A Natural Environmental Health Facts Ezine
 Information For Getting Healthy

     

Lena Sanchez Editor


Successful online business requires building your ezine or newsletter list? 
Here's how we've done it!


"Ezine Publishers Association!" 
Join Free 
 

"Directory of Ezines

"The Noozles Newsletter and Ezine Network"

"Target Your Ads & Build Your newsletter/ezine list"

"Subscription Rocket"
 


Health Truths


Get Your Home Business Information Here



Turn Words Into Traffic
 
The Secret to
Non-Stop, FREE 
Targeted Traffic!


7DayeBook
"How to Write and Publish your own eBook... in as little
 as 7 Days"


eBook
Secrets Exposed

How to Make MASSIVE Amounts of Money In Record Time With Your Own eBook - (Whether You Wrote It Or Not!)


Lazy Man's
 Guide

"How to Work Less... get Paid More... and have tons more Fun with your online business!"


Dia-B Reportedly  Balances sugar and reverses Diabetes


How To Get Anything You Want in 2006


In Association with Amazon.com

 

`````````````````````````````````````````````````````
"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"  Here to Inform and Help You Become Healthier and Happier while Achieving Quality Longevity!

http://www.antibiotic-alternatives.com 
Email Lena

928-636-9425
Wednesday  January 31, 2007
````````````````````````````````````````````````````
 
Watch for Monday's "Ask Lena Health Q & A edition.
Get Your Health Question Answered Email Click Here
&
Tuesday's & Thursday's "Your Home Business Coach"
The newsletter/ezine for home based businesses and/or find the affiliate of your dreams!

To Read Past Issue Click Here


This Ezine is available by subscription only and subscriber requests are kept on file!

I strive to bring you only the most timely, pro's & con's information for the betterment of your health without clogging the issue or your email box with a lot of  advertising and other such junk! If I am not 
succeeding  mailto:health@antibiotic-alternatives.com and let me know!!
 
Our subscriber list is confidential and we respect your privacy. A N.E.H.F. does not make its list available to third parties. All subscribe and unsubscribe information can be found at the end of this issue.

The Mission of this Ezine Click Here  


============================
=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information



+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++

Greetings and thank you for being an optin subscriber!

This month really flew by starting 2007 off on the fast track in my life. The fast track really require diligence in health building and so it's time to make sure I'm doing all I can do to give me quality of life... I do not require longevity unless quality is included in that. There really is something worse than death, in my books anyway, and that is bad health keeping me from doing what I wish to do! Thank you but I'll take quality-of-life over quantity any day! I'm not saying that you have to feel that way as I do not wish to push my ideas on you... I only hope you are taking charge of your health and not letting someone else decide your quality of life!

Question or comment (good or not so good) Click Here 
Lena

ANEH Facts archives  Click Here 
Ask Lena Health Q & A Archives  Click Here
Your Home Business Coach Archives Click Here


TidBits Of Info

==> Find An Alternative Health Professional 
 ==>
Latest Product Recalls - I'm appalled at the number of things, particularly medications, recalled weekly/daily neither your doctor nor your news stations are telling you about, so how are you going to know? Look here for DAILY Product Recall Site
===> Help The World Without Spending!
http://www.unicefusa.org/emergencies/
===>Help Feed The Hungry Doesn't Cost You A Penny
http://www.thehungersite.com Share your LOVE here!

Helping disaster relief must continue... $1 is better than nothing! *Red Cross Click Here  *Whole host of other organizations helping out Click Here


==================================
Something To Think About
============================

Mammogram Rate Drops Slightly in U.S.
Jan 25, 2007
By MIKE STOBBE

ATLANTA (AP) - The percentage of American women getting mammograms has dropped slightly over the past few years, in what health officials said Thursday is a troubling sign that the battle against breast cancer may be flagging.

The share of women 40 and older who said they had a mammogram in the previous two years slipped from 76.4 percent to 74.6 percent between 2000 and 2005, according to a study released by the Centers for Disease Control and Prevention.

The rate had risen dramatically over the past two decades, from 29 percent in 1987, according to American Cancer Society statistics.

The CDC and other researchers said possible explanations for the drop include a shortage of mammography screening centers and specialists, and a lack of health insurance among patients.
 
Dr. Len Lichtenfeld, the cancer society's deputy chief medical officer, said the decline may also reflect complacency among women.

