
Lena
Sanchez Editor
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Email Lena
928-636-9425
Friday January 4, 2008
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=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for
being an optin subscriber!
I survived
the holidays but most likely because of
my supplementing regimen, which keeps my immune system healthy! This
holiday period found me closely housed with a few who had heavy viral
illness - fever, sore throat, lung congestion, coughing and body aches -
but my body simply did not allow it and kept me healthy and happy. Can
you say the same or did you succumb to a virus or illness you came in
contact with? Your healthy immune system depends on how you treat it and
if you are not supplementing minerals and vitamins along with a good
diet you are at risk! Are you treating your immune
system well so it can protect you?
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Something To Think About
============================
Brain Malfunction
Explains Dehydration in Elderly
(Ivanhoe Newswire) - Older people are at a higher
risk of getting dehydrated because their brains underestimate how much
they need to drink.
Researchers Dr. Michael A. Farrell, Prof. Gary Egan and Prof. Derek
Denton of Melbourne Australia's Howard Florey Institute discovered that
a part of the brain called the mid cingulated cortex predicts how much
water a person needs. In older people this region malfunctions.
The study involved 2 groups of people. The first consisted of
individual's age 65 to 74. The second included 21 to 30 year olds. All
the participants were infused with salty water to make them thirsty and
then allowed to drink as much as they wanted.
Though both groups were equally thirsty, the older people drank half as
much as the younger ones.
Farrell and his colleagues used positron emission tomography (PET scan)
to examine the brain of each of the participants. They found that in the
older people, the mid cingulated cortex turned off much earlier by
drinking small volumes.
The discovery explains why the elderly are at higher risk for
dehydration and should act as a reminder to older people to be sure to
drink sufficient amounts of water especially in warmer weather.
Dehydration is not something that should be taken lightly. Symptoms of
dehydration include: headache, lethargy, and hallucinations. In extreme
cases, it can cause death.
"Adults should drink about 8 glasses of water per day to prevent
dehydration and physically active people may need to drink more,"
said Farrell.
=======================
THOUGHT FOR THE DAY!
=======================
There's no
proof that sunscreens prevent skin cancer.
What sunscreens DO prevent is your body from absorbing the sun's
vitamin-D-producing UV rays. Now, though, it looks like there might be a
way to get the best of both worlds -- with broccoli. And, in this case,
you don't even have to eat it to get the protective effects.
Recent research from Johns Hopkins University showed that topical
application of a broccoli extract can reduce the redness caused by UV
damage (a.k.a. "sunburn") by more than 37 percent.
But what makes broccoli extract a good alternative to sunscreen is that
it doesn't block the sun's UV rays -- it boosts your body's own defenses
against them. Which means you still get the vitamin D benefits of the
sun with less risk of sunburn and the resulting skin and cellular
damage.
Even better, the researchers found that the effects of the broccoli
extract were much longer-lasting than sunscreens. In fact, the study
participants were exposed to UV radiation between two and three days
AFTER they'd been treated with the broccoli extract, and they still
experienced a significant protective effect.
The compound in the extract primarily responsible for these benefits is
called sulphoraphane. While it only stays in the tissues for a few hours
after application, the researchers believe that it stimulates proteins
within cells that continue to protect them against UV damage long after
the extract itself is gone from the system.
Unfortunately, as far as I can tell, topical broccoli extract isn't
available to consumers just yet, but hopefully it will be in the near
future.
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TODAY'S HEALTH TIP
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Sunlight May Save Kids' Sight
Exposure to sunlight might stop children from becoming near-sighted.
Researchers have found that the amount of time children spend outdoors is a
critical factor in developing myopia.
A comparison of children of Chinese origin living in Singapore and Sydney,
Australia, showed that the rate of myopia in Singaporean children is 10 times
higher. But the children in Sydney spent significantly more time in near-work
activity such as reading books, which has long been held to be the principle
cause of myopia.
However, the Sydney-based children were also outside almost four times longer
than their Singapore counterparts.
Exposure to sunlight may cut myopia rates by encouraging the release of
dopamine, which is known to inhibit eye growth; myopia is a condition caused by
excessive eye growth.
Sources: December 5, 2007
ABC Science Online
~^~^~^~^~^~^~^~^~^~^~^
FOOD OF THE WEEK
~^~^~^~^~^~^~^~^~^~^~^
Healthy bright orange
winter fruit
Fortunella crassifolia!
