A Natural Environmental Health Facts Ezine

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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine" Here to Inform and Help You Become Healthier and Happier while Achieving Quality Longevity!

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Email Lena
928-636-9425
Wednesday April 12, 2006
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=> IN THIS ISSUE!
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==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week (Monday only)
==> Health Today
==> Environmental Report
==> Life Changing Information

Greetings and thank you for being an optin subscriber! FYI subcriber, there is a despicable person out there who continues to use my email for spamming people, so again I want to say that if you receive anything other than your ezine, know I didn't send it... I guess that happens with jerks who are so miserable they want everyone just as miserable, but sorry jerk you are not going to put me in that category with you! My grandmother taught me to grin and bear nasty people and happenings...

Some days seem to catch me by surprise... I could have sworn it was just January 1, 2006 but all of a sudden it's April 12 and just three days away from Tax time, well actually extended a few days due to the 15th falling on the weekend... So that will help some of you that lag behind putting Uncle Sam off... Anyway I simply cannot believe it's the middle of April already!!! I need some more hours in the day and more days in the week... How often I've said that and it's just not happening. Guess I will need to be more observant of the time I utilize... Enjoy the hump day!

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Something To Think About
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Remember that old joke: With treatment, a cold lasts two weeks; without treatment it lasts 14 days? Well, researchers from the University of Virginia proved that the joke is no laughing matter. Physicians studied 346 patients who had common colds, and isolated viruses in 83 percent of the patients, reports the Journal of Clinical Microbiology. For those patients with documented virus infections, the cold lasted 11 days. For those with no documented infection, the cold lasted 11.5 days.

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Avoid Pitfalls Of Fungus Killers With Natural Treatment!

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Antacids Create BIG HEALTH PROBLEMS!

Antacids; Tums, Rolaids, Prilosec, Nexium, etc. decrease or even eliminate vital stomach acid, and stomach problems actually develop because of too little - not too much - stomach acid. The consequences being;

Intestinal gas, bad breath, skin rash. Antacids enable people to eat foods they shouldn't eat. Perhaps you make it a point to avoid foods like fried chicken or cheeseburgers or french fries, because you get a stomachache afterward. This is your body communicating the message that these foods are not good choices. Enter antacids, which mask the body's normal reaction to greasy, fried foods and allow you to eat them with abandon. Bad idea, says Dr. Rubman. By permitting you to consume foods that would otherwise "disagree" with you, these drugs are doing a tremendous disservice. Your stomach may feel better, but evidence of the body's digestive discomfort is bound to emerge elsewhere - for example, with intestinal gas, bad breath, a skin rash or worse.
Asthma, Crohn's disease, stomach cancer through nonsterile foods. Stomach acid is not just for digestion. Its ability to kill the vast array of microbes we ingest along with our food is actually one of the body's major defenses against disease, and the use of antacids weakens that defense. Food that enters the stomach is not sterile, and acid protects the stomach lining and the rest of the gastrointestinal (GI) tract from microorganisms that enter the body with food. Germ-killing stomach acid normally destroys many of the disease-causing microbes such as bacteria, yeast, mold and viruses on contact. When you dilute or eliminate stomach acid, you are no longer killing those germs, but allowing them to thrive in your digestive tract. The result can be bacteria colonizing the stomach, the immune system fighting back with an inflammatory response, and resulting damage to stomach cells (including those that produce stomach acid). According to Dr. Rubman, this can contribute to diseases ranging from asthma to gastritis to Crohn's disease to stomach cancer.
Increased cholesterol. The liver needs protein to create HDL "good" cholesterol. However, antacid use decreases the body's ability to thoroughly digest protein, which in turn reduces its ability to make HDL. Instead, with less quality energy, the liver produces LDLs, "bad" cholesterol, putting people at risk for heart disease.
Acid reflux disease. Antacids can backfire and lead to more instead of less heartburn. When there is not enough stomach acid to properly break down food, the lower esophageal sphincter may weaken and make reflux and heartburn more likely to occur.