"This is a group of women who have 'grown up' with mammography as they've aged, they've perhaps had it done many times over the years and they've decided, 'Well, it's been OK, maybe I can put it off for a while,'" he said.

He warned that the recently reported declines in breast cancer incidence rates and cancer deaths are at risk if the decline continues. "If we don't pay attention now, we run the risk of seeing some of the gains we've made reversed," he said.

The decline of less than 2 percentage points may seem small, but it could be terribly significant, Lichtenfeld said. But if you consider that about 80 million U.S. women should be getting a mammogram every year, it means more than 1 million fewer women are getting the screening test, he said.

And that may mean thousands of cases of breast cancer may not be diagnosed. Women whose breast cancer is caught early have more treatment options and a better chance of beating the disease.

The decline may also at least partly explain a recent drop in U.S. breast cancer rates: It may be that if fewer women are getting mammograms, fewer cases of breast cancer are being discovered.

Some researchers instead tied the drop in breast cancer to reduced use of hormones for menopause.

The study is being published this week in a CDC publication, Morbidity and Mortality Weekly Report. It was based on a national telephone survey of more than 14,000 women in each of the survey years.

The study is not the first to spot the decline. The cancer society keeps statistics, derived from a different national survey, that showed a slight decline in mammogram from 2000 to 2003. Another study of HMO patients showed a decline in screening rates from 1999 to 2002.

Mammography rates increased substantially during the 1990s, so there seems to have been some turning point around 2000.

LENA'S COMMENT: One week they tell us that breast cancer death rates are down due to mammograms and this week they tell us mammogram rates are down and have been declining for some years now? What's the real story here? Does it matter? Not to me and actually not to most women... In my twenty plus years in the medical office I found that mammograms were seldom ever responsible for finding and diagnosing breast cancer! Women doing breast exams found breast cancer! And the fact that the last two weeks of these breast cancer related announcements tells me that's still the case... More women do monthly breast exams now than in times past therefore more breast cancers are detected early enough to treat! Of course there are natural breast cancer treatments and prevention that would make all this a moot point, if followed!


=======================
THOUGHT FOR THE DAY!
=======================


Chlorine Dangers create the atmosphere for heart attack and heart disease; "The highly reactive nature of the chlorine molecule scars the arterial intima [the inner lining of the artery]. The body protects itself by painting a thin film of cholesterol over the damaged area. It's not the cholesterol that kills, it's the continual need for protection against the scars that eventually gets out of hand."

~ Dr. Joseph Price author of the book Coronaries/Cholesterol/Chlorine


Proven Fact Of Marketing!
Takes a minimum of seven times readings an ad 
before the normal buyer will take advantage of your offer... 
GET THAT ADVANTAGE HERE! 
Spotlight your product or service here!
Ad
Information Click Here 

======================================
We accept all advertisements in good faith, but the advertisers are completely responsible for the content and accuracy of their advertisements. We do not give any warranties and accept no responsibility. The editor and publisher suggest that you exercise due diligence! 
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^


~^~^~^~^~^~^~^~^~^~^~^~^~
SHOWCASE SPOTLIGHT 

~^~^~^~^~^~^~^~^~^~^~^~^~

DID YOU KNOW?
Calcium needs just the right amount of minerals and nutrients to be absorbed!

  • How many people are wasting their money on calcium but not getting the minerals and nutrients needed to absorb it and keep the bones strong?

 


Without Magnesium and Potassium, your heart STOPS BEATING! Also bone strength fades away without those minerals and a few more needed nutrients!

Required for Bone Strength!

+Electricity of life!
+Balanced elemental supplements!


Get those two necessities in

1. Life Transfusion Balanced Liquid Minerals

2.Dr. Wayne Garlands Bone Strength Bone Density Formula

THIS WEEK GET BOTH AND SAVE MONEY! Special Offer Click Here

Have a common chronic health problem? See Dr. Garland's Herbal Healthy Repair Kits


$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
MONTHLY SPOTLIGHTs 
$$$$$$$$$$$$$$$$$$$$$$$$$$$$$

GET YOUR BRAIN WORKING TODAY by taking Life Transfusion Ionic Liquid Minerals, MegaNutrient Multifactor vitamins and Mind Power formula. For more natural alternatives to chemical treatments http://www.antibiotic-alternatives.com


~^~^~^~^~^~^~^~^~^~^~
 TODAY'S HEALTH TIP

~^~^~^~^~^~^~^~^~^~^~^~

Getting the most nutrients from your fruits and vegetables!

