Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen
cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)
````````````````````````````````````````````````````` "A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
Watch for Monday's "Ask Lena Health Q & A edition.
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&
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============================ => IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
==>If you are taking a prescription you should check to see if it
has been recalled as so many weekly are!
Latest Product Recalls
I'm appalled at the number of things, particularly
medications, recalled weekly/daily and nobody tells you, so
how are you going to know? Look here DAILY...http://www.safetyalerts.com/rcls/rcnt/drgs.htm
be sure to
check each category such as food etc!
==================================
Something To Think About
============================
Just As I Stated Only Worse!
If you read my rantings a few months back, regarding the letter I
received from our so-called watch dog for seniors and all his lies about
the mew Medicare Discount Cards, you will appreciate that I didn't know
all the facts. It's even worse than I predicted!
Being a registered Republican this really rubs me the wrong way, but
this Administration Selected 73 Companies To Administer The New U.S.
Medicare Discount Cards. But Why Is It That 20 Of Them (Almost One
Third) Have Been Involved In Fraud Charges and more? So how can they
possibly administer a program fairly when they do not comprehend
honesty? Where are our leaders heads? In the money raising mode for
campaigning, is where and we seniors can hang in the wind as far as they
care!
=======================
THOUGHT FOR THE DAY!
=======================
"Most people are about as happy as
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~ Abraham Lincoln
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TODAY'S HEALTH
SPOTLIGHT
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MegaNutrient is responsible for keeping T cell count up for AIDS
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Stronger than the leading vitamin seller!
Researchers have found that taking a vitamin combination of Folic Acid,
Vitamin B-12 and B-6 for six months can have lasting benefits.
The team, led by cardiologist Dr. Guido Schnyder of the University of
California, San Diego, found the regimen prevented patients who had
undergone coronary angioplasty procedures from redeveloping blocked
arteries for a year.
The findings are reported in the Journal of the American Medical
Association. Coronary angioplasty is a procedure in which
atherosclerotic plaques, which build up and clog the coronary arteries,
are compressed against the vessel wall by expanding a balloon-like
device inserted through a catheter threaded through the artery.
Up to 40 percent of patients who undergo the procedure develop
restenosis, or re-narrowing of the vessel, and must undergo angioplasty
or a bypass operation again. "We've now shown that the vitamin
combination didn't just delay the development of restenosis, it
prevented it," Schnyder said.
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TODAY'S HEALTH TIP
~^~^~^~^~^~^~^~^~^~^~^~
The Summer Trend Endangering Our
Children!
Warm months seem to bring out all those sweet myriad of colored drinks
and tempting snack foods, for kids, loaded with killer additives.
Caffeine and food additives are addictive killer drugs found in the
attractive soft drinks, cereals, punches, Kool-Aid and even
over-the-counter and prescription drugs. These dangerous, but socially
accepted chemicals cause many problems within the child's body.
When consumed they put those little body organs into a state of constant
of confusion.
Hot weather finds cases and six packs of bottles and cans of sodas along
with huge amounts of snack foods in grocery baskets of moms everywhere,
which contain
additives, artificial colors and caffeine! These are the same moms who
will cry WHY, when her child becomes ill!
The average overall, adult and children, consumption of artificial food
coloring and flavors is 327.6 mg. Yet the testing is done at a level of
27.0gms, so do we even know
the full extent of what will happen down the road?
Since artificial food coloring is usually made from Petroleum, you might
as well give them a glass of gas or oil.
If it's spelled with "butyl" you can bet it's petroleum! The most
popular additives in foods and drink are BHA (Butylated hydroxyanisole )
& BHT (butylated hydroxyanisole). One-eighth mg of BHA & BHT fed to mice
turned them into fighting, hyper, ill mice.
Artificial colors and additives are found in processed foods such as;
cereals, cakes, cookies, ice cream, juice drinks, soda's, chewing gum
and more. Listed chemicals are, Alginates, Lecithin, Mono-& Diglycerides,
Methyl Cellulose, Carrageenan, Glycerine,
Guar Gum, Fumaric Acid and Sodium Aluminosilicate.
Food dyes and artificial additives are just as dangerous as Caffeine,
but you never really hear about them! It's the chemical worlds secret
and they want it to stay that way.
