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A Natural Environmental Health Facts Ezine
 Information For Getting Healthy

Lena Sanchez Editor


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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"  Here to Inform and Help You Become Healthier and Happier while Achieving Quality Longevity!

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============================
=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week (Monday only)
==> Health Today
==> Environmental Report
==> Life Changing Information



+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++

Greetings and thank you for being an optin subscriber!

Rest day for me tomorrow... Are you ready for a rest? If you have been reading this ezine long enough you know that I advocate taking at least one rest day a week and giving the body a much needed change of pace... That doesn't mean you should go out and run yourself ragged with some sport or skiing, or whatever. The body truly needs a rest as does the brain and though those things are good exercise they do not rest the brain or the body... Mine usually includes a long leisurely walk, not my usual power walk, a long mineral bath soak, focusing on the Lord and his pattern for my life, some reading that isn't related to health, environment or business and just changing my whole brain pattern for a day... It has worked for me for many years and I think it will work for you as well. Make your rest day goal now and stick to it...

If you have a question or comment (good or not so good) send it to me... Click Here 

Remember ANEH Facts archives now exist  Click Here 
Ask Lena Health Q & A Archives  Click Here
Your Home Business Coach Archives Click Here


Take charge of you and your family's health before it takes charge of you!
Lena


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==================================
Something To Think About
============================

Mediterranean Diet May Repel Alzheimer's
Apr 19, 2006
By MALCOLM RITTER

NEW YORK (AP) - A Mediterranean-style diet that appears to cut the risk of heart disease also may help protect against Alzheimer's disease, a new study suggests.

People who followed the diet were up to 40 percent less likely than those who largely avoided it to develop Alzheimer's during the course of the research, scientists reported.

Still, more research must be done before the diet can be recommended to ward off Alzheimer's, said Dr. Nikolaos Scarmeas of the Columbia University Medical Center in New York, lead author of the research. The work was recently published online by the Annals of Neurology.

The diet he tested includes eating lots of vegetables, legumes, fruits, cereals and fish, while limiting intake of meat and dairy products, drinking moderate amounts of alcohol and emphasizing monounsaturated fats, such as in olive oil, over saturated fats. Previous research has suggested that such an approach can reduce the risk of heart disease.

Prior research has also suggested that certain components of the Mediterranean diet can reduce the risk of developing Alzheimer's, Scarmeas said. But he said the previous work has tended to focus on individual nutrients like vitamin C or foods like fish. By studying a comprehensive diet instead, the new research could take possible interactions between specific foods and nutrients into account, he said.

The idea that a heart-healthy diet could also help fight Alzheimer's fits in with growing evidence that "the kinds of things we associate with being bad for our heart turn out to be bad for our brain," said Dr. Marilyn Albert, a Johns Hopkins neurology professor and spokeswoman for the Alzheimer's Association. The list includes high cholesterol, high blood pressure, obesity, smoking and uncontrolled diabetes, she said.

So it makes sense that a diet low in saturated fats and cholesterol would reduce the risk of Alzheimer's, said Albert, who was not involved in the new study.

The new work is among the most convincing so far to show an effect of diet on Alzheimer's risk, she said. Such large studies are important, she said, "to add to the body of evidence to help persuade people they really can do something in their daily lives to reduce risk."

Scarmeas and colleagues followed 2,258 elderly residents of northern Manhattan for an average of four years. The participants were asked in detail about their dietary habits and evaluated every 18 months or so for signs of dementia. None showed any dementia at the start of the study, but by the end, 262 had developed Alzheimer's.

To look for an effect of diet, the researchers gave each participant a score of 0 to 9 to nine on a scale that measured how closely they followed the Mediterranean diet. Compared to those showing the lowest adherence, those who scored 4 or 5 showed 15 percent to 25 percent less risk of developing Alzheimer's during the study, while those with higher scores had about 40 percent less risk.

