Lena
Sanchez Editor
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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Wednesday May 24, 2006
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Watch for Monday's "Ask Lena Health Q & A edition.
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============================
=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week (Sunday only)
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for
being an optin subscriber!
Another beautiful spring day to
enjoy and bask in... It out and about today for business and pleasure
combined so if you need to contact me for an immediate answer I will be
on my cell phone...
If you have a question or comment (good or
not so good) send it to me...
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Remember ANEH Facts archives now exist
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Your Home Business Coach Archives
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Take charge of you and your family's health before it takes charge of
you!
Lena
TidBits Of Info
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==================================
Something To Think About
============================
Hit the Health Club: Offset
Dementia's Onset
By NICHOLAS BAKALAR
May 23, 2006
Being in poor physical shape may increase the risk for dementia and
Alzheimer's disease, a new study has found, and being fit may help delay
the onset of the illnesses.
Researchers studied a group of more than 2,200 people over 65 and
without dementia from 1994 to 1996, then followed them through October
2003, examining their mental abilities with standard tests and their
physical performance with strength and agility tasks.
During the follow-up, 319 people developed dementia. Of them, 221 had
Alzheimer's. But the poorer their physical performance at the start of
the study, even among people with no signs of dementia, the more likely
they were to develop dementia.
The associations held even after adjusting for age, family history of
dementia, heart disease and other factors.
A co-author of the study, Dr. Eric Larson of the Group Health Center for
Health Studies in Seattle, said the relationship between physical
performance and dementia was likely to go both ways.
"The two processes are intimately connected," Dr. Larson said. "People
more likely to develop dementia show early signs of physical function
decline, and people, especially in old age, will develop decline in
physical function as a result of dementia that may be too mild to be
detected."
Does this mean that keeping in good physical condition can help prevent
or delay the onset of dementia? Yes, Dr. Larson said.
"Maintaining physical fitness is likely to stave off cognitive decline,
and maintaining cognitive fitness and activities can also help forestall
physical decline," he said. "They are all intimately linked in the aging
process, and are influenced by activities in both spheres ? because they
are not really separate spheres."
The paper appeared yesterday in The Archives of Internal Medicine.
www.nytimes.com
=======================
THOUGHT FOR THE DAY!
=======================
Allopathic (pill and knife) medicine does not attempt to cure disease by
eliminating its causes. Instead, it seeks only to mask or counteract a
given disease's symptoms. The only thing this kind of medicine ensures
is that NO TRUE HEALING WILL HAPPEN, only a continuation of treatment as
well as addition of illnesses created by allopathic medicine. If they
did, they'd cure themselves right out of jobs, funding, and power. If
modern western medicine (mostly allopathic, by the way) really WORKED,
there'd be a need for less and less of it with every passing year.
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and accuracy of their advertisements. We do not give any warranties and
accept no responsibility. The editor and publisher suggest that you
exercise due diligence!
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~^~^~^~^~^~^~^~^~^~^~^~^~
SHOWCASE
SPOTLIGHT
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Those
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Chronic
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TODAY'S HEALTH TIP
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HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
If I Could Do One Thing To
Improve Your Health What Would It Be?
©
By Lena Sanchez
This question comes to me almost weekly, which tells me not
everyone reads my ezine. So I think it's again time I cover my
reasons for the answer I give to everyone!
Minerals are the single most important supplement that should be
in anyone's regimen over the age of 10? Because minerals are
necessary for the formation of blood and bone, body fluids,
cellular growth and healing, energy, muscle tone, and nerve
function. Minerals are vital in the absorption, function and
effectiveness of certain vitamins. If minerals are not present
in the proper proportion, then vitamins & foods cannot be
sufficiently absorbed.
Not being taught to our physicians and health care personnel yet
information has been available
since 1936
Let's cover some of the important reasons we need minerals?
