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A Natural Environmental Health Facts Ezine
 Information For Getting Healthy And Staying Healthy

Lena Sanchez Editor

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 Tobacco is a mood-altering, addictive drug that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health Review," (1992). 

The American Lung Association says tobacco contains more than 4,000 chemicals, 60 of which causes cancer. 
Some of the 'killers' are radioactivity, arsenic, ammonia, lead, formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen cyanide (the 'gas chamber' gas that poisons the respiratory enzymes) 

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 => IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week
==> Health Today
==> Environmental Report
==> Life Changing Information

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 EDITORS' RANTING
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Greetings and thank you for subscribing! 

Midweek already? Time does fly but at least we are back to nice warm spring weather so I can enjoy the rat race more... I have been receiving so many phone calls and emails regarding newly diagnosed cancer and diabetes that my heart is aching for these people as this could possibly be prevented so easily with a few supplements added daily to the body... Don't wait until it's too late to balance your body! Last night we lost a good friend and neighbor to lung cancer and all because she couldn't give up her cigarettes.

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Take charge of you and your family's health before it takes charge of you!
Lena

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 Something To Think About
 ===================

Drug-Resistant Bacteria Persist in Chicken
Apr 10, 2005
By ALEX DOMINGUEZ

BALTIMORE (AP) - Antibiotic-resistant bacteria continued to be found in chickens bought at area supermarkets a year after two large poultry producers stopped using an antibiotic blamed for creating the resistant strains, Johns Hopkins researchers report.

The researchers say the findings suggest antibiotic-resistant bacteria may persist in the poultry industry after the use of the antibiotics, known as fluoroquinolones, has stopped and may contaminate more poultry than previously thought.

However, one of the producers and a researcher not involved with the study said it did not show whether the amount of bacteria found presented a health risk. Whether the resistant strains were naturally present or use of the antibiotic caused the resistant strains to be present in the samples also was not clearly shown, the two said.

In 2000, the Food and Drug Administration proposed banning the two fluoroquinolones used in poultry. Abbott Laboratories of Abbott Park, Ill., agreed immediately to pull its version, Sara Flox, off the market, but Pittsburgh-based Bayer Corp. is appealing the decision and the FDA commissioner is considering the case involving Bayer's product, Baytril.

The bacteria, campylobacter, is responsible for 2.4 million cases of food-borne illness per year in the United States, according to the Centers for Disease Control and Prevention. The antibiotic-resistant form of the bacteria is especially troubling because the fluoroquinolone family of antibiotics includes the popular drug Cipro, and fluoroquinolones are a leading treatment for food poisoning from campylobacter, found mostly in raw chicken.

In February 2002, Perdue Farms Inc. of Salisbury, Md., and Tyson Foods Inc. (TSN) of Springdale, Ark., stopped using fluoroquinolone antibiotics for flock-wide treatment.

The researchers said they bought chicken produced by Perdue, Tyson, and two antibiotic-free producers from Baltimore-area supermarkets between February 2003 and May 2003, buying three packages each a total of seven to eight times.

The researchers used two different methods to test for the bacteria. In one, samples were placed in a growth medium to see if colonies of the bacteria would form. In the other, the medium contained fluoroquinolone, which the researchers said enhanced the sensitivity of the testing for resistant bacteria.

Using the plain growth medium, campylobacter was detected on 84 percent of the chicken tested, and fluoroquinolone-resistant strains were detected on 17 percent. When the fluoroquinolone medium was used, resistant strains were detected on 40 percent of the chicken tested.

By brand, resistant bacteria were found in 33 percent of Tyson chicken sampled, 96 percent using the fluoroquinolone medium; and 19 percent of Perdue chicken, 43 percent using the antibiotic medium.

Levels in the two antibiotic-free producers were much lower. Resistant bacteria were found in 13 percent of samples from one producer using either testing method, and in 5 percent from the other producer using the antibiotic medium. Resistant bacteria were not found using the regular medium in that brand.

"I think the message to the consumer is that they should choose their brand of chicken carefully," said study author Lance Price. "And they should consider the use of clinically important antibiotics and antimicrobials in food animal production to be a potential threat to their safety."

