A Natural Environmental Health Facts Ezine
 Information For Getting Healthy

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How To Get Anything Your Want in 2004

 Tobacco is a mood-altering, addictive drug that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health Review," (1992). 

The American Lung Association says tobacco contains more than 4,000 chemicals, 60 of which causes cancer. 
Some of the 'killers' are radioactivity, arsenic, ammonia, lead, formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen cyanide (the 'gas chamber' gas that poisons the respiratory enzymes) 

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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"  Here to Inform and Help You Become Healthier and Happier while Achieving Quality Longevity!

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Email Lena
928-636-9425
Sunday  January 18, 2004
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=> IN THIS ISSUE!
============================

==> Editors' Ranting
==> Something To Think About
==> Thought for the day!
==> Enter the Weekly Contest!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information

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EDITORS' RANTING
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Computer problems continue to plague me but I still managed to get the ezine out even with the problem. Computer geek was supposed to fix it Friday but didn't make it and has promised today would be it... Let's hope as it's taking too much of my time to work around the problems... I am working to not let it get to me and keep my calm.

Hope your weekend is pleasant, refreshing and relaxing. Think healthy thoughts...

Remember the archives now exist at  http://www.envirodocs.com/nehf_ezine_Archives.htm  

Here's hoping your weekend is a relaxing and resful weekend to give your body the boost it will need for the coming week!

If you have a question or comment on healthful living send it to me and I will pass it on to the readers if it warrants that... Click Here and send  

Back to un cluttering my life,
Lena

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http://www.safetyalerts.com/rcls/rcnt/drgs.htm  be sure to  
check each category such as food etc! 

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Something To Think About
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Skating on Thin Ice

If you think all athletes are in such superb condition because they always eat the right things, think again.
According to the International Journal of Sports Nutrition, training-table meals aren't as good as you'd expect.

The Gerber Products company studied the diets and nutritional status of competitors at the National Figure Skating championships. The skaters did a good job of reducing their intake of fats, cholesterol and carbohydrates.

But the male skaters weren't getting enough magnesium, zinc or iron in their diets. The females also fell below recommended levels for calcium, iron, phosphorus, magnesium and zinc.

And the study found that none of them was drinking enough water. All were at risk of becoming dehydrated.

THOUGHT FOR THE DAY!

“Only you can hold yourself back, only you can stand in your own
way...Only you can help yourself.”

~ Mikhail Strabo

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Antioxidant Absorption, Yes or No?

Vitamin E, only one of a list of very necessary antioxidants, has been explored in recent years for its potential value in prevention of Heart Disease, Cancer, Alzheimer's disease and a multitude of diseases and illnesses.

It's now clear that vitamin E must be taken in a certain way to be effective, either in a food containing vitamin E or in a supplement properly associated with a food.

“It may also be time to consider the expansion of vitamin E as a routine food additive,” Said she said.

"In our pursuit of low-fat diets, we increasingly are taking the fat out of foods but not putting the vitamin E back," said Maret Traber, a professor with OSU's Linus Pauling Institute and national expert on vitamin E who recently served on federal panels to update the RDA for this vitamin.

“There were a number of deficiency diseases in the early 1900s that have been largely eliminated with routine vitamin supplementation of food staples like flour and milk,” Traber said. Chronic deficiencies of vitamin D led to rickets, vitamin A to blindness and the B-vitamin niacin to pellagra. In the developed world those diseases are now largely a thing of the past.

Vitamin E is an important antioxidant that prevents oxidation of polyunsaturated fats in membranes and lipoproteins, including the LDL and HDL forms of cholesterol. Although the scientific community is still divided in its conclusions, some studies suggest vitamin E has an important role to play in a healthy cardiovascular, neurologic and immune system.

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TODAY'S HEALTH TIP
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Tea and Sympathy

Here's the hot tip on how to lose weight without a heavy-duty program of diet and exercise.

Take a cup of green tea with hot pepper.

Two studies prove this theory.

In the first, done by the Physical Activity Sciences Laboratory of Laval University in Quebec, Canada, researchers found that eating a teaspoonful of hot pepper before meals reduced the amount people ate. And the hot pepper seemed to have an effect on the nervous system so that the people not only ate less, but also used more energy.

As for the green tea, the department of physiology at the University of Geneva in Switzerland, reported that if you drink three cups of green tea a day, you'll burn more fat.

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HEALTH TODAY
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Will Wiping Out Ulcer Bug Stop Stomach Cancer?
Study finds mixed results after eradicating H. pylori
By Steven Reinberg
HealthDay Reporter

TUESDAY, Jan. 13 (HealthDayNews) -- A new Chinese study finds that treating people at risk for stomach cancer because they have the ulcer bacterium is not much more effective than treating them with a dummy drug.