1. The body must maintain an adequate mineral supply to
maintain a balance between internal and external pressures of
the body cells called "osmotic equilibrium." This state must be
maintained for normal cell function and continued youthful
health. The body does not absorb Pill/rock minerals and only
assimilates about 1% into your system, making it imperative to
take ocean/sea based minerals for 99.9% absorption!
2. All nutrients such as vitamins, proteins, enzymes, amino
acids, carbohydrates, fats, sugars, oil, etc., require minerals
for activity. All bodily processes depend upon the action of
minerals to work properly.
3. Trace minerals are more important in nutrition than vitamins.
Vitamins can be synthesized by living matter - minerals cannot.
4. Vitamins are required for every biochemical activity of the
body but, Vitamins cannot function unless minerals are present.
5. Minerals are what make enzyme functions possible. Minerals
combine with enzymes into an alkaline detoxifying agent that
neutralizes the acid metabolic by-products of the cells and
other toxic conditions within the body and prepares them for
elimination.
6. Glandular hormonal secretion is dependent upon mineral
stimulation, which is insufficient to non-existent without
minerals to balance, hence the upsurge of PMS and early
menopause in women and Prostate cancer and other cancers in men.
7. The acid-alkaline balance (pH) of tissue fluid is controlled
by minerals.
8. All elements work together as a collective whole. If there is
a shortage of just one mineral, the balance of the entire bodily
activity can be thrown awry. A deficiency of one mineral may
disrupt the entire chain of life, rendering other nutrients
either useless or inefficient.
9. The mineral concept is still not being brought into play by
the traditional medical community! The following explanations
may shed some light on some problem or problems you or someone
you know may be having or have had! Note that the same problems
are listed with several different minerals therefore making it
necessary to have the total 84 minerals and trace minerals in
you system daily!
To see a list of minerals and their body building jobs And what
happens if they are not present in sufficient quantity go to
mineral uses
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ENVIRONMENTAL REPORT
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Earthquake Territory Just Got Larger!
Ark. Residents Urged to
Prepare for Quake
May 22, 2006
LITTLE ROCK (AP) - Federal and state emergency officials are encouraging
Arkansas residents to prepare now for a possible earthquake.
The United States Geological Survey considers Arkansas among the states
with a "high earthquake risk" because of activity in the New Madrid
fault zone.
The fault runs from Marked Tree to near Cairo, Ill., and while it
remains active, most of the quakes are too small to be felt at the
surface.
Win Henderson, a spokesman for the Federal Emergency Management Agency
at Little Rock, said Monday the agency wanted to issue a reminder to
residents because catastrophic earthquakes are so unpredictable.
"It could be tomorrow. It could be 60 years. We don't know," Henderson
said.
In 1811-12, the faults produced some of the strongest temblors ever
known to have struck the continental United States. Scientists say
similar quakes could kill and injure thousands from St. Louis to
Memphis, Tenn., and into northwest Mississippi, but they're uncertain
about how much strain and movement is occurring along the fault zone.
Monday, FEMA and the Arkansas Department of Emergency Management
recommended that Arkansans prepare. The agencies advised residents to
identify indoor and outdoor safe places to use if there is an
earthquake, to have disaster supplies on hand, and to develop an
emergency communications plan.
Property damage and personal injury can be minimized by following local
building standards pertaining to earthquakes when remodeling or building
a new home. Emergency officials made these recommendations in correcting
potential hazards in the home:
_Fasten shelves securely to the walls.
_Place large or heavy objects on lower shelves.
_Store breakable items, such as bottled foods, glass, and china, in low,
closed cabinets with latches. Hang heavy items such as pictures and
mirrors away from beds, couches, and anywhere people sit.
_Brace overhead light fixtures.
_Repair defective electrical wiring and leaky gas connections, which are
potential fire risks.
_Secure a water heater by strapping it to the wall studs and bolting it
to the floor.
_Repair any deep cracks in ceilings or foundations.
_Store weed killers, pesticides, and flammable products securely in
closed cabinets with latches and on bottom shelves in an area outside
the home's living space.
FEMA
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