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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Friday March 31, 2006
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Watch for Monday's "Ask Lena Health Q & A edition.
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&
Tuesday's & Thursday's "Your Home Business Coach"
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============================
=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for
being an optin subscriber!
Not only is it the last day of
the month but it's the weekend are you ready to take your day of rest? I
do hope so... Most people have no idea why they should do that but the
body is very aware that it needs 24 hours of change in action, thought
and rest... Make a point of giving it the health giving change, it's
only 24 hours out of the 168 hours in a week... Enjoy, relax and build
your health! We don't do daylight savings time in Arizona so as of
tomorrow we will be considered Pacific Standard Time until the fall
change, but if you live outside Arizona don't forget to move your clocks
ahead one hour this weekend...
EFFECTIVE
tomorrow 4/1/06, a $1 increase, on
all products... If you want to put off that increase I suggest you
place your order now @
Herbal Pharmacy... otherwise you will incur the increase...
It's our responsibility to take care of our body that has
been given us and practice good health habits, giving us a chance to
live out our intended life with quality...
Click Here to see some of those health habits that makes a difference...
If you have a question or comment (good or
not so good) send it to me...
Click Here
Remember ANEH Facts archives now exist
Click Here
Ask Lena Health Q & A Archives Click
Here
Take charge of you and your family's health before it takes charge of
you!
Lena
TidBits Of Info
==>
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==================================
Something To Think About
============================
Accuracy of MRI in Diagnosing
MS Questioned
(Ivanhoe Newswire) -- The accuracy of magnetic
resonance imaging (MRI) is not sufficient to determine the diagnosis of
multiple sclerosis with a high degree of certainty, according to a new
study.
Researchers from the MRC Health Services Research Collaboration,
Department of Social Medicine, Bristol, England, analyzed 29 studies to
assess the accuracy of the MRI criteria standard for the early diagnosis
of multiple sclerosis in patients with the suspected disease. Each study
compared MRI criteria to a reference standard for a multiple sclerosis
diagnosis.
The results reveal the use of MRI to confirm multiple
sclerosis on the basis of a single attack of neurological dysfunction
may lead to over diagnosis and over treatment.
"There is a real danger of giving patients a serious diagnosis, which
will affect their lives but may turn out to be incorrect later on," says
Penny Whiting, research fellow, MRC health Services Research
Collaboration, Department of Social Medicine.
SOURCE: British Medical Journal, published online March 23, 2006
=======================
THOUGHT FOR THE DAY!
=======================
Local UK
governments are currently deciding whether or not to begin fluoridating
their water supplies as a method of preventing tooth decay.
Opponents of the plan argue that there is evidence connecting
fluoridation to bone problems, arthritis, Alzheimer's, cancer and other
illnesses. Currently, most of Western Europe has abandoned fluoridation
over concerns about side effects and a lack of evidence for its
effectiveness. About 98 percent of Europe is free of fluoridated water.
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We accept all advertisements in good
faith, but the advertisers are completely responsible for the content
and accuracy of their advertisements. We do not give any warranties and
accept no responsibility. The editor and publisher suggest that you
exercise due diligence!
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===========================
SHOWCASE
SPOTLIGHT
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TODAY'S HEALTH TIP
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"When patients used ginseng prior to diagnosis, they tended to
have higher survival."
"Ginseng use after cancer diagnosis was related to improved quality
of life."
Both of those observations were made by Ziao-Ou Shu, M.D, Ph.D., of
the Vanderbilt-Ingram Cancer Center at Vanderbilt University Medical
Center - a facility that focuses on an "interdisciplinary approach"
to cancer care, treatment and prevention.
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FOOD OF THE WEEK
~^~^~^~^~^~^~^~^~^~
Another great
springtime green for detoxing and cleansing the body of its winter
residue!
Phytolacca
americana aka Poke Salat aka Pokeweed 
During my years
of living in Oklahoma as a young child there was a spring ritual that we
took part in that produced a tasty and healthy green dish. It was known
to us as "poke salat pickin time". This tasty green popular wild food is
found mostly in the eastern half and southern part of the United States
but can be found in the western portion in some areas. Each year as
spring approaches I start to hunger for these tasty greens. Mother
nature produces some great free food if you know where to look for it…
These days with the population so exploded it's harder to find but bet
your grand mother will know where to find them!
Some so-called
smart people will tell you not to eat Poke Salat, but they also will
tell you that processed foods are good for you and your body can be
healthy without vitamins and minerals so I totally discount their
recommendations!
We didn't start
that ritual! Native Americans introduced the plant to the early European
settlers and fast became such a popular pot herb that seeds soon were
being cultivated back in Europe. After a long winter without fresh food,
the early settlers looked forward to cooking the first tender green
leaves of pokeweed. It gave them vitamins while providing a good spring
cleansing tonic. They'd cook it up with Lamb's Quarters – another of my
favorite wild greens - and Dock, which are also early spring greens.
Some people today still cook and eat poke greens in the early spring
although fast food is overshadowing healthy eating that I fear this
green will lose it's appeal in future generations. Growing up it was
simply understood that everyone ate greens and liked them but now most
children have never tasted a green food or if they have most have chosen
to dislike them.
Salat is the
German word for salad, and probably came with German settlers. In towns
you'll find pokeweed growing wild in alleyways and vacant lots. In the
country it grows in the fence rows and along the edges of woods. When
mature, in mid and late summer, it has clusters of shiny purple berries
which birds love to eat. Poke is poisonous in uncooked stage and cannot
be eaten raw in salads!