Natural Alternatives to Antacids...

Chew food thoroughly. The more you break food down in the mouth, the more readily it can be digested as it passes through the rest of the digestive tract.
Eat less-frequent meals. There's a school of thinking that small, frequent meals are best. Not so, says Dr. Rubman. The most energy-efficient way to eat is with several balanced meals daily, in between which you let your stomach rest.
Limit fluids with meals. The more water, juice or other fluid you consume with meals, the more you dilute stomach acid and the more work your stomach has to do, explains Dr. Rubman. He recommends that you stop drinking one-half hour before meals and refrain from drinking for at least one hour afterward.
Have a bite of kimchi. This spicy, fermented Korean cabbage, used as an appetizer or snack away from the main meals, changes the chemical balance of the digestive environment (the effects are actually quite complex -- alkaline would be a bit of an oversimplification), so viruses have trouble taking hold. Sauerkraut accomplishes the same thing.
Watch food combinations. What you put together in your meal influences digestibility, notes Dr. Rubman. In particular, he advises against combining simple carbohydrates (such as sugar, white flour products and white potatoes) with highly saturated fats (such as red meat, processed meats and dairy products). A tough-to-digest meal, such as steak and mashed potatoes, is not moving anywhere for one and one-half to two hours, meaning that microorganisms have that much more time to infiltrate the stomach, particularly if stomach acid production is insufficient. It's also a good idea to use fruits as an appetizer 15 to 20 minutes before the meal rather than as a dessert. Eating fruit after a complex meal may allow the fruit to stay in your stomach long enough to start fermentation, which can exacerbate the problems you have.
Take digestive enzymes. These proteins help break down foods into nutrients your body can more readily digest. Remember that both aging and stress tend to decrease stomach acid levels. Suggested digestive aids are; DuoZyme by Karuna, Hydrochloric acid supplements, gentian lutea and Gastri-Gest (Priority One). These are all best prescribed and monitored by your ND.
Fight possible infection: Some stomach problems stem from long standing yeast, bacteria or fungal infections and will require a bit stronger actions. Start with Ionic Silver Water three times a day for a week...

If you must on occasion take antacids, do not take them for longer than 14 days.

Why You Should Avoid Frozen Meals

Those who use frozen diet meals sometimes argue that their portion-controlled nature makes them an easy way to get a healthy low-calorie meal. However, they are likely not your best option..

Multiple Problems

Some such meals have so few calories that they are actually too low for most people, which either encourages unhealthy snacking or, if that does not occur, causes the metabolic rate to slow down, making weight control more difficult.

These low calorie meals are also have too small a portion of vegetables, and a high sodium content.

Read the Labels

If you do use low calorie frozen meals, it's recommended that you check the label to choose one low in fat in sodium, add extra vegetables, and never restrict yourself to them entirely.

MSNBC March 24, 2006

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ENVIRONMENTAL REPORT
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Energy Plan Is Weak, Obama Says The Illinois Democrat faults Bush for not making 'a serious effort' to end reliance on oil.
By John Chase, Chicago Tribune
April 4, 2006

CHICAGO — Sen. Barack Obama (D-Ill.) delivered a blistering attack on President Bush's environmental policies Monday, saying that the president's recent plan to end the nation's reliance on oil was "not a serious effort" and that the world faces potential devastation if it doesn't address worsening climate changes.

Speaking in Chicago at an Associated Press luncheon, Obama said the U.S. must invest more in renewable fuels, encourage the coal industry to reduce carbon emissions and place more restrictions on oil imports.

Obama was initially hopeful when Bush declared during his State of the Union address that the U.S. must end its reliance on oil, the Illinois senator said, "but then I saw the plan."

"His funding for renewable fuels is at the same level it was the day he took office," Obama said. "This is not a serious effort. Saying that America is addicted to oil without following a real plan for energy independence is like admitting alcoholism and then skipping the 12-step program."

Full article Click Here

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