When we eat a regular salad, it is impossible to chew that salad sufficiently to release all the nutrients, because we do not break down the cell structure of the food completely no matter how well we chew it. Blending vegetables and fruits changes that premise.  Dr. Blaylock, in the Blaylock Report, says: "Consuming two servings of vegetables in their blenderized state is the same as eating five to seven servings whole. . . By liquefying your produce, you get at least 80% absorption compared to the 20% or 30% you would get by simply eating them whole."


 


THREE SHORT CHEMICAL-FREE STEPS TO
HEALTHY, BEAUTIFUL, SUPPLE, LESS WRINKLED SKIN
cleansing, toning and moisturizing.
Takes less then 5 minutes!
Pure n' Natural Skin Care Trio
Available in Gentle, Deep Pore or Combination
Lena uses and recommends for Healthy Skin Care Click Here


~^~^~^~^~^~^~^~^~^~^
 HEALTH TODAY
~^~^~^~^~^~^~^~^~^~^~

Building bones, no dairy case needed Prunes, onions and other produce seem to help. Next up is figuring out the details.
By Susan Bowerman, LA Times
January 29, 2007

If you were asked to name a few foods that promote healthy bones, you'd probably list dairy products for their bone-building calcium and vitamin D.

It's a lot less likely that prunes, onions and fermented soybeans would come to mind.

In fact, it has been known for some time that a high intake of fruits and vegetables helps keep bones strong and prevents fractures as people age.

Now nutrition scientists are trying to pinpoint the bioactive compounds in produce that appear to have this effect. And they're testing whether adding particular fruits and vegetables to the diet can keep osteoporosis at bay.

In a study underway at Florida State University, older women who have osteoporosis will be adding either a daily handful of dried apples or about 10 dried plums to their diet for a year. The investigators are betting that the prune eaters will have measurable restoration in their bone mass based on observations they made in a similar but shorter study.

Although that study was too brief to measure changes in bone density ? something the new study will allow ? the women who ate 10 dried plums daily had significantly higher blood levels of two compounds (the hormone IGF-1 and the enzyme BSAP) that are associated with greater rates of bone formation.

What do prunes offer that other dried fruits don't? Various substances, and scientists don't yet know which among them is most important. Prunes contain small amounts of calcium and magnesium - both bone-building minerals - and some natural acids that could improve mineral absorption.

They are a rich source of antioxidant polyphenols, which also could be bone protective. They're also rich in boron, a bone-building mineral that is often lacking in the diet. (Boron prevents excretion of calcium and magnesium, which allows these minerals to be deposited in bone tissue.)

Fiber, too, could be important in the bone-produce connection: Plant foods are rich sources of this. Studies have focused on a group of fibers known as fructans, which are plant carbohydrates found in some leaves, roots and tubers.

One fructan, inulin, is fermented by certain beneficial bacteria in the intestine, producing a more acidic environment that favors calcium absorption.

Inulin is found in leeks, garlic, artichokes, jicama and, especially, onions. This may explain some findings by researchers at the University of Bern in Switzerland who tested the benefits of various vegetables on bone.

Rats consuming a diet designed to mimic our typical Western fare - high in refined starch, sugar and fat - preserved more bone mass during a period of four weeks when dried vegetables were added to their chow. Brussels sprouts, tomatoes, garlic, parsley, carrots and a salad mixture all provided some benefit, but onions were the clear winner.

Onion-fed rats increased their total bone mineral content by more than 17%. However, they were fed the human equivalent of about a quart of chopped onions a day. Further studies should help reveal the lowest beneficial dose.

There is also a growing body of research on the role played by vitamin K, which influences the binding of calcium to bone. Most of the vitamin K we consume is in a form called phylloquinone, found in green vegetables such as broccoli, lettuce and spinach. Another form, menaquinone, is obtained in much smaller amounts from certain foods (butter, cheese, liver, egg yolk) but can also be made by bacteria in our intestines.

One of the menaquinones, MK-7, shows particular promise in promoting bone health. It's found in abundance in natto - a fermented soybean product and Japanese dietary staple with a sticky texture and strong cheesy odor that may make it a hard sell for American taste buds.

A recent study in Japan followed nearly 1,000 women for three years to determine the effects of natto and other soy products on bone mineral density. Natto had the strongest protective effect: It reduced bone loss at the top of the thighbone by more than 80% - and, interestingly, this benefit increased as the women got older.