LENA'S COMMENT: Note the headline says "May"! That's the drug company's way of saying; "heck we don't know but it sounds good so let's go with it"... Don't get me wrong the Mediterranean diet is a great and healthy diet but isn't the whole answer... They still aren't listening to all the study's findings for the last 70 years that tells them that a minerals deficiency is at the bottom of ALL ILLNESSES AND DISEASES!


=======================
THOUGHT FOR THE DAY!
=======================

A Harvard study that examined herbal usage among 1,200 female subjects, half of whom were ovarian cancer patients finding were; Women who used ginkgo were much more likely to be in the healthy group. In fact, it appeared that when ginkgo was used for six months or longer, ovarian cancer risk was cut by as much as 60 percent.  The Harvard team backed up this research with a lab study in which results showed that a small amount of ginkgolide (the biologically active component of ginkgo biloba) stopped the growth of ovarian cancer cells. If you're thinking of supplementing with ginkgo, keep in mind that many alternative practitioners believe the recommended daily dosage of 120 mg is too low, and that the dosage should be 240 mg or more per day.


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SHOWCASE SPOTLIGHT 

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Look What A Balance of Minerals In Your Body Can Prevent!

Acne - zinc, sulfur
Anemia - iron, cobalt, copper, selenium
Arthritis - calcium, copper, magnesium, potassium, boron
Asthma - manganese, zinc, potassium     
Brittle nails - iron, zinc      
Birth defects - zinc, copper, cobalt, selenium, magnesium, manganese

Cancer - selenium, germanium
Candida (yeast infection) - zinc, selenium
Heart disease - calcium, copper, magnesium, potassium, selenium
Chronic Fatigue & Fibromyalgia - zinc, selenium, chromium, vanadium
Constipation - iron, magnesium, potassium
Cramps - calcium, sodium

Depression - calcium, copper, iron, sodium, zinc, chromium
Diabetes - chromium, vanadium, zinc
Digestive problems - chlorine, chromium, zinc
Eczema - zinc
Goiter (low thyroid) - iodine, copper
Hair loss - copper, zinc

Graying hair - copper
Hyperactivity - chromium, zinc, magnesium, lithium
Immune system weakness - zinc, selenium, chromium
Impotence - selenium, zinc, manganese, calcium, chromium
Infertility - calcium, zinc, selenium, chromium, copper, cobalt, manganese
Liver dysfunction - cobalt, selenium, zinc

Low blood sugar - chromium, vanadium, zinc
Memory loss - manganese
Muscular weakness - selenium, potassium, manganese
Nervousness - magnesium
Osteoporosis - calcium, magnesium, boron
PMS - zinc, chromium, selenium

Receding gums - calcium, potassium, magnesium, boron
Sexual dysfunction - selenium, zinc, manganese
Wrinkles/sagging (aging) – copper
Every one of the above requires a host of other trace minerals and a balance of Total Blood Plasma Minerals! If you are missing one you are missing many more!

Linus Pauling, PhD a top scientist and two-time Nobel Prize winner stated:
"YOU CAN TRACE EVERY SICKNESS, EVERY DISEASE, AND EVERY AILMENT TO A MINERAL DEFICIENCY"

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 TODAY'S HEALTH TIP

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Omega-3s could stop liver cancer cells growth
By Stephen Daniells
 
03/2006 - Omega-3 fatty acids could prevent or inhibit the growth of liver cancer cells, say researchers from the University of Pittsburgh at today?s annual meeting of the American Association for Cancer Research.

Omega-3 fatty acids have been linked to a wide-range of health benefits, including cardiovascular disease (CVD), good development of a baby during pregnancy, joint health, behaviour and mood, and certain cancers.
"It has been known for some time that omega-3 fatty acids can inhibit certain cancer cells. So, we were interested in determining whether these substances could inhibit liver cancer cells. If so, we also wanted to know by what mechanism this inhibition occurs," explained lead researcher Tong Wu, from the University of Pittsburgh School of Medicine.