Tyson noted the sample size was small and limited to one area of the country, did not measure the amount of bacteria present, and included species of campylobacter that may be naturally resistant to the antibiotics without having been exposed to them.

Price said if natural immunity was responsible, "you would expect all the products to come out the same, but that's not the case."

Perdue said it did not have any information on the origin of the samples, and "cannot comment on the conclusions regarding antibiotic resistance."

Perdue said less than 1 percent of its flocks receive any antibiotics, which are limited to the "humane treatment of ill or at-risk chickens, treating as few birds as possible, and prescribing that treatment no longer than deemed medically appropriate by a poultry veterinarian.

"Perdue does not use antibiotics for the purpose of growth promotion nor do we use any antibiotics continuously for any reason whatsoever," according to a statement the company issued.

Randall Singer, an assistant professor of epidemiology at the University of Minnesota, said the study did not show how much bacteria was present in each sample, and thus did not show whether the bacteria presented a health risk.

Singer, a member of two FDA panels on campylobacter and fluoroquinolone use in poultry, said other studies have shown the resistant strain is more successful, even when antibiotics are not present, and therefore could be more likely to be present naturally.

"Clearly, there is a background level of fluoroquinolone-resistant campylobacter, and when you want to compare retail meat products, especially on a small scale like this study, there could be many reasons," Singer said.
 

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Thought For The Day
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Chew Those Morsels

If you want to get the most out of the nutrients in your food, try a blender. Or at least chew every bite thoroughly.

The British Journal of Nutrition reports that the Unilever Research Vlaardingen in the Netherlands studied the nutrient value of different foods. After all, it's not what's in the food that counts, it's how much of the nutrients you actually benefit from.

Among other conclusions, the study showed that although spinach is rich in beta-carotene, folate and lutein, very little of these nutrients gets to your blood stream.

The researchers then broke up the plant cells with a blender, and found that most of the nutrients were released. The blood levels of folate from chopped spinach were 14 times as high as from leaf spinach, and the levels of lutein went up 10 times. For some reason that wasn't explained, the beta-carotene levels didn't change at all.

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FDA Issues Warning on Drug Use by Elderly
Apr 11, 2005

WASHINGTON (AP) - Elderly patients with dementia were significantly more likely to die prematurely if taking certain anti-psychotic drugs, the government said Monday in an advisory to health care workers and patients.

The Food and Drug Administration is asking manufacturers of atypical anti-psychotic drugs to add to their labeling a boxed warning noting the risks and that the drugs were not approved to treat symptoms of dementia in the elderly.

Elderly patients taking the drugs for dementia-related symptoms should consult with their doctors, the FDA said.

The drugs were approved for treating schizophrenia and mania, and include such brands as Abilify, Zyprexa, Seroquel, Risperdal, Clozaril and Geodon. Symbyax, which is approved for the treatment of depression associated with bipolar disorder, is also included in the advisory.

An analysis of 17 studies covering four drugs showed the rate of death for the elderly patients taking them was about 1.6 to 1.7 times the rate of death for placebo users. The causes of death varied, but most seemed to be either heart-related or from infection.

The FDA doesn't have data to indicate how many elderly patients take this class of drugs, but agency officials believe that such prescriptions are common.

Carole Copeland, spokesman for Eli Lilly and Co., the maker of Zyprexa, said the company contacted doctors last year to alert them to the higher risk of mortality cited Monday by the FDA. She said the company also changed the drug's label last year to reiterate those higher risks. The company will review the FDA's advisory to determine if further changes were needed, she said.

Bristol-Myers Squibb and Otsuka America Pharmaceutical, Inc., which market Abilify, said the companies take the FDA's request seriously and would respond within 30 days. The companies also said a warning was added in February to the package insert accompanying Abilify, which noted a risk of stroke and similar events associated with its use by elderly patients with dementia.

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FOOD OF THE WEEK
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The Shoot You Can Eat And Lose Weight!

A fantastic food that has almost no calories if you leave off the butter!
 