All artificial colors and food additives are proven to be connected to a
world of illnesses, not to mention they kill the immune system at 27.0
gms. So what's really happening, at the average intake, is anybody's
guess.
Put the average daily consumption of drinks, cereals and fast foods, per
person, containing colorings and artificial flavorings together and we
are looking at a world of children with ADD, ADHD, Autism, Asthma along
with a load of other neurological problems!
While another common additive "caffeine" will temporarily stimulate and
arouse the intellect and put a temporary damper on fatigue, it is
short-lived. The excess stimulation depletes the body of vital energy as
it struggles to deal with these poisons, which has entered its system.
This additive seems to be included just for getting you addicted to
whatever it is added to. Contains no nutrient value what-so-ever!
A drop of caffeine on the head of a pin kills a mouse.
Foods with caffeine, artificial colors and flavorings artificially
stimulate the brain creating interruptions and increase the heart rate.
Studies have shown that the consumption of caffeine produces increased
incidence of bladder and stomach cancer, raised blood pressure,
increased heart rate, and aggravates diabetes while damaging the lining
of the stomach. Caffeine contributes to and/or causes
birth defects in children and causes at least six kinds of cancer.
In 2003 some schools banned additive and caffeine containing vending
machines, but not sufficient numbers to make a huge difference! And it
may be too little too late for those children who have been raised on
all these colors, additives and caffeinated foods and drink!
One ounce of chocolate has 35 mg caffeine. They are not required to tell
us how much coloring or artificial flavors are used, but you can bet
they are many!
Colas range between 34 and 49 mg. caffeine per 12 ounces. Mountain Dew
topped out at 49 mg. per 12 ounces, while the lowest was Diet Pepsi and
Pepsi Light at 34 mg. Coca-Cola has 42 mg. Regular Pepsi-Cola has 35 mg.
Store brands are not usually tested as to their amounts of caffeine is
anybody's guess!
Sodas contain the artificial colorings, Amaranth (red), Bordeaux (brown)
Orange I (yellow) and Ponceau (scarlet) dyes, all of which are unfit for
human consumption. Again they will not tell us how much the drinks
contain!
Sugar-free (aspartame) ingredients, used in diet drinks and sugar free
foods, have been shown to cause MS and other neurological problems.
In his book, Water Can Undermine Your Health, Dr. N. W. Walker writes,
"Supposing you knew that Soft Drinks could cause your brain to
disintegrate, would you drink them? More than a million children today
are afflicted with cerebral lesions (injury to the brain that causes
sudden discharge of excessive nervous energy) and other afflictions
caused by Soft Drinks!"
"Soft drinks have much in common with hard liquor, claimed the
co-discoverer of insulin," Dr. Charles Best. "Cirrhosis of the liver has
been found among teenagers who drink large quantities of soft drinks, as
well as among chronic alcoholics." In a report found in the
FDA Consumer, October 1980, "Most soft drinks, including the cola and
pepper-type drinks contain caffeine and are the number one beverage in
the United States today, with coffee second. Caffeine is a drug, which
stimulates the central nervous system. In the amounts presently being
consumed, it can cause insomnia, nervousness, irritability, anxiety and
disturbances in the heart rate and rhythm."
Since 1980 a lot more has been proven and none of it good! Actually
worse than Dr. Best had thought!
Dr. Mary Ruth Swope wrote, "Why I Don't Drink Soft Drinks and I Wish
You Didn't," making the following statement: ?Cola drinks contain
caramel coloring, which, according to some researchers, has genetic
effects and is a cancer-causing suspect. olyethylene glycol is used as
an ingredient sometimes."
Glycol is used in anti-freeze in automobiles and as an oil solvent.
Perhaps you have noticed that pouring cola drinks on your windshield in
a snow or ice storm will keep the windshield from freezing over with ice
and removes tarnish and grime form stainless steel.
A government warning was once issued to the manufacturer of a certain
world-famous refreshing soft drink for its suspected effect on the bones
of children because of the large amount of phosphoric acid in it. No
forthcoming penalty was given and the practice continues!
Dr. George M. Halpern, Division of Allergy at the University of
California Davis School of Medicine, reports that diet soft drinks may
cause allergies. "The potential problem may be due to toxicity because
of the increase in consumption of diet drinks. Acute or chronic hives
may be symptoms caused by this low-calorie, artificial sweetener."