Pokeweed is a
large and coarse herbaceous weed with big leaves, a stout reddish trunk,
widely branching reddish stems, and elongated erect clusters of small
white flowers that give way to drooping clusters of dark purple berries.
The leaves are smooth, long and taper at both ends. As the season
progresses all parts of the plant take on more of a reddish or purplish
hue. Pokeberry is an herbaceous perennial that dies back in winter and
grows quickly in spring Mature leaves give off an unpleasant odor when
bruised. In addition to eating the young shoots and leaves, native
Americans and early American settlers made a crimson dye from the berry
juice and continues with some today. The berry juice was used for ink.
Only the young
shoots and developing leaves - before they take on their reddish hue -
can be eaten, and only after boiling for 20-30 minutes in at least two
changes of water. Be very careful not to get any of the root when
picking the young shoots.
Native Americans
from throughout its range used pokeweed concoctions for a wide variety
of internal and external medicinal applications. It seems
the berry juice has been used for pimples and boils, in some cases taken
internally in other cases applied to the skin. It has also been taken
for joint pain and applied to sore breasts. Leaf concoctions have been
used as an expectorant, emetic and cathartic. My mother would make a
poke poultice for boils and it worked…
Sadly I cannot
find the exact nutrient makeup of Poke Salat but is said to contain the
same nutrients as other greens and cabbage families. In the spring, the
tender young shoots are picked and boiled in two changes of water to
help remove any toxic properties. Traditionally cooking; drained leaves
are then seasoned with salt, pepper and bacon drippings and then fried
in an iron skillet. Personally, any way you fix spinach will work with
poke greens as long as you drain off the first water and toss it.
My mother served
poke greens two ways. One; by boiling until tender then she would
drain them and put into a skillet and add one egg and one small chopped
onion per 2 cups of cooked greens and cook until eggs were set and
onions tender crunchy. Second, was simply boiled for about 15
minutes, drain off water, add more water and a few pieces of beef,
sliced onions, salt and pepper to taste and boiled until the beef was
fork tender. Both ways are tasty.
I now live in an
area that I cannot find wild poke greens, but forced to buy canned ones,
which just isn't the same nor as tasty… Fresh is best!
Lena
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HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
NATIONAL
ACADEMY OF SCIENCES PUBLISHES FLUORIDE WARNING
A panel of the National Academy of Sciences concluded that
the maximum amount of fluoride currently allowed in the nation's
drinking water can cause health problems and "should be
lowered." The report concluded that children exposed to four
milligrams of fluoride per liter, the highest allowable level,
risk developing severe dental fluorosis, in which teeth become
mottled, pitted and scarred. Because fluoride can weaken bones,
people who consume water containing that much fluoride over a
lifetime are likely to be at increased risk for bone fractures.
http://healthy.net/scr/news.asp?Id=8293
^~^~^~^~^~^~^~^~^~^~^~^~^~^~^
ENVIRONMENTAL REPORT
~^~^~^~^~^~^~^~^~^~^~^~~^~^~^
NATURE'S HOTHOUSE
Environmentalists say the
island, described by Charles Darwin as "one great untidy luxuriant
hothouse made by nature for herself", is being stripped of vast swathes
of forests by loggers. Mining, lax law enforcement and corruption are
also threats.
According to some estimates, Borneo loses forests equivalent to an area
of about a third of Switzerland every year, or at a rate of 1.3 million
ha (3.2 million acres), much of it to feed the voracious appetite for
timber in the West and Asia.
"Indonesia's forests are being destroyed at a rate of 2 million ha (4.9
million acres) a year," said Indonesian forestry consultant Dwi R.
Muhtaman. "Within a short time the forest in low-lying areas (of Borneo)
will be gone."
WWF's Sutedja did not have a precise figure, but he estimated the rate
of deforestation in Borneo was the "the equivalent of one football field
per day".
In addition to logging, Indonesia's plans to develop a major palm oil
plantation in the heart of Borneo near the border with Malaysia also
threaten to devastate some of the last remaining natural forests in
Southeast Asia.
The area is remote highland forest from which many of the island's
largest rivers originate and has so far managed to remain intact because
of its rugged terrain and distance from the coast.
"There is opposition from most environmental NGOs. Their research says
that areas of natural forest could be converted, and the project could
affect rivers," Sutedja said.
"Flooding could occur, which would affect the indigenous Dayak people
who live downstream," he said, adding that WWF did not oppose the plan,
but was concerned it be carried out in accordance with environmental
principles.
FRAGILE
Environment Minister Rachmat Witoelar said the government plan to open
major palm oil plantations had taken into account his ministry's
concerns.
"We will start by making use (of) the areas that are already ready for
planting. I strongly oppose ... cutting down forest for the replanting
of palm oil plantations, which does not make sense," he told Reuters.
Environmentalists say they are particularly worried as island ecosystems
are known as much for their fragility as their ability to harbour rare
animals and plants.
Of approximately 800 species extinctions worldwide since accurate
scientific recording began in 1500, the vast majority have been from
island ecosystems, the World Conservation Union says.
Green groups say hundreds of orang-utans are killed or captured every
year on the Indonesian part of Borneo as part of an illegal trade that
is driving the primates towards extinction.
According to a study by WWF International and wildlife trade monitor
TRAFFIC, between 200 and 500 Borneo orang-utans are traded in various
parts of Indonesia each year. The vast majority are infants sold as
pets.
WWF International estimates poachers have also killed most endangered
rhinos in Borneo and only about 13 might have survived.
"The current situation will continue until the forest is gone," Muhtaman
said.
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suggest that you exercise due diligence!
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