The results on ridding the bacterium, Helicobacter pylori, weren't all bad, however. Among patients who had H. pylori, but who did not have precancerous lesions caused by the infection, eradication of the bug did significantly reduce the development of gastric cancer.

The study "proves that H. pylori causes gastric cancer, and that treatment of H. pylori reduces the risk of developing cancer," says study leader Dr. Benjamin Wong, an associate professor of medicine at the University of Hong Kong. However, "in subjects with existing precancerous lesions, the benefit, according to our findings, were minimal, but we need more research on this."

"In high-risk areas or high-risk groups, treatment of H. pylori to prevent cancer should be advocated. This should be done early in life, when the precancerous lesion has not developed yet because once precancerous lesions have developed, the effect of treatment of H. pylori may be lost," Wong adds.

"The connection between H. pylori and gastric cancer is well documented," says Dr. Julie Parsonnet, an associate professor of medicine and health research and policy at Stanford University.

Parsonnet, who co-authored an accompanying editorial, adds, "I don't doubt that H. pylori is a very important cause of stomach cancer. The only question is, is there a reasonable strategy to address it."

H. pylori is the main cause of gastritis and is responsible for about 80 percent of gastric ulcers and about 95 percent of duodenal ulcers. It has also been associated with causing gastric cancer.

In 1994, H. pylori was defined as a grade 1 carcinogen. To prevent gastric cancer, experts have recommended that patients with gastric or duodenal ulcers who also have H. pylori have the ulcer bug eradicated with a regimen of antibiotics.

In the study, Wong and his colleagues randomly assigned 1,630 healthy patients who had H. pylori to a two-week regimen of antibiotics or placebo.

During more than seven years of follow-up, the researchers found 18 cases of gastric cancer -- seven among those who received treatment and 11 among those who received a placebo. This is not a significant difference, Wong's team reports in the Jan. 14 issue of the Journal of the American Medical Association.

However, in a subgroup of patients who did not have precancerous lesions, none of the patients who were treated for H. pylori developed gastric cancer compared with six patients who received placebo.

"What we would like to see is that if you treat everybody to eradicate H. pylori, you can cost-effectively prevent stomach cancer. But what this data shows is that this simple answer may not be possible," Parsonnet says.

Parsonnet speculates the follow-up of the patients was not long enough, and that seen over a longer period of time H. pylori eradication would have proven more effective in preventing gastric cancer.

There are a lot of unanswered questions, Parsonnet adds: "If you treat whole populations, are there going to be side effects? Is there going to be increased drug resistance? Are you going to increase the risk for other diseases? Are you going to prevent other diseases? Are you going to decrease total mortality?"

Parsonnet believes a cheap, effective, noninvasive way of finding those with H. pylori who do not have precancerous lesions needs to be developed. This could identify those who would benefit most from treatment, she says.

More effort should be placed on eradicating H. pylori in developing countries, where it is most prevalent, Parsonnet believes. Gastric cancer is becoming rare in the United States, but it is common in these countries.

"The reason gastric cancer is getting rare in the U.S. is because H. pylori is disappearing rapidly from the U.S." Parsonnet say. "So maybe that should be our focus -- how to get H. pylori to disappear around the world, and focus less on treatment than on prevention."

Dr. Steven Moss, an assistant professor of medicine at Brown University, agrees with Parsonnet. "In areas where gastric cancer and H. pylori are very common, it is a big public health issue," he says.

In the United States, Moss believes that screening for H. pylori in high-risk immigrant communities might be an effective way of preventing stomach cancer.

Moss says other studies are going on in Asia, and they may show a stronger connection between treating the bacterium and preventing stomach cancer.

Dr. David Y. Graham, a professor of medicine and molecular virology at Baylor College of Medicine, comments that "H. pylori causes gastric cancer, and if treated early enough can prevent gastric cancer."

"Eradication of H. pylori would eliminate the second most common cancer in the world," he adds.

LENA'S NOTE: Natural treatments work far more often than prescribed treatment... Lots of Probiotics and Ionic Silver Water... Both are found  When You Click Here

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ENVIRONMENTAL REPORT
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Poison In Paradise

The only evidence of activity was the solitary skeleton of a juvenile crab that appeared to have been frozen ‘mid scuttle’ across the top of a coral block - as if some powerful poison had compelled the poor crustacea to terminate its life force prematurely. The ecosystem of the former base was no better. It supported little more than a rag-bag ecology of sickly looking vegetation.

“My husband’s auntie said it was during the American invasion of Guam when they were bombing the waters. There was something in the bomb that was polluting the water. The children at that time were bathing in it and drinking it.”

http://www.redflagsweekly.com/conferences/mad_cow/2004_jan13.html

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