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 Information For Getting Healthy

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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"  Here to Inform and Help You Become Healthier and Happier while Achieving Quality Longevity!

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Wednesday  April 19, 2006
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=> IN THIS ISSUE!
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==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week (Monday only)
==> Health Today
==> Environmental Report
==> Life Changing Information



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EDITORS' RANTING
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Greetings and thank you for being an optin subscriber!

Happy middle of the week! Have you noticed how this month is zooming by? I could have sworn it was just the 1st and here it is the 19th already! Aging seems to speed time and if you aren't very careful illness pops along. Thank God I met Dr. Wayne Garland in 1995 and following his example and advice leaving me healthy ever since... Want some of his advice Click Here!

If you have a question or comment (good or not so good) send it to me... Click Here 

Remember ANEH Facts archives now exist  Click Here 
Ask Lena Health Q & A Archives  Click Here
Your Home Business Coach Archives Click Here


Take charge of you and your family's health before it takes charge of you!
Lena


TidBits Of Info

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Something To Think About
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Untreated Syndrome!

Last year, researchers from Brigham and Women's Hospital published a revealing magnesium study in the journal Diabetes Care. Using dietary and medical data collected from more than 11,000 women over the age of 45 who participated in the Women's Health Study, researchers found that women with the highest magnesium intake had a 27 percent lower risk of developing metabolic syndrome compared to women who had the lowest intake of the mineral.

Metabolic syndrome (often referred to as "metabolic syndrome X," or just MSX) is a set of symptoms that creates a high risk of heart disease and type 2 diabetes. Core symptoms include:
* Excessive abdominal fat
* Elevated blood pressure (130/85 or higher)
* Low HDL cholesterol level (Less than 50 in women, less than 40 in men)
* Elevated Triglyceride level
* Elevated C-reactive protein level
* Fasting glucose level that indicates insulin resistance/glucose intolerance
Three or more of these symptoms are all that's required to diagnose metabolic syndrome.  unfortunately, doctors often treat the symptoms of MSX individually instead of addressing the syndrome as a whole. As I've noted in previous e-Alerts, many MSX patients respond well to a regimen that includes regular exercise, supplements of key nutrients such as omega-3 fatty acids, and a reduction of high glycemic foods.

The most recent MSX research provides an excellent follow up to last year's Brigham and Women's study.

The new study comes from Northwestern University in Chicago where researchers used data from the The Coronary Artery Risk Development in Young Adults (CARDIA) study. Medical and dietary records for more than 4,600 healthy subjects, aged 18 to 30, were followed for 15 years.

At the end of the study period, just over 600 cases of metabolic syndrome were identified. As in the Brigham and Women's research, the highest intake of magnesium was linked with a significantly lower risk of MSX. When gender and race subgroups were individually assessed, the link was just as strong.

Lead author of the study, Dr. Ka He, an assistant professor of medicine at Northwestern, told HealthDay News that the study results reveal something new in the association between magnesium and MSX. Dr. He notes that his study shows that higher magnesium intake is linked with "a reduced risk of each individual component of the metabolic syndrome."

Article First Published in HSI Alert To start receiving your own copy of the HSI e-Alert, visit: http://www.hsibaltimore.com/ealerts/freecopy.html 

LENA'S COMMENT: Did you notice it's a mineral? I still say if you are lacking in one you are lacking in many many more but usually studies don't bother with all 84 of them...


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THOUGHT FOR THE DAY!
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In a study of 31 people with mild hypertension (defined as an upper or systolic pressure of 140 to 159 mm Hg, and a diastolic or lower pressure of 90 to 99 mm Hg) took a 250-mg capsule of tomato extract every day for eight weeks. Each capsule had 15 mg of lycopene -- about the same amount found in 3 ounces of most tomato sauce. During the study, both the upper and lower blood pressure readings of the participants decreased significantly, with the sharpest declines occurring during the final weeks of the study. 3/8 cup of tomato sauce will work just as well and is more enjoyable...