As I picked the fat green shoots out of our patch I ate one, after washing it of course, and began to wonder what is so great about this vegetable. That's how a lot of my food columns come to be… Here is what I found on investigation!

Asparagus: A great source of vitamin E, asparagus (asparagi?) are also loaded with known phytochemicals to help fight cancer (glutathione, for example) and as a natural diuretic, will help get rid of that excess water weight.
 
The asparagus we eat are actually shoots from the earth-covered root of the asparagus plant. The shoots are cut after 3 to 7 days of growth.
 
Asparagus exceeds other vegetables as the leading supplier of Folic Acid. Providing folacin. Folacin is necessary for blood cell formation, growth, and prevention of liver disease. Clinical trials have demonstrated a significant link between Folic Acid intake and the prevention of neural tube defects that can cause paralysis and death in babies. - Low in Calories, less than 4 calories per average spear.
 
     - Very Low in Sodium
     - Vegetable Protein
     - A source of Fiber
     - Contains Vitamin A
     - Contains Potassium
     - Contains Vitamin E
     - A significant source of Vitamin B6
     - A significant source of Thiamine
     - One of the richest sources of Rutin, a strengthener of capillary walls
     - Contains Glutathione.
Glutathione (GSH) is one of the strongest Anti-Carcinogens and Antioxidants found in the body.  Glutathione has a function to protect cells from oxidative damage and detoxify carcinogenic electrophiles, consequently preventing damage to DNA. Therefore Glutathione functions as a primary defence against chemicals that can cause cell transformation or cell death. Asparagus was found to have the highest Glutathione content of  several foods that were tested.
 
CHOOSING ASPARAGUS: Select asparagus with tightly bunched tips (pass if the tips are loose), and minimum of woody white stalk at the bottom. Wrinkled or pithing stalks indicate age and dehydration and the taste may not be as good. When asparagus is fresh, there is no difference in taste or texture between thin and fat stalks (no matter what you've heard!).
 
Cooking Asparagus: Since most of asparagus nutrients are in the tip, its best to cook it upright in a tall container. Tie the asparagus in a bunch after cleaning, place in standing position in 1-2 inches of boiling water. Cook just until stalks soften.
 
If you don't have a pan tall enough, try this: make a very light butter sauce – I find that half butter and half virgin olive oil makes a healthy and tasty sauce - in a wide, flat pan. Cool. Add a touch of water and heat. Lay the washed wet asparagus in, cover and steam or simmer for 3 to 4 minutes. I have a steamer that I lay the cleaned asparagus in and steam, without butter or water, for about 5 minutes for crunchy goodness. Sprinkle with seasoned rice vinegar or lemon for a real treat!
 
Enjoy!
Lena


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Mich. Urges Locals to Eat Invasive Plants
Apr 8, 2005


EAST LANSING, Mich. (AP) - Area residents are being encouraged to chow down on an invasive plant.

Garlic mustard is commonly tossed into landfills, killed with herbicides or burned. But now it's being donated to food banks to use in a variety of recipes provided by the Michigan Nature Association.

The organization planned to hold a benefit dinner Saturday so people can sample appetizers, soups, salads, entrees and even desserts - all containing garlic mustard, the Lansing State Journal reported.

Natalie Kent, development associate at the Michigan Nature Association, came up with the idea for the "Eat the Invasive" Garlic Mustard Project after spending a day pulling the plant and throwing it away.

A co-worker mentioned that garlic mustard was edible, and Kent was surprised.

"I thought, ... "why are we throwing this away if we can eat it?'" Kent said. "This whole project evolved from that."

Garlic mustard is a threat to many of Michigan's native plant species, but can be used in salads, bread, lasagna and added in virtually any dish. The plant is found in many grassy areas and even suburban back yards.

Garlic mustard used for the dinner and donated to food banks comes from many of the 160 nature sanctuaries around the state owned by the Williamston-based association. Member Brad Slaughter is volunteering to pick the plant this month.

"This is really an innovative idea," Slaughter said. "It will help make people aware of their surroundings."