I'm again missing
those nice little orange, yellow and greenish fruits that use to grow in
our back yard in Southern California. It was easy to walk out and pull a
few off the tree and eat them as a snack during the day or put in a bag
to take to work for a morning or afternoon snack. We had two different
types; the normal kumquat - small yellowish orange colored - and
Limequates - greenish yellow color, both the shape and size of bird eggs
- growing in our back yard that were absolutely refreshing and different
and were ready for picking throughout the winter months. I loved slicing
them into fruit salads as well as fresh off the trees as a snack. Tangy
insides with a sweet peel, so different from other citrus that require
peeling before eating.
Kumquats, also called Cumquat, kinkan or Fortunella
crassifolia or as Chinese call them Gold Oranges, are the
fruits that are produced from small family of evergreen trees, similar
to an orange tree, that grows to a height of 10 - 15 feet. Our kumquat
and limequat trees were miniature and only about 5 feet tall but never
failed to be loaded with fruit... Kumquats are truly the tiny jewels of
the citrus kingdom. The bite-size fruit, which are eaten skin and all is
a wonderful combination of tangy and sweet flavors unique to themselves.
The seeds, similar to the seed of the orange with a distinctive green
color, should not be eaten, but contain pectin, which can be removed by
boiling for use in making jams and jellies.
Kumquat is a small little fruit that is said to be native to China and
Indochina, where the trees can grow up to 10ft, and are much appreciated
for their beauty and fruits. Dwarf kumquat trees are specially
cultivated in pots for the Chinese New Year celebrations, when its
fruits are used as edible decorations. In the U.S. they are mostly
cultivated in California, Florida and the Gulf Coast. Slightly bigger
than a Brazil nut, they have a thick sweet peel and a tart pulp.
Excellent in marmalades, jellies, crystallized, minced or whole. They
make an interesting addition to salads or in sweet and sour dishes.
Has the minerals that most citrus contain such as; Calcium, Iron,
Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese,
Selenium along with the Vitamins C, B-6, B-12, A, E, folic acid, niacin,
Thiamin and riboflavin. Making it very citrus but also a calming
soothing food due to the B vitamins, folic acid, niacin and thiamin. So
when you are out of sorts have a few kumquats!
Winter fruits that can brighten up a dreary winter day.
Compact and bite-sized, you can eat kumquats as you would a grape. Just
wash them and pop in your mouth. They're also nice in salads or as a
garnish in drinks. They have a tangy citrus flavor and can be used in
any dish that calls for oranges or grapefruit. Kumquats are high in
fiber and vitamin C. There are variations of kumquats such as
orangequats, lemonquats, and limequats. All delightfully tasty and
nutritious!
We prefer to eat them raw but I also have been known to cut them up and
put in salads or use for a seasoning in some meat dishes? They also make
a great addition to fresh juices. Plop in a few to your juicer and add a
zing to your juice. Works best with citrus juices or pomegranate.
If you live in an area where you are privy to having access to the
kumquat family take advantage of these healthy little citrus fruits. But
you can also find them in some grocery stores in the fresh vegetable and
fruit section.
Lena
~^~^~^~^~^~^~^~^~^~^
HEALTH TODAY
~^~^~^~^~^~^~^~^~^~^~
Vein
Weakness or Inactivity?
©
By Lena Sanchez
If your feet are cold or your toes are purple, or leg, foot
cramps (charley horses) or pain when you walk just a short
distance. Swollen legs and/or feet? Maybe you have varicose
veins or spider veins? Is it caused by inactivity or leg vein
weakness?
Could be one or both! These are all signs of circulatory
problems with the lower extremities, the legs. A sign that your
leg veins are not doing their job usually caused by any number
of things like smoking, inactivity, poor diet, family genetics,
high blood pressure, aging without exercising, obesity or
diabetes, chronic heart failure.
Reason for our lower veins becoming weak is very simple. Our
blood travels down from the heart into our legs where there are
valves that then pump it back up into the heart again. The
problem comes when the blood has to go back up. Various problems
create circulatory problems with smoking being at the top of the
list. When you light up and puff on that cigarette you create
narrow veins throughout your system creating weak veins with
each puff and the legs being the farthest from the heart is the
last to expand and recover. Recovery is not possible in chain
smokers before lighting up the next cigarette, therefore setting
up a serious situation for circulatory problems.
Number two contributory to circulatory problems are obesity that
can bring on diabetes. Obesity is usually caused by improper
diet and no exercise, therefore setting up multiple problems
waiting to happen.
