A Natural Environmental Health Facts Ezine

A Natural Environmental Health Facts Ezine
Information For Getting Healthy

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Tobacco is a mood-altering, addictive drug that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health Review," (1992).

The American Lung Association says tobacco contains more than 4,000 chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead, formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)

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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine" Here to Inform and Help You Become Healthier and Happier while Achieving Quality Longevity!

http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Friday February 03, 2006
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Watch for Monday's "Ask Lena Health Q & A edition.
Get Your Health Question Answered Email Click Here
&
Tuesday's & Thursday's "Your Home Business Coach"

To Read Past Issue Click Here

This Ezine is available by subscription only and subscriber requests are kept on file!

I strive to bring you only the most timely, pro's & con's information for the betterment of your health without clogging the issue or your email box with a lot of advertising and other such junk! If I am not
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=> IN THIS ISSUE!
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==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week
==> Health Today
==> Environmental Report
==> Life Changing Information

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EDITORS' RANTING
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Greetings and thank your for being an optin subscriber!

As the week winds down I ponder how many of you actually take your health care seriously? Do you make a point of following the Seven Simple Health Steps? As long as you are breathing it's not too late, so use this weekend to begin! Enjoy and don't forget to take your rest day, as it's so important to your body to change your lifestyle for at least one day a week, the first step toward health and rejuvenation!

If you have a question or comment (good or not so good) send it to me... Click Here

Remember ANEH Facts archives now exist Click Here
Ask Lena Health Q & A Archives Click Here

Take charge of you and your family's health before it takes charge of you!
Lena

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Something To Think About
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Rethinking Hormones, Again
By RONI RABIN

Candace Talmadge was determined to get through menopause without using hormones, and she tried just about every alternative treatment she could find, like soy tablets, herbs and acupuncture, a chiropractor and even an anti-anxiety medication.

Two months ago, Ms. Talmadge's doctor suggested that she consider hormone therapy, and she relented.

"There are always risks to any medication you take, whether it's traditional or nontraditional," said Ms. Talmadge, 51, an author from Lancaster, Tex. "But I've been going through hell. I think my doctor's attitude was, 'Do the benefits for you, right now, outweigh the risks?' "

Three and a half years after a landmark study stunned physicians by finding that hormone therapy had serious risks and did not prevent heart disease in postmenopausal women, many women continue to turn to hormones for relief. Many gynecologists continue to prescribe them as a first-line therapy for severe menopausal symptoms.

Debates over the study's findings remain heated, with doctors divided between those who believe in the power of hormone therapy to protect the heart and relieve menopausal symptoms and those who think that any heart benefits have been discredited.

Some researchers are testing a new theory, that hormone therapy is beneficial for the heart when it is initiated early, during a narrow "window of opportunity" around the time of menopause and before women develop an excessive buildup of atherosclerotic plaque.

A chief criticism of the hormone study, part of the national Women's Health Initiative, was that it included women much older than the average hormone user, who typically initiates therapy around the time of menopause. The average age of the participants in the study was 64. The average age of menopause is 51.4, and some studies suggest that women who initiate hormone therapy later may miss the chance to benefit from the treatment.

This month, a paper in The Journal of Women's Health added credence to that idea. It reported that women who started therapy soon after menopause reduced the risk of coronary heart disease 30 percent, but that the benefit appeared to diminish the longer women waited to initiate treatment. The paper, based on data from the Nurses' Health Study, the large observational trial that reported many years ago that estrogen protected women's hearts, suggested that timing the therapy was critical.

Click Here for the rest of the story!

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THOUGHT FOR THE DAY!
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Prostate cancer can be as deadly a disease among men as breast cancer is among women. And some of the risk factors for it may surprise you. The Department of Community Medicine and General Practice at the Norwegian University of Science and Technology studied the risk factors and found two unlikely candidates, according to the British Journal of Cancer.

Divorced men have a higher risk than married men, and the risk of prostate cancer is greater among men with higher socio-economic status, larger incomes and more education can be dangerous to your health if you don't take care.

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We accept all advertisements in good faith, but the advertisers are completely responsible for the content and accuracy of their advertisements. We do not give any warranties and accept no responsibility. The editor and publisher suggest that you exercise due diligence!
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SHOWCASE SPOTLIGHT
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"YOU CAN TRACE EVERY SICKNESS, EVERY DISEASE, AND EVERY AILMENT TO A MINERAL DEFICIENCY"
~ Linus Pauling, Ph. D, Scientist & Two- time Nobel Prize winner .

