Lena
Sanchez Editor
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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Wednesday February 22, 2006
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Watch for Monday's "Ask Lena Health Q & A edition.
Get Your Health Question Answered
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Tuesday's & Thursday's "Your Home Business Coach"
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============================
=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank your for
being an optin subscriber!
Playing catch up and the
phone is ringing off the hook with health questions so very busy this
morning! Only a reminder, if you are going to go with natural treatments
do it with gusto and a good mental attitude, otherwise results will not
be as effective as they could if you stop looking at the negatives or
what might happen... Accept that good will come to your life and build
on it! I receive so many calls from people who are incapable of going
with natural healthy and effective restoration simply because they
listen to the traditional medical worlds explanations of why it won't
work... Be in charge! Be positive and go for the best alternatives
available after you check them out!
If you have a question or comment (good or
not so good) send it to me...
Click Here
Remember ANEH Facts archives now exist
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Ask Lena Health Q & A Archives Click
Here
Take charge of you and your family's health before it takes charge of
you!
Lena
TidBits Of Info
==>
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==================================
Something To Think About
============================
Vegetable Oil Fats Can
Accelerate Cancer Growth
Omega-6 fatty acids accelerate the growth of human prostate tumors. The
current study found that the fats caused human prostate tumors in cell
culture to grow twice as quickly as tumors to which omega-6 fats had not
been added. Omega-6 fatty acids are found in vegetable oils, including:
Corn
Canola
Soybean
Sunflower
Americans currently consume over 25 times the level of omega-6 fats as
the beneficial omega-3 fatty acids. Further, the researchers pointed out
that the rate of prostate cancer in the United States has increased
steadily along with intake of omega-6, suggesting a possible link
between diet and prostate cancer.
Cancer Research February 1, 2006; 66: 1427-1433
Food Navigator February 1, 2006
LENA'S COMMENT: I changed to
Virgin Olive oil or Walnut Oil years ago as both do not break down at
high heat, with Walnut oil being the top and also very expensive...
=======================
THOUGHT FOR THE DAY!
=======================
"Leave the
drugs in the chemist's pot if you can heal your patients with food."
~ Hippocrates
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and accuracy of their advertisements. We do not give any warranties and
accept no responsibility. The editor and publisher suggest that you
exercise due diligence!
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===========================
SHOWCASE
SPOTLIGHT
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TODAY'S HEALTH TIP
~^~^~^~^~^~^~^~^~^~^~^~
How Antidepressants Affect
Your Immune System
Antidepressant drugs may have an effect on the immune system. Drugs such
as Prozac and Zoloft, which belong to a class known as selective
serotonin reuptake inhibitors, or "SSRIs," work by making the chemical
serotonin remain for longer periods at nerve junctions.
New research indicates that serotonin is also a signaling molecule
between immune cells. Dendritic cells pick up serotonin at inflammation
sites and pass it along to T cells. This affects T cell growth and
division into new cells.
However, when Prozac was introduced at inflammation sites, it blocked
this type of serotonin uptake.
Blood Journal February 1, 2006; 107(3): 1010-1017
Yahoo News January 27, 2006
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FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^~
Star fruit
a.k.a. Carambola, Belimbing (Malaysia), Carambolier (French), Ma Fueng
(Thailand), Fuang (Laos), Khe (Vietnam) Averrhoa carambola, belonging to
the Oxalidaceae family.
Can be slightly
sweet or very sour depending on which species you choose. A strange
looking, bumpy, unique, waxy, golden yellow to green fruit that has a 5
pointed star shape when cut across the middle of the fruit, ranging from
3 to 5 inches long with four to six deep lengthwise grooves, is popular
in many countries. When it is sliced crosswise, the slices are shaped
like stars, thus its common name, star fruit. Citrus nutrients similar
to other exotic citrus!
Star fruit of
tart and sweet varieties. 