Information from: Lansing State Journal, http://www.lansingstatejournal.com 
 

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2 Sides Do Battle in Court on Whether E.P.A. Should Regulate Carbon Dioxide
By MICHAEL JANOFSKY
April 9, 2005


WASHINGTON, April 8 - A federal appeals court heard arguments on Friday in a five-year battle over whether the Environmental Protection Agency has the authority to regulate carbon dioxide emissions from motor vehicles.

In arguments on a suit that consolidates a number of legal actions, opposing lawyers cited the same words of the Clean Air Act and drew entirely different conclusions.
 
The plaintiffs are 12 states, a territory, 3 cities and 13 nongovernment organizations, most of them environmental groups.

They have been seeking to have the E.P.A. explain why the Clean Air Act does not empower the agency to regulate carbon dioxide emissions for global climate considerations. That position of the Bush administration is a reversal of Clinton administration policy.

Joining the government's side in the case are 11 states that oppose carbon dioxide regulation and 19 industry groups, including those representing car makers, refiners and chemical companies.

The arguments Friday, before a three-judge panel of the United States Court of Appeals for the District of Columbia Circuit, reflected a major fault line in current environmental battles: the extent to which carbon dioxide can be linked to global warming.

The Bush administration has taken a skeptical view of global warming and its effect. It has resisted international treaties, like Kyoto, that govern some polluting countries and not others, and has worked to protect industries that would be adversely affected if carbon dioxide were regulated.

Exchanges between the judges and the lawyers focused on whether Congress intended for the agency to regulate carbon dioxide even if its link to global warming is uncertain and adverse effects on humans cannot be accurately predicted.

In effect, the arguments came down to Congress's meaning when it wrote into Section 202 of the act that the E.P.A. administrator "shall" regulate any air pollutant from any new vehicles that "may reasonably be anticipated to endanger public health or welfare."

"You don't have to look far to find the authority that the E.P.A. says is missing," said the plaintiffs' lead lawyer, James R. Milkey, an assistant attorney general of Massachusetts. Ignoring a broad reading of the act, Mr. Milkey said, "is like saying a stop sign is not specific enough."

But the section makes no specific mention of carbon dioxide as a pollutant. Jeffrey Clark of the Justice Department argued that if Congress had intended for the agency to regulate tailpipe emissions - a quantum shift in policy that would have an enormous economic effect - the lawmakers would have used language more comprehensive.

Judge A. Raymond Randolph, whose questions suggested that he did not believe a clear link had been established between carbon dioxide and global warming, cited another section of the Clean Air Act that says the language referring to effects on public health includes "climate." Judge Randolph told Mr. Clark, "I can't imagine anything turns" on a single word.

"We agree," Mr. Clark responded.

Mr. Clark compared the current case to an effort by the Food and Drug Administration under President Bill Clinton to regulate tobacco as a drug. That effort was resolved when in 1997 the Supreme Court upheld the tobacco industry's opposition, ruling that Congress had never intended for tobacco to be considered a drug.

But Mr. Milkey called the comparison erroneous, declaring that if tobacco came under F.D.A. jurisdiction, "it would be banned, and here nobody is banning anything."

All three judges engaged in aggressive questioning of the lawyers, although it was difficult to determine how the panel might ultimately vote. While Judge Randolph seemed rough on Mr. Milkey, Judge David S. Tatel was equally hard on Mr. Clark. The third judge, David B. Sentelle, was skeptical of assertions from both sides, leading lawyers for the environmental groups to wonder after the arguments if he could be the swing vote.

Regulation of carbon dioxide emissions has been a major national environmental issue since President Bush first won election. Despite a campaign promise in 2000 to include carbon dioxide as an air pollutant that should be regulated, the administration has resisted regulations on such emissions from mobile as well as stationary sources. Conflict over carbon dioxide is one major reason Congress has not passed new antipollution legislation for power plants.

Motor vehicles account for about a quarter of the nation's carbon dioxide emissions. Yet automakers have fought efforts to force them to build more efficient engines, pointing to the extraordinary costs of altering their factories to meet any new standards. The courtroom audience Friday included lobbyists from leading car manufacturers.

The judges are expected to take as long as six months to issue an opinion, after which an appeal is almost certain.
 

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