Lena
Sanchez Editor
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Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen
cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)
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"A NATURAL ENVIRONMENTAL HEALTH FACTS
Ezine" Here to Inform and Help You Become Healthier and Happier
while Achieving Quality Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Sunday
May 1,
2005
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Watch for Monday's "Ask Lena Health Q & A
edition.
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=> IN THIS ISSUE!
============================
==> Editors' Ranting & or
Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for subscribing!
Happy May Day. As I child I can remember the May
Day celebrations at school but as time has passed it is no longer
celebrated and for the most part isn't even recognized as a special day.
I'm not sure it ever was really special so I don't miss it.
Don't forget the tsunami Victims
they are going to need us for many more months to come...
Devastation picture to remind you Click Here...
*Red
Cross Click Here
*Whole
host of other organizations helping out Click Here
If you have a question or comment (good or bad)
send it to me...
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Remember ANEH Facts archives now exist
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Ask Lena Health Q & A Archives
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Here
Take charge of you and your family's health before it takes charge of
you!
Lena
TidBits Of Info
==>
Find An Alternative Health Professional
==>Latest Product Recalls - I'm appalled at the
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telling you about, so how are you going to know? Look here for DAILY
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===> Help The World Without Spending!
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===>Help Feed The Hungry Doesn't Cost You A Penny
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==================================
Something To Think About
===================
Study Links Middle Age Obesity to Dementia
Apr 29, 2005
By EMMA ROSS
LONDON (AP) - The most convincing research so far suggests that being
fat in your 40s might raise your risk of developing dementia later in
life.
In a study that followed more than 10,000 Californians for almost 30
years, researchers found that the fatter people were, the greater their
risk for Alzheimer's disease or other forms of dementia. The results
were published online Friday by the British Medical Journal.
"This adds another major reason for concern about the obesity problem
and it now unfolds yet another area where ... we have to say, 'for God's
sake, we better get cracking,'" said Philip James, an obesity expert who
was not connected with the research and who heads the International
Obesity Task Force.
The study data showed that roughly 7 out of 100 normal-weight people
developed dementia. Among overweight people, the risk was almost 8 out
of 100; and for obese people, it was 9 out of 100.
This latest research comes amid questioning and confusion in the United
States over the dangers of being overweight. Last week, the U.S. Centers
for Disease Control said a new analysis showed that being too fat caused
far fewer deaths than previous government estimates. The announcement
led to attacks by critics and restaurant-funded groups who say the
threat of fat has been hyped by the U.S. officials.
Funded by the U.S. National Institutes of Health, the California study
was conducted by the Kaiser Permanente Medical Foundation. The project
followed 10,276 people, in their early to mid-40s, for an average of 27
years. They had detailed health checkups from the mid-1960s to early
1970s.
Between 1994 and 2003, dementia was diagnosed in 713, or about 7
percent, of the study volunteers. The scientists examined links between
dementia and obesity using two different measurements - body-mass index
and the thickness of skin folds under the shoulder blades and under the
arm.
Adjusting for conditions such as diabetes, heart disease and other
factors, the study found a higher risk of dementia for heavy people.
Using the body-mass index, which measures height and weight to classify
how fat people are, obese people were 74 percent more likely to develop
mind-robbing dementia than normal weight people. Overweight people were
35 percent more likely to develop it.
The effect was more profound for women than men. Obese women were twice
as likely as women of normal weight to develop Alzheimer's disease or
other types of dementia, while for men the risk increased by 30 percent.
However, when the researchers used skin-fold thickness, instead of the
body-mass index, to measure obesity, there was no difference between the
men and women; both were up to 70 percent more likely to develop
dementia if they had a thick fold between the tweezers than if they had
a thin fold of skin on the test. And the thicker the skin fold, the
higher the chance of later dementia, the study found.
Perhaps the most impressive aspect of the study, according to James, is
that the researchers eliminated the influence of heart disease, diabetes
and other conditions that might be the real culprits in dementia.
"We really adjusted for everything under the sun that is related to
dementia. We brought in stroke, high cholesterol, hypertension,
diabetes, heart disease - everything that has been implicated - and yet
we still found this effect," said the study's leader, Dr. Rachel Whitmer,
gerontological epidemiologist at the Kaiser Permanente Medical
Foundation. "That suggests that there's another pathway - it's not just
that being overweight raises the risk of heart disease and diabetes and
that's why these people get dementia."
The study was not able to explain how obesity might increase the risk of
dementia, but does propose several theories.
One is that fat cells are known to produce harmful, inflammatory
chemicals, and there is evidence that these may cross into the brain.
James suggested a dietary lack of the right kinds of fatty acids, such
as those found in fish, might also be a factor.
"It's been shown that the Western societies are short of fatty acids of
this type," he said, adding that obese people "will be very deficient in
these long-chain essential fats, which are known to be fundamental for
brain development."
Scientists are studying whether fish oil supplements can prevent
dementia.
