Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen
cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)
````````````````````````````````````````````````````` "A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
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============================ => IN THIS ISSUE!
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==> Editors' Ranting & or Warnings
==> Something To Think About
==> Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
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As we swelter in the heat and humidity, that promises rain then fails to
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physical condition. Probably because I perspire so profusely. If you
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sure to increase your mineral intake so as to prevent washing out of
minerals in your body that sets you up for lethargy and depression...
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==================================
Something To Think About
============================
Food Pyramid Might Disappear As Guide
By IRA DREYFUSS
WASHINGTON (AP) - The government is looking at replacing the Food Guide
Pyramid it uses to guide Americans' eating habits, hoping to find
something that will motivate people better to turn to healthful diets.
While 80 percent of the nation recognizes the pyramid, two-thirds are
overweight or obese, Agriculture Department officials said Monday as
they asked for ideas.
"We seem to lack that last step: 'How do I take it and make a behavior
change?'" said Eric Hentges, director of the department's Center for
Nutrition Policy and Promotion, said in describing the shortcoming of
the government's food pyramid.
An Associated Press-IPSOS poll found in May that 30 percent of Americans
consider overeating the nation's top health problem, but just 12 percent
said they were dieting.
Beyond the pyramid, the government makes a wealth of information
available to people about how to eat right, including recommendations on
how much to eat and how physical activity works off calories.
An Agriculture Department Web site lets users create their own eating
plan, for example, to see how it matches with government dietary
guidelines. Another site lets users see how many calories they can burn
through various forms of exercise.
Officials are looking for a new symbol to replace the Food Guide
Pyramid, adopted in 1992, or at least a catchy slogan that would entice
people to explore for further information on how to improve their diets.
"Our 30-second television mentality requires a graphic," said Carol
Tucker Foreman, director of food policy for the Consumer Federation of
America.
The dietary guidelines are being reviewed by an advisory committee
organized by the Department of Health and Human Services. A revised
version is expected out in early 2005.
Hentges said he was taking no stand on the look of the pyramid if it
should stay or what should replace it if it should go. "We do not have a
preconceived notion," he said.
But the department's graphic pyramid as it exists now has a major a
shortcoming: "One size fits all" guidance does not fit all, Hentges
said.
For instance, the pyramid simply recommends 6 to 11 daily servings of
bread, cereal, rice and pasta. One has to go to the guidelines
themselves to learn that six servings are recommended only for sedentary
women and some older adults while 11 servings are recommended for
teenage boys, many active men and some very active women.
The Consumer Federation's Foreman cited another problem: The foods that
people should eat the least of are at the top, where they get noticed
more easily and "people think they are more important."
"I've never come up with what I think is the perfect answer," Foreman
said, adding that the pyramid would look strange if it were upended so
put the least-recommended foods at the bottom.
Hentges said any new illustration or a revised pyramid also would have
to find room for new dietary recommendations that come from the advisory
committee, such as to avoid artery-clogging trans fats and to
participate in more heart-protective physical activity.
"What we are proposing is to simplify the graphic," said Jackie Haven,
an Agriculture Department nutritionist. "Perhaps the slogan will send
people to the Web site."
If the pyramid were replaced, it would not be the first shape change for
the department's illustrations. Before the pyramid, the agency put its
healthy eating ideas in a pie chart.
In addition to seeking ideas from the food industry, health and consumer
groups and the public, the department has hired a research firm to help
develop new food guideline illustrations.
That's a good approach, said Susan Borra, a dietitian and executive vice
president of the International Food Information Council, a
communications organization supported by the food and beverage industry.
"Anything we say has to be consumer-tested and consumer-driven," Borra
said. "We know the science. What's critical is making it usable and
understandable."
In her opinion, the pyramid shouldn't be replaced because so many people
are aware of it. "One needs to capitalize on that type of recognition,"
she said.
=======================
THOUGHT FOR THE DAY!
=======================
People taking supplements of vitamins C or E for three
years or more were found to be significantly LESS LIKELY to develop
diabetic retinopathy compared to subjects who didn't use supplements.
Animal trials have also shown positive associations between vitamin C
and E intake and retinopathy prevention.
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"In our pursuit of low-fat diets, we increasingly are taking the fat out
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Maret Traber, a professor with OSU's Linus Pauling Institute and
national expert on vitamin E who recently served on federal panels to
update the RDA for this vitamin.