Liver cancer is one of the rarer forms of the disease, accounting for about one per cent of all cancers. Worryingly, the risk of the disease increases with age, and rates have doubled since 1975, from two to four people per 100,000 people, according to Cancer Research UK.

The Pittsburgh scientists report the effects of omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and the omega-6 fatty acid, arachidonic acid (AA), on liver cancer cells.

Both omega-3 fatty acids had a dose-dependent inhibitory effect, while the omega-6 acid had not effect, said the researchers.

Wu and colleagues found that DHA induced apoptosis, programmed cell death of the cancer cells, by promoting the splitting of a protein, called poly (ADP-Ribose) polymerase (PARP), which is considered a tell-tale marker of cell death.

Also, both DHA and EPA indirectly decreased the levels of a protein, beta-catein, which has been linked to tumour development.

"Beta-catenin is known to promote cell growth and also is implicated in tumor cell promotion. Therefore, our finding that omega-3 fatty acids can decrease levels of beta-catenin is further evidence that these compounds have the ability to interact on several points of pathways involved in tumor progression," said Wu.

A similar study was recently published on-line in the British Journal of Cancer (doi: 10.1038/sj.bjc.6603030), reporting the effects of EPA, DHA and AA, on the spread of human prostate cancer cell lines.

While both omega-3 fatty acids were reported to have beneficial effects on stopping the growth and spread of the prostate cancer cells, the omega-6 fatty acid was reported to produce a metabolite, prostaglandin E2, helped the spread of the prostate cancer cells to bone marrow cells.

The role of omega fatty acids in the prevention of cancer has received increased media attention in recent weeks after a British Medical Journal article published a meta-analysis reviewing the associations between omega-3 intake and the risk of heart disease, cancer and mortality.

The analysis reported that there was no indication that the fatty acids offered protection for any of the disease, conclusions that were rounded upon by industry groups.

Dr Ray Rice, a food scientist and technical adviser to the Omega 3 Group, a consortium of fish companies, hit back at the study, saying: "This report used a faulty technique. It is conceptually flawed and should not cause people to regard seafood as anything but tasty and nutritious."

The studies by Wu and colleagues are presented as abstracts numbers 2679 and 2680.

 



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HEALTH TODAY
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Not only is it used for dry cleaning our clothes but now in our stomach without our choosing it!

New benzene test reveals flaw in FDA soft drinks investigation

By Chris Mercer

04/19/2006 - A new test should more accurately show the amount of benzene in soft drinks on shop shelves, but that does not mean there is no problem, says the scientist behind the new procedure to BeverageDaily.com.

America's Food and Drug Administration (FDA) said last week an ongoing investigation, also known as work by independent scientist James Neal-Kababick, showed its tests for benzene in drinks over the last 15 years may be faulty.
Kababick has now announced his Flora Research Laboratories in California have developed a new procedure that would minimise the formation of benzene during testing by halving the time and temperature needed to measure benzene levels in drinks.

Current FDA tests for benzene involved heating up the beverage, a process likely to increase benzene formation in the drink during testing and, therefore, risk unrealistic results.

Recent FDA testing has found some soft drinks containing benzene, a known carcinogen, above the maximum level allowed in US drinking water. The suspected source is two common ingredients – sodium benzoate and ascorbic acid (vitamin C) – in the drinks.

The FDA and soft drinks industry have known for 15 that these two ingredients could react to form benzene in drinks, as well as that exposing such a drink to heat could significantly raise benzene levels.

Kababick said that, bearing this in mind, “it took me 10 minutes to realise the problem with their [FDA] testing method”.

His new method has now been contracted by the US government's Office of Dietary Supplements to help it examine benzene formation in liquid supplements and vitamin drinks that also contain sodium benzoate.

It could also help soft drinks firms, and producers of other liquid foods or supplements containing the two ingredients, to examine their own products.

Kababick said: “A different sampling technique to remove benzene means we can measure levels down to 500 parts per trillion, which makes it more sensitive than the FDA method. It is important for producers to see benzene formation before it hits the EU or FDA limits for water.”

