Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen
cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)
````````````````````````````````````````````````````` "A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
Watch for Monday's "Ask Lena Health Q & A edition.
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============================ => IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
Greetings and welcome also Thank You for being a subscriber.
As a new week begins I am taking stock of what I need to do to
prepare for the upcoming hot months and foods that I can prepare that is
healthy, nutritious and cooling and that takes some doing when you have
all the grandchildren with so many likes and dislikes. Of course I keep
the fresh lemonade pitcher full with added minerals, which they drink
liberally and I know they are getting their minerals. Are you doing the
best you can?
If you have a question or comment (good or bad) send it to me...
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==>If you are taking a prescription you should check to see if it
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how are you going to know? Look here DAILY...http://www.safetyalerts.com/rcls/rcnt/drgs.htm
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check each category such as food etc!
==================================
Something To Think About
============================
The Art of Advertorial
They look like articles, but they work like ads -- and they're crucial
in conditioning the market.
An advertorial is simply an ad that is designed to deliver the
experience of reading an article. In the pharmaceutical industry,
companies use advertorials to convey sound bites of science that educate
a target audience about specific aspects of a disease and its management
in new and different ways.
=======================
THOUGHT FOR THE DAY!
=======================
Did you ever notice that healthy people have a positive attitude
about remaining healthy?
By contrast, when something starts to go wrong, your opinion of your
body's ability to heal itself can drop like a stone.
By way of example, a report
from the University of Oklahoma Health Sciences Center that appeared in
the Journal of Family Practice. Researchers asked groups of patients
with and without high blood pressure how long they thought it would take
them to recover from a cold.
People who knew they had high
blood pressure estimated that it would take about 12 days to get over a
cold, while people with normal blood pressure estimated about 6 days.
Both groups wound up
recovering in the same amount of time -- about 6 days.
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his/her prescribed treatment plan or prescription?
The book contains a section of medical terms used
by the medical profession that puts you one up on your doctor when you
feel he/she is using double talk by using medical terms!
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TODAY'S HEALTH TIP
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Sun Bathe With Oil! Virgin Olive That is!
By Lena Sanchez
And You thought it was only for cooking!
APPLYING virgin olive oil to your skin after sunbathing
protects you against skin cancer, claim Japanese scientists.
Those researchers found that using virgin olive oil as an
after-sun lotion slows tumor growth in mice. Our systems
react very much as mice, so looks like it will work for you
as well!
Ultraviolet (UV) radiation in sunlight creates free radicals,
which damage DNA in skin cells and trigger abnormal growth,
often leading to skin cancer. Insufficient internal antioxidants
can prevent that damage. If you don't have them then it's bad
news!
Antioxidants such as vitamin E, selenium and Omega 3's can
mop up these radical rascals and protect against UV damage.
So Masamitsu Ichihashi and his colleagues from the Kobe
University School of Medicine decided to find out if olive oil,
which is a potent source of antioxidants, provides UV protection.
They gave hairless mice three UV sessions a week under a
sunlamp. Five minutes after the treatment, they painted one
group's skin with either regular another with extra virgin
olive oil and the third group none. After 18 weeks, control
mice started to grow skin tumors, and mice treated with
regular olive oil fared only slightly better than those without
olive oil. But mice daubed with virgin olive oil took an extra
six weeks to show any sign of cancer. Amazingly, when the
tumors did appear they were smaller, less frequent and there
was less DNA damage to skin cells.
The researchers are quick to point out that olive oil isn't a
sunscreen. But they claim that rubbing on olive oil after
sunbathing could help protect skin from UV damage, while
repairing damage as well.
It is suggested that you feed your insides sufficient
minerals and antioxidants to fight the impending cancer
cells from the inside out, then you won't need to worry!
Sun is a necessary part of health and every person needs
at least fifteen to twenty minutes of direct sunlight daily,
WITHOUT SUNSCREEN, to boost the immune system and
prevent a host of other illnesses and disease. More than
that would make it necessary to rub on the virgin olive
oil! Read
"You Are My Sunshine"
It is a known fact that skin cancer is simply an indication
that the inside isn't given sufficient antioxidants in either
foods or supplements to keep the free-radicals in check.
The sun is not the culprit, it's only an indicator!
