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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Friday February 2, 2007
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=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for
being an optin subscriber!
Another week gone and if you didn't take advantage of getting your
health in order it's a week closer to being ill or coming down with a
dreadful disease. Don't miss today's health tip as it covers a topic not
often talked about and in my years in the medical offices a question
that went unanswered for most... I
only hope
you are taking charge of your health and not letting someone else decide
your quality of life! Be sure to get your day of rest that the body
demands for recuperation from stress...
Question or comment (good or
not so good) Click Here
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TidBits Of Info
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==================================
Something To Think About
============================
Harvard School of
Public Health, eating fish can cut the risk of colorectal cancer nearly
in half.
The researchers looked at dietary information collected over a 19.4-year
span from more than 22,000 participants in the Physicians' Health Study.
Specifically, they examined the consumption levels of various types of
fish and other seafood. The participants who ate the most fish -- five
or more servings per week -- had a 40 percent lower risk of developing
colorectal cancer compared to those who ate less than one serving per
week.
But you don't necessarily have to eat that much seafood to protect your
colon. The subjects who ate a more moderate amount of fish -- between
two and five servings per week -- still had a 20 percent lower risk of
colorectal cancer. And even the participants who only ate fish twice a
week or less had a 13 percent risk reduction.
=======================
THOUGHT FOR THE DAY!
=======================
Plate decoration/garnish is the third richest source of Vitamin C...
Parsley is also rich in the healing chlorophyll nutrient... Eat it don't
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We accept all advertisements in good
faith, but the advertisers are completely responsible for the content
and accuracy of their advertisements. We do not give any warranties and
accept no responsibility. The editor and publisher suggest that you
exercise due diligence!
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SHOWCASE
SPOTLIGHT
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$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
MONTHLY SPOTLIGHTs
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TODAY'S HEALTH TIP
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Symptoms Of Low Blood
Pressure
Low blood pressure is a condition in which a person's blood
pressure is much lower than normal. This can result in symptoms such as
lightheadedness, dizziness or even collapse. Blood pressure that is too low
results in too little blood flow to the brain, heart, and other vital body
organs. It is actually very hard to determine a normal blood pressure. This is
because a reading one person's normal may well be another person's abnormal.
Therefore, it is imperative that, if there is a suspicion that a person may be
suffering from a problem resulting from their blood pressure, it is investigated
very carefully. Even small fluctuations in their blood pressure may result in
adverse medical problems
A text book blood pressure reading in the normal range is generally around
120/80 mmHg. If you often feel faint and suffer from light-headedness during the
day, it is advisable to check with your doctor as to whether you may be
suffering from low blood pressure. Low blood pressure can leave one person
feeling light headed, headachy, or sluggish. Yet another person can function
with a blood pressure so low they should be suffering severely, however, they
experience no symptoms whatsoever. They may only be advised that they have a low
blood pressure during a blood pressure check for another reason.
It is recommended also that you see your doctor if you lose consciousness upon
standing, or if you repeatedly feel weak, constantly tired or light-headed. In
younger patients, low blood pressure can be a sign of chronic fatigue syndrome.
In older people it can point to serious problems such as heart disease. Women in
their 40's or younger, may find their blood pressure dropping below 90/60 mmHg
in the course of pregnancy, while crash dieting or even when the weather is hot.
Therefore, it's important that if they are aware that they are prone to low
blood pressure, they monitor it regularly.
Another thing to bear in mind is if a person is taking medication for high blood
pressure, it can sometimes cause a rapid drop in blood pressure resulting in the
similar symptoms. Therefore, for people regularly taking this type of medication
it is important to carefully select the time of day they take their medication
to minimize the resulting effects.
David Davis contributes to several web sites, most recently
http://fozic.com
and
http://great-healthy.com
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HEALTH TODAY
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Dangerous
Antibiotic Usage Continues!
©
By Lena Sanchez
Even though it is and has been known for years now that man made
antibiotics will not touch viruses many doctors have simply
fallen into the habit of prescribing antibiotics for flu
patients. Flu is a virus not bacteria! This is a curious habit
because doctors are well aware that antibiotics are effective
bacteria fighters, but are of no use at all in treating viruses,
including influenza viruses. By some estimates, about 90
percent of flu patients who visit their doctor are given
prescriptions for antibiotics.
Researchers examined medical records for 166 patients who were
diagnosed as having potential flu symptoms. Rapid response tests
revealed that 86 patients had viral influenza infections. Nearly
100 percent of the patients who tested negative for the flu were
prescribed antibiotics.
Ready for the really asinine? Among patients who tested positive
for the flu - without any evidence of bacterial infection - 86
percent were prescribed antibiotics!
Who holds some of the blame: people, they just want to feel
better, and they assume there the doctor can give them a pill
that will make them better quickly. Unfortunately, that's not
the case for the majority of respiratory illnesses that are
caused by viruses. Instead they should rest, drink plenty of
fluids, to help ease their symptoms. But many patients don't
want to hear that, and it can be difficult for a doctor to
deliver the news.
Why is the attitude "give me a pill" so dangerous?
One: A 2004 study revealed that excessive antibiotic use
may be linked with a higher risk of aggressive breast cancer. In
that study, the women who had the highest rates of cumulative
days of antibiotic use over 17 years had a sharply increased
risk of death due to breast cancer.
Two: In a 2003 study of antibiotic use among children,
nearly half of 448 children were found to have received
antibiotic treatments within the first six months of life. Among
those children, the risk of developing asthma was two and a half
times greater than among children who received no antibiotics
within their first six months. Risk of developing allergies was
also significantly increased in the antibiotic group.
Be smart and don't take that antibiotic unless it's a life
threatening illness! There is a healthy alternative that does
fight viruses and if you have been reading this ezine for a
while you know what it is. Do you have it in your medicine
arsenal yet?
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ENVIRONMENTAL REPORT
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Study Links Air
Pollution Particles, Heart Disease
February 1, 2007
BOSTON - Air pollution might help cause heart disease and
strokes in older women, US researchers reported on Wednesday.
They found women living in areas with high concentrations of
tiny particles of air pollution were more prone to strokes,
heart attacks and other forms of heart disease than those living
where the air is cleaner.
"Our study provides evidence of the association between
long-term exposure to air pollution and the incidence of
cardiovascular disease," Dr. Joel Kaufman of the University of
Washington at Seattle and colleagues wrote in their report,
published in this week's New England Journal of Medicine.
The team, working with the US government-funded Women's Health
Initiative, studied the health records of nearly 66,000 women
over the age of 50 across the United States.
"We assessed the women's exposure to air pollutants using the
monitor located nearest to each woman's residence," the
researchers wrote.
Each time the concentration of particulates increased by 10
micrograms per cubic meter of air, a woman's risk of dying from
heart disease rose by 76 percent, the researchers found.
The study "greatly expands our understanding of how fine
particulate pollution affects health," Dr. Douglas Dockery and
Dr. Peter Stone of Harvard University wrote in a commentary.
"The magnitude of health effects may be larger than previously
recognized," the researchers concluded.
Earlier studies had shown particulate pollution increases the
death rate.
The particles in question are so tiny that at least 400 laid
end-to-end would be needed to cover 1 millimeter (0.04 inch).
They come from burning fossil fuels.
The reason the particles increase the risk is not known for
certain. Scientists suspect they may cause inflammation in the
blood vessels and the lungs, prompting fatty deposits to build
up and clog the arteries.
Other air pollutants including sulfur dioxide, carbon monoxide,
ozone and nitrogen dioxide, did not increase the heart attack
risk, the study said.
reuters.com
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