Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen
cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)
````````````````````````````````````````````````````` "A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
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============================ => IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
If you read my article, "Is Splenda As Splendid As The
Manufacturer Wants You To Believe" you saw some things not considered
good in Splenda. Now it seems that their ad of "ZERO CALORIES" is also a
lie. There little packets actually has "just a shade under 5 calories,"
so the company admits when asked. The FDA says that it is legal to say
"zero" as long as there is less than 5 calories. If you look at the bulk
package, its label also says "zero" calories per teaspoon. Assuming
that means almost-5 calories per teaspoon, that is just about 1/3 of the
calories of real sugar, at 15 calories per teaspoon. So one more lie in
their favor!
==>If you are taking a prescription you should check to see if it
has been recalled as so many weekly are!
Latest Product Recalls
I'm appalled at the number of things, particularly
medications, recalled weekly/daily and nobody tells you, so
how are you going to know? Look here DAILY... http://www.safetyalerts.com
==> Daily Drug Alerts & Recalls
This site could mean the difference in your life
and/or your health! http://www.safetyalerts.com/rcls/rcnt/drgs.htm
be sure to
check each category such as food etc!
==================================
Something To Think About
============================
How Accurate Are Drug Numbers In The Pharmaceutical
Data Reports?
How many more of these exist out there?
Headline reads:
U.S. Drug Researcher Imprisoned for FDA Fraud
WASHINGTON (Reuters) - An Alabama doctor who admitted making up research
for a drug experiment was sentenced to more than four years in prison on
Wednesday and ordered to pay fines and restitution of $1.5 million, U.S.
regulators and the Justice Department said.
Ann Campbell, 46, had pleaded guilty to the charges of mail fraud last
October, Alabama prosecutors and the U.S. Food and Drug Administration
said.
She was accused of submitting data to Aventis Pharma, Inc. that falsely
named several people who were supposed to have participated in her
research on behalf of the company, but had not.
"Campbell submitted the falsified data to Aventis Pharma, Inc, which was
sponsoring the drug study to determine the safety and effectiveness of
the new drug," the FDA and United States Attorney Alice Martin said in
the statement.
Campbell, 46, of Gadsden, Alabama, was sentenced to 57 months in prison
and fined $557,251. She was also ordered to pay $925,775 in restitution
to Aventis.
"The public relies on the integrity of the drug approval process in this
country. The safety and effectiveness of drugs dispensed in this country
is a hallmark of the excellent medical care we get," Martin said in a
statement.
=======================
THOUGHT FOR THE DAY!
=======================
"The greatest good you can do for another is not just share
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Studies suggest that a multitude of herbs and minerals along with
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TODAY'S HEALTH TIP
~^~^~^~^~^~^~^~^~^~^~^~
Be Well-Seated
If you work in an office, choosing the right chair could be vital to
your health.
A bad chair can lead to muscle and nerve problems and could also affect
your circulatory system, according to a report in the Ergonomics
journal.
If you sit in one place too long, your muscles don't pump enough blood
back to your heart, which will cause your ankles to swell.
You can prevent that by taking frequent breaks and walking around, or by
having a foot rest that tilts and lets you move your feet.
Or, says a Norwegian study, you can get a chair with a seat that has a
backwards tilt.
As long as the seat leans back, even a little, it will help your blood
flow to the heart and keep your ankles from swelling. It doesn't matter
if the seat is in a permanent tilt, or if it rocks back and forth.
In one study done at Aker University Hospital in Oslo, when workers were
moved from non-tilting chairs to chairs that had a backwards angle, the
swelling in their calves and ankles went down in less than 30 minutes.
~^~^~^~^~^~^~^~^~^~
FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^~
The Ultimate Pineapple!
Christopher Columbus discovered this delectable food growing on the
island of Guadeloupe in 1493 and took some back to Spain. They became
very popular in Europe by the 1600s.
Bromelain has been used for hundreds of years as a digestive aid, and to
treat inflammation and other health problems. Recently, bromelain has
been investigated for possible anticancer activity and now studies show
it to contain protease, that is a great blood thinner cholesterol
lowering agent, thereby preventing heart disease. Now all these will
require daily consumption of pineapple and a very large portion.
The exceptional juiciness and vibrant tropical flavor of pineapple that
balances the tastes of sweet and tart make them only second to bananas
as America?s favorite tropical fruit. Although the season for pineapple
runs from March through June, they are available year-round in local
markets.
Pineapple was a culinary favorite of the fierce Carib Indians who lived
on islands in the sea that still bears their name.
