Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen
cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)
````````````````````````````````````````````````````` "A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
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============================ => IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
Welcome to A Natural Environmental Health Facts Ezine.
I just began a new year of my life. Having turned 67 years old
yesterday I feel very good about myself and my health. I do hope you
will be able to say that at that age! If not pay attention and get your
health on track. You can do it if you try. I was on the death path in
1991 and found my way back to total health, so can you! If you share my
birthday I would like to hear from you, so email me
mailto:lena@envirodocs.com?subject=BirthBro-Sis
Back to enjoying my children and grandchildren for the day!
If you have a question or comment (good or bad) send it to me...
Click Here
==>If you are taking a prescription you should check to see if it
has been recalled as so many weekly are!
Latest Product Recalls
I'm appalled at the number of things, particularly
medications, recalled weekly/daily and nobody tells you, so
how are you going to know? Look here DAILY...http://www.safetyalerts.com/rcls/rcnt/drgs.htm be sure to
check each category such as food etc!
==================================
Something To Think About
============================
Beware of Eating Ham
If you eat a ham sandwich for lunch, just hope that your boss doesn't
spring a random drug test when you get back. You're likely to fail.
According to Rapid Communications in Mass Spectrometry, a ham sandwich
may be enough to show a positive test for androgens, which are male sex
hormones that are banned in some sports.
When three volunteers ate 10 ounces each of pork from an uncastrated
boar, their urine samples showed positive tests for androgen supplements
within 10 hours of the meal. The values returned to normal a day later.
=======================
THOUGHT FOR THE DAY!
=======================
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TODAY'S HEALTH
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Having reached the ripe old age of 67 after being given a death
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Vitamin Combination PROTECTS Coronary Arteries
Researchers have found that taking a vitamin combination of Folic Acid,
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After reading these reports I know his MegaNutrients and Life
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The findings are reported in the Journal of the American Medical
Association. Coronary angioplasty is a procedure in which
atherosclerotic plaques, which build up and clog the coronary arteries,
are compressed against the vessel wall by expanding a balloon-like
device inserted through a catheter threaded through the artery.
Up to 40 percent of patients who undergo the procedure develop
restenosis, or re-narrowing of the vessel, and must undergo angioplasty
or a bypass operation again. "We've now shown that the vitamin
combination didn't just delay the development of restenosis, it
prevented it," Schnyder said.
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TODAY'S HEALTH TIP
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U.S. Expands Anti-Mad Cow Restrictions
By IRA DREYFUSS
WASHINGTON (AP) - The government told cosmetics makers Friday they can
no longer use brain and spinal cord tissue from older cattle in
lipstick, hair sprays and other products.
The new Food and Drug Administration regulations come in the wake of the
first U.S. case of mad cow disease last December. They are aimed at
preventing the disease from reaching people, where it can cause a rare
but similar fatal condition, variant Creutzfeldt-Jakob disease.
Mad cow - also known as bovine spongiform encephalopathy, or BSE -
causes the brains of affected animals to waste away.
LENA'S NOTE: Science has proven that lack of mineral content in
cow's feed cause BSE not animals in the feed. (Report publish in May
ANEHFacts) Although I would rather not consume cannibalistic meat, as
that can be setting you up for a lot of other diseases, simply because
the animal carcasses put into that food died from some disease or
illness and so many illnesses are spread from animal to human!
~^~^~^~^~^~^~^~^~^~
FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^
Red, Yellow, orange, purple Or Green are all great
and healthy food!
My mother always told me that at 18 months of age I ate one-half can of
lye, which she was using to make soap. This really ate the lining of my
esophagus and left my upper passages looking like a spiders web home.
During the time of my raw internal parts she would find me sitting in
the garden among the tomatoes eating ripe tomatoes and crying from the
pain, but she could not convince me that I should not eat them.
Tomatoes continue to be one of my favorite foods into this ripe old-age
of 67! I now know that they are very good for me and you! This week I am
covering tomatoes as they are in season in many places of the world and
we need to eat in season fruits and veggies as often as possible...