Women beyond menopause for multiple reasons appear to be high on
the list of vein weakness as well. Then there is just plain
aging in those with sedentary lives. As people get older they
tend to slow down and not get the exercise nor eat as they
should this in turn creates a circulatory problem also.
This is an ages old problem (no pun intended). For many people
the problem can exist for years before detection or real "nagging
symptoms" appear. One of the first noticeable circulatory
problem sign is pain with walking short distances, sometimes
accompanied by swelling along with the pain. Resting for a few
minutes and the pain goes away therefore letting it go from your
mind as well. Sometimes the only symptom is leg cramps (charley
horses). Not all leg cramps are from vein insufficiency but
if the pains do not subside with conventional treatments the
chances are great that you are on your way to severe vein
weakness problems.
The first sign may only be swelling, itching and achy discomfort
that you feel when you walk. Later, tiny spider veins can
develop causing the smaller veins to fail and going unnoticed by
some. After a while vein collapse, which affects the larger
veins and then varicose veins appear creating increased danger
of blood clots and heart risks.
In a Stanford University Study it was found that more than
200,000 deaths occur in the U.S. yearly from weak veins and that
is no small number!
It is natural to want to slow down or stop activity when pain
occurs and when you do you are compounding the problem. It has
been found that ongoing sensible exercise and weight lifting can
correct numerous health risks and problems. That alone will not
correct existing leg vein weakness and collapse but will do a
great deal to repair it in combination with a diet heavy with
fruit, especially citrus fruits.
The Stanford University Study found that leg vein weakness is a
severe threat to your health. It not only affects your legs but
your brain as well. Left untreated you risk blood clots that
break off and can travel to your heart, which may cause a heart
attack. Clots may also travel to the lungs or maybe even create
serious blockages along the way and this can be devastating to
the brain as it receives 25% of its oxygen supply from the
circulation of the blood from the lower extremities.
What can you do about it? Most doctors can only offer cover-up
solutions of wearing cumbersome hard to put on stockings,
chemicals or vein-stripping but fortunately there are some less
invasive and more effect natural healthy solutions now
available.
European and oriental scientists have found that certain
Flavonoids promote healthy leg vein circulation! Two compounds
found in flavonoids that give the benefits necessary are diosmin
and hesperidin.
Diosmin is the flavonoids found in citrus fruits such as the
kumquat citrus family as well as the common citrus; lemons,
oranges and limes.
Hesperidin, also called vitamin P, is naturally occurring
nutrients found in many other fruits.
It is a known fact that people simply are not eating their
fruits and vegetables to prevent health problems. This is not to
say you can restore health to your veins if you start eating
large quantities of fruit, but to says "eat fruits daily"
to prevent the problem from arising along with exercising. Be
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Strengthen those veins and smooth out weakness with herbs and
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LIFE TRANSFUSION IONIC LIQUID MINERALS.
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The keys to vein and artery strengthening; daily raw
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^~^~^~^~^~^~^~^~^~^~^~^~^~^~^
ENVIRONMENTAL REPORT
~^~^~^~^~^~^~^~^~^~^~^~~^~^~^
WORLD FOOD
STOCKS DWINDLING RAPIDLY, UN WARNS
By Elisabeth Rosenthal
ROME: In an "unforeseen and unprecedented" shift, the world food
supply is dwindling rapidly and food prices are soaring to
historic levels, the top food and agriculture official of the
United Nations warned Monday.
The changes created "a very serious risk that fewer people will
be able to get food," particularly in the developing world, said
Jacques Diouf, head of the UN Food and Agriculture Organization.
The agency's food price index rose by more than 40 percent this
year, compared with 9 percent the year before -- a rate that was
already unacceptable, he said. New figures show that the total
cost of foodstuffs imported by the neediest countries rose 25
percent, to $107 million, in the last year.
At the same time, reserves of cereals are severely depleted, FAO
records show. World wheat stores declined 11 percent this year,
to the lowest level since 1980. That corresponds to 12 weeks of
the world's total consumption -- much less than the average of
18 weeks consumption in storage during the period 2000-2005.
There are only 8 weeks of corn left, down from 11 weeks in the
earlier period.
Prices of wheat and oilseeds are at record highs, Diouf said
Monday. Wheat prices have risen by $130 per ton, or 52 percent,
since a year ago. U.S. wheat futures broke $10 a bushel for the
first time Monday, the agricultural equivalent of $100 a barrel
oil. (Page 16)
Diouf blamed a confluence of recent supply and demand factors
for the crisis, and he predicted that those factors were here to
stay. On the supply side, these include the early effects of
global warming, which has decreased crop yields in some crucial
places, and a shift away from farming for human consumption
toward crops for biofuels and cattle feed. Demand for grain is
increasing with the world population, and more is diverted to
feed cattle as the population of upwardly mobile meat-eaters
grows.