"It is not commonly realized, however, that vitamins control the body’s appropriation of minerals, and that in the absence of minerals they have no function to perform. Lacking vitamins, the system can make some use of minerals, but lacking minerals, vitamins are useless”
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TODAY'S HEALTH TIP
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Are you overly concerned about your health?
Do you overly focus on your health?

Participation in relationships and participation in work that serves a vision or a context larger than your own personal survival. Your health and wellness are by-products of a life that is focused and ripe with meaning, full of generous engagement with others in the creation of a world that works for everybody. This insight is not new. Wise women and men throughout the ages have demonstrated an elegant unconcern for their own problems (physical or circumstantial) combined with a diligent commitment to the wellbeing of others. Such an orientation results in an observable radiance, a tangible strength of character and profound wisdom, as well as a remarkable ability for compassion even in the direst situations. Think of Mother Teresa. Think of the current Dalai Lama. Think of someone whom you admire that works to help others.

When you are ill, illness tends to permeate your world, whether it is a simple cold or a chronic condition. Having asthma or having arthritis can easily become "being the woman with asthma" or "being the guy with arthritis." And you may come to identify yourself with that illness. You might use it, and abuse it, to judge yourself or to manipulate others. Some folks believe that illness or disease is some form of punishment. When they are sick, therefore, they feel guilty. They feel unloved and unlovable. They compound an already aggravated situation with negativity and self-judgment. To align with a bigger context of health means refusing to use illness or disease in this way.

People in Western industrialized nations have a great luxury of time and money to devote to personal health. But it may be beneficial to ask whether these populations are truly healthier and happier than other cultures as a result. Are we really well in body, mind, and spirit?

~ John W Travis M.D., M.P.H.

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FOOD OF THE WEEK
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That Juicy bit of fruit!

When in Hawaii this particular fruit found its way into my plate on many occassions and I truly loved finding it there... Something that I had not eaten until about ten years when friends from Belez introduced me to them and since that time I eat them as often as possible...

Mango grow at the end of a long, stringlike stem, with sometimes two or more fruits to a stem. The fruits are 2 to 9 inches long and may be kidney shaped, ovate or rarely but sometimes round. They range in size from 8 ounces to around 24 ounces. The leathery skin is waxy and smooth, and when ripe entirely pale green or yellow marked with red. It is inedible and contains a sap that is irritating to some people. The quality of the fruit is based on the scarcity of fiber and minimal turpentine taste. Mango is regarded as the queen of fruits in tropical areas of the world.

The flesh of a mango is peachlike and juicy, with more or less numerous fibers radiating from the husk of the single large kidney-shaped seed. Fibers are more pronounced in fruits grown with hard water and chemical fertilizers. The flavor is pleasant and rich and high in sugars and acid.

The Mango tree plays a sacred role in India; it is a symbol of love and some believe that the Mango tree can grant wishes. It is also the world's largest producer of mangoes. It has been estimated that there are over 1000 commercial varieties in India, where mangos are often called the "king of fruits".

Florida is the main producer of mangos in the United States. In 1990, 2800 acres of mangos were planted in Florida, of which 2500 acres were harvested. The farm value of the 19.2 million pounds produced was $4.7 million. Mangos are also produced in Hawaii and Southern California.

There are two principal types of mangos: Indian and Indochinese. ... Within those two type are; ‘Ah Ping’, ‘Fairchild’, ‘Gouveia’, ‘Harders’, ‘Keitt’, ‘Momi K’, ‘Pope’, and ‘Rapoza’ are recommended mango varieties for Hawaii. All the listed varieties are productive and have superior quality fruit. They have less pronounced alternate-year bearing qualities than the more common ‘Haden’ and ‘Pirie’ varieties. All these varieties, including ‘Haden’ and ‘Pirie’, are monoembryonic and do not come true from seed. Flowering occurs from December to April, but offseason flowering is common, resulting in variable harvest times. ‘Fairchild’ is considered somewhat resistant to anthracnose and is favored for humid areas.

Mango can be eaten raw as a dessert fruit or processed to various products. Ripe fruits can be sliced and canned or processed to juice, jams, jellies, nectars and preserves. Eastern and Asian cultures use unripe mangos for pickles, chutney and relishes. In India, unripe mangos are sliced, dried, and made into powder for amchoor, a traditional Indian preparation used for cooking.In India, flour is made from mango seeds. Seeds are also eaten during periods of food shortages. The timber is used for boats, flooring, furniture and other applications.

My favorite way of eating them is fresh and raw...

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HEALTH TODAY
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Drug Danger To Your Child(ren) In The Home?

