A Natural Environmental Health Facts Ezine
 Information For Obtaining and Staying Healthy

     

Lena Sanchez Editor


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============================
=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information



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EDITORS' RANTING
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Greetings and thank you for being an optin subscriber!

Another hectic week so I'm not sure when you will receive this as time just flies by and in order to get all my work done some things have to wait a bit longer! That's the case today! Doing what is necessary to be healthy must always take precedence at my age! How about you, do you put your health first or are you just waiting for it to go bad then you will act? That is not a very smart way of living but if you need help getting back on track don't fail to ask!

Today's issue has a lot of Toxic information so don't skip or miss or you may find your health in danger sooner than you think!

Question or comment (good or not so good) Click Here 
Lena

Remember ANEH Facts archives  Click Here 
Ask Lena Health Q & A Archives  Click Here
Your Home Business Coach Archives Click Here


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==================================
Something To Think About
============================

Don't be a victim of fear tactics and false diagnoses.
Learn the truth about cancer screening so you'll feel more in control and more confident about your healthcare decisions.

MYTH: "Early Detection Can Help You Avoid Drastic Treatments"

FACT: Neither mammograms nor PSA tests can accurately identify which cancers are lethal, so too many doctors still tend to respond to any sign of cancer with biopsies, drugs, surgery and toxic treatments like chemo and radiation.

MYTH: "Mammograms and PSA Tests Are Safe to Your Body"

FACT: Your annual mammograms expose you to ionizing radiation - the only KNOWN BREAST CANCER CARCINOGEN. And for men? Your PSA blood test is simple enough, but it has a high rate of false positives, leading to painful prostate biopsies with a high risk of infection and even unnecessary life-threatening surgery.

MYTH: "Mammograms or PSA Tests will Protect You from Cancer"

FACT: The call for mass screenings was based on the theory that early detection saves lives. But studies can't prove that these tests are causing a decline in cancer death rates.


=======================
THOUGHT FOR THE DAY!
=======================

Prilosec and Nexium are technically known as a proton pump inhibitors (PPIs). These are the most potent of the acid-suppressing drugs. They work by blocking the action of the body's proton pump, which secretes stomach acid.

There are lots of serious concerns associated with the use of PPIs. The most common adverse effects include diarrhea, skin reactions, and headaches. Other possible side effects include impotence, breast enlargement, and gout. And those are just the problems that can occur relatively quickly when you're taking these drugs. The potential consequences of long-term acid suppression with PPIs include asthma, allergies, skin disorders, rheumatoid arthritis, insomnia, osteoporosis, gastrointestinal infection, depression, and many, many more.

And on top of all of that, these drugs disrupt the body's natural digestive process and cause profound changes in the internal environment of the stomach and intestines. Decades of research have demonstrated that chronically low levels of stomach acid can be harmful in the long run, causing poor digestion, which leads to inefficient absorption of nutrients from food, which leads to malnutrition.

The truth is, most people suffering from heartburn aren't producing too much acid. Actually, even a small amount of acid in the wrong place (such as the esophagus) can cause symptoms and, ultimately, tissue damage. And, as surprising as it sounds, for many people with heartburn, the best treatment may actually be more acid, not less.


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 TODAY'S HEALTH TIP

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HARMFUL PESTICIDES FOUND IN EVERYDAY FOOD PRODUCTS
By Andrew Schneider

Government promises to rid the nation's food supply of brain-damaging pesticides aren't doing the job, according to the results of a yearlong study that carefully monitored the diets of a group of local children.

The peer-reviewed study found that the urine and saliva of children eating a variety of conventional foods from area groceries contained biological markers of organophosphates, the family of pesticides spawned by the creation of nerve gas agents in World War II.

When the same children ate organic fruits, vegetables and juices, signs of pesticides were not found.

"The transformation is extremely rapid," said Chensheng Lu, the principal author of the study published online in the current issue of Environmental Health Perspectives.

"Once you switch from conventional food to organic, the pesticides (malathion and chlorpyrifos) that we can measure in the urine disappears. The level returns immediately when you go back to the conventional diets," said Lu, a professor at Emory University's School of Public Health and a leading authority on pesticides and children.

Within eight to 36 hours of the children switching to organic food, the pesticides were no longer detected in the testing.

The subjects for his testing were 21 children, ages 3 to 11, from two elementary schools and a Montessori preschool on Mercer Island.

The community has double the median national income, but the wealth of Mercer Island made no difference in the outcome, he said.

"We are confident that if we did the same study in poor communities, we would get the same results," he said. The study is being repeated in Georgia.

The study has not yet linked the pesticide levels to specific foods, but other studies have shown peaches, apples, sweet bell peppers, nectarines, strawberries and cherries are among those that most frequently have detectable levels of  pesticides.