~^~^~^~^~^~^~^~^~^~
FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^
A Little Cabbage Wannabe, Brussel Sprouts!
I love these little green cabbage wannabe's, but I wondered exactly what
they contained and how I am benefiting from them and found some really
good things? Named after the capital of Belgium, where they are believed
to have first been cultivated.
The perfect miniature versions of the cabbage, Brussels sprouts are
available year round. They are, however, at their best from autumn
through early spring when they are at the peak of their growing season.
Brussels sprouts are members of the Brassica (cruciferous) family and
therefore kin to broccoli as well as cabbage. They grow in bunches of 20
to 40 on the stem of a plant that grows from two to three feet tall.
Sprouts manage to pack a whollop with folate, beta carotene along with
vitamins E, A, B5, B3, B 12, B6, B1, K, tryptophan. Then the minerals
present are potassium, phosphorus, iron, manganese, copper, calcium but
that's still not all there are omega 3 fatty acids and all this in that
little green miniature cabbage wannabe. Healthy eating at it's best?
Plant phytochemicals found in Brussels sprouts spur on the activity of
the body's natural defense systems to protect against disease, including
cancer. Scientists have found that sulforaphane, a potent phytonutrient
found in Brussel sprouts and other brassica vegetables, boosts the
body's detoxification enzymes, potentially by altering gene expression,
thus helping to clear potentially carcinogenic substances more quickly.
Additionally, researchers in the Netherlands investigated the effect of
a diet high in Brussels sprouts on DNA damage. They compared two groups
of healthy male volunteers. Five men ate a diet that included 300 g
(about 10 ounces) of cooked Brussels sprouts daily, while the other five
men ate a diet free of cruciferous vegetables. After three weeks, the
group that ate Brussels sprouts had 28% decrease in measured DNA damage.
Reduced DNA damage may very well translate to a reduced risk of cancer
since mutations in DNA allow cancer cells to develop.
When brussels and other cruciferous vegetables are cut, chewed or
digested, a sulfur-containing compound called sinigrin is brought into
contact with the enzyme myrosinase, resulting in the release of glucose
and breakdown products, including highly reactive compounds called
isothiocyanates. Isothiocyanates are not only potent inducers of the
liver's Phase II enzymes, which detoxify carcinogens, but research
conducted at the Institute for Food Research in the U.K. shows one of
these compounds, allylisothicyanate, also inhibits cell division and
stimulates programmed cell death in human tumor cells. A very good
thing!
Brussels sprouts are an excellent source of vitamin C, the body's
primary water-soluble antioxidant. Vitamin C supports immune function
and the manufacture of collagen, a protein that forms the ground
substance of body structures including the skin, connective tissue,
cartilage, and tendons. A large study conducted on nearly 20,000 men and
women in England found that people with the highest vitamin C levels had
half the risk of dying from heart disease, stroke or cancer. Risk of
dying from heart disease was reduced by 71% in men and 59% for women in
the group with the highest vitamin C levels.
How to Select and Store
Brussels sprouts should be firm, compact and vivid green. No yellowed or
wilted leaves and should not be puffy or soft in texture. If Brussels
sprouts are sold individually, choose those of equal size to ensure that
they will cook evenly
Cleaning Fresh Brussels;
Before washing Brussels sprouts, remove stems and any yellow or
discolored leaves. Wash them well under running water or soak them in a
bowl of water to remove any insects that may reside in the inner leaves.
Brussels sprouts are usually cooked whole. Cut an "X? in the bottom of
the stem before cooking to allow the heat to permeate throughout all of
the leaves and better ensure an even texture.
While Brussels sprouts are usually served as a side dish, warm, they
also make a nice addition to cold salads.
Our favorite ways of eating brussel sprouts are;
Braise Brussels sprouts in steamed with salt and pepper. Or toss
quartered cooked Brussels sprouts with sliced red onions, walnuts, black
olive slices and your favorite mild tasting cheese such as a goat cheese
or feta. Toss with olive oil and balsamic vinegar for an exceptionally
healthy, delicious side dish.
