Lena
Sanchez Editor
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Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving
Quality Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Sunday January 30, 2005
````````````````````````````````````````````````````
Watch for Monday's "Ask Lena Health Q & A edition.
Get Your Health Question Answered
Email Click Here
&
Tuesday's & Thursday's "Your Home Business Coach"
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The Mission of this Ezine
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============================
=> IN THIS ISSUE!
============================
==> Editors' Ranting & or
Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for reading A Natural
Environmental Health Facts ezine!
Winter returned with a bang! We awoke to a
winter wonderland of 2" to 6" of snow covering the ground
yesterday with it coming down hard most of the morning and was cold and
wet with fog hanging over the mountains around us and occasional snow
showers all afternoon. The last remains are melting and today is clearing but cold. I'm settling
down with a good book in front of the wood stove and enjoying two very
restful days this weekend... Hope you have or are taking your
relaxing day this weekend, it's a must you know to staying or getting
healthy!
See some of the the before and after of the
tsunami devastation
Click Here... Don't forget these people as they will require months
and probably years of help to come out of this... $1 now and/or $1 a
week is easy enough for anyone to make! The Red Cross as usual was the
first ones on the scene so I suggest them
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contribute to another organization
Click
here for an extensive list of association addresses phone numbers and
websites that are assisting Asian relief!
If you have a question or comment (good or bad)
send it to me...
Click Here
Remember ANEH Facts archives now exist
Click Here
Ask Lena Health Q & A Archives
Click
Here
Take charge of your's and your family's health before it takes charge of
you!
Lena
TidBits Of Info
==>
Find An Alternative Health Professional
==>Latest Product Recalls
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Something To Think About
============================
Did Your Doctor Tell You This?
Nearly everyone got the message about the problems caused by too much
cholesterol -- of the LDL kind. But very few people realize that not
having enough cholesterol, a level generally considered to be less than
160 mg/dl, is associated with a variety of serious problems, as a
substantial number of studies over the last 10 years have established.
As far back as 1994, the American Heart Association reported that low
cholesterol is associated with increased deaths from trauma, cancer,
hemorrhagic stroke (bleeding into the brain) and respiratory and
infectious diseases. More recently, a number of studies have linked low
cholesterol levels to depression, anxiety, suicide and even violent
behavior. Among the studies: A large French study reported that men with
low cholesterol were three times more likely than other men to kill
themselves. In Finland, a study of 29,000 men discovered that those with
low cholesterol were at increased risk for being hospitalized with major
depression.
Reports that the reason low cholesterol is associated with depression
and anxiety may be because it is linked with decreased levels of
serotonin, the brain hormone that is responsible for a sense of
well-being.
There are two other groups of people whom many doctors are urging to
take statins as well -- women and people aged 70 and over. But guess
what? The data shows that these people receive no benefit from having
low cholesterol or using statins. In fact, statin use is increasing
serious risks, especially for the older group, and creating
quality-of-life issues.
With age, the body begins to function somewhat differently. Ironically,
because of these changes, having higher cholesterol (considered more
than 200) seems to help the older body function better. There are
several likely
reasons for this. Older people have more trouble absorbing nutrients,
and cholesterol is an important factor in nutrient absorption.
Cholesterol also seems to help enhance the body's immune system and
antioxidant level. Taking statin drugs removes these benefits along with
the cholesterol, thus making older people who use them more vulnerable
to illness.
There are other, more alarming problems related to taking statins,
especially for the over-70 group. Studies have shown a side effect of
statins to be cognitive changes there is anecdotal evidence. A number of
older people who were taking statins institutionalized for progressive
dementia. When they went off the statins, they returned to their
previous cognitive states. (However, she cautions that drug-related
damage in older
people isn't always reversible, even when a questionable medication is
stopped.)
Statins also have been found to suppress the body's production of
coenzyme Q10 (coQ10), an enzyme that helps control inflammation and all
studies coming in lately say that inflammation is the culprit in heart
attacks and heart disease.
Given that the data shows no benefits of statin use outside of the
high-risk group, patients should ask themselves if taking the drug is
worth the risk of these possible side effects. And furthermore, they
should consider whether they might actually need that cholesterol after
all.
~ Beatrice Golomb, MD, PhD, an epidemiologist at the University of
California, San Diego
=======================
Thought For The Day
=================
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TODAY'S HEALTH TIP
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Organic ketchup protects against cancer
10:30 January 2005
Exclusive from New Scientist Print Edition
Anna Gosline
Organic varieties of tomato ketchup contain three times as much of a
cancer-fighting chemical called lycopene as non-organic brands.
In the US, tomato ketchup comes in purple and green varieties as well as
the traditional red. Betty Ishida and Mary Chapman at the Agricultural
Research Service in Albany, California, US, wondered if the colouring
might be indicative of low levels of lycopene, the pigment that makes
tomatoes red.
The chemical has been shown to help protect against breast, pancreatic,
prostate and intestinal cancer, especially when eaten with fatty foods.
There is also evidence that lycopene can reduce the risk of heart
attacks (New Scientist print edition, 23 December 2000).