Chronic deficiencies of vitamin D led to rickets, which is showing it's
ugly head again. A deficiency of Vitamin A in blindness and eye
problems, which is on the increase and growing daily! Lack of B-vitamin
niacin relates to pellagra.
Vitamin E is an important antioxidant that prevents oxidation of
polyunsaturated fats in membranes and lipoproteins, including the LDL
and HDL forms of cholesterol. Although the scientific community is still
divided in its conclusions, some studies suggest vitamin E has an
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TODAY'S HEALTH TIP
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Alzheimer's, Other Diseases Often Mistaken
By JOANN LOVIGLIO
PHILADELPHIA (AP) - Ask anyone to name a brain disease that causes
dementia and eventually death, and the most likely answer you'll get is
Alzheimer's disease. Though that's one correct answer, it's not the only
one. And a group meeting this week is trying to increase medical and
public awareness for other degenerative brain syndromes that are as
misunderstood and underdiagnosed as they are destructive to victims and
families.
Frontotemporal dementia, or FTD, is an umbrella term that includes
several related brain disorders. They generally strike people in their
50s - a decade earlier than Alzheimer's typically hits - and can take a
severe financial, as well as emotional, toll on the sufferers' families.
Like Alzheimer's FTD has no cure and no confirmed treatment to slow the
slide into dementia. About 4.5 million Americans are believed to have
Alzheimer's; the number with FTD is unclear because it is often
misdiagnosed.
"It's where Alzheimer's was 20 years ago in terms of the lack of
recognition, information, knowledge," said Helen-Ann Comstock, chair of
the Association for Frontotemporal Dementias. "This is a disease that
hits at the prime of life, making it financially devastating for
families and baffling and embarrassing because it's not always
recognized."
Just days before a major conference on Alzheimer's disease begins this
weekend, families and doctors focused on FTD are gathering.
"It's tough to say how many people are being inaccurately diagnosed but
in all likelihood, half of the folks (with FTD) are being missed," said
University of Pennsylvania neurologist Dr. Murray Grossman, a member of
AFTD's Medical Advisory Council. "It's so important for us to spread the
word, to make sure that we're getting accurate diagnoses, especially
since we're on the cusp of potential treatments."
While Alzheimer's is marked by memory loss, FTD patients retain their
memories of people and events. They instead have trouble speaking and
remembering words, and they may become extroverted or withdrawn, make
inappropriate remarks in public, exhibit rude or childlike behavior, and
appear selfish or apathetic.
Sometimes compulsive behaviors develop, like walking to the same
location day after day, constant hand-clapping or rubbing, or humming
the same tune for long periods.
The symptoms often lead to patients being misdiagnosed with a variety of
disorders including Alzheimer's, stroke, bipolar disorder or depression.
As a result, frontotemporal dementia can go undiagnosed for years.
Comstock's husband was misdiagnosed twice with Alzheimer's before a
third opinion months later concluded that he actually had Pick's
disease, a type of frontotemporal dementia.
At the time of his diagnosis in 1978, Craig Comstock was a 44-year-old
math professor at the Naval Postgraduate School in California, a
researcher and a fixture on the community charity circuit. He died seven
years later, bedridden and unable to eat or drink.
In an unusual move not typical of most medical meetings, families of FTD
sufferers were invited to attend the Philadelphia gathering and take
part in discussions to arm them with information about caring for their
loved ones, Comstock said.
Grossman said researchers are looking for ways to stabilize a protein in
the brain that seems to degrade and disappear in these dementia
sufferers.
"We believe frontotemporal dementia is as common in the under-65
population as Alzheimer's disease is in the above-65 population," he
said. "What we find is important not just for FTD but for patients with
Alzheimer's disease."
LENA'S NOTE: Feed your brain and body sufficient minerals and
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~^~^~^~^~^~^~^~^~^~
FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^
Red, Yellow, orange, purple Or Green are all great
and healthy food!
My mother always told me that at 18 months of age I ate one-half can of
lye, which she was using to make soap. This really ate the lining of my
esophagus and left my upper passages looking like a spiders web home.
During the time of my raw internal parts she would find me sitting in
the garden among the tomatoes eating ripe tomatoes and crying from the
pain, but she could not convince me that I should not eat them.
Tomatoes continue to be one of my favorite foods into this ripe old-age
of 67! I now know that they are very good for me and you! This week I am
covering tomatoes as they are in season in many places of the world and
we need to eat in season fruits and veggies as often as possible...