No, it's not street drugs!!! According to a new CDC report, unintentional access to pharmaceutical drugs (whether prescription or over-the-counter) accounted for more than 1.3 million incidents of accidental chemical or substance exposure in 2003 alone.

More than 42 percent of those exposures involved children under age 6, based on reports from poison control centers.

More Than 50,000

An analysis of exposures from 2001-03 data collected via hospital emergency departments found more than 50,000 children were treated annually for accidental exposure to medications. 72 percent of these cases involved kids between ages 1 and 2.

Pill Boxes or Purses

One common reason is that many parents remove the medications from the child-proof containers; instead, they are left in accessible areas such as pill boxes or purses.

CDC January 13, 2006

Poynter Online January 16, 2006

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ENVIRONMENTAL REPORT
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Dockworkers' Union Calls for Cleaner Air at Seaports
RANDAL C. ARCHIBOLD

LONG BEACH, Calif., Jan. 30 - The effort to reduce smog stemming from seaports, among the biggest polluters in the nation, gained an ally on Monday when the union representing thousands of West Coast dockworkers promised to help significantly reduce toxic emissions.

Mayor Antonio R. Villaraigosa of Los Angeles, at lectern, vowed Monday to work to reduce pollution at seaports.

The union, the International Longshore and Warehouse Union, representing 60,000 dockworkers from San Diego to Seattle, called for a one-fifth reduction in emissions by 2010 and said it would push carriers to adopt less-polluting technology on their ships.

The announcement, at a conference here of state and local officials examining the problem, reflected a growing concern that the sharp increase in shipping on the West Coast, fueled by the boom in Asian imports in the past decade, has come at a heavy cost.

About 40 percent of the nation's cargo passes through ports here and in Los Angeles next door, which combined are the busiest in the country. Several recent studies have linked port pollution - chiefly from diesel fumes given off by the ships and the trucks and trains carrying goods to and from them - with smog, cancer, asthma and other health problems in nearby communities.

While the Los Angeles region's air has become cleaner in the past three decades, air quality regulators have identified the ports as the biggest contributors of particulate matter, a major ingredient in smog.

"The thousands of men and women I represent and work for raise their families under the cloud of port pollution," said Jim Spinosa, president of the union, which, he added, will reach out to locals across the country for support. "They have made a simple demand of their union. While they want to earn a good living, they do not want to pay with their lives for a stronger economy."

Mr. Spinosa said the union would work with carriers and port authorities to meet its goal, but he did not rule out making it part of negotiations during the next contract talks, in 2008. In 2002, employers locked out dockworkers for 10 days during bitter contract negotiations, costing the American economy billions of dollars in lost trade.

Concerns about pollution have been raised around ports in the San Francisco Bay Area and in Seattle, which have also benefited from growing imports of Far East goods, mostly electronics and clothing. In a 2004 report, the Natural Resources Defense Council and the Clean Air Coalition called seaports "the largest and most poorly regulated sources of urban pollution in the country."

Environmentalists have accused port officials of being slow to respond to the problem out of fear that stringent pollution control measures would encourage carriers to take their business to other ports.

Melissa Lin Perrella, a lawyer with the Natural Resources Defense Council, which has successfully sued Los Angeles to put in some pollution control measures, cheered the union's move as critical to bringing public pressure to bear and developing a unified attack on the problem.

"It is huge," she said. "It really shows that green isn't just good for our health but also good for business. Union workers on the front lines breathe in toxic fumes and often live in the community around the ports."

Mayor Antonio R. Villaraigosa of Los Angeles vowed to use the city's Board of Harbor Commissioners, which oversees the port, to speed up environmental efforts, though he remained committed to increasing business, too. He called for expanded use of measures like cleaner fuels for dockside tractors and "cold ironing," in which docked ships plug into city power instead of idling their engines for electricity.

"We are a bellwether city, a bellwether region, and we are going to show people we are going to grow this port but grow it greener," Mr. Villaraigosa said.

Jim McKenna, the president and chief executive of the Pacific Maritime Association, which represents carriers and terminal companies, said the group had been talking with port and government officials for the past year about plans to reduce emissions.

Though he declined to embrace the union's goal - "I can't tell you if that's a good number or a bad number" - he said his group recognized the pollution concerns, as well as ports' fears of slowing down growth. His group has traditionally scoffed at measures pushed by environmentalists like fees on containers coming off ships to pay for pollution control.

"Reducing emissions and expanding the ports' capacity are connected, and both are a priority of our industries," he said.

LA Times

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