Tomatoes generally range in size from three-quarters of an inch in
diameter and a quarter of an ounce in weight to six inches in diameter
and two pounds. Tomatoes range in hue from white to red to purple, green
yellow and orange. Generally, the lighter colored tomatoes have a milder
taste. The red colored tomatoes get their red pigment due to the
lycopene content. More on lycopene later on?
Are tomatoes fruits or vegetables? If you're like most people,
you think tomatoes are vegetables. If you talk to a botanist, he or she
might insist that the tomato is a fruit because it contains seeds with
sweet pulp. However, a horticulturist would argue that the tomato plant
is a vegetable plant and not like fruits that are grown on trees (eg.
apple, peach). Both arguments are valid, and in a way, the answer is
that tomatoes are both a fruit and a vegetable.
Tomatoes are the second most consumed vegetable in North America. The
tomato is a treasure of nutrients, including Vitamin C, Vitamin A,
potassium, folic acid and more. Processed tomatoes have higher
levels of the nutrients simply because it is concentrated. North
Americans customarily eat a large volume of tomatoes and tomato products
that it ranks as No.1 among fruits and vegetables in the total amount of
nutrients they contribute to the diet.
Interestingly, second to oranges, tomatoes contribute a high amount of
Vitamin C in North American diets. Vitamin C has long been
known to prevent scurvy - a condition that is characterized by bleeding
gums and soreness in the joints. Vitamin C is also known to
function as an antioxidant in the human body. Studies have shown that it
may prevent certain degenerative diseases and common colds.
In addition, tomato consumption is listed as the fourth most important
source of vitamin A. In the body, vitamin A is converted from
sources beta-carotene and it is important for immune functions,
maintenance of the skin and tissue lining and vision.
Potassium is an essential nutrient that is important for normal
health maintenance and growth. It is required for movement of nutrients
across the cells in the body. A deficiency of potassium would lead to
muscle weakness, apathy, cramps and more. It is important for athletes
to maintain levels of potassium which is lost through sweating during an
event. Potassium levels can be easily maintained before or after the
event by eating foods or drinking fluids high in potassium.
History of the tomato
Tomatoes were first thought to be poison and were not to be eaten but
that idea lost it's wind and then became the food of necessity.
The tomato originated in the Andes Mountains in South America and was
first domesticated in Mexico by the Aztec people. After the Spanish
conquered Mexico in the early 1500s, they introduced it to southern
Europe, where it quickly became popular. The Italians named it "poma
amoris" meaning "apple of love". Similarly, the French also called it "pomme
d'amour". This name gave rise to the legend that the tomato was an
aphrodisiac. However, in colder climates, such as Canada, Great Britain
and parts of the United States, it was called the "wolf peach". This
unappealing name reflected its poor reputation and people's beliefs that
tomatoes were poisonous. Therefore, for many years, the tomato plant was
only grown for decorative purposes.
The most talked about food nutrient known, at this time in the tomato,
is Lycopene and being studied for further health benefits. In addition
to giving tomatoes their vibrant color, lycopene appears to protect
against diseases such as cancer and heart disease.
Lycopene is an antioxidant - it helps to counteract the harmful
effects of substances called free radicals, which are thought to
contribute to many chronic diseases and age-related processes in the
body.
Organically grown tomatoes contain the 35% to 70% more nutrient content
than the traditionally farm grown tomato.
The researchers surveyed the eating habits of over 47,000 men between
the ages of 40-75 for six years and found that the consumption of
tomatoes, tomato sauce, tomato juice and pizza was associated with a
reduced risk for developing prostate cancer. Researchers theorize that
lycopene, an antioxidant nutrient found in large amounts in tomatoes,
may be responsible for this possible protective effect.
I serve up hug plates of sliced fresh tomatoes with sliced cucumbers
splashed with a bit of rice vinegar, salt and pepper and the family
loves it. My dh grows our own organic tomatoes with which I make our
ketchup, tomato sauce and canned fresh tomatoes to go with us through
the winter. Try a small patch, as tomatoes are easily grown in your
flower bed!