Tomatoes generally range in size from three-quarters of an inch in
diameter and a quarter of an ounce in weight to six inches in diameter
and two pounds. Tomatoes range in hue from white to red to purple, green
yellow and orange. Generally, the lighter colored tomatoes have a milder
taste. The red colored tomatoes get their red pigment due to the
lycopene content. More on lycopene later on?
Are tomatoes fruits or vegetables? If you're like most people,
you think tomatoes are vegetables. If you talk to a botanist, he or she
might insist that the tomato is a fruit because it contains seeds with
sweet pulp. However, a horticulturist would argue that the tomato plant
is a vegetable plant and not like fruits that are grown on trees (eg.
apple, peach). Both arguments are valid, and in a way, the answer is
that tomatoes are both a fruit and a vegetable.
Tomatoes are the second most consumed vegetable in North America. The
tomato is a treasure of nutrients, including Vitamin C, Vitamin A,
potassium, folic acid and more. Processed tomatoes have higher
levels of the nutrients simply because it is concentrated. North
Americans customarily eat a large volume of tomatoes and tomato products
that it ranks as No.1 among fruits and vegetables in the total amount of
nutrients they contribute to the diet.
Interestingly, second to oranges, tomatoes contribute a high amount of
Vitamin C in North American diets. Vitamin C has long been
known to prevent scurvy - a condition that is characterized by bleeding
gums and soreness in the joints. Vitamin C is also known to
function as an antioxidant in the human body. Studies have shown that it
may prevent certain degenerative diseases and common colds.
In addition, tomato consumption is listed as the fourth most important
source of vitamin A. In the body, vitamin A is converted from
sources beta-carotene and it is important for immune functions,
maintenance of the skin and tissue lining and vision.
Potassium is an essential nutrient that is important for normal
health maintenance and growth. It is required for movement of nutrients
across the cells in the body. A deficiency of potassium would lead to
muscle weakness, apathy, cramps and more. It is important for athletes
to maintain levels of potassium which is lost through sweating during an
event. Potassium levels can be easily maintained before or after the
event by eating foods or drinking fluids high in potassium.
History of the tomato
Tomatoes were first thought to be poison and were not to be eaten but
that idea lost it's wind and then became the food of necessity.
The tomato originated in the Andes Mountains in South America and was
first domesticated in Mexico by the Aztec people. After the Spanish
conquered Mexico in the early 1500s, they introduced it to southern
Europe, where it quickly became popular. The Italians named it "poma
amoris" meaning "apple of love". Similarly, the French also called it "pomme
d'amour". This name gave rise to the legend that the tomato was an
aphrodisiac. However, in colder climates, such as Canada, Great Britain
and parts of the United States, it was called the "wolf peach". This
unappealing name reflected its poor reputation and people's beliefs that
tomatoes were poisonous. Therefore, for many years, the tomato plant was
only grown for decorative purposes.
The most talked about food nutrient known, at this time in the tomato,
is Lycopene and being studied for further health benefits. In addition
to giving tomatoes their vibrant color, lycopene appears to protect
against diseases such as cancer and heart disease.
Lycopene is an antioxidant - it helps to counteract the harmful
effects of substances called free radicals, which are thought to
contribute to many chronic diseases and age-related processes in the
body.
Organically grown tomatoes contain the 35% to 70% more nutrient content
than the traditionally farm grown tomato.
The researchers surveyed the eating habits of over 47,000 men between
the ages of 40-75 for six years and found that the consumption of
tomatoes, tomato sauce, tomato juice and pizza was associated with a
reduced risk for developing prostate cancer. Researchers theorize that
lycopene, an antioxidant nutrient found in large amounts in tomatoes,
may be responsible for this possible protective effect.
I serve up hug plates of sliced fresh tomatoes with sliced cucumbers
splashed with a bit of rice vinegar, salt and pepper and the family
loves it. My dh grows our own organic tomatoes with which I make our
ketchup, tomato sauce and canned fresh tomatoes to go with us through
the winter. Try a small patch, as tomatoes are easily grown in your
flower bed!
Tomato season is in full swing here, if that is the case in your area go
out and get some great organically grown tomatoes for maximum health and
nutrient content.
Lena
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Interferons are used in clinical medicine for a number of
medical conditions including:
A wide range of cancers
Chronic hepatitis
Multiple sclerosis
Chronic granulomatous disease
AIDS-related disorders
Rarely considered are the effects of large doses of this immune
cytokine on brain function. For example, the conventional
treatment of chronic hepatitis is interferon-alpha-2b. Despite
poor results in controlling the disease and the existence of
safer, more effective natural treatments, physicians continue to
use this toxic treatment. Of major concern are the neurologic
effects of the treatment.
