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 Information For Getting Healthy

Lena Sanchez Editor


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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"  Here to Inform and Help You Become Healthier and Happier while Achieving Quality Longevity!

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============================
=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week
==> Health Today
==> Environmental Report
==> Life Changing Information



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EDITORS' RANTING
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Greetings and thank you for being an optin subscriber!

We are going into the weekend and the weather seems to be cooperating with us for a Garage Sale. Actually getting rid of nick knacks and tools sale... Will be in full swing as you read this but I always have time to help and today is no different, so don't hesitate if you have an urgent question, call (928-636-9425 or cell 928-713-3624) or if it can wait email and I will answer it this evening after 4PM PST... Enjoy your weekend but be sure to get that day of rest in...

Don't forget to take care of your health Click Here to see some of those health habits that makes a difference...

If you have a question or comment (good or not so good) send it to me... Click Here 

Remember ANEH Facts archives now exist  Click Here 
Ask Lena Health Q & A Archives  Click Here

Take charge of you and your family's health before it takes charge of you!
Lena


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==================================
Something To Think About
============================

Third Mad Cow Case in US Raises Questions About Testing
By Brad Knickerbocker, Staff writer of The Christian Science Monitor
March 15, 2006
 
As officials confirm that a cow in Alabama had the disease, public-interest groups urge more systematic monitoring.

This week a cow in Alabama became the third confirmed case of mad cow disease in the US since December 2003. But what appears to be a relatively isolated incident points out the difficulty of preventing - or even detecting - such cases under the current voluntary testing regimen. The news also makes it more difficult for US officials to convince overseas consumers that American beef is safe.

The cow in question, discovered on an unidentified farm, initially tested "inconclusive" last week.

On Monday, after a more thorough test at US Department of Agriculture (USDA) labs in Ames, Iowa, officials confirmed that the animal (which had been euthanized by a veterinarian and buried on the farm) had mad cow disease. USDA officials now are trying to trace the cow's herd of origin and offspring.

Mad cow, known scientifically as bovine spongiform encephalopathy (BSE), is believed to be carried by animal feed made from cattle brains or spinal cord. Such feed is now banned in the US and other countries, but cases of BSE have continued to appear around the world.

Although medical authorities attribute 150 deaths in Europe in the 1980s and 1990s to the human form of the disease, no such human cases have been reported in the United States.

About 650,000 cattle are tested

Since the first case of BSE was reported here in 2003, the number of cattle tested for the disease has increased substantially. Still, only about 650,000 of the total US herd (some 35 million slaughtered annually) have been tested - a rate far lower than the percentage tested in Europe or Japan.

Of those tested, two have turned up positive for BSE. That is "evidence that the prevalence of this disease in the United States is extremely low," says Terry Stokes, chief executive officer of the National Cattlemen's Beef Association.

"The bottom line for consumers remains the same," Mr. Stokes says. "Your beef is safe."

That's the same position taken by USDA officials, who are responsible for ensuring the safety of agricultural products as well as promoting the $48 billion beef industry here and abroad.

Cows origin and age difficult to trace

The USDA's inspector general last month found problems in sampling for and tracking of mad cow disease. For example, there was difficulty tracing the origin and age of cattle, which are critical factors for determining patterns of risk. Sen. Tom Harkin (D) of Iowa and others have called for a national animal identification system.

Public-interest groups say this week's news indicates the weakness of the current system of testing and detection.

"We applaud the farmer who did the right thing by turning over the sick cow in question to a veterinarian for testing," says Wenonah Hauter, executive director of Food & Water Watch, a nonprofit consumer group in Washington.

Groups want mandatory system

"But this is still a voluntary system that must be made mandatory for the sake of public health," Mr. Hauter says. Without a mandatory reporting system, who knows what else is out there?"

In 2003, the USDA issued an emergency rule banning so-called "downer" cattle (those too sick or injured to walk on their own) from the human food supply. Public- interest groups are pushing proposals in Congress that would make that ban permanent and extend it to pigs and other livestock.

"There is no reason to play Russian roulette with the food supply, nor is there any reason to torment nonambulatory livestock by dragging or pushing them into slaughterhouses with chains, bulldozers, or forklifts," says Wayne Pacelle, president of the Humane Society of the United States.

