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How To Get Anything You Want in 2004

 Tobacco is a mood-altering, addictive drug that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health Review," (1992). 

The American Lung Association says tobacco contains more than 4,000 chemicals, 60 of which causes cancer. 
Some of the 'killers' are radioactivity, arsenic, ammonia, lead, formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen cyanide (the 'gas chamber' gas that poisons the respiratory enzymes) 

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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"  Here to Inform and Help You Become Healthier and Happier while Achieving Quality Longevity!

http://www.antibiotic-alternatives.com 
Email Lena
928-636-9425
Friday February 6, 2004
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Watch for Monday's "Ask Lena Health Q & A edition.
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============================
=> IN THIS ISSUE!
============================

==> Editors' Ranting
==> Something To Think About
==> Thought for the day!
==> Enter the Weekly Contest!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information

+++++++++++++++++
EDITORS' RANTING
+++++++++++++++++

TGIF, I don't think that too often but the last two weeks have been so taxing I can hardly wait for the weekend. I am going to take a rest. One of my son's is coming for a visit so I am definitely going to relax and enjoy his visit.

If you are not taking a rest from the cares of life you are risking your health!

Remember the archives now exist at  http://www.envirodocs.com/nehf_ezine_Archives.htm  

If you have a question or comment on healthful living send it to me and I will pass it on to the readers if it warrants that... Click Here and send  

Back to un cluttering my life,
Lena

==> Find An Alternative Health Professional 
 
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==> Daily Drug Alerts & Recalls 
This site could mean the difference in your life and/or your health!
http://www.safetyalerts.com/rcls/rcnt/drgs.htm  be sure to  
check each category such as food etc! 

______________
Something To Think About
=============

Study Details 30-Year Increase in Calorie Consumption
By ANAHAD O'CONNOR
Published: February 6, 2004
www.nytimes.com


We knew we ate more; we knew we had gained weight. Now a new study that looked at 30 years of Americans' eating habits has pinned down how many more calories, carbohydrates and fats are eaten daily.

From 1971 to 2000, the study found, women increased their caloric intake by 22 percent, men by 7 percent.
 
Much of the change was found to be due to an increase in the amount of carbohydrates we have been eating. The findings may reinforce the current trend, among those sometimes known as carb-avoids, of reducing or even eliminating foods like breads and pasta.

And while the percentage of calories Americans get from fat, especially saturated fats, has decreased, the numbers might be deceiving. The actual amount of fat eaten daily has gone up. It just makes up a smaller percentage of the total caloric pie now that we are eating so many more carbs.

The study, conducted by the Centers for Disease Control and Prevention and reported in the current edition of its Morbidity and Mortality Weekly Report, found that in 1971 women ate 1,542 calories on average, compared with today's 1,877, while men went from 2,450 calories a day to 2,618. Those numbers dwarf the government's recommendations of 1,600 calories a day for women and 2,200 for men.

Cookies, pasta, soda and other carbohydrates appear to be mostly to blame. Among women, carbohydrates jumped from about 45 percent of the daily caloric intake to almost 52 percent. For men, they grew from 42 percent to 49 percent.

"This just confirms that Americans need to be more focused on a total calorie decrease," said Jacqueline Wright, an epidemiologist at the disease control centers and the author of the study.

Ms. Wright said it was unclear whether the study would influence a revision of the Department of Agriculture's familiar food pyramid, which emphasizes a diet rich in breads and grains. Many dietary experts have questioned whether the pyramid should remain the same.

The findings come at a time when public health officials are concerned about a national epidemic of bulging waistlines. According to the National Institutes of Health, two-thirds of Americans are overweight and one-third are obese. Between 1971 and 2000, obesity rates more than doubled, a result, many experts say, of an obsession with oversized portions.

According to the report, most of the surge in caloric intake occurred in two periods: from 1976 to 1980 and from 1988 to 1994. An earlier report by Dr. Lisa Young of New York University tied that increase to decisions by national restaurant chains to expand portions of foods like French fries and hamburgers. Serving sizes, Dr. Young's research found, became two to five times bigger in those years, and cookbooks joined the trend by increasing the portion sizes in recipes.

It is no surprise, said Dr. Gary Foster, the clinical director of the weight and eating disorders program at the University of Pennsylvania School of Medicine, that "we've become more overweight as a country as candy bars are now king-sized and sodas are supersized.

"It's much tougher to manage your weight in this environment than it was in 1970," Dr. Foster said.

Part of the problem, some experts say, may stem from the traditional dietary advice to steer clear of fatty foods. This advice, they say, helped set off an explosion of "fat-free," carbohydrate-laden foods that Americans mistakenly believed they could eat with few consequences.

"It's been the standard advice for decades that Americans should follow lower-fat, high-carb diets," said Dr. Meir Stampfer, a professor of epidemiology and nutrition at the Harvard School of Public Health. "But now it's backfiring. It's clear that this doesn't work because it's not as satiating and people just start eating more calories. This report doesn't demonstrate that, but the results are consistent with it."

The notion that carbohydrates can lead to weight gain has become the mantra of millions of dieters. On the Atkins program, for example, people can get up to two-thirds of their calories from fat and are allowed to eat fatty foods like hamburgers, as long as the bun is set aside.

Ms. Wright said that while she could not say what influence the popularity of low-carb diets would have on the long-term picture, the increase in carbohydrate consumption had not been as significant in the most recent surveys as it was in earlier years.

But saturated fat is still a concern, and experts are warning that the latest figures should not be taken as direct support for any of the low-carb diets. Instead, Ms. Wright said, they should be a reminder to Americans to eat less and exercise regularly.

Dr. Foster said: "This doesn't tell us anything about the effectiveness of any one dietary approach. It suggests that we've been eating more calories over time and that most of it is coming from carbs. But particular diets need to be tested and supported by clinical trials."

