Lena
Sanchez Editor
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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Sunday May 14, 2006
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=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week (Sunday only)
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for
being an optin subscriber!
A very Happy Mother's Day to
all the mothers reading this ezine. I shall be off to breakfast with my
husband this morning. We have this special place he takes me each year
just for Mother's Day. Of course there will be a day filled with each
call from my children, who are far from me, catching up on the week and
their lives. Have a great day!
If you have a question or comment (good or
not so good) send it to me...
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Take charge of you and your family's health before it takes charge of
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Lena
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Something To Think About
============================
Basting Your Body
With Oil For Sunburn Healing?
©
By Lena Sanchez
Memorial Day weekend many head for the beach and tanning begins big
time! Half the world seems to start the season of burning that lily
white body that has gone the whole winter wrapped up away from the sun.
What to do when you stay out too long and over expose to the suns
rays... Sun screens or tanning lotions last very short periods of time
leaving you open to burn... Those lotions can be detrimental to your
health with all the chemicals in them so why risk it when there is
something healthier... How about making sunning healthier, easy and
affordable for all... If you are going to be out more than an hour
expect to turn red and suffer the consequences...
TOO MUCH Ultraviolet (UV) radiation contained in sunlight creates free
radicals, which damage DNA in skin cells and trigger abnormal growth,
often leading to skin cancer. Antioxidants such as vitamin E mop up
these radicals and are thought to protect against UV damage. So
Masamitsu Ichihashi and his colleagues from the Kobe University School
of Medicine decided to find out if olive oil, a potent source of
antioxidants, provides UV protection.
APPLYING virgin olive oil to your skin after sunbathing appears to
protect you against skin cancer, claim Japanese scientists. They have
found that using it as an after-sun lotion slows tumor growth in mice.
Researchers gave hairless mice three UV sessions a week under a sunlamp.
Five minutes after the treatment, they painted their skin with either
regular or extra virgin olive oil a third control group nothing. After
18 weeks, control mice started to grow skin tumors, and mice treated
with regular olive oil fared a little better. But mice daubed with
virgin olive oil took an extra six weeks to show any sign of cancer.
What's more, their tumors were smaller, less frequent and there was less
DNA damage to skin cells.
The researchers are quick to point out that olive oil isn't a sunscreen.
But they claim that rubbing on olive oil after sunbathing could help
protect skin from UV damage.
So if you have had too much sun, spray or rub Virgin Olive oil on for
healing damage! Most sensible sun exposure is to stay out of the rays in
the hottest part of the day and sunbath in sensible increments of 15 or
20 minutes at a time with several hours out of the sun between sessions!
Have a healthy summer.
=======================
THOUGHT FOR THE DAY!
=======================
Did you know that as you grow older, your feet get bigger? By the time
you're 50, your feet will probably be a full size larger at age 50 than
when you were 20. Besides growing longer, your feet probably also get
wider -- mostly in the forefoot, according to a report in The New York
Times. And that's probably because by age 50, most people have walked an
average of 75,000 miles and have worn out half the natural padding under
the balls of their feet, the report says. Increasing age increases
problems in the scores of ligaments and tendons that hold the 26 bones
and 33 joints of each foot, it adds. Problems like hammer toes, bunions,
arthritis in the foot and ankle and toenail abnormalities increase from
70 percent to 100 percent after age 50.
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SHOWCASE
SPOTLIGHT
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WHAT ARE THE
CARDIOLOGISTS DOING TO STAY HEALTHY
BUT NOT TELLING YOU?
We've told
you about a UCLA study showing that death rates are 45% lower in
men with high levels of Vitamins C in their diets, and that men
who regularly take Vitamin C supplements lived, on average 6
years longer... women lived 2 years longer.
We've told
you about adults who consume high levels antioxidants, live past
age 79, and are less prone to disease.
We told you
about a study that tested the efficacy of antioxidants in
fighting cholesterol... and what they discovered was that those
patients on the 'high-dose' antioxidant regimen saw a 50%
decrease in oxidation of LDL cholesterol.
The mystery
is why 80% of cardiologists take antioxidants themselves, but
hardly any of them recommend antioxidants to their patients.
This is despite overwhelming evidence with studies published in
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TODAY'S HEALTH TIP
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The Denial That Kills!
Many Americans Are in Major Denial and Don't
Know They're Fat
Around one
fifth of overweight Americans may not realize they need to lose
weight -- and neither do many of their physicians.