Keep unwashed and untrimmed Brussels sprouts in the vegetable
compartment of the refrigerator, in a perforated plastic bag, for three
to four days. If you want to freeze Brussels sprouts, blanch them first
for between three to five minutes. They will keep in the freezer for up
to one year. If kept at room temperature, their leaves will turn yellow
quickly.
Now I know why I love these little things and you should love them too!
Lena
Taken from the government's own site
http://www.ncbi.nlm.nih.gov yet they keep telling the
media and us that this information doesn't exist and
immunizations do not cause autism...
Study reports: Mercury Preservative in Childhood Vaccines
Increases Autism Risk
A recent study concluded thimerosal, a mercury preservative
commonly found in some childhood vaccines, can spur the
development of autism-like damage in autoimmune-disease-
susceptible mice. This model is the first to show low doses of
mercury can lead to behavioral and neurological alterations in
developing brains. It also supports previous studies
demonstrating that environmental triggers and genetic factors
affect the risk of autism.
Interest in the link between mercury and autism isn?t
surprising, because genetic factors alone don't account for the
tenfold climb in autism over the past two decades. Over the
course of the study, researchers found the mice exposed to
thimerosal showed many behavioral and neuropathological features
of autism disorders:
*Larger brain sizes
*Limited ranges of behaviors in addition to a decreased
exploration of environments
*Abnormal responses to unique environments
*Deviations in brain architecture affecting areas that control
emotions and thought
*The cumulative exposure to mercury through other sources,
including pre-birth exposure to fish, can also lead to damage.
Why? The brain can suffer from exposure to toxins that have
disappeared long before symptoms are noticed.
For the study, thimerosal testing on mice was developed by using
the nation?s immunization schedule for children, with doses
based on the weights of U.S. boys ages 1, 2, 4 and 6. Although
thimerosal is still used in some flu vaccines, its presence has
been reduced in the past few years, according to researchers.
Finding the link between genetic susceptibility and
environmental triggers for autism is important, researchers
said, because it promotes more research into effective
safeguards that can limit or sidestep exposure in specific age
groups to thimerosal. The data is also valuable in terms of
comparing the results in mice to human babies, and dissecting
the interaction between the environment and genes over time.
Many Child Deaths Blamed on Environment
By PABLO GORONDI
BUDAPEST, Hungary (AP) - Air pollution, unsafe water and other
environmental hazards kill some 100,000 children and teenagers in Europe
each year, officials from the U.N. health agency said Wednesday.
That amounts to 34 percent of all deaths in Europe in the birth-to-19
age group, according to a World Health Organization study presented
Wednesday at a meeting in Budapest.
Indoor air pollution stemming from the use of solid fuels such as coal
or wood in homes, lead poisoning, dirty water and poor sanitation were
among the main causes of environment-related deaths, the group said.
"This is a very serious problem and it is our duty to respond in the
best possible way," said Kerstin Leitner, the organization's assistant
director general. The gathering drew about 1,000 delegates from 52
countries.
Leitner and other participants in the WHO meeting urged governments to
increase spending and tighten regulations to improve environmental
standards as part of a campaign to improve health, especially among
children.
"What happens to people during their childhood determines their health
or ill-health during the rest of their lives," Leitner told reporters
during the group's Fourth Ministerial Conference on Environment and
Health.
For the European Union to "continue to be a benchmark" for international
health and environmental standards, the bloc must help its new members
catch up to the Western EU countries' standards, WHO Director General
Dr. Lee Jong-Wook said.
Ten mostly eastern European countries joined the EU in May, and the gap
in health standards between the old and the new members is "relatively
big," said Hungarian Health Minister Mihaly Kokeny, whose country is
among the new members.
"More resources are needed for the new EU members to have an equal
chance," Kokeny said.
Kokeny also urged the EU to adopt indoor anti-smoking regulations to
combat health problems related to secondhand smoke, citing bans recently
enforced in Ireland.
"Tobacco continues to be the single major killer in Hungary," Kokeny
said.
Hungarian Environment Minister Miklos Persanyi said the conference was
discussing whether to include a passage in its formal declaration about
the possible health hazards of toys made from PVC plastic.
Persanyi said the long-term effects of some of the chemicals used in PVC
production had not been studied in sufficient detail and there were
concerns that some of them could be harmful.
"It's never too early to be cautious," Persanyi said.
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