it back up into the heart again. The problem comes when the blood has to go back up. Various problems create circulatory problems with smoking being at the top of the list. When you light up and puff on that cigarette you create narrow veins throughout your system creating weak veins with each puff and the legs being the farthest from the heart is the last to expand and recover. Recovery is not possible in chain smokers before lighting up the next cigarette, therefore setting up a serious situation for circulatory problems.
 
Number two contributory to circulatory problems are obesity that can bring on diabetes. Obesity is usually caused by improper diet and no exercise, therefore setting up multiple problems waiting to happen.
 
Women beyond menopause for multiple reasons appear to be high on the list of vein weakness as well. Then there is just plain aging in those with sedentary lives. As people get older they tend to slow down and not get the exercise nor eat as they should this in turn creates a circulatory problem also.
 
This is an ages old problem (no pun intended). For many people the problem can exist for years before detection or real "nagging symptoms" appear. One of the first noticeable circulatory problem sign is pain with walking short distances, sometimes accompanied by swelling along with the pain. Resting for a few minutes and the pain goes away therefore letting it go from your mind as well. Sometimes the only symptom is leg cramps (charley horses). Not all leg cramps are from vein insufficiency but if the pains do not subside with conventional treatments the chances are great that you are on your way to severe vein weakness problems.
 
The first sign may only be swelling, itching and achy discomfort that you feel when you walk. Later, tiny spider veins can develop causing the smaller veins to fail and going unnoticed by some. After a while vein collapse, which affects the larger veins and then varicose veins appear creating increased danger of blood clots and heart risks.
 
In a Stanford University Study it was found that more than 200,000 deaths occur in the U.S. yearly from weak veins and that is no small number!
 
It is natural to want to slow down or stop activity when pain occurs and when you do you are compounding the problem. It has been found that ongoing sensible exercise and weight lifting can correct numerous health risks and problems. That alone will not correct existing leg vein weakness and collapse but will do a great deal to repair it in combination with a diet heavy with fruit, especially citrus fruits.
 
The Stanford University Study found that leg vein weakness is a severe threat to your health. It not only affects your legs but your brain as well. Left untreated you risk blood clots that break off and can travel to your heart, which may cause a heart attack. Clots may also travel to the lungs or maybe even create serious blockages along the way and this can be devastating to the brain as it receives 25% of its oxygen supply from the circulation of the blood from the lower extremities.
 
What can you do about it?  Most doctors can only offer cover-up solutions of wearing cumbersome hard to put on stockings, chemicals or vein-stripping but fortunately there are some less invasive and more effect natural healthy solutions now available.
 
European and oriental scientists have found that certain Flavonoids promote healthy leg vein circulation! Two compounds found in flavonoids that give the benefits necessary are diosmin and hesperidin.
 
Diosmin is the flavonoids found in citrus fruits such as the kumquat citrus family as well as the common citrus; lemons, oranges and limes.
 
Hesperidin, also called vitamin P, is naturally occurring nutrients found in many other fruits.
 
It is a known fact that people simply are not eating their fruits and vegetables to prevent health problems. This is not to say you can restore health to your veins if you start eating large quantities of fruit, but to says "eat fruits daily" to prevent the problem from arising along with exercising. Be the best you can be.
 
Strengthen those veins and smooth out weakness with herbs and minerals naturally CIRCULATORY SUPPORT FORMULA  & balanced minerals liquid comples  LIFE TRANSFUSION IONIC LIQUID MINERALS. 
 
If you smoke stop NOW! As smoking cuts the circulation to about 50% or more!
 
The keys to vein and artery strengthening;  daily raw or lightly steamed vegetables or fruits. Brisk Walking 30 to 45 minutes a day. Know that supplements are necessary Read the ABC's of Minerals... to better understand


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    ENVIRONMENTAL REPORT      
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WORLD FOOD STOCKS DWINDLING RAPIDLY, UN WARNS
By Elisabeth Rosenthal

ROME: In an "unforeseen and unprecedented" shift, the world food supply is dwindling rapidly and food prices are soaring to historic levels, the top food and agriculture official of the United Nations warned Monday.

The changes created "a very serious risk that fewer people will be able to get food," particularly in the developing world, said Jacques Diouf, head of the UN Food and Agriculture Organization.

The agency's food price index rose by more than 40 percent this year, compared with 9 percent the year before -- a rate that was already unacceptable, he said. New figures show that the total cost of foodstuffs imported by the neediest countries rose 25 percent, to $107 million, in the last year.

At the same time, reserves of cereals are severely depleted, FAO records show. World wheat stores declined 11 percent this year, to the lowest level since 1980. That corresponds to 12 weeks of the world's total consumption -- much less than the average of 18 weeks consumption in storage during the period 2000-2005. There are only 8 weeks of corn left, down from 11 weeks in the earlier period.