Delicate time for mad cow discovery

Cases of mad cow are never good news for the beef industry, but this one came at a particularly delicate time. After the first US case of mad cow disease in 2003, Japan banned US beef.

The ban had been lifted, but in January, Japan (once the largest importer of US beef) again halted imports after veal cuts from the US were found to contain backbone material. With this week's news, South Korea also may delay re-opening its market to US beef imports.

This week's discovery of a cow in Alabama with BSE came just as Agriculture Secretary Mike Johanns was meeting with Japanese officials at a trade conference in London.

Provided by Organic Consumers Association

LENA'S COMMENT: I wonder how many have gotten through to the butcher? How much milk has been drank from infected cattle? We will probably never have answers to those questions... Hid your head in the sand and risk lives seems to be the norm for our FDA and government...


=======================
THOUGHT FOR THE DAY!
=======================

Recent analysis of government data shows children who drink 100-percent juice have healthier diets than non-juice drinkers. They consume more total fruits, fiber and key nutrients such as, vitamin C, potassium, magnesium and folate. The juice consumers also have a lower intake of total fat, saturated fat and sodium. This is not to say that too much juice is good for you, but moderation is the key to good health!


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 TODAY'S HEALTH TIP

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Research backs theory that vitamin C shrinks tumours
March 28, 2006
By Jeremy Laurance, Health Editor @ Healthy News Service


New research suggesting that vitamin C can be effective in curing cancer will renew interest in the "alternative" treatment for the terminal disease.

Three cancer patients who were given large intravenous doses over a period of several months had their lives extended and their tumours shrunk, doctors reported yesterday.

A 49-year-old man diagnosed with terminal bladder cancer in 1996 was still alive and cancer-free nine years later, having declined chemotherapy and radiotherapy in favour of regular infusions of vitamin C.

A 66-year-old woman with an aggressive lymphoma who had a "dismal prognosis" in 1995 was similarly treated and is still alive 10 years later. A 51-year-old woman with kidney cancer that spread to her lungs diagnosed in 1995 had a normal chest X-ray two years later. The findings were confirmed by pathologists. Although they do not prove the vitamin cured the cancer they do increase the "clinical plausibility" of the idea, the researchers say.

Vitamin C therapy was first promoted by Linus Pauling, the Nobel prize winner, 30 years ago. Dr Pauling's claims sparked the continuing boom in sales of vitamin C, but attempts to confirm his findings failed and high-dose vitamin C became an "alternative" therapy.

The latest study, published in the Canadian Association's Medical Journal, could trigger renewed interest in Dr Pauling's claims. Studies show that vitamin C is toxic to some cancer cells but not to normal cells. The problem has been delivering a high enough dose.

The researchers say attempts to replicate Dr Pauling's work failed because they used oral doses of the drug which is rapidly excreted. However, injections achieve blood levels 25 times higher that persist for longer. At these very high doses, the blood level of vitamin C is high enough to selectively kill cancer cells.

Several clinical trials of vitamin C therapy are about to start, including one at McGill University, Montreal, the authors say.

 


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FOOD OF THE WEEK
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The Ultimate Prickly Ananas comosus Merr!
 
Two years have passed since my visit to one of the large areas known for its great tasting Ananas comosus. Hawaii? So it's only natural that I should think about that particular food this time each year and my marvelous visit there. I also remember eating a lot of these and enjoying every morsel! Christopher Columbus discovered this delectable food growing on the island of Guadeloupe in 1493 and took them back to Spain. It became very popular in Europe by the 1600s.
 
What is Ananas comosus Merr? Pineapple! The exceptional juiciness and vibrant tropical flavor of pineapple that balances the tastes of sweet and tart make them only second to bananas as America's favorite tropical fruit. Although the Hawaiian season for pineapple runs from March through June, they are available year-round in local markets.
 
Bromelain, the great health property contained in pineapples, has been used for hundreds of years as a digestive aid, and to treat inflammation and other health problems. Recently, bromelain has been investigated for possible anticancer activity and now studies show it to contain protease that is a great blood thinner cholesterol lowering agent, thereby helping in preventing heart disease and stroke. Now all these will require daily consumption of pineapple and a very large portion.
 
Pineapple was a culinary favorite of the fierce Carib Indians who lived on islands in the sea that still bears their name.
 