=======================
Thought For The Day
=================
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TODAY'S HEALTH TIP
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| Long-acting
drugs that allow you to only take one pill a day certainly have
their drawbacks.
While you're more likely to remember to take your medication
if it's one-a-day, according to Drugs & Aging, if you do
forget, you've missed your treatment for the whole day.
By contrast, if you have a pill to take three or four times
each day, you can forget one of them and still get most of the
benefit.
In one study, subjects were just as likely to take once-a-day
drugs and twice-a-day drugs. But the chance that they would go
the whole day without any medication was twice as great with the
once-a-day medicines.
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FOOD OF THE WEEK
~^~^~^~^~^~^~^~^~^~
A "dried unripe berry"
This week's fruit is a bit different and most
people have no clue that it's actually a fruit.
Known as Jamaican Pepper, Myrtle Pepper,
Pimento, Newspice, and Clove Pepper but most
commonly called Allspice! A "dried unripe berry" of the Pimenta dioica,
which belongs to the family Myrtaceae. 
The tree grows to a height of about 30 ft and has
aromatic, glossy green leaves and white flowers. The fruit berry, when dried,
is widely used as a spice. Its wood was once in such demand for the
making of walking sticks that the tree became endangered and was nearly
driven to extinction.
Spanish explorers happened on to the Allspice plant
in Jamaica in the beginning of the 16th century. The Spaniards thought
the fruits look like pepper so they gave it the name of Jamaican Pepper
and pimento from the word "pimienta", Spanish for peppercorn.
The English name "Allspice" was given because the
spice is said to have the aroma of several spices including cloves,
pepper and even cinnamon and nutmeg.
The green Allspice berries are picked and then
dried. They are very high in eugenol which is the main flavoring
substance of the berry.
Allspice is used to treat indigestion, flatulence,
and muscle pain. Allspice is an antioxidant, antifungal, and
anti-inflammatory to reduce pain and inflammation. It contains Vitamins
C, B-1, B-2 and beta carotene along with a few minerals. Allspice is
sometimes added to commercial medicines to improve their flavor.
Folklore has it that for centuries the Mayan
Indians used Allspice to embalm the bodies of important leaders.
Allspice is available as whole berries or ground.
Grinding your own whole berries will provide the most intense flavor and
longest shelf life.
Allspice is used in seasonings, sauces, sausages,
ketchup, jams, pumpkin, gravies, roasts, hams, baked goods, and teas.
Caribbean cooking relies on Allspice as the main ingredient in jerk
seasoning. It is used in Caribbean, Mexican, Indian, English, and North
American cooking and in seasoning blends such as jerk seasoning and
curry. Allspice can be used in just about any food you can think of
adding nutrients, flavor and taste.
Substitute one teaspoon ground allspice for the
equivalent of approximately 5 whole berries.
Enjoy this strange fruit,
Lena
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HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
Cancer Cases Decreasing? Not!
© By Lena Sanchez
We keep hearing that cancer is being beaten, but that usually comes
from some cancer charity that is asking you and me for money!
Not from those in the know!
The following paragraph came from WHO (World Health Organization).
[“The number of new
cancer cases worldwide is expected to increase by 50 percent
over the next 20 years, partly because poor nations are adopting
unhealthy Western habits, the World Health Organization said.
Worldwide, about 10 million people are diagnosed with cancer
every year and 6 million people die from it. The report projects
that the annual number of diagnoses will reach 15 million by
2020, based on current trends in smoking, diet and exercise.”]
Did you notice the real culprit? “Poor nations are adopting
unhealthy Western habits.” Our fast North American
lifestyles are catching up to the rest of the world. Our
nutrient-free food companies are marketed world Wide, and
growing daily!
The countries that had low cancer rates are increasing Daily, as is
the North American Continent.
Rich nations have more cancer than poor ones, mostly because of
tumors tied to bad habits such as smoking and drinking, eating
too much or the wrong kinds of foods, and lack of exercise.
Being poor has its perks!
Prevention must become the norm, not the outside fringe of society,
as it now is!
Note the following information released this week!
[“Two food ingredients already recognised separately as having some cancer
prevention properties might be as much as 13 times more powerful
when put together, researchers said yesterday.” Those foods are
veggies!
“They found that the impact of the plant-derived chemical
sulforaphane and the mineral selenium on genes that influence
the growth of cancerous tumours was far stronger when they were
used as a combined treatment.”]
What is so stark to me is that these are minerals! Doesn’t it make
sense that by making sure the body has them daily will prevent
cancer? Sure it does, but nobody is telling anyone to do that!
Well I am telling you, at the risk of boring you to death
harping at you - SUPPLEMENT DAILY WITH COMPLETE 84 MINERAL
SUPPLEMENT! Common sense says if you are low on one or two
minerals (nutrients) you are low on most if not all of them!
Why? Because our foods simple do not contain all of them and are
weak in the few that are!