Measuring the harm

Lu is quick to point out that there is no certainty that the pesticides measured in this group of children would cause any adverse health outcomes. However, he added that a recent animal study demonstrated that persistent cognitive impairment occurred in rats after chronic dietary exposure to chlorpyrifos.

Death or serious health problems have been documented in thousands of cases in which there were high-level exposures to malathion and chlorpyrifos. But a link between neurological impairments and repeated low-level exposure is far more difficult to determine.

"There's a large underpinning of animal research for organophosphate pesticides, and particularly for chlorpyrifos, that points to bad outcomes in terms of effects on brain development and behavior," Dr. Theodore Slotkin, a professor of pharmacology and cancer biology at Duke University in North Carolina, said in the April 2006 Environmental Health Perspectives.

Lu says more research must be done into the harm these pesticides may do to children, even at the low levels found on food.

"In animal and a few human studies, we know chlorpyrifos inhibits an enzyme that transmits a signal in the brain so the body can function properly. Unfortunately, that's all we know."

Not many chemicals, including pharmaceutical products, were designed specifically to kill mammals, which was genesis of organophosphates.

"It is appropriate to assume that if we -- human beings -- are exposed to (this class of) pesticides, even though it's a low-level exposure on a daily basis, there are going to be some health concerns down the road," said Lu, who is on the Environmental Protection Agency's pesticide advisory panel.

The EPA says it eliminated the use of organophosphates on many crops and imposed numerous restrictions on the remaining organophosphate pesticide uses.

Congressional concern that children were being harmed by excessive exposure to pesticides led to the unanimous passage of the Food Quality Protection Act. At its heart was a requirement that by 2006, the EPA complete a comprehensive reassessment of the 9,721 pesticides permitted for use and determine the safe level of pesticide residues permitted for all food products.

"As a result, the amount of these pesticides used on kids' foods (has undergone) a 57 percent reduction," said Jonathan Shradar, the EPA's spokesman.

But that's not nearly enough to prevent birth defects and neurological problems, said Chuck Benbrook, chief scientist of the Organic Center, a nationwide, nonprofit, food research organization.

"The pesticide limits that EPA permits are far, far too high to say they're safe. And, the reduction that EPA cites in the U.S. has been accompanied by a steady increase in pesticide-contaminated imported foods, which are capturing a growing share of the market," he said.

Yet the EPA continues to insist that "dietary exposures from eating food crops treated with chlorpyrifos are below the level of concern for the entire U.S. population, including infants and children."

That statement is "not supported by science," Benbrook said.

"Given the almost daily reminders that children are suffering from an array of behavioral, learning, neurological problems, doesn't it make sense to eliminate exposures to chemicals known to trigger such outcomes like chlorpyrifos?" he asked.

What to do

While the gut reaction of some parents might be to limit the consumption of fresh produce or switch completely to organic food, Lu cautions not to make the wrong decision.

"It is vital for children to consume significantly more fresh fruits and vegetables than is commonly the case today," he says, citing such problems as juvenile diabetes and obesity.

"Nor is our purpose to promote the consumption of organic food, although our data clearly demonstrate that food grown organically contains far less pesticide residues."

Lu says an all-organic diet is not necessary. He has two sons, 10 and 13, and he estimates that about 60 percent of his family's diet is organic.

"Consumers," he says, "should be encouraged to buy produce direct from the farmers they know. These need not be just organic farmers, but conventional growers who minimize their use of pesticides."

Understanding how fruits and vegetables grow can help guide the consumer, he says.

For example, organic strawberries probably are worth the money because they are a tender-fleshed fruit grown close to the dirt, so more pesticides are needed to fight insects and bugs from the soil. He adds apples and spinach to his list.

"It may also be money-smart to choose conventionally grown broccoli because it has a web of leaves surrounding the florets,  resulting in lower levels of pesticide residue," Lu says.

He is greatly concerned about one finding from the study.

"Overall pesticide (marker) levels in urine samples were even higher in the winter months, suggesting children may have consumed fruits and vegetables that are imported. The government needs to ensure that imported food comply with the standards we impose on domestic produce," he said.

Dangerous science

Chlorpyrifos, made by Dow Chemical Co., is one of the most widely used organophosphate insecticides in the United States and, many believe, the world.

For years, millions of pounds of the chemical insecticide were used in schools, homes, day care centers and public housing, and studies show that children were often exposed to enormously high doses. Just as the EPA was ready to ban the product, which analysts said would have damaged Dow's overseas sales, the company "voluntarily" removed it from the home market. Yet, with few exceptions, the agricultural uses continued.

The EPA's Web site is a study in contradictions when it comes to chlorpyrifos.

At one section, it "acknowledged the special susceptibility and sensitivity of children to developmental and neurological  effects from exposure to chlorpyrifos."