Tart varieties
generally have narrowly spaced ribs; sweet varieties have thick, fleshy
ribs. Originally from Sri Lanka and the Moluccas, and cultivated in
Southeast Asia and Malaysia for several hundred years. An excellent
source of vitamin C, supplying 35% of the Daily Value in 3 1/2 ounces,
which is equal to a small whole fruit or about 2/3 cup sliced. I was
unable to find more distinct vitamins and minerals listed in any of the
University extensions that usually list those things but the statement;
"Nutrients similar to other citrus fruits"...
Handle with
care! They bruise easily. Star fruit (the sweet variety) can be
eaten out of hand or sliced and used as a garnish or in salads. They are
also used in chutney, curries and tarts. The juice can be used in
tropical drinks and smoothies. Star fruit is easy to prepare, because it
does not require peeling or seeding. It can be eaten out of hand after
it has been washed. Spray with vinegar and wash under cold running
water. Cut it crosswise into thin slices. If the skin is unappealing,
though it doesn't affect the taste, simply peel it off with a paring
knife.
Ripe fruit should
be stored at room temperature for two to three days or refrigerated,
unwashed, in a tightly covered container or plastic bag for up to one
week.
Healthy
properties are said to, reduce fever and cough in common cold;
relieve kidney and bladder stones, shrink hemorrhoids and relieve
painful urination and hemorrhoids. It is claimed that eating the fruit
reduces blood sugar levels in diabetics. In Chinese medicine, they are
used as a diuretic. WARNING: persons in dialysis should take care
when eating star fruit as some cases of intoxication, insomnia and
hiccups to agitation, mental confusion and - in one case death - two
people went into renal (kidney) failure after eating star fruit . Both
recovered four weeks later after hemodialysis… Also do not eat on an
empty stomach or if in dehydrated state as the star fruit may pose an
additional risk for development of renal injury.
Star Fruit
Salad
Ingredients
2 star fruit
2 kiwis
2 bananas
1 cup mango fruit nectar
1 cup low fat vanilla yogurt
Makes 4
servings.
Peel kiwi and
banana, cut into medium size pieces. Slice star fruit into ¼-inch
thickness. Combine all fruits in bowl. Add nectar over mixture.
Refrigerate for 3 hours. Top with vanilla yogurt.
Drinking the
juice alone and unmixed with other fruits or vegetables not recommended!
Two people – age not given - are reported to have developed nausea,
vomiting, abdominal pain, and backache within hours of ingesting large
quantities of sour carambola juice; then acute renal failure followed
that required dialysis.
As I always say
even healthy requires moderation!
Lena
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^~^~^~^~^~^~~^~^
HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
Fatal Flaws in New
Review of Omega-3 / Cancer Prevention Link
The Journal of the American Medical Association (JAMA) recently
released a "meta-analysis" of several dozen studies on omega-3
fatty acid intake. The authors came to the conclusion that
dietary omega-3 fatty acids are unlikely to prevent cancer.
However, many experts on the subject of omega-3's and cancer,
including Dr. William Lands and Dr. W. Elaine Hardman, agreed
that the data from the studies was inadequate and unsuitable for
the kind of analysis it was subjected to.
These problems, they argue, make it impossible to come to any
meaningful conclusions from the data.
Problems in the studies included:
They failed to determine or consider two key factors: omega-6
intake and overall dietary patterns over time
They did not distinguish between intake of plant omega-3's
versus marine omega-3's, or between lean and fatty fish, whose
omega-3 content can vary by factors of 10 to 20.
Participants' diets were relatively low in fish (e.g., one-half
serving per week), and therefore also low in marine omega-3's,
in many of the studies that showed no cancer-preventive benefit
Cancers take years or decades to develop, but most of the
population studies took only brief snapshots of participants'
dietary habits
Vital Choices January 30, 2006
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ENVIRONMENTAL REPORT
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Short on time
No Environmental Report Today
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