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SHOWCASE SPOTLIGHT 

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Look What A Balance of Minerals In Your Body Can Prevent!

Acne - zinc, sulfur
Anemia - iron, cobalt, copper, selenium
Arthritis - calcium, copper, magnesium, potassium, boron
Asthma - manganese, zinc, potassium     
Brittle nails - iron, zinc      
Birth defects - zinc, copper, cobalt, selenium, magnesium, manganese

Cancer - selenium, germanium
Candida (yeast infection) - zinc, selenium
Heart disease - calcium, copper, magnesium, potassium, selenium
Chronic Fatigue & Fibromyalgia - zinc, selenium, chromium, vanadium
Constipation - iron, magnesium, potassium
Cramps - calcium, sodium

Depression - calcium, copper, iron, sodium, zinc, chromium
Diabetes - chromium, vanadium, zinc
Digestive problems - chlorine, chromium, zinc
Eczema - zinc
Goiter (low thyroid) - iodine, copper
Hair loss - copper, zinc

Graying hair - copper
Hyperactivity - chromium, zinc, magnesium, lithium
Immune system weakness - zinc, selenium, chromium
Impotence - selenium, zinc, manganese, calcium, chromium
Infertility - calcium, zinc, selenium, chromium, copper, cobalt, manganese
Liver dysfunction - cobalt, selenium, zinc

Low blood sugar - chromium, vanadium, zinc
Memory loss - manganese
Muscular weakness - selenium, potassium, manganese
Nervousness - magnesium
Osteoporosis - calcium, magnesium, boron
PMS - zinc, chromium, selenium

Receding gums - calcium, potassium, magnesium, boron
Sexual dysfunction - selenium, zinc, manganese
Wrinkles/sagging (aging) – copper
Every one of the above requires a host of other trace minerals and a balance of Total Blood Plasma Minerals! If you are missing one you are missing many more!

Linus Pauling, PhD a top scientist and two-time Nobel Prize winner stated:
"YOU CAN TRACE EVERY SICKNESS, EVERY DISEASE, AND EVERY AILMENT TO A MINERAL DEFICIENCY"

See Why Every Person Should Be Supplement With Minerals at 1936 Congressional release Click Here

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 TODAY'S HEALTH TIP

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Feverfew, drugs not a good mix
By Joe Graedon, Teresa Graedon
April 17, 2006

Q: My sister-in-law has begun to have increasingly frequent migraines and is considering using feverfew to see if it helps. Are there any drugs that interact with feverfew?

A: Feverfew has the potential to interact with a great many medications, especially blood thinners like Coumadin (warfarin), aspirin or Plavix (clopidogrel). No one should take feverfew with prescription medications unless a physician supervises closely and checks for safety.

LENA'S COMMENT: Feverfew isn't the only herb that should not be mixed with prescription or OTC drugs. It is never smart to mix herbs and chemicals!
 



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HEALTH TODAY
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The Ultimate Air Freshener

Bring The Smell Of Nature Into Your Home With These Fragrant Flowers
By Willie Jones

A lot of money is spent in this country to reproduce fragrances for perfumes and air fresheners. The majority of these manufactured fragrances have alcohol and other additives that can actually irritate the membranes in your nose. Nature has done it the best and these are some of the most heavenly fragrances you'll ever smell.
 
1) Hyacinth! This highly fragrant flower is actually a member of the lily family. Lily's tend to grow much larger than the hyacinth but if you look closely at this flower you will see that the clusters of these blooms are tubular in shape just like the lily. Hyacinths have been a popular garden flower since the 17 hundreds because of the brilliance of there color (of every shade) and because of the incredible fragrance they have. Whether you have them planted out doors or in a pot in your home, this beautiful flower will brighten up any space and give off a constant heavenly fragrance, but, it is not overpowering. I just can't imagine a perfume that smells any better than this. And men, instead of giving her some fresh cut flowers, try giving her a hyacinth plant. It will last longer and she can replant it again next year if she wants to put it in a garden.
 