In her 1971 book, "Consumer Beware," Beatrice Hunter writes, "Dr.
Clive McCay, working at the Naval Research Institute, placed extracted
human teeth in cola drinks. Within two days, the teeth became very soft,
and the enamel surface lost much of its calcium. Rats, well fed but
given nothing to drink except cola beverages, after six months had their
molar teeth dissolved down to the gum line." When Dr. McCay reported
years ago that the rat experiments before the Delaney hearings on
chemicals in foods, a lawmaker reminded him that the soft drink industry
represented huge economic investments. He suggested that these alarming
findings be soft-pedaled to avoid disrupting the industry and the
economy as a whole. So do not expect government to help with
this gross problem?
The research is abundant and the case is very clear; Colas, soft drinks
and food additives are detrimental to all of God's children no matter
what their age and should be eliminated from the diet immediately.
You and your family are daily exposed to countless advertisements,
commercials and -so-called scientific- studies designed to promote
meat, dairy products, sugar, white flour and other processed foods, as
well as drugs such as coffee, sodas, candy, cereals, cigarettes,
alcohol, etc. Carefully consider your choices as you plan the summer
outings for yourself and your family! Replace those fast food snacks and
drinks with frozen grapes, frozen
bananas, healthy fresh fruit juice and plain ole filtered water!
~^~^~^~^~^~^~^~^~^~
FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^~
Cantaloupe
A refreshing vine grown fruit that is 89% water
containing lots of minerals and vitamins!
Growing up we ate a lot of melons. Living in the Phoenix area with all
types of melons grown all around us it was inevitable and I am now
grateful to have had that opportunity.
Cantaloupe season is just around the corner, but in most parts of the
world you can get them the grocery store anytime of the year? June and
July is the typical season, here in Arizona, for full-swing harvest.
The best melons are slightly golden (not green), heavy, and fragrant at
the tender, indented end. Avoid discolored ones, but don't worry about
smooth a discolored patch; that's where the growing melon rested on the
ground.
1/8 of a large cantaloupe contains the Minerals; Calcium - is essential for healthy bones and teeth, normal blood
clotting, and nervous system functioning. Necessary to regain the proper
pH balance Iron - Iron is part of hemoglobin, the oxygen-carrying component
of the blood. Iron is also part of myoglobin, which helps muscle cells
store oxygen. Necessary for healthy blood chemistry and is essential for
recovery from illness. Magnesium - needed for bone, protein, and fatty acid formation,
making of new cells, activating B vitamins, relaxing muscles, clotting
blood, and forming adenosine triphosphate (ATP; the energy the body runs
on). The secretion and action of insulin also require magnesium. Is a
natural tranquilizer. Known as an "anti-stress mineral," it aids in
relaxing nerves, relieving tension, assisting digestion, activating
enzymes important for protein and carbohydrate metabolism, and
modulating the electrical impulses across all cell membranes. Is
important in the production and transfer of energy, muscle contraction
and relaxation, and nerve conduction. It also aids regularity, is
necessary to keep vertebrae in their proper position, induces restful
sleep, purifies and purges body tissues (combats acids, toxins, gases,
impurities, and neutralizes poisons), and lowers fever. Magnesium is
stored in the bowel, nerves and ligaments Phosphorus - contributes to bone health, is often regarded as a
twin nutrient to calcium. Is involved, either directly or indirectly, in
nearly every biological or cellular function in the body. Potassium - the mineral of life! Needed for growth, building
muscles, transmission of nerve impulses, heart activity etc. Potassium,
together with sodium - work together for the nervous system to transmit
messages as well as regulating the contraction of muscles. Potassium
also regulates water balance, assists recuperative powers, aids
rheumatic or arthritic conditions - detoxing acids to leave the joints
and ease stiffness - is vital for the elimination of wastes, is a
natural pain desensitizer, helps control convulsions, headaches, and
migraines, promotes faster healing of cuts, bruises and other injuries,
and generally contributes to a sense of well being. Potassium is stored
in the muscles... Sodium - A mineral that regulates fluid balance by controlling
the flow of liquids in and out of each cell, sparks nerve impulses,
helps the body to process and digest proteins and carbohydrates. Zinc - Zinc is an essential mineral that is found in almost every
cell. It stimulates the activity of approximately 100 enzymes, which are
substances that promote biochemical reactions in your body. Zinc
supports a healthy immune system, needed for wound healing, helps
maintain your sense of taste and smell, and is needed for DNA synthesis.
