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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Wednesday April 19, 2006
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Watch for Monday's "Ask Lena Health Q & A edition.
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=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week (Monday only)
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for
being an optin subscriber!
Happy middle of the week! Have
you noticed how this month is zooming by? I could have sworn it was just
the 1st and here it is the 19th already! Aging seems to speed time and
if you aren't very careful illness pops along. Thank God I met Dr. Wayne
Garland in 1995 and following his example and advice leaving me healthy
ever since... Want some of his advice
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If you have a question or comment (good or
not so good) send it to me...
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Remember ANEH Facts archives now exist
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Take charge of you and your family's health before it takes charge of
you!
Lena
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Something To Think About
============================
Untreated Syndrome!
Last year, researchers from
Brigham and Women's Hospital published a revealing magnesium study in
the journal Diabetes Care. Using dietary and medical data collected from
more than 11,000 women over the age of 45 who participated in the
Women's Health Study, researchers found that women with the highest
magnesium intake had a 27 percent lower risk of developing metabolic
syndrome compared to women who had the lowest intake of the mineral.
Metabolic syndrome (often referred to as "metabolic syndrome X," or just
MSX) is a set of symptoms that creates a high risk of heart disease and
type 2 diabetes. Core symptoms include:
* Excessive abdominal fat
* Elevated blood pressure (130/85 or higher)
* Low HDL cholesterol level (Less than 50 in women, less than 40 in men)
* Elevated Triglyceride level
* Elevated C-reactive protein level
* Fasting glucose level that indicates insulin resistance/glucose
intolerance
Three or more of these symptoms are all that's required to diagnose
metabolic syndrome. unfortunately, doctors often treat the symptoms of
MSX individually instead of addressing the syndrome as a whole. As I've
noted in previous e-Alerts, many MSX patients respond well to a regimen
that includes regular exercise, supplements of key nutrients such as
omega-3 fatty acids, and a reduction of high glycemic foods.
The most recent MSX research provides an excellent follow up to last
year's Brigham and Women's study.
The new study comes from Northwestern University in Chicago where
researchers used data from the The Coronary Artery Risk Development in
Young Adults (CARDIA) study. Medical and dietary records for more than
4,600 healthy subjects, aged 18 to 30, were followed for 15 years.
At the end of the study period, just over 600 cases of metabolic
syndrome were identified. As in the Brigham and Women's research, the
highest intake of magnesium was linked with a significantly lower risk
of MSX. When gender and race subgroups were individually assessed, the
link was just as strong.
Lead author of the study, Dr. Ka He, an assistant professor of medicine
at Northwestern, told HealthDay News that the study results reveal
something new in the association between magnesium and MSX. Dr. He notes
that his study shows that higher magnesium intake is linked with "a
reduced risk of each individual component of the metabolic syndrome."
Article First Published in HSI Alert To start receiving your own copy of
the HSI e-Alert, visit:
http://www.hsibaltimore.com/ealerts/freecopy.html
LENA'S COMMENT:
Did you notice it's a mineral? I still say if you are lacking in one you
are lacking in many many more but usually studies don't bother with all
84 of them...
=======================
THOUGHT FOR THE DAY!
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and accuracy of their advertisements. We do not give any warranties and
accept no responsibility. The editor and publisher suggest that you
exercise due diligence!
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~^~^~^~^~^~^~^~^~^~^~^~^~
SHOWCASE
SPOTLIGHT
~^~^~^~^~^~^~^~^~^~^~^~^~
Look What A Balance of
Minerals In Your Body Can Prevent!
Acne - zinc, sulfur
Anemia - iron, cobalt, copper, selenium
Arthritis - calcium, copper, magnesium, potassium, boron
Asthma - manganese, zinc, potassium
Brittle nails - iron, zinc
Birth defects - zinc, copper, cobalt, selenium,
magnesium, manganese
Cancer - selenium, germanium
Candida (yeast infection) - zinc, selenium
Heart disease - calcium, copper, magnesium, potassium,
selenium
Chronic Fatigue & Fibromyalgia - zinc, selenium,
chromium, vanadium
Constipation - iron, magnesium, potassium
Cramps - calcium, sodium
Depression - calcium, copper, iron, sodium, zinc,
chromium
Diabetes - chromium, vanadium, zinc
Digestive problems - chlorine, chromium, zinc
Eczema - zinc
Goiter (low thyroid) - iodine, copper
Hair loss - copper, zinc
Graying hair - copper
Hyperactivity - chromium, zinc, magnesium, lithium
Immune system weakness - zinc, selenium, chromium
Impotence - selenium, zinc, manganese, calcium, chromium
Infertility - calcium, zinc, selenium, chromium, copper,
cobalt, manganese
Liver dysfunction - cobalt, selenium, zinc
Low blood sugar - chromium, vanadium, zinc
Memory loss - manganese
Muscular weakness - selenium, potassium, manganese
Nervousness - magnesium
Osteoporosis - calcium, magnesium, boron
PMS - zinc, chromium, selenium
Receding gums - calcium, potassium, magnesium, boron
Sexual dysfunction - selenium, zinc, manganese
Wrinkles/sagging (aging) – copper
Every one of the above requires a host of other trace
minerals and a balance of Total Blood Plasma Minerals!