The flaw identified in FDA testing for benzene does not, however, mean the agency and soft drinks firms are out of the woods.

It was unclear why the FDA had apparently not altered its testing method for benzene in the 15 years since it first made the link between benzene and the sodium benzoate-ascorbic acid combination, in 1990.

“They have lots of labs all over the country and there could be a lot of factors involved, but I'm not sure why the FDA did not address this matter,” said Kababick.

And, he added, the new testing procedure should not be used to belittle the issue of benzene forming in drinks containing sodium benzoate and ascorbic acid.

Recent tests on drinks conducted by Kababick found a bottled lemon concentrate drink with 50 parts per billion benzene, five times above the World Health Organisation's limit for benzene in tap water.

“Actually I would grade that as fairly accurate,” said Kababick, despite the result coming from what he termed a transition testing model. Other tests done by Kababick's Flora labs revealed “fairly low” levels of benzene in various different kinds of soft drinks.

But, he said, all the samples had been refrigerated prior to testing, and the effect of heat on benzene formation should not be discounted.

Industry testing on soft drinks 15 years ago is thought to have found that temperatures of 30°C and exposure to UV light for several hours were enough to more than triple benzene residues in some drinks.

Both Kababick and a food scientist who worked on those industry tests said it was essential for authorities and companies to test for benzene in soft drinks exposed to a range of different storage and transport conditions.

“Not all consumers are buying their beverages from refrigerators in grocery stores. And sometimes when the drinks are brought home they are left standing in the sun on a porch or in a hot car,” said Kababick.

Data reported by America's soft drinks industry association in the 1980s showed that soft drinks could be exposed to between 32°C and 49°C in US summer months.

Kababick said his new testing procedure merely aimed to provide greater accuracy during tests on drinks from a range of different conditions. He expected to publish a journal article on the procedure, together with tests on drinks, within six months.

The stakes are high following recalls of drinks in the UK, and the launch last week of the first lawsuits against soft drinks firms over benzene in drinks.

Law firm McRoberts, Roberts & Rainer LLP joined forces with tobacco litigation veteran Tim Howard to file class action lawsuits against In Zone Brands, who make Bellywashers drinks, and Polar Beverages.

They alleged independent tests showed both companies had drinks contaminated with benzene above the limit for drinking water in the US.

The FDA has repeatedly said that none of the benzene levels it had found in drinks so far were considered a health risk for consumers.

The continuing presence of the issue 15 years after it was discovered, however, suggests a communication breakdown. One FDA scientist told BeverageDaily.com in February that soft drinks firms had pledged in 1990 to “get the word out and reformulate”.

The American Beverage Association said reformulation did take place, but that some brands may not be aware of the potential for sodium benzoate and ascorbic acid to form benzene.

“15 years ago it was under control, but this is a fast-growing industry. There are a lot of new companies, a lot of new brands and things have changed,” association spokesperson Kevin Keane told this website.

BeverageDaily.com broke the current story on benzene in soft drinks, after it uncovered in February that recent FDA testing had found some drinks containing benzene above America's limit tap water.


 


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    ENVIRONMENTAL REPORT      
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Cell Phone Users 240 Percent More Prone to Brain Tumors
 
A new Swedish study indicates that mobile phone use can raise the risk of brain tumors. In the study, 2,200 cancer patients, and an equal number of healthy control cases, were examined for mobile phone use.

Among the cancer patients, about a tenth of the nearly 1,000 with malignant brain tumors were also heavy mobile phone users.

Heavy use was defined as 2,000 or more hours, or about 10 years' use at an hour per day.

Brain cancer patients also showed a significant increase in risk of tumor for the side of the head where they generally used the mobile phone. The researchers who conducted the study said that the figures demonstrate a 240 percent increased risk of a malignant tumor on that side of the head.
 
Wired News March 31, 2006

ZDNet March 31, 2006


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