Zinc also supports normal growth and development during pregnancy,
childhood, and adolescence. Copper - Copper is needed to absorb and utilize iron. Copper is
needed to make adenosine triphosphate (ATP), the energy the body runs
on. Synthesis of some hormones requires copper, as does collagen (the
"glue" that holds muscle tissue together) and tyrosinase (the enzyme
that puts pigment into the skin) copper is needed for healthy hair. Manganese - is needed for healthy skin, bone, and cartilage
formation, as well as glucose tolerance. It also helps activate
superoxide dismutase (SOD)-an important antioxidant enzyme. Selenium - activates an antioxidant enzyme called glutathione
peroxidase, which may help protect the body from cancer. Selenium has
also induced 'apoptosis' (programmed cell death) in cancer cells.
1/8 th cantaloupe also contains the Vitamins; C (carotenoids) - Is a water-soluble vitamin that functions as a
powerful antioxidant. One of vitamin C's important functions is to
protect LDL cholesterol from oxidative damage. Keeps the immune system
strong and help build healthy gums. Thiamin - is necessary for normal growth, normal carbohydrate
metabolism and normal functioning of the heart, nerves and muscles.
Thiamin deficiency results in retarded growth and nerve disorders, and a
condition known as beriberi. Riboflavin (B2) - required for normal growth, vigor, healthy
skin and mucosa, and normal eye function. Niacin (B3) - is necessary for normal growth and skin health,
normal functioning of the stomach and intestines, nervous and
circulatory systems, and for carbohydrate, fat, and protein metabolism. Pantothenic acid - a B-complex vitamin, is essential for humans
and animals for growth, reproduction, and normal physiological
functions. It is a precursor of the coenzymes, CoA and acyl carrier
protein of fatty acid synthase, which are involved in more than 100
different metabolic pathways including energy metabolism of
carbohydrates, proteins and lipids, and the synthesis of lipids,
neurotransmitters, steroid hormones, porphyrins and hemoglobin. B-6 - helps control metabolism, benefits nervous system and
immune function. Folate - is associated with the prevention of colon, rectal,
cervical, lung, stomach and esophageal cancers. Increasing your intake
of folate decreases the homocysteine levels in your blood. High
homocysteine levels are associated with heart disease, and suspected to
increase your risk of all the other ailments we listed above. Folic acid - strengthens your immune system and boosts energy
B-12 - aids in digestions and said to prevent anemia, is needed
for normal nerve cell activity, DNA replication, and production of the
mood-affecting substance called SAMe (S-adenosyl-L-methionine). Vitamin
B12 works with folic acid to control homocysteine levels. A (Retinol ) - an antioxidant that keeps skin soft and supple
good for the eyes. helps cells reproduce normally?a process called
differentiation. E (Tocopherol ) - an antioxidant said to prevent cardiovascular
disease and cancer, improves circulation, promotes healthy skin and
hair.
It would seem to me that 1/8 or more of a cantaloupe would be a great
health builder!
Store at room temperature; refrigerate when ripe.
Great when sliced tossed with lime juice and fresh ginger for a
refreshing breakfast. Freeze peeled chunks and blend into smoothies.
Skewer cantaloupe and pineapple pieces and grill. Cantaloupe is great
snack after exercise. Helps rebuild and replenish energy without gaining
weight.
A little side note of interest, probably to nobody but me. If
you've ever passed a melon field where vines are being turned over,
preventing the melons from rotting on the ground side, with a device
pulled behind a tractor, my father invented that in my teen years!
More supplements under attack in the furtherance of
stopping our freedom of choice.
I do think taking androstenedione or other steroids are dumb,
but if a person chooses to be stupid and risk their health why
should I tell them they can't. America was found on freedom of
choice and yet our leaders continue to remove those freedoms.
This is all pushed into being by the pharmaceutical lobbyists so
why do you think they are doing that? Yep, keeping their
pocketbooks full under the guise of keeping us safe!
Bill Would Limit Steroid Precursors Sales
Jun 3, 2004
WASHINGTON (AP) - The House on Thursday overwhelmingly voted to
limit sales of steroid precursors such as androstenedione
following congressional and public pressure to stamp out
performance-enhancing drug use among baseball players.