But in another section, the agency reports that infants and children face no risk from eating food crops treated with  chlorpyrifos. However, the agency doesn't say how it reached that conclusion. There is no agreement of how much of the neurotoxin is too much.

Benbrook said the EPA has refused orders from Congress to study the cumulative developmental risk to children from low-dose exposures.

"Perhaps we can rest assured that EPA has protected us adults from acute insecticide poisoning risk, but our kids are on  their own," Benbrook said.

 


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FOOD OF THE WEEK
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'A Natural Superfood'
 
Originated in Europe and Russia. A hardy perennial found in abundance near springs and open running waterways, of a creeping habit with smooth, shining, brownish-green, oval leaves and heart-shaped leaflets. Flowers small and white, produced towards the extremity of the branches signal the end of its season. The true nasturtium or Indian Cress cultivated in gardens as a creeper has brilliant orange-red flowers and produces the seeds which can substitute for capers in pickles. Most common modern day name is Watercress![]
 
Take care with wild picking! The poisonous Marshwort or 'Fool's Cress' is often mistaken for Watercress, with which it is sometimes found growing. It may readily be distinguished by its hemlock-like white flowers, and when out of flower, by its finely toothed and somewhat pointed leaves, much longer than those of the watercress and of a paler green. The Latin name 'Nasturtium' is derived from the words nasus tortus (a convulsed nose) on account of its pungency.
 
Watercress, like other kinds of cress, has a peppery, slightly metallic taste, and can often be found mixed with spinach and rocket leaves in salad bags. Watercress is a dark green leaf of the mustard family commonly used in salads and soups, and is widely acknowledged to be a 'superfood' with high levels of nutrients, minerals and health-protecting compounds. Used in a lots of detoxing diets.
 
Watercress is rich in Vitamins A and C, iron, iodine and phosphorus. It can be used in the treatment of: skin problems, bronchitis, winter colds or flu, liver or kidney fatigue, sinusitis... Watercress has been used as part of a holistic response to cancer of the lungs, larynx, esophagus, prostate, bladder, uterus, stomach and intestines.
 
Eating watercress daily can significantly reduce DNA damage to blood cells, which is considered to be an important trigger in the development of cancer, scientists have revealed. The research, carried out by the University of Ulster, Coleraine, and published in February's American Journal of Clinical Nutrition, found that in addition to reducing DNA damage, a sensible daily portion of watercress also increased the ability of those cells to resist further DNA damage caused by free radicals.
 
As in anything else you ingest overdoing may be dangerous to the body; Could cause cystitis in some people with a tendancy to have frequent UTI's (urinary tract infections) and its medicinal use is not advised for those who have a delicate stomach or suffer from acidosis or heartburn. Excessive or prolonged use can lead to kidney problems. The operative being excessive prolonged? Some doctors advise against its use during pregnancy.
 
Unusual but effective for anorexia in the ill; Watercress is particularly valuable for its antiscorbutic qualities and has been used as such from the earliest times. As a salad it promotes appetite. Culpepper says that the leaves bruised or the juice will free the face from blotches, spots and blemishes, when applied as a lotion.
  []
I recommend lightly cooking watercress, or mixing it into soups for those who do not like the slightly metallic taste. Wash very, very thoroughly if you want to add it to salads. It's somewhat bitter at certain times of the year, but it adds a wonderful crispness when eaten raw. Chock full of Vitamin A and many other important nutrients, watercress is among the top five healthiest plants to eat. Any plant with such a dark green chlorophyll base is bound to be super nutritious.
 
 Here is a very popular and effective detoxing recipe!
 
 HIGH-CALCIUM RICH SOUP.
 
 *2 Quarts soy milk.
 *1 Standard package of watercress or one large bunch.
 *1 Large red potato with skin.
 *3 Small chopped shallot onions.
 *1 Tablespoon extra virgin olive oil.
 *6 Vegetarian bouillon cubes.
 *1 Clove garlic, crushed.
 --Mince and sauté the shallots in the olive oil in a large pot to caramelize.
 --Add soy milk and bring to simmer, light boil.
 --Slice the potato and course chop the greens.
 --Add the bouillon cubes.
 --Add potato and watercress, simmer for 15 minutes.
 --Puree the mixture through a food processor or blender.
 --Add sea salt, pepper and Bragg's Liquid Aminos to taste.
 
 Besides being high in calcium, vitamin C and antioxidant Beta-carotene, it contains vitamin E and is a natural antibiotic, so very effective soup for the infirmed?
 
 In some areas finding watercress in the winter can be daunting if not impossible? Kale or Collards can be substituted and will work better if you mix both?
 

 Enjoy this tantalizing healthy food!