If you are missing one you are missing many more!
Linus Pauling, PhD a top
scientist and two-time Nobel Prize winner stated:
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TODAY'S HEALTH TIP
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Feverfew,
drugs not a good mix
By Joe Graedon, Teresa Graedon
April 17, 2006
Q: My sister-in-law has begun to have increasingly frequent
migraines and is considering using feverfew to see if it helps. Are
there any drugs that interact with feverfew?
A: Feverfew has the potential to interact with a great many
medications, especially blood thinners like Coumadin (warfarin),
aspirin or Plavix (clopidogrel). No one should take feverfew with
prescription medications unless a physician supervises closely and
checks for safety.
LENA'S
COMMENT: Feverfew isn't the only herb that should not be mixed with
prescription or OTC drugs. It is never smart to mix herbs and
chemicals!
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HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
The Ultimate Air
Freshener
Bring The Smell Of Nature Into Your Home With These Fragrant
Flowers
By Willie Jones
A lot of money is spent in this country to reproduce fragrances
for perfumes and air fresheners. The majority of these
manufactured fragrances have alcohol and other additives that
can actually irritate the membranes in your nose. Nature has
done it the best and these are some of the most heavenly
fragrances you'll ever smell.
1) Hyacinth! This highly fragrant flower is actually a member of
the lily family. Lily's tend to grow much larger than the
hyacinth but if you look closely at this flower you will see
that the clusters of these blooms are tubular in shape just like
the lily. Hyacinths have been a popular garden flower since the
17 hundreds because of the brilliance of there color (of every
shade) and because of the incredible fragrance they have.
Whether you have them planted out doors or in a pot in your
home, this beautiful flower will brighten up any space and give
off a constant heavenly fragrance, but, it is not overpowering.
I just can't imagine a perfume that smells any better than this.
And men, instead of giving her some fresh cut flowers, try
giving her a hyacinth plant. It will last longer and she can
replant it again next year if she wants to put it in a garden.
2) The most fragrant flowers are the pure white Casa Blanca and
the dark pink Stargazer lily. They are absolutely beautiful, but
beware; the fragrance they give off is so strong, that, one
bouquet of lilies can fill up an entire room. Don't place them
where you are going to sit for any length of time unless, that
is what you want. They don't do well in direct sunlight or
drafts so place them in a more diffused lit area. If you replace
the water every couple of days and add flower food plus a new
snip of the ends, you'll have a long lasting, beautiful fragrant
arrangement.
3) Tuber roses are not actually roses. Like the hyacinth, a
tuber rose has a stem with clusters of flowers that are all
white. Once again, the smell is fantastic. I once picked off one
little petal from the cluster and put it in my car. A few hours
later I return to my vehicle and was pleasantly surprised at how
wonderful it smelled. My children noticed it as well. It was the
perfect natural air freshener.
4) Gardenias! These flowers that bloom on trees have a very
short life after they are cut, but for the little time you have
them in your home is worth it. Generally gardenias are made into
a corsage for special occasions, but if you don't want to do
that, you can place the flower in a low dish of water and then
just leave them alone to do their work.
5) There are some roses that have been bred for their fragrance
such as the peach colored Oceana rose or the Sterling Silver
rose (which is actually purple). Each of these have a light
perfume to them. Any of the purple roses have a wonderful smell.
You can order any of these flowers from your local florist. If
they don't have them on hand you can ask them to order some for
you. In most cases, if you place an order before noon, you
should be able to pick them up later in the afternoon.
Rather than putting chemicals in the air, you may want to get
some flowers now and again and enjoy nature's perfume.
Enjoy!
*** About The Author: Willie is a freelance writer and
researcher and is dedicated in bringing information on health
related issues and other topics.
http://www.gardeningandflowers.com
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ENVIRONMENTAL REPORT
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Nemo Beware: Fish Tank Can
Be a Haven for Salmonella
By DEBORAH FRANKLIN
April 18, 2006
Tropical fish seem the tidiest of pets: they never lick your face, leap
from the cat box to the kitchen counter or take pleasure in rolling
around in some wad of mysterious rot.
But recent findings from Australia confirm that fish owners should
nonetheless take care when cleaning an aquarium or otherwise interacting
with finned friends or the water they swim in.
Researchers reported in the March issue of Emerging Infectious Diseases
on cases of bacterial infections serious enough to send some children to
the hospital with high fever and bloody diarrhea. The infections stemmed
from a multidrug-resistant strain of Salmonella paratyphi B that was
traced via DNA analysis to fish tanks in the patients' homes.
"The fact that 12 to 14 percent of Australian households have ornamental
fish and as many as 12 million American and 1 million Canadian families
own domestic aquariums, together with the young age of most affected
patients," make the risk of contamination from the tanks a matter of
public health, the scientists concluded in their report.