"We're concerned that we are facing the perfect storm for the
world's hungry," said Josette Sheeran, executive director of the
World Food Program, in a telephone interview. She said that her
agency's food procurement costs had gone up 50 percent in the
past 5 years and that some poor people are being "priced out of
the food market."
To make matters worse, high oil prices have doubled shipping
costs in the past year, putting enormous stress on poor nations
that need to import food as well as the humanitarian agencies
that provide it.
"You can debate why this is all happening, but what's most
important to us is that it's a long-term trend, reversing
decades of decreasing food prices," Sheeran said.
Climate specialists say that the vulnerability will only
increase as further effects of climate change are felt. "If
there's a significant change in climate in one of our high
production areas, if there is a disease that effects a major
crop, we are in a very risky situation," said Mark Howden of the
Commonwealth Scientific and Industrial Research Organization in
Canberra.
Already "unusual weather events," linked to climate change --
such as droughts, floods and storms -- have decreased production
in important exporting countries like Australia and Ukraine,
Diouf said.
In Southern Australia, a significant reduction in rainfall in
the past few years led some farmers to sell their land and move
to Tasmania, where water is more reliable, said Howden, one of
the authors of a recent series of papers in the Procedings of
the National Academy of Sciences on climate change and the world
food supply.
"In the U.S., Australia, and Europe, there's a very substantial
capacity to adapt to the effects on food -- with money,
technology, research and development," Howden said. "In the
developing world, there isn't."
Sheeran said, that on a recent trip to Mali, she was told that
food stocks were at an all time low. The World Food Program
feeds millions of children in schools and people with HIV/AIDS.
Poor nutrition in these groups increased the risk serious
disease and death.
Diouf suggested that all countries and international agencies
would have to "revisit" agricultural and aid policies they had
adopted "in a different economic environment." For example, with
food and oil prices approaching record, it may not make sense to
send food aid to poorer countries, but instead to focus on
helping farmers grow food locally.
FAO plans to start a new initiative that will offer farmers in
poor countries vouchers that can be redeemed for seeds and
fertilizer, and will try to help them adapt to climate change.
The recent scientific papers concluded that farmers could adjust
to 1 degree Celsius (1.8 degrees Fahrenheit) to 3 degrees
Celsius (5.4 degrees) of warming by switching to more resilient
species, changing planting times, or storing water for
irrigation, for example.
But that after that, "all bets are off," said Francesco Tubiello,
of Columbia University Earth Institute. "Many people assume that
we will never have a problem with food production on a global
scale, but there is a strong potential for negative surprises."
In Europe, officials said they were already adjusting policies
to the reality of higher prices. The European Union recently
suspended a "set-aside" of land for next year -- a longstanding
program that essentially paid farmers to leave 10 percent of
their land untilled as a way to increase farm prices and reduce
surpluses. Also, starting in January, import tariffs on all
cereal will be eliminated for six months, to make it easier for
European countries to buy grain from elsewhere. But that may
make it even harder for poor countries to obtain the grain they
need.
In an effort to promote free markets, the European Union has
been in the process of reducing farm subsidies and this has
accelerated the process.
"It's much easier to do with the new economics," said Michael
Mann a spokesman for the EU agriculture commission. "We saw this
coming to a certain extent, but we are surprised at how quickly
it is happening."
But he noted that farm prices the last few decades have been
lower than at any time in history, so the change seems extremely
dramatic.
Diouf noted that there had been "tension and political unrest
related to food markets" in a number of poor countries this
year, including Morocco, Senegal and Mauritania. "We need to
play a catalytic role to quickly boost crop production in the
most affected countries," he said.
Part of the current problem is an outgrowth of prosperity. More
people in the world now eat meat, diverting grain from humans to
livestock. A more complicated issue is the use of crops to make
biofuels, which are often heavily subsidized. A major factor in
rising corn prices globally is that many farmers in the United
States are now selling their corn to make subsidized ethanol.
Mann said the European Union had intentionally set low targets
for biofuel use -- 10 per cent by 2020 -- to limit food price
rises and that it plans to import some biofuel. "We don't want
all our farmers switching from food to biofuel," he said.
Copyright 2007 The
International Herald Tribune
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