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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
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Email Lena
928-636-9425
Friday May 4, 2007
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=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for
being an optin subscriber!
Summer is here, even if it's not official yet. We need a lot of rain
but I have a feeling it's not going to happen for us again this year
putting us at 10 years of drought... Such is life,
right? Change and the unexpected!
Here comes the weekend and the time
when you might think you can be a superperson by going out and overdoing it
in food, play an/or work around the house, that piled up on you all week.
Think before you take any of those steps! Take
it easy at least one day and do what needs to be done for you to be healthy -
Take a day of rest! Don't overdo in the play department! And be sure
that you continue to SUPPLEMENT daily! Your body needs all that!
Take charge of your family's health before it takes charge of
you!
Question or comment (good or
not so good) Click Here
Lena
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Something To Think About
============================
Could Calcium and
Vitamin D Cause Brain Lesions?
May 2, 2007
(Ivanhoe Newswire) -- Consuming high levels of calcium and vitamin D may
lead to greater volumes of brain lesions in elderly people. Brain
lesions are damaged regions in the brain that can increase the risk of
developing dementia, depression, cognitive impairment and stroke.
Researchers from Duke University in North Carolina and the University of
North Carolina studied MRI scans from 232 men and women between ages 60
and 86. The average age of people in the study was 71. All subjects had
pre-existing brain lesions of various sizes, including the very small
ones often found in older people, who are still considered healthy.
Researchers report the MRI scans of the people who reported ingesting
more calcium and vitamin D showed higher volumes of brain lesions.
Other medical conditions, including age and hypertension, can also
contribute to the presence of brain lesions and were taken into account
in the study. These factors did not affect the strong relationship
between high calcium and vitamin D intake and total lesion volume.
Although high overall fat intake was not a significant factor in the
study, researchers did find more brain lesions in those who consumed
more high-fat dairy products.
Calcium is well-known for its positive effects on bone health, but it
also helps in the functioning of nerve and muscle cells. When too much
calcium becomes incorporated into bone-like deposits in the blood vessel
walls, a loss of elasticity and narrowing of blood vessels can result.
Vitamin D may further increase the arterial calcification by regulating
calcium retention and activity. If this process affects blood vessels in
the brain, lesions may form from that damage.
Since this study was part of a longitudinal study of late-life
depression, almost half of the subjects had previously been diagnosed
with depression. This factor did not appear to influence the
relationship between calcium, vitamin D and brain lesions. The
researchers will continue to study older patients, both with and without
depression, and the possible effects high calcium and vitamin D intake
have on brain lesions.
SOURCE: Presented at Experimental Biology 2007 in Washington DC; May 1,
2007
LENA'S COMMENT: I find this a very troubling report
simply because it is reported as fact but yet the 3rd paragraph negates
the writer's premise? I guess they needed something to write about or
someone felt the need to publish something! All I can tell you is that;
anything being consumed without necessity can be dangerous and that
includes calcium and vitamin D supplements. Also a minerals imbalance -
calcium being one - makes for the danger of one or more minerals being
out of balance that will affect the whole body's ability to absorb
vitamins properly and that includes the brain, which drives all the
organs and thinking power!
=======================
THOUGHT FOR THE DAY!
=======================
Omissions Con't;
Omission #7.
The acid-alkaline balance (pH) of tissue fluid is
controlled by minerals.
Omission #8. All elements work together as a
collective whole. If there is a shortage of just one mineral, the
balance of the entire bodily activity can be thrown awry. A deficiency
of one mineral may disrupt the entire chain of life, rendering other
nutrients you take either useless or inefficient.
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SHOWCASE
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TODAY'S HEALTH TIP
~^~^~^~^~^~^~^~^~^~^~^~
"Senior moments" are not
usually signs of Alzheimer's disease!
Experts in aging say those kinds of memory lapses --the
where-did-I-put-my-car-keys moments-- are universal by late middle age. And they
arise from a different part of the brain than the region involved in the
forgetfulness that is symptomatic of Alzheimer's, according to a Boston Globe
article.
People with Alzheimer's usually cannot recall ordinary nouns , -- like a fork or
radio -- and they're less aware of their forgetfulness, say the experts.
And the one test of what type of forgetfulness you experience involves your
reaction when you finally remember where you put the keys.