The bill, passed 408-3, would ban over-the-counter sales of
precursors, which act like steroids in the human body.
"We are here to say enough is enough by making it harder to
traffic in steroids and making sure there are tough penalties
for those who do," said House Judiciary Chairman James
Sensenbrenner, R-Wis.
The bill also would double the penalties for manufacturing or
distributing anabolic steroids at or near a sports facility.
"The bill will go a long way to ensure that our nation's
athletes and children will not be exposed to these dangerous
products," said Rep. Joe Barton, R-Texas.
While protecting pro sports is important, stopping children from
using those chemicals is even more important, House members
said.
"Young athletes are using these drugs in the belief that they
can become great in their sports and gain a lot of money," said
Rep. Bobby Scott, D-Va. "However, in addition to risking
disqualification in their sport, they also risk stunted growth,
infertility and other long-term health problems and even death."
Similar legislation, sponsored by Sen. Joe Biden, D-Del., is
pending in the Senate.
The House debated the bill on Wednesday but delayed the vote
until Thursday.
Congress has taken an increased interest in the issue this year
in the wake of reports of steroid use among athletes,
particularly professional baseball players. A federal grand jury
in San Francisco has indicted four men on charges of illegally
distributing steroids, including the personal trainer of Barry
Bonds.
Baseball Commissioner Bud Selig has asked the union to
renegotiate its contract with the American and National leagues
to include a tough steroids policy, and union chief Donald Fehr
has left open the possibility of doing that before the players'
collective bargaining agreement expires in December 2006.
Researchers Find Toxins in Arctic Animals
Jun 3, 2004
By DOUG MELLGREN
OSLO, Norway (AP) - Researchers have found the man-made toxin deca-BDE
in the polar bears and sea gulls, a sign the flame-retardant chemical
normally used in televisions and plastic toys has found its way to the
Arctic and its food chain.
Norwegian environment minister Boerge Brende called it "a warning bell
for the global environment."
Janneche Utne Skaare, of the Norwegian Veterinary Institute, told The
Associated Press on Thursday, that the find was disturbing because
researchers previously believed that deca-BDEs would not spread over
long distances or be absorbed by organisms.
"It being found in those animals means it is transported and absorbed,"
she said.
Skaare said the levels found were tiny and posed no health threat to the
animals. However, it's likely the levels could increase with time,
possibly resulting in long-term health problems for wildlife.
Researchers have long known that that PCBs and other manmade toxins can
cause hormonal imbalances in Arctic wildlife. One result was female
bears with vestigial male sexual organs being found in 1997 on Norway's
Svalbard Archipelago and the surrounding Barents Sea region.
PCBs - polychlorinated biphenyls - are chemical compounds once widely
used in plastics and electrical insulation. It can take years, or
decades, for them to break down. Their production and use is banned in
the West.
Decabromodiphenyl ethers, or deca-BDEs, are one of about 70 types of
brominated flame retardants, and are commonly used in televisions,
computers, stereos, and plastic toys.
There are no known sources of deca-BDEs on the remote Svalbard
archipelago, just 600 miles from the North Pole, so it had to be
transported by winds and ocean currents from industrialized areas,
researchers said.
The Norwegian Pollution Control Authority said a 2003 investigation
found traces of the toxin in Arctic moss last year.
The veterinary institute in Oslo tested samples taken in 2001 to 2003
from eight polar bears on the Svalbard islands and found traces of
deca-BDEs in all of them.
The Norwegian Polar Institute also tested for hazardous chemicals in
blood and eggs from glaucous gulls, and deca-BDE was found.
Scientists had believed that deca-BDEs could not build up in the food
chain, a process called bioaccumulation, because of its molecular
structure.
Skaare said it is now clear that the toxin breaks down into chemical
components that can be absorbed "but we don't know exactly what
happens."
Little is known about the affects of deca-DBE's on living organisms,
although there is evidence that it breaks into the two most dangerous
brominated flame retardants, penta-BDE and octa-BDE, both of which will
be banned in Norway and in the European Union this summer, the pollution
authority said.
The European Union is currently assessing the risks of deca-BDEs.
"We will use these results to actively influence the EU's work on
reducing emissions of deca-BDEs," said Brende, the environment minister.
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