Tomato season is in full swing here, if that is the case in your area go
out and get some great organically grown tomatoes for maximum health and
nutrient content.
Lena
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^~^~^~^~^~^~~^~^ HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
Ovarian Cancer: Take Symptoms Seriously
Doctors, Patients Should Discuss, Investigate Vague Symptoms
By Jeanie Lerche Davis
New research sheds light on symptoms of ovarian cancer, often
referred to as a "silent killer." A cluster of symptoms --
increased bloating and abdominal size, pressure to urinate,
constipation, and abdominal pain -- should not be overlooked,
say study authors.
"Women need to be aware of this cluster [of symptoms],"
researcher Lynn S. Mandel, PhD, with the department of
obstetrics and gynecology at the University of Washington in
Seattle. "It doesn't mean they have ovarian cancer. But the
symptoms should be investigated to see what it is. It could be a
malignancy, or it could be something else -- an ovarian cyst or
endometriosis."
Mandel's study, which appears in this week's Journal of the
American Medical Association, should also be a wake-up call for
doctors, says Ira Horowitz, MD, vice chairman and director of
gynecologic oncology at Emory University's Winship Cancer
Institute in Atlanta.
"Ovarian cancer is very silent in the early stages ... any
symptoms are usually vague, nonspecific, and doctors tend to
blow them off," Horowitz tells WebMD. "This study tells us that
we need to heed those vague symptoms. They are screaming for our
attention. We need to think of ovarian cancer first -- not
last."
Indeed, many women see numerous doctors for their symptoms,
including gastrointestinal specialists, before ovarian cancer is
even suspected. And, unfortunately, the symptoms are most
noticeable when cancer is advanced -- not in the early stages,
Horowitz tells WebMD. "When the mass [in the ovary] is
significant in size, that's when symptoms are more intense. Then
it's too late."
It all points to the need for better -- and ongoing --
doctor-patient communication, writes Mary B. Daly, MD, PhD, in
an accompanying editorial. "The early diagnosis of ovarian
cancer must rely on the elusive practice of [the doctor's]
judgment ... and thoughtful dialogue between patient and
physician."
"Women know their bodies, and when something changes, they need
to make sure the physician is aggressive in evaluating it,"
Horowitz says.
Frustrating, Deadly Disease
Ovarian cancer has long frustrated doctors and their patients,
writes Mandel. Very few cases of ovarian cancer are caught in
the early treatable stages -- and chances of surviving
late-stage ovarian cancer is poor.
The reason: There has been no clear pattern of symptoms. For
many women, the symptoms are so common and vague that they don't
realize anything is wrong. In fact, not all women even have
symptoms.
Mandel's research group and others have attempted to unravel
this mystery. In an earlier study, her group found a pattern of
gastrointestinal and abdominal problems, pain, fatigue, and
urinary difficulties that seemed fairly predictable.
LENA'S NOT: Prevention is the best practice. Simply give
your body the nutrient it needs and cancer cannot take hold of
it! Stay away for constant eating of fast foods, remove dairy
products from your diet, supplement with balanced minerals and
vitamins! Need suggestions ask
email me
PHOENIX (AP) - More than 30 endangered brown pelicans have crashed onto
sidewalks and roads in Arizona, mistaking the heat-induced shimmer of
the paved surface for lakes and creeks.
"They try to land on the water, but it's asphalt and it's 'Bam! That
doesn't feel so good,'" said Sandy Cate, director of the Arizona Game
and Fish Department's wildlife center at Adobe Mountain in north
Phoenix.
During the past two weeks, the injured pelicans have been found from
Yuma to Phoenix, the department said Thursday.
The pelicans have been treated mostly for dehydration and emaciation.
Wildlife experts believe the endangered birds are experiencing a food
shortage along the West Coast and are heading to Arizona to find fish.
The sun's reflection, mixed with hot and cool layers of air create
mirages, and the birds mistake smooth pavements for water.
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