High in fiber and very rich in minerals and vitamins: raw pineapple
contains CALCIUM, a mineral, is used for building bones and teeth and in
maintaining bone strength. Calcium is also used in muscle contraction,
blood clotting, and maintenance of cell membranes. IRON, Necessary for production hemoglobin, and oxygenation of red
blood cells, builds up blood quality, and increases resistance as well
as increasing energy production. MAGNESIUM, Key substance in proper functioning of nerves and
muscles and healthy maintenance of bones. Helps protect the arterial
lining from the stress of sudden blood pressure changes. PHOSPHORUS, Essential for utilization of carbohydrate, fats and
proteins for growth, maintenance, repair of cells, and energy
production. Necessary for proper skeletal growth, tooth development,
kidney functioning and transference of nerve impulses. POTASSIUM, Essential for muscles, nerves and heart. Aids in
proper maintenance of mineral balance of blood, as well as stable blood
pressure. Works with sodium to regulate the body's water balance. SODIUM, The mineral is needed to maintain proper water balance
and blood pH. The mineral aids in the transmission of nerve impulses,
production of hydrochloric acid in the stomach, muscle function and
immune system maintenance. ZINC, important in prostate gland functions and the growth of
reproductive organs. The mineralization of bone, a healthy immune
system, the digestion of proteins, the acuity of taste and smell,
detoxification of free radical promoting metals, collagen formation and
wound healing, all depend on zinc. It assists in the transportation of
vitamin A in the blood. Sufficient intake and absorption of zinc are
needed to maintain the proper concentration of vitamin E in the blood. COPPER, its functions involve the development and maintenance of
the cardiovascular, skeletal and the nervous system, including the
brain. The development and maintenance of the red blood cells and
healthy skin and hair also depend upon copper. Found in all the tissues,
the mineral is most concentrated in the brain, heart, kidney, and liver. MANGANESE, essential cofactor in a number of enzymes important in
energy production and antioxidant defenses. SELENIUM, enhances the immune system, normal development of the
fetus during pregnancy, improving arthritic symptoms, and protecting the
skin from UV rays. A deficiency could result in birth defects, increased
risk of cancer, heart and liver diseases, Down's syndrome and
fibrocystic breast disease.
A host of vitamins;
Vitamin C Thiamin
Vitamin B1,
Riboflavin,
Niacin,
Pantothenic acid,
Vitamin B-6,
Folate,
Folic acid,
Vitamin B-12,
Vitamin A,
Retinol,
Vitamin A,
Vitamin E,
Tocopherol.
Along with Amino acids such as Tryptophan, Threonine, Isoleucine,
Leucine, Lysine, Methionine, Cystine, Phenylalanine, Tyrosine, Valine,
Arginine,Histidine, Alanine, Aspartic acid, Glutamic acid, Glycine,
Proline and Serine.
Low in calories! 1 cup = 75 calories. Pineapple is best eaten
alone between meals or its enzymes will be used up digesting food.
Selecting, storing and using pineapple:
Look for pineapples that are heavy for their size. While larger
pineapples will have more edible flesh, there is usually no difference
in quality between a small and large size pineapple. Pineapples should
be free of soft spots, bruises and darkened ?eyes,? all of which may
indicate that the pineapple is past its prime. Pineapple stops ripening
as soon as it is picked, so choose fruit with a fragrant sweet smell at
the stem end. Avoid pineapple that smells musty, sour or fermented.
Pineapple can be left at room temperature for one or two days before
serving. While this process will not make the fruit any sweeter, it will
help it to become softer and more juicy. Since they are very perishable,
you should watch closely during storing period to ensure that they do
not spoil. After two days, if you are still not ready to consume the
pineapple, you should wrap it in a perforated plastic bag and store it
in the refrigerator where it will keep for a maximum of three to five
more days.
Pineapple that has been cut up should be stored in the refrigerator in
an airtight container. It will stay fresher and retain more taste and
juiciness if you also place some liquid, preferably some juice from the
pineapple, in the container. Although pineapple can be frozen, this
process greatly affects its flavor.
Our favorite way of eating pineapple is fresh and raw, can't beat it for
great taste and enjoyment.
Word of caution: If you are taking blood thinners eat pineapple
or drink pineapple juice, but watch your blood closely for too much
thinning.
Back to the old way of practicing medicine seems to be the wave
of the future!
Doctors in California, Colorado, Minnesota, Texas, Mississippi
and other states have also quit the insurance game. Some tired
of the paperwork and administrative expenses. Some wanted to
spend more time with patients without managed care bean-counters
peering over their shoulders. The patients who pay cash range
from poor to wealthy, with most in the blue-collar middle.
The cash-only movement isn't just changing the way people pay,
it's changing the way these doctors work. Because of managed
care's low reimbursement rates, doctors on insurance contracts
must limit their time with each patient. Now the doctor can
spend the time needed and give quality care for cash!
LOS ANGELES (AP) - A child's ability to heal from cuts, burns or
infections could be slowed by exposure to secondhand tobacco smoke, a
new study shows.
The study by researchers at the University of California, Riverside
suggests that parents who smoke around their children could cause a
range of health-related issues for youngsters.
"The idea is to make people aware of the fact that secondhand smoke is
just as bad, or maybe I could say worse, than firsthand smoke for
certain kinds of problems," said Manuela Martins-Green, an associate
professor of cell biology who led the research team.
The study was published Monday in the online journal BMC Cell Biology.
Cells typically rush to all areas of a wound. But when exposed to smoke,
the cells cluster in one area on the edge of the wound, limiting healing
and causing scars, Martins-Green said.
The research could have implications for larger problems, including the
effect of secondhand smoke on the liver, kidney, heart and arteries, the
professor said.
The research team focused on cells that were extracted from animals and
humans, and studied how smoke affected healing cells called fibroblasts
in culture dishes.
Public health officials have warned against the perils of secondhand
smoke. The American Lung Association identifies it as a cause of lung
cancer.
A representative of Philip Morris USA said the cigarette producer has
not researched the impact of secondhand smoke on wounds.
"The people should be guided by the findings or conclusions of public
health officials," said Jamie Drogin, spokeswoman for Philip Morris in
Richmond, Va.
LENA'S NOT: This medical professionals have
watched and known for years, so "may slow" is simply a word the
researchers used to make it less so!
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