Lena


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 HEALTH TODAY
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Prof gains worm's-eye view of environment
Jan 31, 2008 - Knight Ridder Tribune Business News
By Gayle Perez

Jan. 31--A Colorado State University-Pueblo chemistry professor's chance encounter with an earthworm has led to years of research on just what these wiggling creatures end up consuming.

What assistant professor Chad Kinney has discovered is that biosolids that end up in soil, will in turn end up in the earthworms that feed on that soil. Kinney's more than three years of research has dug up earthworms containing compounds found in everything from detergent and household cleaners to prescription drugs. "We now know that earthworms are cumulative," Kinney said. "As a bioaccumulative, they have a higher concentration of the contaminants than the soil." Some of the findings in Kinney's research are featured in a short article in the February-March issue of Organic Gardening Magazine.

Kinney also will have a paper on the ongoing research published in the upcoming Environmental Science and Technology magazine, a journal of the American Chemical Society. Kinney's research on the transfer of contaminants in waste products to earthworms began while he was doing post-doctoral work with the U.S. Geological Survey's National Water Quality Lab in Denver. As part of his research on measuring the contaminants in biosolids, Kinney dug up an earthworm in the soil he was studying. He decided to test the worm to see how much of the contaminants could be found in the tiny creature. "We found that there were pharmaceuticals in the earthworm," he said.

"We decided to look at earthworms in source material to see if they contain measurable amounts of compounds." Kinney said earthworms were the chosen species for the study because they can be found everywhere across the country. "They also are at the bottom of the food chain which makes them great to look at as a starting point," Kinney said. Kinney, who is in his first year teaching at CSU-Pueblo, said he joined a group of researchers in examining the effects that biosolids have on earthworms. They collected worms from three different agricultural sites -- a soybean field containing human or livestock waste, a soybean field containing biosolids from a municipal wastewater treatment plant and a cornfield containing swine manure.

Concentrations in the worms' tissues ranged from 100 to more than 1,000 parts per billion. At those levels, Kinney said researchers want to know the effect that can have on the earthworms as well as to the food chain and the soil in which the worms thrive. "We've raised more questions that will need answers," Kinney said. Kinney said although the compound levels may not be lethal, he said they could have an effect on the soil or other sources further up the food chain. "We're hoping to see biologists and ecologists get involved who have the expertise to look further up the food chain and into the effects that compounds may have on the earthworms," he said.

As far as his research, Kinney said he plans to look at "other avenues in the environment where compounds may reside." Kinney said although the research findings would prompt individuals to begin pointing a finger at the waste-water industry for allowing the contaminants to seep into the ground, he said the problem originates with consumers. "Everyone contributes to this from the pharmaceuticals we excrete from our bodies to flushing our old prescription medication down the toilet to even washing our hands," he said. "It's something we all contribute to whether we know it or not."


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    ENVIRONMENTAL REPORT      
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Toxin From Fish Causes Illness in Humans
Feb 5, 2008

WASHINGTON (AP) - Several outbreaks of ciguatera fish poisoning have been confirmed in consumers who ate fish harvested in the northern Gulf of Mexico, the Food and Drug Administration said Tuesday.

The FDA said that fish such as grouper, snapper, amberjack and barracuda represent the most significant threat to consumers. They feed on fish that have eaten toxic marine algae. The toxin is stable in the tissue of living fish and does them no harm. But larger carnivores have higher concentrations of the toxin in their tissues. As a result, the greatest risk of poisoning for humans comes from the largest fish.

Symptoms of ciguatera poisoning include nausea, vomiting, vertigo and joint pain. In the most serious cases, neurological problems can last for months or even years. Several outbreaks of the illness were confirmed in Washington, D.C., and St. Louis, the FDA said. Overall, there have been at least 28 reported cases across the country, with the first case being reported in late November.

The fish linked to the illnesses were harvested near the Flower Garden Banks National Marine Sanctuary, an area of 56 square miles in the northwestern Gulf. The FDA recommends that processors not purchase fish harvested near the sanctuary.
 
Ciguatera is common in fish living in tropical and subtropical regions, including the Caribbean Sea, the South Pacific Ocean and the Indian Ocean. But the FDA has considered it rare for fish in the northern Gulf of Mexico to have the toxin.

The FDA warned processors to reassess their hazard control plans as necessary, and that failure to take proper precautions may cause products to be considered adulterated by the agency.

Consumers who think they may have ciguatera poisoning are encouraged to report their symptoms and what fish they ate to a doctor or local health department.

LENA'S COMMENT: Now you might better understand why God gave us a list of foods we shouldn't eat that has for the largest part been discarded as not valid anymore! Sadly the list stands today and even more than in Jesus days on this earth! Scavenger fish (part of that list above listed as not being fit to eat today).
 


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