A Natural Environmental Health Facts Ezine

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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine" Here to Inform and Help You Become Healthier and Happier while Achieving Quality Longevity!

http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Sunday April 9, 2006
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Watch for Monday's "Ask Lena Health Q & A edition.
Get Your Health Question Answered Email Click Here
&
Tuesday's & Thursday's "Your Home Business Coach"
The newsletter/ezine for home based business!

This Ezine is available by subscription only and subscriber requests are kept on file!

I strive to bring you only the most timely, pro's & con's information for the betterment of your health without clogging the issue or your email box with a lot of advertising and other such junk! If I am not
succeeding mailto:health@antibiotic-alternatives.com and let me know!!

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=> IN THIS ISSUE!
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==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week
==> Health Today
==> Environmental Report
==> Life Changing Information

As our nick knack sale continues today the weather has cooperated beautifully... Gorgeous last three days of sunshine and no wind with the feel of spring in the air, for this we are grateful... Crowds are coming through, but there are still some goodies left for today, so come on by... Mother Nature has played a bad joke on those in the Midwest this last week. Let's hope the coming week will give them rest from storms, calm to recognize they could do nothing about the tragedies and strength to get through it... Keep those in the paths of the horrific weather in your prayers as they suffer and try to recoup from the storms...

Don't hesitate if you have an urgent question, call (928-636-9425 or cell 928-713-3624) or if it can wait until tomorrow email...

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Remember ANEH Facts archives now exist Click Here
Ask Lena Health Q & A Archives Click Here

Take charge of you and your family's health before it takes charge of you!
Lena

==> Find An Alternative Health Professional
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Something To Think About
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Researchers at Rutgers University found that cruciferous vegetables contain a chemical that retards prostate cancer cells from growing, and when flavored with curry powder, the combination offers antioxidant protection against even advanced prostate disease.

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We accept all advertisements in good faith, but the advertisers are completely responsible for the content and accuracy of their advertisements. We do not give any warranties and accept no responsibility. The editor and publisher suggest that you exercise due diligence!
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If you're tired of waiting for the elevator at work, take the stairs and cut your cholesterol.

The University of Ulster at Jordanstown in the United Kingdom enrolled 22 women in a study to evaluate the effects of short periods of exercise on overall health. One group made no changes in their lifestyles, while the other stopped using the elevator and started taking the stairs.

Using a rather long staircase -- 199 stairs -- the study group started with one ascent a day, and at the end of seven weeks was going up the stairs six or seven times each day.

At the end of the seven-week study, the control group's health hadn't changed. But the study group had lower overall cholesterol, a higher HDL (good cholesterol) level and could climb the stairs with lower oxygen consumption and a slower heart rate.

The Little Green Head Becomes a Shoot You Can Eat And Lose Weight!

A fantastic food that has almost no calories if you leave off the butter!

These little green heads are popping through the ground here in our high country. We are a bit later than other areas, but it says colder longer so they sleep a bit longer… Those little green heads have promises of health and weight maintenance more than most vegetables… Here is what I found on investigation!

Sitting and Circulation

If you work in an office, choosing the right chair could be vital to your health.

A bad chair can lead to muscle and nerve problems and could also affect your circulatory system, according to a report in the Ergonomics journal.

If you sit in one place too long, your muscles don't pump enough blood back to your heart, which will cause your ankles to swell.

You can prevent that by taking frequent breaks and walking around, or by having a foot rest that tilts and lets you move your feet.

Or, says a Norwegian study, you can get a chair with a seat that has a backwards tilt.

As long as the seat leans back, even a little, it will help your blood flow to the heart and keep your ankles from swelling. It doesn't matter if the seat is in a permanent tilt, or if it rocks back and forth.

In one study done at Aker University Hospital in Oslo, when workers were moved from non-tilting chairs to chairs that had a backwards angle, the swelling in their calves and ankles went down in less than 30 minutes.

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ENVIRONMENTAL REPORT
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US Utilities' CO2 Emissions Up Since 1990 - Report
April 6, 2006

NEW YORK - US electric utilities' emissions of pollutants that cause acid rain and smog have fallen sharply since the federal government adopted stricter standards in 1990, but greenhouse gas emissions have risen in that time, according to a report released Wednesday.

The report, produced by environmental investor coalition Ceres, the National Resources Defense Coalition, and Public Service Enterprise Group Inc., analyzed 2004 data on emissions from the top 100 electric power producers in the United States.

It found that between 1990 and 2004, the power producers' emissions of sulfur dioxide decreased about 44 percent, and those of nitrogen oxide fell 36 percent.

However, the report said their emissions of carbon dioxide, the main heat-trapping gas that scientists believe causes global warming, rose about 27 percent in the period and can be expected to increase further as new coal-fired power plants are built.

The amount of electricity generated in the United States rose about 31 percent over that period.

"Voluntary approaches for curbing greenhouse gas emissions are not working," Ceres President Mindy Lubber said in a statement. "Instead of reducing pollution, we now have a spate of new coal plants and inevitable greenhouse gas limits on a collision course that puts companies and shareholders at financial risk."

The federal government does not regulate carbon dioxide and President Bush opposes forcibly limiting greenhouse gas emissions, preferring voluntary means instead.

Moreover, no technology is commercially available for power producers to use to capture and hold carbon dioxide emitted by their plants.

Daniel Lashof, science director of the Natural Resources Defense Council's Climate Center, said the report proves the efficacy of market-based emissions caps, like those used to regulate SO2 and NOx in the United States.

"Its critical that we establish enforceable limits on carbon dioxide emissions," Lashof said. "That's the most important step that we need to make to drive markets for new technology needed to reduce those emissions."

The US utility industry is split on the subject of how to address climate change, with some companies favoring federal emissions standards or a tax on carbon dioxide, while other favor voluntary reductions.

Southern Co., a top US emitter, argued that a voluntary approach was more appropriate to deal with increases in carbon dioxide emissions.

"Large-scale, cost-effective, low CO2-emitting technologies must be developed if we are to address the climate change issue while we continue to serve a growing economy and meet the projected 30 percent increase in US electricity demand over the next 20 years," said Southern spokeswoman Terri Cohilas.

The report also said the three top power producers in 2004 -- American Electric Power Co. Inc., Southern Co. and publicly owned Tennessee Valley Authority -- were responsible for roughly 20 percent of the emissions by the 100 companies studied.

The three utilities generated about 16 percent of the electricity produced by the power producers analyzed in the report.

Still, those companies are not among the power generators with the worst emission rates, calculated by dividing pounds of pollution by megawatt hours of electricity produced.

By that standard, the worse offenders are much smaller power producers and emitters: Basin Electric Power Coop for carbon dioxide, Buckeye Power for SO2, and Associated Electric Coop for NOx.

The report is intended to serve as a guide for investors looking to assess business risks of future environmental regulations, policymakers and utilities looking to assess their performance.

REUTERS NEWS SERVICE

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