The report
went on to say; [Selenium intake by Britons has halved over
the last 20 years, despite the fact that a lack of it is
associated with cancers such as prostate cancer, whose incidence
is rising.] That number is equivalent to the US citizenship
decreases as well…Cancer is on the rise and food nutrient
content on the decrease, making it impossible to get enough of
the proper minerals and vitamins to stay prolong health. Also
has created a world of obesity.
Want to
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1. Eat a
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Sulforaphane, seen as a potentially useful curative cancer drug,
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ENVIRONMENTAL REPORT
~^~^~^~^~^~^~^~^~^~^~^~~^~^~^
Petroleum Industry Funds New Benzene Study
Apr 28, 2005
By WENDY BENJAMINSON
HOUSTON (AP) - An oil industry trade group is challenging a U.S.
government study about the dangers of benzene exposure by financing a
study of its own.
The $27 million study undertaken by the American Petroleum Institute
aims to give the industry leverage against any consequences of a study
by the National Cancer Institute, a division of the National Institutes
of Health, that suggests occupational exposure to benzene is more
dangerous than previously believed.
The industry fears the possibility of tighter regulations or lawsuits
from cancer patients, according to documents found in boxes of evidence
in an unrelated lawsuit.
Benzene, long known to be carcinogenic, is a chemical used throughout
the petrochemical industry. It is a widespread contaminant in the air
and groundwater and comes from industrial sources, cigarette smoke,
gasoline and automobile emissions.
While it is generally accepted that benzene causes leukemia, scientists
argue about the level of risk at low exposures as well as the other
blood-related diseases that could be contracted from benzene.
The U.S. Occupational Health and Safety Administration has a permissible
exposure limit for people who work with benzene of 1 part per million in
an 8-hour workday.
The documents obtained by The Associated Press were found in boxes of
evidence that Marathon Oil Co. provided to Houston lawyer Lance Lubel,
who is suing Dow Chemcial Co. on behalf of a worker who now has
leukemia.
Lubel deposed Dr. Gerhard Raabe, who led the petroleum institute's
Health and Products Stewardship Committee. Raabe was involved in raising
money from oil companies for the API study, which began in 2001 and is
expected to be completed in 2007.
In the deposition, Raabe said he was concerned about the soundness of
the cancer institute's study and that "folks like you," - meaning
plaintiffs' lawyers - would continue to believe benzene had health
effects for which he said there was little scientific evidence.
The 1997 National Cancer Institute study of workers in Shanghai, China,
where benzene exposure is far higher than in the United States,
concluded that workers with 10 or more years of benzene exposure had a
risk of developing non-Hodgkins' lymphoma more than four times that of
the general population.
Another NCI study of benzene on Chinese workers, published in the
journal Science in December, concluded that "these data provide evidence
that benzene causes hematologic effects (diseases of the blood) at or
below 1 ppm, particularly among susceptible subpopulations."
Acceptable levels of benzene exposure have been debated since the late
1940s, but for almost 20 years, 1 ppm has been considered the acceptable
exposure for workers.
OSHA spokesman Albert Belsky said the agency and the National Cancer
Institute agreed that the changes in white blood cell counts among
Chinese workers exposed to 1 ppm or less need to be studied further
before OSHA would consider changing the standard.
The first NCI study prompted the American Petroleum Institute to compile
a "consortium" of petrochemical companies to pay more than $27 million
to "establish and fund a research program on the lymphohematopoietic
health risks from occupational exposure to benzene" in Shanghai,
according to the agreement signed by the industry study participants.
A Powerpoint presentation used to raise money from the industry included
a section describing "the significant issues of concern to global
petroleum industry that the research would affect." Those issues
included possible changes to the way gasoline is made, additional
emissions controls and litigation.
Lorraine Twerdok, the American Petroleum Institute's manager of health
sciences, e-mailed a statement in response to questions from The AP that
said: "The Shanghai Health Study is being conducted to gain a better
understanding of the relationship between benzene exposure and potential
cancer risk to protect industry workers and customers."
Twerdok's statement also described the scientific independence of the
study from the institute or member companies.
But a draft of the committee structure for API's China Benzene Research
Consortium shows that a Business Oversight Committee, made up of one
member from each sponsor company, would have final approval over
protocol decisions made by the Scientific Review Board.
The companies funding the study are BP PLC (BP), ChevronTexaco Corp. (CVX),
ConocoPhillips (COP) Co., ExxonMobil Corp., and Shell Chemical, a unit
of Royal Dutch/Shell Group of Cos.
Lubel said the documents provide vital insight to what the oil companies
will do to protect themselves.
"The API's involvement in these benzene studies raises the same concerns
of the fox in the henhouse as we've seen with the tobacco and
pharmaceutical industries," Lubel said.
American Petroleum Institute:
www.api.org
LENA'S COMMENT: Watch for future report that Benzene isn't dangerous
or the researchers working for the petroleum industry will be in hot
water!
==============================================
$ INFORMATION THAT COULD
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