If you have a sense of recollection -- "Oh, yes, the phone rang and I put them
on the table" -- chances are about 95 percent that you're normal.
On the other hand, says Marilyn Albert, director of gerontology research at
Massachusetts General Hospital in Boston, "People in the early stages of
Alzheimer's tend not to have that sense of recollection, even when they're
reminded."
~^~^~^~^~^~^~^~^~^~^~^
FOOD OF THE WEEK
~^~^~^~^~^~^~^~^~^~^~^
A spice that is really a
fruit?
This week's fruit is a bit different and most people have no clue that
it is a fruit but is a berry.
Known as Jamaican Pepper,
Myrtle Pepper, Pimento, Newspice, and Clove
Pepper but most commonly called Allspice! A "dried unripe
berry" of the Pimenta dioica, which belongs to the family Myrtaceae.
The tree grows to a height of about 30 ft and has aromatic, glossy green
leaves and white flowers. The fruit, when dried, is widely used as a
spice. Its wood was once in such demand for the making of walking sticks
that the tree became endangered and was nearly driven to extinction.
Spanish explorers happened on to the Allspice plant in Jamaica in the
beginning of the 16th century. The Spaniards thought the fruits look
like pepper so they gave it the name of Jamaican Pepper and pimento from
the word "pimienta", Spanish for peppercorn.
The English name "Allspice" was given because the spice is said to have
the aroma of several spices including cloves, pepper and even cinnamon
and nutmeg.
The green Allspice berries are picked and then dried. They are very
high in eugenol which is the main flavoring substance of the berry.
Allspice is used to treat indigestion, flatulence, and muscle pain.
Allspice is an antioxidant, antifungal, and anti-inflammatory to reduce
pain and inflammation. It contains Vitamins C, B-1, B-2 and beta
carotene along with a few minerals. Allspice is sometimes added to
commercial medicines to improve their flavor.
Folklore has it that for centuries the Mayan Indians used Allspice to
embalm the bodies of important leaders.
Allspice is available as whole berries or ground. Grinding your own
whole berries will provide the most intense flavor and longest shelf
life.
Allspice is used in seasonings, sauces, sausages, ketchup, jams,
pumpkin, gravies, roasts, hams, baked goods, and teas. Caribbean cooking
relies on Allspice as the main ingredient in jerk seasoning. It is used
in Caribbean, Mexican, Indian, English, and North American cooking and
in seasoning blends such as jerk seasoning and curry. Allspice can be
used in just about any food you can think of adding nutrients, flavor
and taste.
Substitute one teaspoon ground allspice for the equivalent of
approximately 5 whole berries.
Enjoy this strange fruit/spice,
Lena
~^~^~^~^~^~^~^~^~^~^
HEALTH TODAY
~^~^~^~^~^~^~^~^~^~^~
Studies Tie Drugs, Unusual Heart
Rhythms
May 2, 2007
By JEFF DONN
BOSTON (AP) - Two research reports suggest a possible link between two
bone-building drugs and irregular heart rhythms in a small number of
women who take the medicine.
The signs of a problem were more pronounced with Reclast, a drug made by
Novartis AG (NVS) and given through a once-a-year, 15-minute intravenous
infusion. But there was a hint of similar trouble in a few women who
took the leading osteoporosis pill, Fosamax by Merck & Co. (MRK) The two
drugs are in the same class.
The safety question caught researchers by surprise. While uncertain how
big a worry it might be, they agreed the overall risk is small.
Specialists said women at high risk for bone breaks - the main target of
these osteoporosis drugs - should keep taking them as prescribed.
But several experts said they'd be cautious about those who also are at
risk for a condition called atrial fibrillation, an irregular heart
rhythm that can cause strokes.
The two separate reports published Thursday in The New England Journal
of Medicine point to elevated rates of serious episodes of that heart
condition in women who took Reclast and Fosamax.
"For the first time, there may be a side effect," said a researcher
involved in both studies, Dr. Steven Cummings of California Pacific
Medical Center Research Institute. Until now, people have assumed
Fosamax "was completely safe and could be given to almost anybody."
Fosamax, the Merck brand name for alendronate, is now used by an
estimated 1.8 million American women. In a letter to the medical
journal, Cummings reported evidence of the heart problem found in a
recent review of a 1997 Merck-sponsored study of postmenopausal women on
Fosamax.