High in fiber and very rich in minerals and vitamins: raw pineapple contains Calcium, a mineral, is used for building bones and teeth and in maintaining bone strength. Calcium is also used in muscle contraction, blood clotting, and maintenance of cell membranes.
Iron, Necessary for production hemoglobin, and oxygenation of red blood cells, builds up blood quality, and increases resistance as well as increasing energy production.
Magnesium, Key substance in proper functioning of nerves and muscles and healthy maintenance of bones. Helps protect the arterial lining from the stress of sudden blood pressure changes.
Phosphorus, Essential for utilization of carbohydrate, fats and proteins for growth, maintenance, repair of cells, and energy production. Necessary for proper skeletal growth, tooth development, kidney functioning and transference of nerve impulses.
Potassium, Essential for muscles, nerves and heart. Aids in proper maintenance of mineral balance of blood, as well as stable blood pressure. Works with sodium to regulate the body's water balance.
Sodium, The mineral is needed to maintain proper water balance and blood pH.  The mineral aids in the transmission of nerve impulses, production of hydrochloric acid in the stomach, muscle function and immune system maintenance.
Zinc, important in prostate gland functions and the growth of reproductive organs. The mineralization of bone, a healthy immune system, the digestion of proteins, the acuity of taste and smell, detoxification of free radical promoting metals, collagen formation and wound healing, all depend on zinc. It assists in the transportation of vitamin A in the blood. Sufficient intake and absorption of zinc are needed to maintain the proper concentration of vitamin E in the blood.
Copper, its functions involve the development and maintenance of the cardiovascular, skeletal and the nervous system, including the brain. The development and maintenance of the red blood cells and healthy skin and hair also depend upon copper. Found in all the tissues, the mineral is most concentrated in the brain, heart, kidney, and liver.
Manganese, essential cofactor in a number of enzymes important in energy production and antioxidant defenses.
Selenium, enhances the immune system, normal development of the fetus during pregnancy, improving arthritic symptoms, and protecting the skin from UV rays. A deficiency could result in birth defects, increased risk of cancer, heart and liver diseases, Down's syndrome and fibrocystic breast disease.
 
A host of vitamins;
Vitamin C Thiamin
Vitamin B1,
Riboflavin,
Niacin,
Pantothenic acid,
Vitamin B-6,
Folate,
Folic acid,
Vitamin B-12,
Vitamin A,
Retinol,
Vitamin A,
Vitamin E,
Tocopherol.
Along with Amino acids such as Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine, Arginine,Histidine, Alanine, Aspartic acid, Glutamic acid, Glycine, Proline and Serine. 
 
Low in calories! Pineapple is best eaten alone between meals or its enzymes will be used up digesting food and not benefiting your body as well as it could.
 
Selecting, storing and using pineapple:
 
Look for pineapples that are heavy for their size. While larger pineapples will have more edible flesh, there is usually no difference in quality between a small and large size pineapple. Pineapples should be free of soft spots, bruises and darkened "eyes", all of which may indicate that the pineapple is past its prime. Choose fruit with a fragrant sweet smell at the stem end. Avoid pineapple that smells musty, sour or fermented.
 
Pineapple can be left at room temperature for one or two days before serving. While this process will not make the fruit any sweeter, it will help it to become softer and juicier. Since they are very perishable, you should watch closely during storing period to ensure that they do not spoil. After two days, if you are still not ready to consume the pineapple, you should wrap it in a perforated plastic bag and store it in the refrigerator where it will keep for a maximum of three to five more days.

Pineapple that has been cut up should be stored in the refrigerator in an airtight container. It will stay fresher and retain more taste and juiciness if you also place some liquid, preferably juice from the pineapple, in the container. Although pineapple can be frozen, this process greatly affects its flavor.
 
Our favorite way of eating pineapple is fresh and raw, can't beat it for great taste and enjoyment.
Until next week's food, eat to enjoy greater health. My husband loves pineapple pie.
 
Word of caution: If you are taking blood thinners eat pineapple or drink pineapple juice but monitor your blood closely for too much thinning as the bromelain has been known to cause thinning of the blood without help and add that to a ingested blood thinner could be a danger!
 
Enjoy!