The risk of catching salmonella bacteria from pet reptiles, chicks,
ducklings and other animals has been widely recognized for decades.
In the 1970's, the Food and Drug Administration banned the sale and
distribution of nearly all turtles with shells less than four inches
long (a size children can easily hold and put in their mouths) because
as many as 250,000 children were thought to have contracted salmonella
infections from them.
More recently, links to pet fish have been suspected in isolated cases
in North America and Europe as well as in Australia over the last 10
years, according to Dr. Diane Lightfoot, a microbiologist and salmonella
specialist at the University of Melbourne, who contributed to the
Australian study.
But the number of salmonella outbreaks linked to pet fish and aquariums
is relatively small and widely scattered. That makes them harder to
trace than the vastly more numerous infections from raw or undercooked
poultry, other meats, raw eggs or other contaminated food.
Most salmonella infections entail a few days of cramping, vomiting and
diarrhea that may not even be reported to a doctor, let alone a public
health department. Only rarely do the illnesses require treatment with
antibiotics.
Still, young children, pregnant women, the elderly and others with
weakened immune systems are at greater risk of developing much more
serious or even fatal salmonella infections.
In a phone interview, Dr. Lightfoot emphasized that she and her
colleagues were not opposed to having fish as pets. In fact, she said,
she keeps a few ornamental carp in her own backyard pond.
"The world would be a terrible place without fish tanks," she said.
"We're just calling on people to use common sense. Wash your hands
frequently with soap and water. And when Mum's cleaning the tank, a
child shouldn't play with the pebbles or sticks or splash in the water.
It's easy to get infected."
Dr. Colette Gaulin, who has been tracking aquarium-linked salmonella for
the health ministry in Quebec, said health workers there developed
posters and brochures with "tips on handling your aquarium" for
distribution to consumers at local pet shops.
The list includes admonitions to replace one-third of the tank's water
twice each month and to strictly follow the manufacturer's instructions
regarding filtration.
"Do not wash aquarium accessories in the kitchen sink, bathroom sink or
bathtub," another item on the list advises.
"If you have no other option," it continues, "then thoroughly clean and
disinfect all the surfaces used with a bleach solution of four
tablespoons per liter of lukewarm water. Rinse these surfaces well
before reusing."
Though the particular drug-resistant strain identified in Australia has
yet to be reported from American aquariums, Dr. Fred Angulo of the
Centers for Disease Control and Prevention said that taking the sorts of
precautions that Dr. Lightfoot and Dr. Gaulin recommended made good
sense.
All three researchers agreed that beyond any immediate public health
risk, a potentially bigger problem is the makeup of the strain of
Salmonella paratyphi B making the rounds in Australian fish tanks.
The strain was loaded with five different genes that enable any bacteria
carrying them to be impervious to at least as many different
antibiotics.
There are still effective drugs that, if needed, will readily kill the
strain, and it shows no signs of spreading to the human food supply or
through it.
But where is such multipronged drug resistance likely to have developed?
Almost certainly not in the aquariums of individual pet owners, or even
in the larger network of aquariums in local pet shops or in veterinary
clinics, Dr. Lightfoot said.
She said she believed it came from Southeast Asia, which exports most of
the world's ornamental fish. The use of antibiotics in the region's
aquaculture tends to be heavy and not tightly regulated.
Since the 1990's, the researchers noted, multidrug-resistant versions of
the same salmonella strain have been increasingly isolated from infected
people in different parts of the world.
"We can't tell from our work if this multidrug-resistant strain is
coming in through the fish, the snails or even the seaweed," Dr.
Lightfoot said, "but we can be fairly certain that it's not in the fish
food, and also fairly certain that we are importing it."
Michael Feldgarden, who helps track resistant bacteria, said he agreed
that the blanketing doses of antibiotics necessary to create that deep
pattern of resistance were probably given much earlier in the
distribution chain of the fish ? probably on fish farms in Southeast
Asia.
He is part of a Boston-based surveillance network, the nonprofit
Alliance for the Prudent Use of Antibiotics, that, among other
activities, works to identify the reservoirs of drug resistance among
nonpathogenic bacteria.
One long range concern, Dr. Feldgarden said, is that now that the five
resistance genes seem to be established in that strain of salmonella,
they may fairly easily jump as a unit to another strain ? or even to a
completely different, nastier organism living in the same soup.
And those new changes may prove even more dangerous to people, he said.
"I'd be interested to culture some of those fish and see what else is
infecting them," Dr. Feldgarden said.
www.nytimes.com
==============================================
$ INFORMATION THAT COULD CHANGE YOUR LIFE $
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This Editor holds no
responsibility for URL's being correct or incorrect as they are simply
copied and pasted as submitted... We have accepted all advertisements in
good faith, but the advertisers are completely responsible for the
content and accuracy of their advertisements. We do not give any
warranties and accept no responsibility for any ad below. The editor and publisher
suggest that you exercise due diligence!
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