A Natural Environmental Health Facts Ezine

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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine" Here to Inform and Help You Become Healthier and Happier while Achieving Quality Longevity!

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Wednesday February 2, 2005
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=> IN THIS ISSUE!
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==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
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==> Today's Health Tip
==> Food of The Week
==> Health Today
==> Environmental Report
==> Life Changing Information

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Something To Think About
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Medical study shows teenagers chose unsafe sex over talking to their parents

70 percent of teens whose parents did not know they were at the Planned Parenthood clinic said they would not seek prescription birth control if parental consent were required. Among the reasons teens cited for not telling their parents they visited the clinic was a desire to be self-sufficient and a fear of disappointing parents. They also said they would simply have unprotected sex and take their chances.

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Over 100,000 hospitalizations per year are attributed to upper gastrointestinal adverse events associated with long-term NSAIDs (Ibuprofen, Aleve, Advil, Asparin etc.) use. Positively shocking: About 15 percent of those patients die as a result of their adverse reactions.

That's an estimated 16,500 deaths are directly linked to long-term NSAIDs use every year.

The pomegranate a native from Iran to the Himalayas in northern India and cultivated and naturalized over the whole Mediterranean region since ancient times. It is widely cultivated throughout India and the drier parts of Southeast Asia, Malaya, East Indies and tropical Africa. The tree was introduced into California by Spanish settlers in 1769. Now grown for its fruits mainly in the drier parts of California and Arizona.

Granted, it is a bit messy and can stain clothes mercilessly, but the unique sweet taste and health benefits are well worth it. Recent research to identify foods high in antioxidants have brought the pomegranate into the forefront of the antioxidants with its high levels of polyphenols, tannins, and anthocyanins -- all thought to be important parts of our cancer-prevention arsenal. Food seeds of all kinds are rich in fiber – including the pomegranate - making for a healthy intestinal system. "Prostate, breast, and colon cancer rates are higher in populations consuming relatively large quantities of meat and lower in populations whose diet is rich in ‘seed foods.’" Journal of the American Medical Association

The pomegranate tree is a neat, rounded shrub or small tree that can grow to 20 or 30 ft., but more typically to 12 to 16 ft. in height. Dwarf varieties are also known. The trunk is covered by a red-brown bark which later becomes gray. Pomegranates are also long-lived. There are specimens in Europe that are known to be over 200 years of age. The vigor of a pomegranate declines after about 15 years, however.

The pomegranate fruit is almost a perfect round, 2-1/2 to 5 in. wide fruit with a crowned base known as a calyx. The tough, leathery skin or rind is typically yellow underneath and overlaid with light or deep pink or rich red. The inner fruits are separated by membranous walls and white, spongy, bitter tissue into compartments packed with sacs filled with sweetly acid, juicy, red, pink or whitish pulp. In each sac there is one angular, soft or hard seed. The pomegranate may begin to bear in 1 year after planting out, but 2-1/2 to 3 years is more common. Under suitable conditions the fruit should mature some 5 to 7 months after bloom.

Pomegranate is a delicious fruit, which has many potential beneficial compounds. Pomegranate has substances, such as polyphenols, that have antioxidant, anti-viral, and anti-tumor activity. Rich in the minerals Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper and Selenium along with Vitamins C, B-6, B-12, A, E, total ascorbic acid Thiamin Riboflavin, Niacin, Pantothenic acid, Folate and Folic acid making for a very healthy food! Pomegranate may also be helpful in maintaining healthy cholesterol and triglyceride levels.

Researchers from the University of Wisconsin reported that a pomegranate extract inhibited skin tumors in mice, while the red wine compound reseveratrol, applied topically, inhibited the expression of a cancer-causing protein normally caused by exposure to UVB rays. Pomegranate fruit extract (PFE) contains several polyphenols and anthocyanidins (pigment that gives certain fruits their dark red color), which demonstrates a higher antioxidant activity than that of red wine and green tea, according to the Wisconsin researchers.

Seed removal tip: Cut out the blossom end, remove some of the white pith, but do not break the red pulp around the seeds. Score the skin into quarters. Break the pomegranate into halves and then halve again following score lines. Bend back the rind and pull out the seeds.

The juice gives a unique fresh flavor to sauces and marinades for fish, chicken, and beef. Use the seeds to garnish fruit salad, dessert, and appetizers. Pomegranate juice is the original ingredient in Grenadine although contemporary manufacturers may utilize a synthetic.

The seeds and crimson pulp may be added to fruit salad for a touch of color and flavor.

To extract the juice, separate and crush the edible portion of ripe pomegranates (do not remove seeds at this point). Place fruit in jelly cloth or bag and squeeze out the juice, or cut the fruit in quarters and juice with a juicer. Most juicers will automatically extract the juice and discard the seeds.

The juice can be frozen in 1/2 pint or 1 pint containers, to make into punch later on.

Pomegranate Syrup is absolutely fantastic with pancakes, waffles or French toast... To make it;

Boil together 3 1/2 cups pomegranate juice, 1 teaspoon lemon juice, 1/3 teaspoon salt and 1/2 bottle liquid pectin. When mixture cannot be stirred down, add 5 1/2 cups sugar and boil for 5 or 6 minutes.

It Can Be Done: Scientists Teach Old Dogs New Tricks
By NICHOLAS BAKALAR
January 25, 2005

Old beagles, like old humans, act younger and smarter when they get the right diet and plenty of intellectual stimulation. A report published in the January issue of Neurobiology of Aging found that a diet rich in antioxidants combined with a stimulating environment slowed the canine aging process.

The scientists divided the 48 beagles, ages 8 to 11, into four groups, giving them an enriched diet, an enriched environment, neither or both. The diet was fortified with vitamin E, vitamin C and other antioxidants. The dogs in the enriched environment group were housed with kennel mates, exercised twice a week for 15 minutes and challenged with tasks like learning to distinguish between a white box and a black box.

By the end of the two-year trial, it was clear that the enriched diet alone and the enriched environment alone were each helpful in preventing decline. But the mental functioning of the dogs given a combination of enriched diet and stimulating environment was considerably higher than that of the dogs in the other three groups, the researchers found.

One author of the paper works for the company that sells the dog food used in the study.

Dr. William Milgram, the paper's lead author and a professor of psychology at the University of Toronto, said that one of the dogs, Scamps, "was basically a stupid dog."

"He did about as poorly on our cognitive tasks as any of the dogs in the study," Dr. Milgram said.

Fortunately for Scamps, he was in the group that got the combination of enriched food and enriched environment. By the end of the study, Scamps was about average compared with the other dogs - but not because he had gotten smarter.

"What happened," said Dr. Milgram, "was that he remained the same, while the dogs in the other groups showed expected deterioration."

What the study's findings mean for humans remains unclear, but Dr. Milgram believes the work may have important implications.

"We're not going to 'fix' old age by discovering the magic anti-aging potion," he said. "We have to look very carefully at our living environment, and at mental stimulation."

Dogs, he said, are good models for the study of human aging. While they "are obviously not people," he added, "they have similar brain structures, develop similar brain pathologies, have similar nutritive requirements, and live in similar environments."

www.ap.org

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