The researchers tested lycopene levels and antioxidant activity in 13
ketchup brands: six popular ones, three organic, two store brands and
two from fast-food chains. Purple and green ketchups had a similar
lycopene content to their plain red counterparts.
But organic ketchups excelled, with one brand containing 183 micrograms
of lycopene per gram of ketchup, about five times as much per weight as
a tomato. Non-organic brands averaged 100 micrograms per gram, with one
fast-food sample containing just 60 micrograms per gram.
If you want high lycopene levels, says Ishida, the rule of thumb is to
pick the darkest red ketchup.
December 29, 2004;52(26):8017-20
Journal of Agricultural and Food Chemistry
January 10, 2005
New Scientist
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FOOD OF THE WEEK
~^~^~^~^~^~^~^~^~^~
Punica proto-punica aka pomegranate,
Granada (Spanish), Grenade (French).
The pomegranate a native from Iran to the Himalayas
in northern India and cultivated and naturalized over the whole
Mediterranean region since ancient times. It is widely cultivated
throughout India and the drier parts of Southeast Asia, Malaya, East
Indies and tropical Africa. The tree was introduced into California by
Spanish settlers in 1769. Now grown for its fruits mainly in the drier
parts of California and Arizona.
Granted, it is a bit messy and can stain clothes
mercilessly, but the unique sweet taste and health benefits are well
worth it. Recent research to identify foods high in antioxidants have
brought the pomegranate into the forefront of the antioxidants with its
high levels of polyphenols, tannins, and anthocyanins -- all thought to
be important parts of our cancer-prevention arsenal. Food seeds of all
kinds are rich in fiber – including the pomegranate - making for a
healthy intestinal system. "Prostate, breast, and colon cancer rates
are higher in populations consuming relatively large quantities of meat
and lower in populations whose diet is rich in ‘seed foods.’"
Journal of the American Medical Association
The pomegranate tree is a neat, rounded shrub or
small tree that can grow to 20 or 30 ft., but more typically to 12 to
16 ft. in height. Dwarf varieties are also known. The trunk is covered
by a red-brown bark which later becomes gray. Pomegranates are also
long-lived. There are specimens in Europe that are known to be over 200
years of age. The vigor of a pomegranate declines after about 15 years,
however.
The pomegranate fruit is almost a perfect round,
2-1/2 to 5 in. wide fruit with a crowned base known as a calyx. The
tough, leathery skin or rind is typically yellow underneath and overlaid
with light or deep pink or rich red. The inner fruits are separated by
membranous walls and white, spongy, bitter tissue into compartments
packed with sacs filled with sweetly acid, juicy, red, pink or whitish
pulp. In each sac there is one angular, soft or hard seed. The
pomegranate may begin to bear in 1 year after planting out, but 2-1/2 to
3 years is more common. Under suitable conditions the fruit should
mature some 5 to 7 months after bloom.
Pomegranate is a delicious fruit, which has many
potential beneficial compounds. Pomegranate has substances, such as
polyphenols, that have antioxidant, anti-viral, and anti-tumor activity.
Rich in the minerals Calcium, Iron, Magnesium, Phosphorus, Potassium,
Sodium, Zinc, Copper and Selenium along with Vitamins C, B-6, B-12, A,
E, total ascorbic acid Thiamin Riboflavin, Niacin, Pantothenic acid,
Folate and Folic acid making for a very healthy food! Pomegranate may
also be helpful in maintaining healthy cholesterol and triglyceride
levels.
Researchers from the University of Wisconsin
reported that a pomegranate extract inhibited skin tumors in mice, while
the red wine compound reseveratrol, applied topically, inhibited the
expression of a cancer-causing protein normally caused by exposure to
UVB rays. Pomegranate fruit extract (PFE) contains several polyphenols
and anthocyanidins (pigment that gives certain fruits their dark red
color), which demonstrates a higher antioxidant activity than that of
red wine and green tea, according to the Wisconsin researchers.
Seed removal tip: Cut out the blossom end,
remove some of the white pith, but do not break the red pulp around the
seeds. Score the skin into quarters. Break the pomegranate into halves
and then halve again following score lines. Bend back the rind and pull
out the seeds.
Uses of the pomegranate;
The juice gives a unique fresh flavor to sauces
and marinades for fish, chicken, and beef. Use the seeds to garnish
fruit salad, dessert, and appetizers. Pomegranate juice is the original
ingredient in Grenadine although contemporary manufacturers may utilize
a synthetic.
The seeds and crimson pulp may be added to fruit
salad for a touch of color and flavor.
To extract the juice, separate and crush the edible portion of ripe
pomegranates (do not remove seeds at this point). Place fruit in jelly
cloth or bag and squeeze out the juice, or cut the fruit in quarters and
juice with a juicer. Most juicers will automatically extract the juice
and discard the seeds.
The juice can be frozen in 1/2 pint or 1 pint
containers, to make into punch later on.