2) The most fragrant flowers are the pure white Casa Blanca and the dark pink Stargazer lily. They are absolutely beautiful, but beware; the fragrance they give off is so strong, that, one bouquet of lilies can fill up an entire room. Don't place them where you are going to sit for any length of time unless, that is what you want. They don't do well in direct sunlight or drafts so place them in a more diffused lit area. If you replace the water every couple of days and add flower food plus a new snip of the ends, you'll have a long lasting, beautiful fragrant arrangement. 
 
3) Tuber roses are not actually roses. Like the hyacinth, a tuber rose has a stem with clusters of flowers that are all white. Once again, the smell is fantastic. I once picked off one little petal from the cluster and put it in my car. A few hours later I return to my vehicle and was pleasantly surprised at how wonderful it smelled. My children noticed it as well. It was the perfect natural air freshener.
 
4) Gardenias! These flowers that bloom on trees have a very short life after they are cut, but for the little time you have them in your home is worth it. Generally gardenias are made into a corsage for special occasions, but if you don't want to do that, you can place the flower in a low dish of water and then just leave them alone to do their work.
 
5) There are some roses that have been bred for their fragrance such as the peach colored Oceana rose or the Sterling Silver rose (which is actually purple). Each of these have a light perfume to them. Any of the purple roses have a wonderful smell.
 
You can order any of these flowers from your local florist. If they don't have them on hand you can ask them to order some for you. In most cases, if you place an order before noon, you should be able to pick them up later in the afternoon. 
 
Rather than putting chemicals in the air, you may want to get some flowers now and again and enjoy nature's perfume. 
 
Enjoy!

*** About The Author: Willie is a freelance writer and researcher and is dedicated in bringing information on health related issues and other topics. http://www.gardeningandflowers.com


 


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    ENVIRONMENTAL REPORT      
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Nemo Beware: Fish Tank Can Be a Haven for Salmonella 
By DEBORAH FRANKLIN
April 18, 2006

Tropical fish seem the tidiest of pets: they never lick your face, leap from the cat box to the kitchen counter or take pleasure in rolling around in some wad of mysterious rot.

But recent findings from Australia confirm that fish owners should nonetheless take care when cleaning an aquarium or otherwise interacting with finned friends or the water they swim in.

Researchers reported in the March issue of Emerging Infectious Diseases on cases of bacterial infections serious enough to send some children to the hospital with high fever and bloody diarrhea. The infections stemmed from a multidrug-resistant strain of Salmonella paratyphi B that was traced via DNA analysis to fish tanks in the patients' homes.

"The fact that 12 to 14 percent of Australian households have ornamental fish and as many as 12 million American and 1 million Canadian families own domestic aquariums, together with the young age of most affected patients," make the risk of contamination from the tanks a matter of public health, the scientists concluded in their report.

The risk of catching salmonella bacteria from pet reptiles, chicks, ducklings and other animals has been widely recognized for decades.

In the 1970's, the Food and Drug Administration banned the sale and distribution of nearly all turtles with shells less than four inches long (a size children can easily hold and put in their mouths) because as many as 250,000 children were thought to have contracted salmonella infections from them.

More recently, links to pet fish have been suspected in isolated cases in North America and Europe as well as in Australia over the last 10 years, according to Dr. Diane Lightfoot, a microbiologist and salmonella specialist at the University of Melbourne, who contributed to the Australian study.

But the number of salmonella outbreaks linked to pet fish and aquariums is relatively small and widely scattered. That makes them harder to trace than the vastly more numerous infections from raw or undercooked poultry, other meats, raw eggs or other contaminated food.

