Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen
cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)
````````````````````````````````````````````````````` "A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
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============================ => IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
Greetings and a wish for your weekend to be relaxing and
refreshing. Sadly, most people push themselves into a frenzy on the
weekend trying to utilize every second to its ultimate, thinking they
are enjoying life but gotten into a horribly body destroying habit. Take
a deep breath, take stock of your life and see if you have developed
that habit, if so, slow down and rethink your priorities! It could mean
adding years to your life...
Question or comment
mailto:health@antibiotic-alternatives.com?subject=ANEHFCommentQuest
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you!
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==================================
Something To Think About
============================
Chinese doctor uses fetal cells to treat paralysis in
controversial treatment
By Tim Johnson
Knight Ridder Newspapers
BEIJING - Strolling briskly through the dim halls of Chaoyang Hospital,
neurosurgeon Huang Hongyun says his pioneering medical work using fetal
cells to treat paralysis and other nervous system ailments is swamping
him with attention.
The cell phone jangles. Lecture invitations mount. E-mails pour in from
around the world.
Huang is causing a stir in medical circles. Many U.S. scientists and
researchers have qualms about what he's doing. But hundreds of families
of paraplegics from the United States, Japan, Singapore and elsewhere
are lining up to bring loved ones to Beijing for an experimental
operation that may be able to help patients sit up by themselves. Or
hold a cup. Or button a shirt. Or sweat below their necks.
Huang is one of a handful of researchers around the world shattering the
centuries-old idea that paralysis is irreversible.
While the Bush administration sharply limits research into embryonic
stem cell and fetal tissue, citing moral and ethical considerations,
nations such as China are aggressively delving into such research.
Huang, a 48-year-old with an easy smile, is taking certain kinds of
fetal nerve cells, culturing them and transplanting them into patients
with spinal cord injuries or other nervous system disorders. In little
more than two years, he's done the operation nearly 450 times. More than
1,000 people are on waiting lists.
"I was bowled over. They didn't have patients who were totally paralyzed
and then get up and walk. But there were people who couldn't hold
objects, and then they could after (the operation)," said Dr. Paul
Cooper, a spinal surgery expert at NYU School of Medicine.
The search for treatment for paralysis is at a high-profile juncture,
partly because of Christopher Reeve, the renowned actor who was
paralyzed after being thrown from a horse in 1995. As a quadriplegic,
the strapping portrayer of the titular character in the "Superman"
movies has become a forceful and blunt advocate for daring research.
=======================
THOUGHT FOR THE DAY!
=======================
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TODAY'S HEALTH TIP
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Tongue-in-cheek Fun Health Tip
The Viennese Vegetable Orchestra: Playing Music With Food
A nine-member musical group called the Viennese Vegetable Orchestra
entertained a German audience by playing instruments made of raw
vegetables during last month's "Eat It" exhibition at the Kampnagel Art
Center in Hamburg.
An hour before each performance, the Austrian group slices, reshapes and
assembles fresh vegetables, including cucumbers, carrots, leeks,
potatoes, radishes, peppers, eggplant and marrow, for playing. Imagine a
flute made out of carrot or a saxophone that somewhat resembles the
color and shape of a cucumber.
The texture, size and water content are key to creating the right sound
of each instrument.
Time is also a factor during the concert. Orchestra members apply damp
towels on each instrument during the show when they're not being used.
That's a good thing: Some concertgoers noticed the aroma of raw
vegetables during the show.
One orchestra member, who played a violin made of leeks, said
instruments made of non-organic vegetables ?sound? a lot better than
organics.
~^~^~^~^~^~^~^~^~^~
FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^~
CARROTS
Orange long veggie with greens at the top! Easy to pack and perfect with
that favorite dip, the crunchy texture and sweet taste of carrots is
popular among both adults and children. Shipped around the country from
California throughout the year.
The carrot has a thick, fleshy, deeply colored root, which grows
underground, and feathery green leaves that emerge above ground. It is
known scientifically as Daucus carota, a name that can be traced back to
ancient Roman writings of the 3rd century. Carrots belong to the
Umbelliferae family along with parsnips, fennel caraway, cumin and dill
which all have the umbrella-like flower clusters that characterize this
family of plants.
The carrot is an herbaceous plant containing about 87% water. The power
and goodness of carrots have many important vitamins and minerals. They
are rich in antioxidants Beta Carotene, Alpha Carotene, Phytochemicals
and Glutathione, Calcium and Potassium, and vitamins A, B1, B2, C, and
E, which are also considered antioxidants, protecting as well as
nourishing the skin. They contain a form of calcium easily absorbed by
the body. Finally they also contain Copper, Iron, Magnesium, Manganese,
Phosphorous and Sulphur, a real wonder drug!!
Also contain, in small amounts, essential oils, carbohydrates and
nitrogenous composites. They are well-known for their sweetening,
antianemic, healing, diuretic, remineralizing and sedative properties.
In order to assimilate the greatest quantity of the nutrients present in
carrots, it is important to chew them well.
Carrots are nutritional heroes; they store a goldmine of nutrients. No
other vegetable or fruit contains as much carotene as carrots, which the
body converts to vitamin A. This is a truly versatile vegetable and
contains an extraordinary pectin fiber that has been found to have
cholesterol-lowering properties.
Clearly a raw carrot has more goodness in it when it is raw and
therefore you would assume it is the healthiest way to eat it. But
unless the carrot is juiced then consumed, the body cannot break down
the goodness because of the cellular nature of the carrot.
So in reality, unlike most other vegetables (not all), carrots are more
nutritious when eaten cooked than eaten raw (except when juiced raw).
Because raw carrots have tough cellular walls, the body is able to
convert less than 25 per cent of their beta carotene into vitamin A.