Prices of wheat and oilseeds are at record highs, Diouf said Monday. Wheat prices have risen by $130 per ton, or 52 percent, since a year ago. U.S. wheat futures broke $10 a bushel for the first time Monday, the agricultural equivalent of $100 a barrel oil. (Page 16)

Diouf blamed a confluence of recent supply and demand factors for the crisis, and he predicted that those factors were here to stay. On the supply side, these include the early effects of global warming, which has decreased crop yields in some crucial places, and a shift away from farming for human consumption toward crops for biofuels and cattle feed. Demand for grain is increasing with the world population, and more is diverted to feed cattle as the population of upwardly mobile meat-eaters grows.

"We're concerned that we are facing the perfect storm for the world's hungry," said Josette Sheeran, executive director of the World Food Program, in a telephone interview. She said that her agency's food procurement costs had gone up 50 percent in the past 5 years and that some poor people are being "priced out of the food market."

To make matters worse, high oil prices have doubled shipping costs in the past year, putting enormous stress on poor nations that need to import food as well as the humanitarian agencies that provide it.

"You can debate why this is all happening, but what's most important to us is that it's a long-term trend, reversing decades of decreasing food prices," Sheeran said.

Climate specialists say that the vulnerability will only increase as further effects of climate change are felt. "If there's a significant change in climate in one of our high production areas, if there is a disease that effects a major crop, we are in a very risky situation," said Mark Howden of the Commonwealth Scientific and Industrial Research Organization in Canberra.

Already "unusual weather events," linked to climate change -- such as droughts, floods and storms -- have decreased production in important exporting countries like Australia and Ukraine, Diouf said.

In Southern Australia, a significant reduction in rainfall in the past few years led some farmers to sell their land and move to Tasmania, where water is more reliable, said Howden, one of the authors of a recent series of papers in the Procedings of the National Academy of Sciences on climate change and the world food supply.

"In the U.S., Australia, and Europe, there's a very substantial capacity to adapt to the effects on food -- with money, technology, research and development," Howden said. "In the developing world, there isn't."

Sheeran said, that on a recent trip to Mali, she was told that food stocks were at an all time low. The World Food Program feeds millions of children in schools and people with HIV/AIDS. Poor nutrition in these groups increased the risk serious disease and death.

Diouf suggested that all countries and international agencies would have to "revisit" agricultural and aid policies they had adopted "in a different economic environment." For example, with food and oil prices approaching record, it may not make sense to send food aid to poorer countries, but instead to focus on helping farmers grow food locally.

FAO plans to start a new initiative that will offer farmers in poor countries vouchers that can be redeemed for seeds and fertilizer, and will try to help them adapt to climate change.

The recent scientific papers concluded that farmers could adjust to 1 degree Celsius (1.8 degrees Fahrenheit) to 3 degrees Celsius (5.4 degrees) of warming by switching to more resilient species, changing planting times, or storing water for irrigation, for example.

But that after that, "all bets are off," said Francesco Tubiello, of Columbia University Earth Institute. "Many people assume that we will never have a problem with food production on a global scale, but there is a strong potential for negative surprises."

In Europe, officials said they were already adjusting policies to the reality of higher prices. The European Union recently suspended a "set-aside" of land for next year -- a longstanding program that essentially paid farmers to leave 10 percent of their land untilled as a way to increase farm prices and reduce surpluses. Also, starting in January, import tariffs on all cereal will be eliminated for six months, to make it easier for European countries to buy grain from elsewhere. But that may make it even harder for poor countries to obtain the grain they need.

In an effort to promote free markets, the European Union has been in the process of reducing farm subsidies and this has accelerated the process.

"It's much easier to do with the new economics," said Michael Mann a spokesman for the EU agriculture commission. "We saw this coming to a certain extent, but we are surprised at how quickly it is happening."

But he noted that farm prices the last few decades have been lower than at any time in history, so the change seems extremely dramatic.

Diouf noted that there had been "tension and political unrest related to food markets" in a number of poor countries this year, including Morocco, Senegal and Mauritania. "We need to play a catalytic role to quickly boost crop production in the most affected countries," he said.

Part of the current problem is an outgrowth of prosperity. More people in the world now eat meat, diverting grain from humans to livestock. A more complicated issue is the use of crops to make biofuels, which are often heavily subsidized. A major factor in rising corn prices globally is that many farmers in the United States are now selling their corn to make subsidized ethanol.

Mann said the European Union had intentionally set low targets for biofuel use -- 10 per cent by 2020 -- to limit food price rises and that it plans to import some biofuel. "We don't want all our farmers switching from food to biofuel," he said.

Copyright 2007 The International Herald Tribune


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