Lena



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HEALTH TODAY
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Supplements Interfere With Meds

(Ivanhoe Newswire) -- If you take St. John's wort or Echinacea along with other prescribed medications, you may want to think twice. New research shows the herbal supplements may reduce the effectiveness of some medications by causing them to go through the body too quickly.

Researchers know St. John's wort can cause drugs to metabolize quickly but J. Christopher Gorski, M.D., wanted to figure out how it happened.

Dr. Gorski began his research by working with patients who were taking St. John's wort before being put on a relaxant commonly used prior to minor surgery, known as midazolam (Versed). This particular drug was used because it is known to metabolize by a specific enzyme. He found patients taking St. John's wort before the relaxant metabolized the relaxant quicker than patients not on the herbal preparation.

Then, following up on clinical reports, Dr. Gorski and his research team turned to oral contraceptives and whether St. John's wort reduced the efficacy of the drugs. They found the same enzyme caused the drug to clear the body in less time than in women not taking oral contraceptives.

Along with St. John's wort, Dr. Gorski found a similar effect with the use of Echinacea. It is one of the most commonly used herbs but there were no reports in the literature that it affected the breakdown of drugs in the body. When Dr. Gorski treated patients on certain drugs with Echinacea for eight days, however, he found the herb also altered the metabolism of the drugs.

Dr. Gorski says patients and doctors need to be aware that herbal supplements could impact the bioavailability of medications and could have dangerous consequences.

Dr. Gorski is currently examining the impact of St. John's wort on antihistamines among other drugs.

LENA'S COMMENT: I've told you forever that you don't mix chemical drugs and nature's drug or the benefits can be canceled or enhanced... This isn't really news just something used to try and kill the fact that natural is better!

 


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    ENVIRONMENTAL REPORT      
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Would your local government actually put something in your water that isn't good for you?

The Environmental Protection Agency (EPA) has established 4 mg per liter as the maximum safe concentration of fluoride in drinking water. But according to a report in the Los Angeles Times, late last month a 12-member panel of scientists from the National Research Council (NRC) unanimously agreed that the EPA maximum poses a danger and should be lowered.

The NRC panel concluded that children who are exposed to the EPA fluoride maximum are at risk of developing enamel fluorosis, a condition that prompts tooth enamel loss, discoloration and pitting of the teeth. The report also stated that a lifetime intake of that much fluoride raises the risk of bone fractures.

Most people are not exposed to 4 mg of fluoride per liter because most public water systems only reach a maximum of about 1.2 mg per liter. But some communities have water supplies or individual wells that contain naturally occurring fluoride. And here's the most unsettling part: Industrial pollution also adds to the fluoride load.

Not mentioned in the report is the fact that some bottled waters now have fluoride added. See what water should be

The NRC report reflects water fluoridation: no control of dosage. It's like being force-fed a supplement. Imagine your doctor saying, "You must take this supplement. You have no choice. The dosage may vary depending on where you live, but don't worry, it's good for you."

William Campbell Douglass II, M.D., in one of his reports listed a few of the known health problems associated with fluoride intake:
* In animal trials, fluoride has been shown to enhance the brain's absorption of aluminum (the toxin shown to contribute to Alzheimer's disease)
* Several osteoporosis studies have associated hip fractures with fluoride intake
* When too much fluoride is consumed, teeth can become discolored and crumble
* A 2001 thesis paper from a Harvard doctoral candidate in which data showed that boys who drink fluoridated water between the ages of five and 10 may have an increased risk of bone cancer.

This new report from the NRC doesn't dispute the widely accepted belief that fluoride is good for us. Heavens! But says it without saying it!

Sources:

"Too Much Fluoride Allowed in Water Supply, Panel Says" Marla Cone, 3/25/06, Los Angeles Times  
"EPA Standard for Fluoride in Drinking Water Not Protective" The National Research Council, 3/22/06, National Academies  

LENA'S COMMENT: As I read the heading of this I had to laugh. My husbands favorite saying to ridiculous things as this is "Do bears shit in the woods?" The answer is obvious!


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This Editor holds no responsibility for URL's being correct or incorrect as they are simply copied and pasted as submitted... We have accepted all advertisements in good faith, but the advertisers are completely responsible for the content and accuracy of their advertisements. We do not give any warranties and accept no responsibility for any ad below. The editor and publisher suggest that you exercise due diligence! 
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