There appeared to be 50 percent more risk of the serious heart rhythm in
women who took the daily pill than among those who didn't take it. About
half of the 6,459 women took Fosamax, and 47 developed atrial
fibrillation, compared to just 31 cases among the other women.
However, the finding, while not statistically definitive for Fosamax,
worried some researchers because it is in line with the results of a new
study published in the same issue of the medical journal.
This study of 7,736 postmenopausal women with bone-thinning osteoporosis
focuses on Reclast. Novartis recently won approval to sell Reclast,
known generically as zoledronic acid, for Paget's disease, another bone
condition. The company hopes to get an OK later this year to sell it for
osteoporosis use.
The new study, funded by Novartis, shows that Reclast works at least as
well as existing drugs in the same class, researchers say. However, the
risk of a serious case of irregular heart rhythm was more than double
that in the other patients - 50 cases in the drug-taking half, compared
to 20 cases in the others.
Researchers cautioned about overestimating the importance of the heart
rhythm problem. The Reclast study showed little apparent difference in
overall cardiac deaths and the overall risk of the rhythm condition
remained small.
Doctors made available by Merck and Novartis said the side effect could
be a statistical fluke or just a product of aging. They said earlier
studies showed no sign of the possible side effect.
For now, it's unknown if the possible risk applies to other drugs in the
class known as biphosphonates. Future studies are expected to help
clarify the risk.
^~^~^~^~^~^~^~^~^~^~^~^~^~^~^
ENVIRONMENTAL REPORT
~^~^~^~^~^~^~^~^~^~^~^~~^~^~^
Arctic Ice Cap
Melting 30 Years Ahead of Forecast
by Deborah Zabarenko, Environment
Correspondent
May 2, 2007
WASHINGTON - The Arctic ice cap is melting much faster than
expected and is now about 30 years ahead of predictions made by
the Intergovernmental Panel on Climate Change, a US ice expert
said on Tuesday.
This means the ocean at the top of the world could be free or
nearly free of summer ice by 2020, three decades sooner than the
global panel's gloomiest forecast of 2050.
No ice on the Arctic Ocean during summer would be a major spur
to global warming, said Ted Scambos, a glaciologist at the
National Snow and Ice Center in Colorado.
"Right now ... the Arctic helps keep the Earth cool," Scambos
said in a telephone interview. "Without that Arctic ice, or with
much less of it, the Earth will warm much faster."
That is because the ice reflects light and heat; when it is
gone, the much darker land or sea will absorb more light and
heat, making it more difficult for the planet to cool down, even
in winter, he said.
Scambos and co-authors of the study, published in the journal
Geophysical Research Letters, used satellite data and visual
confirmation of Arctic ice to reach their conclusions, a far
different picture than that obtained from computer models used
by the scientists of the intergovernmental panel.
"The IPCC report was very careful, very thorough and cautious,
so they erred on the side of what would certainly occur as
opposed to what might occur," Scambos said in a telephone
interview.
ICE-FREE SUMMER
The wide possibility of what might occur included a much later
melt up north, or a much earlier one, Scambos said.
"It appears we're on pace about 30 years earlier than expected
to reach a state where we don't have sea ice or at least not
very much in late summer in the Arctic Ocean," he said.
He discounted the notion that the sharp warming trend in the
Arctic might be due to natural climate cycles. "There aren't
many periods in history that are this dramatic in terms of
natural variability," Scambos said.
He said he had no doubt that this was caused in large part by
greenhouse gases in the atmosphere, which he said was the only
thing capable of changing Earth on such a large scale over so
many latitudes.
Asked what could fix the problem -- the topic of a new report by
the intergovernmental panel to be released on Friday in Bangkok
-- Scambos said a large volcanic eruption might hold Arctic ice
melting at bay for a few years.
But he saw a continued warm-up as inevitable in the coming
decades.
"Long-term and for the next 50 years, I think even the new
report will agree that we're in for quite a bit of warming,"
Scambos said.
"We just barely now, I think, have enough time and enough
collective will to be able to get through this century in good
shape, but it means we have to start acting now and in a big
way."
REUTERS NEWS SERVICE
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