These women ate more than four packs of natto a week; each pack contains about 350 micrograms of MK-7.

Soy products also contain isoflavones, which have been shown to protect bone in some studies.

But other soy foods were not nearly as protective as natto, leading researchers to lean toward vitamin K as the source of the bone protection.

If fermented soybeans don't appeal, try miso, another fermented soy food rich in MK-7. It's sold as a paste and available in specialty grocery stores.

Stir a bit into boiling water for a quick soup, or thin with a little wine or broth and try it as a marinade for fish or poultry. Add slivered onion and you have a potentially bone-building brew.

Although fruits and vegetables are known to reduce the risk of cancer and heart disease, many people still fall short in consuming enough of them. Perhaps if we add osteoporosis prevention to the list of reasons to consume a plant-rich diet, it will push us to actually do so.

* Susan Bowerman is a registered dietitian and assistant director of the UCLA Center for Human Nutrition.

 


^~^~^~^~^~^~^~^~^~^~^~^~^~^~^
    ENVIRONMENTAL REPORT      
 ~^~^~^~^~^~^~^~^~^~^~^~~^~^~^

Federal study shows that fish caught off L.A. County still contain the world's highest levels of the pesticide 35 years after it was banned.
By Marla Cone, Times Staff Writer
January 28, 2007

Many fish caught off Los Angeles County still contain extremely high levels of DDT, a sign that anglers and consumers remain at risk and that the ocean's ecosystem may be far from recovery 35 years after the pesticide was banned.

Newly released data from a federal survey indicate that fish caught in the area contained the world's highest-known DDT concentrations. Among 1,200 fish caught from Ventura to Dana Point, white croaker off San Pedro and the Palos Verdes Peninsula were the most highly contaminated. Fish off Orange County and areas north of the Redondo Beach Pier had low concentrations.

The data, collected primarily in 2002, offer the most comprehensive look at the scope of contamination from a 100-ton deposit of DDT that still covers several square miles of the ocean floor decades after the pesticide flowed into county sewers beginning in the late 1940s.

More recent annual sampling by Los Angeles County, far less extensive than the federal survey, suggests that the DDT levels in fish may be improving but still far exceed safe levels.

In response to the new federal findings, the state's environmental health agency is reevaluating the risks of eating locally caught fish, which could result in updates to a health advisory and a commercial fishing ban that have been in effect since 1991.

Fish from local waters are often eaten by recreational anglers and subsistence fishermen, who catch them from piers and boats. Some highly contaminated white croaker is still showing up in a handful of Asian markets in Los Angeles and Orange counties.

The levels "are lower than what we historically have seen" in the 1970s and '80s, "but they are still levels of concern to us," said Sharon Lin, a Superfund project manager at the Environmental Protection Agency's San Francisco office.

Banned in the United States in 1972, DDT is classified as a probable human carcinogen and has been linked to liver disease, reproductive damage and altered hormones in lab animals and wildlife. So much DDT remains in bald eagles on Santa Catalina Island that their chicks die unless the weakened eggs are removed from the island to hatch.

The data from the federal survey by the National Oceanic and Atmospheric Administration and the Environmental Protection Agency suggest that there has been no improvement since the late 1980s, when the last regional fish survey was conducted. Some scientists have long theorized that the DDT on the ocean floor has been breaking down into less-toxic compounds and would soon disappear from marine life.

Yet at least through 2002, when most of the fish were caught for the survey, the DDT - as well as industrial compounds called PCBs, or polychlorinated biphenyls - remained a threat to people eating white croaker and several other species of local fish, particularly in waters off the Palos Verdes Peninsula and in San Pedro Bay.

"Things have not changed a whole lot in the last decade or so," said David Witting, a National Oceanic and Atmospheric Administration fish biologist who directed the survey. "The biggest concern is still lower Santa Monica Bay, Palos Verdes Shelf and much of San Pedro Bay. The species that is consistently the most highly contaminated is still white croaker."

Manufacturing pesticides at a plant near Torrance from 1947 to 1971, the Montrose Chemical Co. released about 2,000 tons of DDT into county sewers, which empty into the ocean via an outfall off White Point on the Palos Verdes Peninsula. The pesticide adheres to sediment and continues to seep into marine creatures.

Mark Gold, executive director of the Santa Monica-based environmental group Heal the Bay, said the scope of the contamination revealed by the new fish data was worse than he thought.