Cooking, however, partially dissolves cellulose-thickened cell walls,
freeing up nutrients by breaking down the cell membranes. So long as the
cooked carrots are served as part of a meal that provides some fat the
body can absorb more than half of the carotene. Carrots are usually cut
into pieces and eaten after boiling or steaming, but done in this way,
half the proteins and soluble carbohydrates will be lost, so it is more
advisable to cook them whole and then cut up.
Experiments show that eating lightly-cooked carrots is much more
beneficial than eating raw carrots, which confirms the ancient wisdom in
traditional Chinese medicine. Traditional Chinese medicine practitioners
have always recommended that their patients eat lightly-cooked carrots
in order to get the best nutritional absorption. Recent research by Dr.
Xiangdong Wang at Tufts University shows that beta carotene can change
in the human body into a substance called retinoic acid, which is widely
used to treat cancers.
Often overlooked, but found in carrots, is alpha carotene. According to
an article in NCI Cancer Weekly (Nov. 13, 1989), Michiaki Murakoshi, who
leads a team of biochemists at Japan's Kyoto Prefectural University of
Medicine, contends that alpha carotene may be more powerful than beta
carotene in inhibiting processes that may lead to tumor growth.
Murakoshi indicates that neuroblastoma (cancer) cells coated with
carotenoids experience a drop in N-myc activity compared to untreated
cells. N-myc is a gene that codes for cell growth-stimulating proteins
and can contribute to cancer formation and growth. Alpha carotene was
found to be about ten times more inhibitory toward N-myc activity than
beta carotene. Murakoshi concludes that all types of carotenoids should
be studied for possible health benefits.
Carrots benefit our body by: Boosting immunity (especially among older people).
Reducing photosensitivity (beta-carotene protects the skin from sun
damage).
Improving symptoms of HIV.
Easing alcohol withdrawal symptoms.
Helping to heal minor wounds and injuries.
Reducing the risk of heart disease.
Reducing the risk of high blood pressure.
Cleansing the liver, and when consumed regularly, can help the liver
excrete fats and bile.
Fighting bronchitis.
Fighting infection (vitamin A keeps cell membranes healthy, making them
stronger against disease-causing microorganisms)
Improving muscle, flesh, and skin health.
Helping fight anemia.
Reducing acne.
Improving eye health.
Have you ever seen a purple, white, yellow, or red carrot? Most people
haven't, even though such carrots have existed for hundreds of years.
You may see them in the future. Recent research at the University of
Wisconsin-Madison suggests that pigments in these colorful carrots,
which taste just like regular carrots, may help prevent heart disease
and cancer, and reduce cholesterol. Studies examining the health
benefits of fruits and vegetables are revealing the disease-preventive
powers of the pigments that give plants their distinctive colors.
Orange carrots get their color from beta carotene, a pigment the body
converts to vitamin A. Vitamin A deficiency, although rare in the United
States, poses a major public health problem in developing countries
second only to protein malnutrition.
According to the World Health Organization, vitamin A deficiency
partially or totally blinds nearly 350,000 children from more than 75
countries every year. Roughly 60 percent of these children die within
months of going blind. However, vitamin A deficiency is preventable.
Healthful juice of our family's choice
12 large carrots
2 large apples (I usually use Fuju Apples but any will do)
1/4" piece of ginger root.
Wash carrots, ginger root and apples well before juicing!
Juice carrots and ginger root together then the apples.
Tasty refreshing and healthy!
Most people believe that sun screen is necessary...
That is true, only if you are going to get more than
1/2 hour of bright midday sunlight...
Also most people believe that Vitamin D production
requires a lot of sunlight exposure. WRONG again!
10 to 15 minutes daily of sunlight directly on the
face and arms, absent suncscreen, will produce
adequate levels of Vitamin D in most people.
However, there are exceptions to that rule...
Older people (50 plus) and dark-skinned people
do not produce vitamin D as quickly as lighter
skinned and younger people. Also those with
kidney or liver disease, or people who use a
lot of sunscreen, or those who live in geographical
areas with high pollution will produce Vitamin
D slower. If any of those things apply to you,
should increase the area of your body exposure
as well as longer length of exposure times
accordingly, and/or take vitamin D supplements
daily.
Any person with a chronic illness should consider
getting exposure of full sunlight on a naked body
for 15 to 20 minutes every day preferably morning.
WASHINGTON (AP) - A consultant used by the Environmental Protection
Agency said health problems linked to power plant pollution shortens
nearly 24,000 lives a year, including 2,800 from lung cancer.
The report by Cambridge, Mass.-based Abt Associates Inc., commissioned
by environmental advocacy groups, found that 22,000 of those deaths are
preventable with currently available technology. The report was released
Wednesday.
It also found that people dying prematurely from problems associated
with exposure to fine particle pollution, or soot, lost an average of 14
years.
Power plant pollution also is responsible for 38,200 nonfatal heart
attacks each year, according to the study commissioned by groups
including the National Environmental Trust, U.S. Public Interest
Research Group and Clean Air Task Force.
The groups said the study shows that enforcing current law would result
in 4,000 fewer preventable deaths a year.
The study relied on computer modeling to compare EPA data on power plant
emission levels and dispersal patterns with results of epidemiological
studies by Harvard University in 1993 and the American Cancer Society in
1995, said Angela Ledford, who directs the groups' campaign on air
pollution.
The data came from 2002 for soot - microscopic particles linked to
asthma, heart disease and other health problems - along with acid
rain-causing sulfur dioxide and smog-forming nitrogen oxides, Ledford
said.
Scott Segal, who represents several major utilities, said the groups are
obscuring that soot pollution from power plants dropped 75 percent from
1970 to 1999, based on EPA and Energy Department figures, even as energy
consumption increased 41 percent.
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