Most salmonella infections entail a few days of cramping, vomiting and diarrhea that may not even be reported to a doctor, let alone a public health department. Only rarely do the illnesses require treatment with antibiotics.

Still, young children, pregnant women, the elderly and others with weakened immune systems are at greater risk of developing much more serious or even fatal salmonella infections.

In a phone interview, Dr. Lightfoot emphasized that she and her colleagues were not opposed to having fish as pets. In fact, she said, she keeps a few ornamental carp in her own backyard pond.

"The world would be a terrible place without fish tanks," she said. "We're just calling on people to use common sense. Wash your hands frequently with soap and water. And when Mum's cleaning the tank, a child shouldn't play with the pebbles or sticks or splash in the water. It's easy to get infected."

Dr. Colette Gaulin, who has been tracking aquarium-linked salmonella for the health ministry in Quebec, said health workers there developed posters and brochures with "tips on handling your aquarium" for distribution to consumers at local pet shops.

The list includes admonitions to replace one-third of the tank's water twice each month and to strictly follow the manufacturer's instructions regarding filtration.

"Do not wash aquarium accessories in the kitchen sink, bathroom sink or bathtub," another item on the list advises.

"If you have no other option," it continues, "then thoroughly clean and disinfect all the surfaces used with a bleach solution of four tablespoons per liter of lukewarm water. Rinse these surfaces well before reusing."

Though the particular drug-resistant strain identified in Australia has yet to be reported from American aquariums, Dr. Fred Angulo of the Centers for Disease Control and Prevention said that taking the sorts of precautions that Dr. Lightfoot and Dr. Gaulin recommended made good sense.

All three researchers agreed that beyond any immediate public health risk, a potentially bigger problem is the makeup of the strain of Salmonella paratyphi B making the rounds in Australian fish tanks.

The strain was loaded with five different genes that enable any bacteria carrying them to be impervious to at least as many different antibiotics.

There are still effective drugs that, if needed, will readily kill the strain, and it shows no signs of spreading to the human food supply or through it.

But where is such multipronged drug resistance likely to have developed? Almost certainly not in the aquariums of individual pet owners, or even in the larger network of aquariums in local pet shops or in veterinary clinics, Dr. Lightfoot said.

She said she believed it came from Southeast Asia, which exports most of the world's ornamental fish. The use of antibiotics in the region's aquaculture tends to be heavy and not tightly regulated.

Since the 1990's, the researchers noted, multidrug-resistant versions of the same salmonella strain have been increasingly isolated from infected people in different parts of the world.

"We can't tell from our work if this multidrug-resistant strain is coming in through the fish, the snails or even the seaweed," Dr. Lightfoot said, "but we can be fairly certain that it's not in the fish food, and also fairly certain that we are importing it."

Michael Feldgarden, who helps track resistant bacteria, said he agreed that the blanketing doses of antibiotics necessary to create that deep pattern of resistance were probably given much earlier in the distribution chain of the fish ? probably on fish farms in Southeast Asia.

He is part of a Boston-based surveillance network, the nonprofit Alliance for the Prudent Use of Antibiotics, that, among other activities, works to identify the reservoirs of drug resistance among nonpathogenic bacteria.

One long range concern, Dr. Feldgarden said, is that now that the five resistance genes seem to be established in that strain of salmonella, they may fairly easily jump as a unit to another strain ? or even to a completely different, nastier organism living in the same soup.

And those new changes may prove even more dangerous to people, he said.

"I'd be interested to culture some of those fish and see what else is infecting them," Dr. Feldgarden said.

www.nytimes.com


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$  INFORMATION THAT COULD CHANGE YOUR LIFE $
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This Editor holds no responsibility for URL's being correct or incorrect as they are simply copied and pasted as submitted... We have accepted all advertisements in good faith, but the advertisers are completely responsible for the content and accuracy of their advertisements. We do not give any warranties and accept no responsibility for any ad below. The editor and publisher suggest that you exercise due diligence! 
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