"Not only have things not improved for contaminated fish off Palos Verdes, but this data shows that the concern is more far-ranging than we originally thought," Gold said. "Hot fish off Palos Verdes is no surprise, but we're finding hot fish all the way from the Redondo Pier throughout San Pedro Bay, and it's for a wide variety of species, not just the bottom-dwelling ones."

The goals of the survey are to update health advisories on which fish are unsafe to eat and to help the EPA decide whether to attempt to seal off the ocean deposit with a thick cap of sand, which could cost tens of millions of dollars.

In addition to white croaker - which feeds on the ocean floor - kelp bass, barred sandbass, scorpionfish and rockfish also contained some high levels above half a part per million.

The highest readings were in white croaker from the middle of San Pedro Bay - about 1.5 miles offshore in an area called Horseshoe Kelp - and near the Cabrillo Pier, half a mile beyond the breakwater. The average at Horseshoe Kelp was 3.2 parts per million of DDT, with one fish reaching almost 13 ppm.

Generally, 10% of the white croaker caught in San Pedro Bay were highly contaminated while the rest had lower levels. The "hot" ones probably migrated from the DDT deposit off White Point, Witting said.

Waters at the southern end of Santa Monica Bay, between Redondo Beach and Palos Verdes Estates, also had some highly contaminated croaker and barred sandbass. Pacific mackerel, opaleye and jacksmelt had the lowest concentrations.

All fish caught off Ventura County - even white croaker - had little contamination, and low levels also were found in fish off Long Beach, Seal Beach and Huntington Beach.

 


==============================================
$  INFORMATION THAT COULD CHANGE YOUR LIFE $
==============================================
======================================
This Editor holds no responsibility for URL's being correct or incorrect as they are simply copied and pasted as submitted... We have accepted all advertisements in good faith, but the advertisers are completely responsible for the content and accuracy of their advertisements. We do not give any warranties and accept no responsibility for any ad below. The editor and publisher has no connection to the following advertisers and suggest that you exercise due diligence! 
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 


Imagine getting paid $1000 for every 20 people you get to try The Greatest Vitamin in the World! You can help others be healthy, & make money too! It's 100% Risk Free for 30 days! See what others are saying & watch the video now! http://www.dontforgettotake
yourvitamins1037.com/Brown3386
 
Tis the Season for Boca Java
. Tumbler & 4 Bags Just $9.95. 4 bags of delicious gourmet coffee Insulated Boca Java Tumbler. Over 30 delicious gourmet coffees. A $45 value! http://aff.primaryads.com/t.asp?id=3702&e=12472&subid=raybourn

1,000,000 FREE Visitors on your site!
Finding it tough to make money on the Internet? What if I told you that a young man just became a millionaire on the Internet and he is revealing the secret! Click here: http://www.freeadguru.com/cgi-bin/i.pl?c=a&i=3458
 

Our free website teaches you how to become financially free Learn how to make money online free at http://www.infobay.ws Free training and information. What would it cost to look?
 
 

I'm having an eBook blowout where you can have lifetime access to my member's area for just $10.  You'll also get free lifetime access to Clifford Mee's Private Marketing Club.  Set up shop today or expand your collection. Free videos. http://www.hfebooks.com     
 

We're So Sure Our System Works We'll Let You TRY IT For FREE FREE Product*, Business, Websites; FREE Support & Training *Product S&H $2.95 http://www.automaticbuilder.com/islandlady
 

=======================================
ANEHF ezine has not asked the FDA to evaluate our statements nor do we ask that you use our judgment for yours when it comes to treating your illness or disease!
======================================

* FREE Health, Business & Motivational Articles for Your Ezine - 
CLICK HERE 
======================================
We have accepted all advertisements in good faith, but the advertisers are completely responsible for the content and accuracy of their advertisements. We do not give any warranties and accept no responsibility. The editor and publisher suggest that you exercise due diligence! 
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

SUBSCRIBE  or UNSUBSCRIBE

NEW SUBSCRIBERS ONLY:
Submit new 40-word subscriber ad here  
(Must be submitted the first 10 days after subscribing!
Text Only No HTML!  One free ad per subscriber...

ADDED SUBSCRIBER BONUS v
Click Here for Subscriber Only Spotlight Special Price


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ 

Remember! We stand behind all Environmental & Health Products with a 30 day Money-Back Satisfaction Guarantee! Some conditions apply! Check with company before returning product!
OLH Marketing Enterprise
Chino Valley AZ 86323
928-636-9425


======================================