Pomegranate Syrup is absolutely fantastic with
pancakes, waffles or French toast... To make it;
Boil together 3 1/2 cups pomegranate juice, 1
teaspoon lemon juice, 1/3 teaspoon salt and 1/2 bottle liquid pectin.
When mixture cannot be stirred down, add 5 1/2 cups sugar and boil for 5
or 6 minutes.
Enjoy your red food!
Lena
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HEALTH TODAY
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When Worse Is Really Better!
From time to time I receive a call or email from someone who has
started an herbal treatment for whatever their problem, and they
are ready to take my head off because it made them feel worse,
so they stopped the supplement. A BIG misconception on their
part, but understandable.
When chemotherapy, radiation or some prescription drugs are
initially utilized a person gets very ill and at the very door
to death in most instances, but this is accepted as good and
necessary in the traditional world of medicine?
Never mind that about 40 percent of people who get chemotherapy
die from the treatment first before the cancer can kill them.
Known by the oncology world; that same chemotherapy treatment is
found to be effective in only 20% of people and both facts are
known to oncologists and the drug company who manufactures the
drugs and either ignore or accept it as collateral damage.
Yet, when an alternative health treatment is begun some people
seem to get worse and most of you will stop them immediately
thinking that's bad? Congratulations, you just accepted what the
traditional medical world has brain washed you into believing
about herbs! Why is it okay for cut/burn/poison treatments to
put you at deaths door or through that door and be okay? Because
you've been educated to believe it's okay, nothing more nothing
less!
Over centuries of using herbal and nutritional treatments a
known fact exists in the alternative practitioners world, 80% of
people who consume them will have positive outcomes! Yet in the
traditional medical world they only have to be effective in 20%
of the tests to be released
for use and prescribed
by the medical profession. What's wrong with that
picture?
Herbs are God's gift to us! 70 plus years ago the body's
chemical balance existed because our earth and foods contained
them. Medicine was herbs! Neither now exists!
Herbs will work with your body to correct imbalances and health
problems but it will take time. Healing isn't immediate as the
body takes time to balance out and the organs to begin working
as they should to bring about that healing. You can feel worse
when that begins to happen!
There is an exception to that, but it's not an herb. Studies
over the last few years found that more than 640 bacterial,
viral or fungal infections immediately respond to Ionic Silver
Water treatment but isn't to be taken daily as herbs can be!
Those who persevere with herbal or mineral protocols find
themselves healthier and stay that way giving them quality of
life. The same cannot be said with chemical treatments or
surgery.
Cancer, heart disease and multitudes of illnesses and diseases
are rampant throughout the world today and growing. Most, if not
all could be eliminated if people would only accept that worse
is better and stick with herbs and nutritional medicine…
Those illnesses and diseases are only rampant due to a lack of
proper nutrients in our foods. That makes it imperative that we
ALL supplement daily with balanced nutrients. Yet when some
begin that supplementation they feel worse for a while.
So when you start the path to a healthy body with natural
healers know that feeling worse is good! The body is telling you
that you really need those nutrients.
People, who have taken some less than the total 84 minerals
required by our body, or not so mega-vitamins, even if they
aren't complete and balanced, will not experience the worsening
effect to the same degree someone who has never taken vitamins
or minerals will…
To get your body into an illness and disease fighting mode you
should supplement with a complete liquid mineral complex and
mega vitamins! Two very simple additions to life, yet forsaken
early on when a person either doesn't notice a difference or
feels worse. If an illness or disease exists it will take more
than just those two supplements to correct or repair the
problem. I suggest no less than six weeks and as much as three
months before the body begins working at its ability, after you
begin balanced supplementing…
If you would like more information on herbal healing with your
particular problem from a naturopath/herbologist simply
Click Here and let me know your problem.
Just remember worse can be better!
Lena
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ENVIRONMENTAL REPORT
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Chemical May Cause Whale Hearing Loss
Jan 28, 2005
NEW HAVEN, Conn. (AP) - A toxic chemical used to prevent barnacles from
clinging to ship hulls may cause deafness in marine mammals and could
lead whales to beach themselves, Yale researchers say.
The hearing loss would be the latest environmental hazard linked to TBT,
a chemical already known to be harmful to some aquatic life. TBT is
banned in many countries but is still widely used.
Yale researchers based their theory on a study of guinea pigs, because
mammals have similar ear structure.
Since many marine mammals use sonar to get around, "it's possible this
could be contributing to whales and dolphins beaching and hitting
ships," said Joseph Santos-Sacchi, professor of surgery and neurobiology
at Yale School of Medicine.
"I think it's a reasonable hypothesis that this could possibly be
happening," said Theo Colborn, a senior fellow at the World Wildlife
Fund who has studied TBT but was not involved in the Yale research. "It
sounds very logical."
Many scientists also believe the beaching of whales occurs for
non-chemical reasons - primarily the Navy's use of sonar.
The Yale study will be published in the Biophysical Journal in March.
==============================================
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Editor holds no
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advertisements in good faith, but the advertisers are completely
responsible for the content and accuracy of their advertisements. We do
not give any warranties and accept no responsibility. The editor and
publisher suggest that you exercise due diligence!
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