Lena's Note: If they would have read the senate document from 1936 they would have a clue as to the real culprit here. Lack of proper minerals and vitamin balance leads to cravings, and fat bellies! See senate document at http://www.antibiotic-alternatives.com/senate_document.htm

THOUGHT FOR THE DAY!

"Things turn out best for the people who make the best
of the way things turn out."

~ John Wooden
 

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TODAY'S HEALTH TIP
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The Truth about the Mayo Clinic Diet

This was posted on their site, http://mayoclinic.com
August 22, 2003:

"Mayo Clinic diet: It doesn't exist.
A number of so-called "Mayo Clinic diets" have surfaced over
the years. None of these originated at or are endorsed by
Mayo Clinic."

If you'd like to read information that is not fake, try
a visit to our web site: http://easyhealthdiet.com

QUOTE:
If calories burned are more / less than calories ingested,
weight will be lost / gained. Physics can NOT be turned off.
ENDQUOTE:

** Diet with FACTS, not MYTHS. **
 
-----------------------------
About the Author:
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at http://easyhealthdiet.com , or send a blank email to
snips@easyhealthdiet.com . Email is drdon@easyhealthdiet.com

 

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HEALTH TODAY
^~^~^~^~^~^~^~^~^~^

Diabetes, Obesity & Children,
What do they have in Common?
© By Lena Sanchez

Once upon a time, sounds like a fairy tale and it is anything but,
diabetes was a rare disorder in children. That is no longer the
case. Diabetes is rampant in our children and grandchildren.
What is being done to remedy this situation? Sadly, the 2003
The National Children with Diabetes Foundation had their
conference in Orlando Florida and I read through their notes
and so-called education with the hopes of finding out that
someone was educating these children and parents on how
to reverse or prevent diabetes.

The conference was sponsored by a whole host of drug
companies and glucose monitoring equipment companies but
I found nothing on truly helping prevent or reverse diabetes or
even a sensible explanation of diabetes. There was everything
about how to monitor and what insulin is best for what diabetes,
when is the best time to monitor the blood and give the insulin,
but nothing to encourage them to possibly reverse or prevent the
problem. Don't know why I was surprised, as I should have
known it would be nothing short of pushing their products.
I was greatly disappointed that their education in prevention is
totally missing!

These obese diabetic children are at risk for blindness,
losing limbs and mental tardiness. All side effects of adult
onset diabetes who start later in life, so what chance do these
children have at being healthy starting so early in life? Not much.

Let's look at why diabetes is running rampant in the kids of
today!

First and foremost is our fast food society. The drive-in
restaurants - with parents permission - feed them fat and junk
that in turn puts pounds on them, kills their immune system
so that they are one constant infection waiting to take hold.
Moms are simply tired from a hard days work away from home,
that it's easier to drive through than it is to go home and
put a good diet on the table? Hence insufficient
minerals and vitamins to promote growth and health.

Secondly Play Station and computers have them in front of the
screens playing games, when they are home, and the only thing
moving is the hands and eyes. While the TV programs are
making vegetables from their brains because they do not have
to use the brain, hence the TV nickname BoobTube, creating
real mental disability.

Third children are fed diets of high carbohydrates, which in
turn become sugar in their system overloading the pancreas.
They also ingest so much sugar that another burden is placed
on the pancreas. With both causing extreme obesity in more
than 60% of children. So with the sugar choking it and the fat
choking it is it any wonder the pancreas stops working and
can't handle the load put on it.

Yes I am fully aware the medical profession says ingesting
sugar does not cause diabetes. Well grandma was right and
these guys are so off base. It has been proven that the
pancreas overloaded with sugar and trying to cope with
the insulin required that it will break down soon!

Treating diabetes flawed as well!

Dr. Julian Whitaker wrote; "Diabetes means having an elevated
blood sugar level. The tragedy is that the treatment of diabetes is
fundamentally flawed and has not changed appreciably in 50 years.
Today?s entire approach to diabetes is an almost neurotic fixation
on lowering the blood sugar level, either with insulin or oral drugs.
Incredibly, this approach totally ignores the fact that most diabetics
produce too much of their own insulin."

Leaving a child or adult in a wronged treatment program!

He goes on to say, "You see, only 10% of diabetic's actually have
reduced production of insulin. They're called insulin-dependent
(type I) diabetics, and will likely always need insulin replacement.
However, 90% of diabetics have non-insulin-dependent (type II)
diabetes. Rather than an insulin deficiency, these patients
produce two to three times the normal level, but the insulin
doesn't work."

As a result of this process, diabetes causes massive excretion
not only of glucose-rich urine. It also triggers massive losses
of the nutrients you need for health, including B1, B6 and B12,
as well as the 84 minerals in your system. Some are so
important to health, magnesium, selenium, zinc and chromium,
that without them the heart and all other systems start to break
down. This loss of vital nutrients is perhaps the primary reason
for the deterioration of their eyes, kidneys, peripheral nerves
and vessels that so often occurs with diabetes.

These same complications would result from any condition that
causes such massive nutrient depletion. Once you realize this,
you can appreciate why eating properly and nutritional
supplementation of your diet is the keys to avoiding, minimizing
and even reversing diabetes and its harmful effects.

So you see education in prevention is of the utmost importance
in preventing and reversing diabetes in children who may or may
not grow up to be adults. Good fresh vegetables, less sugars,
less empty carbohydrates and supplementing with total
minerals and meganutrient rich natural vitamins along with
eating a diet rich in fruits and vegetables free of chemicals
is the children's only chance of survival?

Take care of our future!
Lena 

For permission and byline to publish this article mailto:olhme@commspeed.net?subject=PbylineDOC
 

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ENVIRONMENTAL REPORT
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