A team based
in Baltimore found in a survey that 21% of overweight patients
believed their weight was normal, and up to one quarter of
physicians did not identify their patients' weight problems.
In the study
researchers calculated patients' weight status using body mass index
(BMI) -- a measure of weight in relation to height used to gauge
obesity. A person with a BMI of at least 30 is obese, while one with
a BMI between 25 and 29.9 is overweight.
Although 22%
of overweight patients in the study who believed they were of normal
weight were actually obese, most of the patients were simply
overweight. However, people who are obese used to be overweight, and
the right counseling could keep patients from gaining extra pounds.
Male
physicians were less able than female doctors to accurately assess
the weight status of patients, and overweight men misperceived their
own weights more often than overweight women.
Patients who
were most likely to be misclassified by doctors were male,
physically active, and believed they lived a healthy lifestyle.
The American
Journal of Medicine ;112:662-666
LENA's
NOTE: If you are in denial check it out and make sure you are within
a healthy weight range. A few pounds (10-15) not health threatening,
but more than that and to continue gaining can become health
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~^~^~^~^~^~^~^~^~^~^~^
FOOD OF THE WEEK
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Alligator Pear!
Nature's whole food! Avocados, nicknamed "alligator pears" because
of their bumpy exteriors, come in several varieties. Some have a
green covering. Others are dark purple or almost black. Some are
smooth, while others are bumpy. Some are small and others weight as
much as four pounds. Yet, when you slice them open, they all have
the same delicious light green, nutty-flavored flesh inside.
The avocado got its name from the ancient Aztec word for "testicle".
Maybe that is why men once thought eating avocados would boost their
virility. In times past, avocado pulp was used as a hair pomade to
stimulate hair growth and to help heal wounds. Native Americans
treated dysentery and diarrhea with its seed. Even today, its oil
can be found in many cosmetics.
The avocado has uses as a natural cosmetic, and is considered a
superior natural sunscreen.
According to legend, a Mayan
princess ate the first avocado in 291 B.C. fortunately; you do not
have to be royalty any longer to reap the rewards of this tasty
tropical fruit.
But the avocado probably should have been named after the Aztec word
for "heart", considering how it can help this vital organ. Loaded
with monounsaturated fat, (speeds up the basal metabolic
rate, as compared with saturated fat) potassium (about 850
mg in a medium size avocado, heart healthy) fiber and
antioxidants, the avocado fights high cholesterol, high
blood pressure, heart disease and stroke. Avocados have vitamin E
which helps neutralize free radicals, folate that may lower
homocysteine levels in the blood, and fiber that helps regulate
blood sugar levels. Again, specifically beneficial for people with
diabetes, but healthy for most everyone.
1/5 of an avocado is considered a serving. This small slice contains
55 calories, but they are good calories, but if you eat a half an
avocado you will get 137.5 calories, still quite low. I was told
some years ago that avocado's were not good for people with elevated
cholesterol. I have since found out that isn't true at all... An
avocado contains over 25 vitamins, minerals, fiber and
phytonutrients and can be part of a calorie-reduced diet. Avocados
high fat (the good fat) content gives a quicker feeling of being
"full", thus helping to reduce overeating. Its high (good) fat
content makes an overall sound diet more palatable, reducing the
temptation to binge on foods high in sugars or saturated fats.
Benefits of eating avocados:
- Lowers cholesterol
- Controls blood pressure
- Helps stop strokes
- Battles diabetes
- Combats cancer
- Smoothes skin
One of my favorite ways of
eating avocados other than raw with lemon is guacamole!
2 medium quartered avocados
1 Tbls. lime juice
1 Tbls. Lemon juice
1 - 2 Teaspoons grated onion
1 teaspoon garlic powder or 1 clove crushed garlic.
2 Tbls. mayonnaise
Add all ingredients into a food processor and mix until smooth:
Refrigerate 1 hour prior to serving
I also love my sandwiches with slices of avocado and put avocado
into my salads. This is a multi use food and one that I thoroughly
enjoy!
Enjoy nature's healthy food!
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HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
FDA Warns of Suicide Risk
for Paxil
May 12, 2006
WASHINGTON (AP) - The antidepressant Paxil may raise the risk of
suicidal behavior in young adults, GlaxoSmithKline and the Food
and Drug Administration warned Friday in a letter to doctors.
