Lena
Sanchez Editor
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"A NATURAL ENVIRONMENTAL HEALTH FACTS
Ezine" Here to Inform and Help You Become Healthier and Happier
while Achieving Quality Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Wednesday
March
30,
2005
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=> IN THIS ISSUE!
============================
==> Editors' Ranting & or
Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for subscribing!
Looking out my office window at the beauty of
the blooming plum trees and various other trees and flora I think "how
lucky I am that I can sit here and see them, smell them and enjoy their
beauty." In so many places in the world strife is rampant and beauty is
the last thing on their minds. While I work on my goals for next month
it seems so mundane compared to what they are going through, yet I know
it's important that we, who can, set goals and work toward them while
helping at least one person at a time. While those poor struggling souls
are simply existing and their goal is to just get through the day but if
each one of us helps just one person today that may soon reach that poor
struggling soul via another person by "paying forward"! Who can you help
today to make their life a little better? It's important that we do
that, daily!
Don't forget the tsunami Victims
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If you have a question or comment (good or bad)
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Take charge of you and your family's health before it takes charge of
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Lena
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==================================
Something To Think About
===================
CDC Halts Thyroid Study Funding
Mar 29, 2005
SALT LAKE CITY (AP) - The Centers for Disease Control and Prevention has
halted funding for a study on the connection between radioactive fallout
and thyroid disease among people living downwind of aboveground atomic
testing in Nevada during the 1950s and early 1960s.
The study, which already had cost $8 million, has rechecked about 1,300
of 4,000 former students who lived in southwestern Utah and eastern
Nevada, plus a control group of Arizona residents.
"CDC does not have the financial resources available to continue the
project," agency spokesman John Florence told the Deseret Morning News.
"It's a funding issue." Florence was quoted in a copyright story in the
newspaper Tuesday.
Dr. Joseph L. Lyon, a University of Utah researcher who has been
studying the fallout issue for decades and headed the investigation,
received notification of the CDC decision in a March 21 letter from
Michael A. McGeehin, director of the CDC Division of Environmental
Hazards and Health Effects.
Lyon said he was loath to call it a cover-up, but it seemed the federal
government does not want to know about health effects of fallout on
American citizens. "That's the only interpretation I can place on it,"
he said.
For decades, there has been debate over how the more than 900 atomic
tests affected downwind residents in Nevada, Utah and Arizona. Past
studies produced conflicting conclusions as to whether the fallout
caused increased numbers of cases of particular types of cancer.
The first studies began in the 1960s and ended with the federal
researchers concluding that fallout had not increased disease among
downwind residents.
Lyon's studies, beginning in 1977, concluded that fallout did cause
increased incidence of cancer downwind.
After the trial of lawsuit filed in behalf of possible victims, a
federal judge in Utah concluded that fallout was to blame for some of
the illnesses. But his ruling was overturned on appeal on the ground of
government immunity.
Congress then passed the Radiation Exposure Compensation Act in 1990 to
provide for compassionate payments to downwind residents who contracted
certain cancers and other serious diseases.
In 1993, a new study by Lyon and colleagues found radioactivity from the
detonations increased the incidence of thyroid tumors 3.4 times over the
expected rate among schoolchildren who were exposed to the highest
doses.
The latest study was an attempt to re-examine the residents. Some
scientists suspect health effects may develop slowly for thyroid disease
and that there may be lifelong risk.
Lyon said the study is incomplete and analysis has not been carried out
yet, so he is hesitant to talk about results.
McGeehin said a special emphasis panel - a board of scientific experts
from outside the CDC - reviewed Lyon's protocol and recommended that the
study not be funded beyond the 2004 grant award.
"I've been working on this now since 1977," Lyon said. "I'm about ready
to retire, and I'm sort of saying, 'I'd like to finish up this thyroid
study and get more definitive information.'"
Jay Truman, founder and director of the group downwind residents and one
of the former students, said the government was wrong to halt funding.
This was supposed to be a definitive study, he said.
"All of us downwind are still - as we were at the time the heaviest
fallout fell - expendable," he said.
The Deseret News
=======================
Thought For The Day
=================
Did you know that:
* 1/3 of our children
are deficient in iron
* Over 90% are deficient in magnesium
* One in 6 kids lack enough vitamin A
* Almost 1/2 are seriously deficient in vitamin C
* Almost 1/2 lack enough zinc
* One in 5 are deficient in folate
* One in 7 are deficient in vitamin B-12
* Almost 1/3 are deficient in B-6
By the time they get
to adulthood it has more than tripled that!
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publisher suggest that you exercise due diligence!
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TODAY'S HEALTH TIP
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Seafood-Origin Labels Mandatory in US from Monday
March 29, 2005
WASHINGTON - Beginning on Monday, US retailers must provide
country-of-origin labels for the seafood they sell -- the first time
such labels become mandatory under a three-year-old law, the government
said on Friday.
Under the law, shoppers must be told the origin of fish and shellfish
offered for sale and whether they were raised on a farm or caught in the
wild. Vendors can put the information on each package or on signs in
their display cases.
Proponents say the labels will satisfy a basic "right to know" for
consumers and distinguish US products from foreign competitors on the
grocery shelf. The food industry fears a mountain of costly paperwork to
prove the source of seafood.
The 2002 labeling law initially called on the Agriculture Department to
issue rules for mandatory country-of-origin labels on red meat, seafood,
fruits, vegetables and peanuts by Sept. 30, 2004. Congress has delayed
the requirement for two years for all of the products except for
seafood.
When USDA issued the seafood rules last Oct. 4, it gave the industry six
months to get ready for the new system and to clear out unlabeled
inventory. Most fish is caught during the winter and spring, USDA said.
LENA'S COMMENT: I guess the seafood industry didn't give enough money
to politicians making it possible to get their labeling set aside as the
other food industries did...
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FOOD OF THE WEEK
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 Gluten-free,
Grain Alternative and Nutrient Rich:
One of the grains, relatively unknown, tops in nutrients, is Quinoa.
Pronounced keen-wah, this grain is grown in the Andes Mountains in South
America where it was once a staple food for the Incas.
Quinoa has a delicious light, nutty flavor. When it cooks, the grain
opens up to make tiny spirals. Quinoa contains all eight amino acids and
therefore has better protein value than most grains. A nutrient-dense
grain; perfect for those who have elevated needs, such as pregnant or
nursing mothers.
Vegetarians and people with food allergies will find quinoa a
welcome choice; it's gluten-free and provides a remarkable array of
nutrients.
For anybody who has an interest in health - and for the many people
who have allergies to common grains -
it's a delicious alternative."
Quinoa's greatest hurdle is that it's still relatively unknown to many
cooks, even those with an interest in whole foods and natural
approaches. For the many people who have limited food choices now you
can use quinoa.
A simple recipe for preparing quinoa;
1 cup quinoa
Pinch of sea salt
1 3/4 cups water
Rinse quinoa well with warm water and drain.
Quinoa has a natural coating called saponin that repels insects
and birds that creates a bitter taste.
Rinsing with warm water removes the saponin.
Place rinsed quinoa, salt, and water in a pot. Bring to a
boil, reduce heat to low, cover, and let simmer 15-20 minutes, until all
the water is absorbed. Fluff with a fork before serving.
Makes 2 1/2-3 cups
For breakfast add a bit of honey and butter or fruit for a great
stick-to-the-stomach breakfast grain!
Healthy and nourishing adding a bit of change to the diet is great.
Lena
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HEALTH TODAY
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Raw Food Vegans Thin But Healthy, Study Finds
March 29, 2005
WASHINGTON - People who adhere strictly to raw food vegetarian
diets are thin but have surprisingly robust bones, US
researchers reported on Monday.
Although nutritionists and the food industry have warned that a
diet without dairy foods can lead to the bone-thinning disease
osteoporosis, the team at Washington University School of
Medicine in St. Louis found the vegans they studied had many of
the signs of strong bones.
"We think it's possible these people don't have increased risk
of fracture but that their low bone mass is related to the fact
that they are lighter because they take in fewer calories," Dr.
Luigi Fontana, who led the study, said in a statement.
"Raw food vegetarians believe in eating only plant-derived foods
that have not been cooked, processed, or otherwise altered from
their natural state," Fontana's team wrote in this week's issue
of the Archives of Internal medicine.
"Because of their low calorie and low protein intake, raw food
vegetarians have a low body mass index (BMI) and a low total
body fat content. It is well documented that a low BMI and
weight loss are strongly associated with low bone mass and
increased fracture risk, while obesity protects against
osteoporosis."
Fontana's team studied 18 strict raw food vegans aged 33 to 85.
All ate a diet that included unprepared foods such vegetables,
fruits, nuts, and sprouted grains. They had been on this diet
for an average of 3.6 years.
The team compared them to 18 more average Americans. The raw
food group had an average body mass index of 20.5, while the
average group were slightly overweight with a BMI of 25.
BMI is an internationally accepted measurement of height to
weight, and a BMI of 18.5 to 24 is considered the healthy range.
Fontana expected the vegans to have low vitamin D levels because
they avoid all animal products including dairy. But in fact
their vitamin D levels were "markedly higher" than average.
Vitamin D is made by the skin when the body is exposed to
sunlight and is key to keeping strong bones. It is added to milk
and other foods because it is so important.
"These people are clever enough to expose themselves to sunlight
to increase their concentrations of vitamin D," Fontana said.
And the vegans had low levels of C-reactive protein, an
inflammatory molecule that is becoming linked with the risk of
heart disease, diabetes and other chronic disease.
Furthermore, they had lower levels of IGF-1, a growth factor
linked to risk of breast and prostate cancer.
Fontana does not advocate a raw food diet. But he said that to
lower the risk of cancer and heart disease people should eat
more fruits, vegetables and whole grains.
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ENVIRONMENTAL REPORT
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Environmental Causes Top Parkinson's Disease Studies
Findings!
An in-depth doctor's interview with J. William Langston, M.D.,
discussing possible causes of Parkinson's disease in his study found
environmental factors being high on the list.
Two large studies now show that it's probably not a
genetic disease, with leading theories being pesticides, herbicides and
metals as the culprits.
CONCLUSION: The environment is important! Pollutants
need to be cut out of the air and home environment ASAP!
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