The warning letter was accompanied by changes to the labeling of
both Paxil and Paxil CR, a controlled-release version of the
drug, also called paroxetine.
A recent analysis of clinical trial data on nearly 15,000
patients treated with both Paxil and dummy pills revealed a
higher frequency of suicidal behavior in young adults treated
with the drug, according to the letter.
The FDA reported that there were 11 suicide attempts - none
resulting in death - among the patients given Paxil in the
trials. Just one of the dummy pill patients attempted suicide.
Given that small number, the results "should be interpreted with
caution," the FDA said. Eight of the 11 attempts were made by
patients between the ages of 18 and 30. All trial patients
suffered from psychiatric disorders, including major depression.
GlaxoSmithKline released its findings following an FDA request
that antidepressant manufacturers examine their clinical trial
data for any links between the drugs and suicide in adults,
company spokeswoman Mary Anne Rhyne said.
"At some point, the FDA is going to say what their analysis
shows across the category," Rhyne said, adding of her company's
own analysis: "We felt like this was information we wanted to
share with physicians."
In the letter to doctors, Dr. John E. Kraus, the company's
director of clinical development for clinical psychiatry in
North America, said GlaxoSmithKline PLC (GSK) continues to
believe the drug's benefits outweigh its risks.
The FDA stressed that all patients, especially young adults and
those who are improving, should be carefully monitored when
treated with Paxil.
In 2004, the FDA ordered strong warnings about the pediatric
risk of suicidal tendencies put on antidepressant labels, and
began analyzing whether adults face a similar risk.
All antidepressants now carry warnings on their labels
cautioning patients and doctors of the risk of suicidal
behavior.
Food and Drug Administration on Paxil
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ENVIRONMENTAL REPORT
~^~^~^~^~^~^~^~^~^~^~^~~^~^~^
The Higher Cost of Breathing
By ANDREW POLLACK
May 12, 2006
An environmental effort to protect the earth's ozone layer could mean
disruptions for the nation's millions of asthma patients.
A federally mandated shift to a more ozone-friendly version of the
hand-held inhalers used to quell asthma attacks is creating spot
shortages of the devices, because production of the older versions has
declined even before producers of the new inhalers ramp up fully. The
shift is also giving a few drug makers the rare chance to introduce
brand-name medicine into a market long dominated by low-cost generics.
The drug at issue is albuterol, the leading prescription treatment used
to open constricted airways during an asthma attack. Because the new
inhalers are covered by patents, they are commanding high prices ? $30
to $60 each, including the drug inside, compared with as little as $5 to
$25 for the older generic versions.
By the end of 2008, which is the federal deadline for phasing out
albuterol inhalers that use an ozone-depleting propellant gas, the
nation's annual cost for these inhalers could be $1 billion higher than
now. The main beneficiaries would be Schering-Plough, GlaxoSmithKline
and other drug makers whose asthma inhalers are protected by patents
that in some cases extend to 2017.
For people with drug insurance, price increases may be less a concern
than occasional spot shortages of the devices. In early March the Food
and Drug Administration issued an alert about temporary shortages,
although an agency official said more recently that supplies appeared to
be "certainly adequate or nearly adequate."
For people with no insurance, high prices might be the big concern.
Although asthma can affect people from all economic strata, it is a
disease disproportionately found among low-income people. Federal
officials estimate that the new policy could mean an additional $95 a
year for each of the 1.25 million asthma patients without health
insurance.
On the playground of an elementary school in a Hispanic neighborhood of
Los Angeles recently, mothers brought their children for checkups at the
Breathmobile, a free clinic on wheels. None of the women were yet aware
of the inhaler transition, but when told that prices of the devices
might double, some immediately recognized it as a potential burden.
"I guess we have to do our best to buy it even if we have to pay cash,"
said Jenny Diaz, a nurse's assistant. She said she had been paying about
$20 each for inhalers for her 9-year-old son and her husband because,
while she is covered by the state's Medicaid program, she has a high
deductible. She said her husband, a pizza deliveryman, needed a new
inhaler every two to three months and her son less frequently.
About 6.4 percent of children with family income below the poverty level
had at least one asthma attack a year, compared with 5.4 percent of all
children, according to a federal survey a few years ago. Asthma
prevalence is particularly high among blacks. Experts say this could be
because people with lower incomes might be exposed to dirtier air and to
agents like dust mites and cockroaches that could set off asthma
attacks.
To read the whole article
Click
Here
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