Acute Problems
It is known that interferons have two patterns of injury to the
brain. One is acute and occurs within hours of treatment, often
lasting for the first one to three weeks of the treatment. This
usually includes fever, chills, headache and fatigue.
Chronic Problems
This is followed by a chronic phase in which more serious
injuries to the nervous system result. Chronic symptoms can
include malaise, lethargy, somnolence, headaches, low-grade
fevers, anorexia (loss of appetite) and more serious symptoms
such as psychomotor symptoms, cognitive problems, psychiatric
behaviors and even delirium and coma.
Brain Toxicity
The severity of symptoms depends on the dose of the interferon
and manner of administering the medication. Continuous infusion
of high-dose interferons is associated with more severe
neurologic problems. It is known that chronic brain toxicities
occur at all doses but more so after doses higher than 18
million to 20 million units a day. Most common is severe
fatigue.
Even lower doses have been associated with a lack of drive and
disinterest in participating in normal activities, a process
called psychomotor retardation. This occurs in anywhere from 47
percent to 80 percent of patients. Changes in the ability to
think clearly (cognitive changes) are frequently seen in
patients treated with as little as 9 million units of interferon
per week. The difficulty with thinking reaches a peak at one to
three months. This can include a decreased attention span,
difficulty concentrating, defective short-term memory and mental
clouding.
Studies have described frequent periods of silence and vacant
staring, occurring even in mid-sentence. Objective testing for
recall and cognitive function have shown an incidence of 17
percent to 50 percent in patients receiving standard doses of
interferons. Most of these cognitive difficulties do improve,
yet there are reports of persistent impairments lasting up to
two years following cessation of treatment.
In some patients the effect is so severe on the brain that
patients sleep up to 20 hours a day and during waking periods
experience disorientation and confusion. Speech difficulties
(expressive dysphasia) and problems with balance have also been
reported. On rare instances, these neurological effects have
progressed to a demented state. Hallucinations have also been
reported.
It is important to appreciate that the patients in the first two
categories to be described had no previous psychiatric history.
Renault and co-workers, who examined many of these patients,
divided the neurobehavioral effects into three syndromes:
organic personality syndrome, organic affective syndrome and
delirium effects. Patients with organic personality syndrome
frequently experience uncontrollable overreaction to minor
frustrations, are very irritable and have a short temper.
Depression Common
Those with the organic affective syndrome often describe
feelings of depression and hopelessness. They cry easily and
have difficulty interacting socially with others. Patients
experiencing delirium have a clouding of their thinking, have
short-term memory problems and have frequent mood changes. Many
become severely agitated, abusive, withdrawn and may exhibit
suicidal thoughts, delusions of being persecuted and phobias.
Patients having delirium symptoms often had co-existing liver
disease, history of psychiatric disorder or previous brain
injury.
Severe Reactions in Cancer Treatment
The most severe effects have been seen in patients treated for
cancers. In these patients death due to encephalopathy
(widespread brain injury) and associated seizures have been
described. This may be a result of combined toxicities of
radiation, chemotherapy and interferon.
Interferon-gamma is less toxic than the alpha or beta-interferons.
With higher doses one can see chronic neurotoxicities, which can
include dizziness, slowed thinking, confusion, crying spells,
and even symptoms resembling Parkinson's disease.
How Interferon Ruins Your Brain
The mechanism of this injury to the brain appears to involve the
brain's special immune cell called the microglia. Normally,
these cells remain dormant in the brain. That is, they are
sleeping. Microglia cells can be activated by numerous factors,
including mercury, aluminum, iron, overvaccination, and brain
trauma, strokes, infections (viruses, bacteria, rickettsia) and
cytokines such as interferons.
Once activated, microglia can move about the brain secreting
very toxic compounds, which include two excitotoxins (glutamate
and quinolinic acid). These excitotoxins dramatically increase
free radical generation in the brain as well as oxidation of
lipids (called lipid peroxidation). These radicals damage
synaptic connections, interfere with neurotransmitters and can
even kill neurons. In addition, these activated microglia
generate other toxic compounds such as prostaglandins (PGE2),
which increase brain inflammation.
If the microglia activation is short lived, the damage to the
brain is minimal and recovery takes place. Yet, should the
activation continue, which would occur with high-dose and
long-term use of interferons, the damage could be substantial
and irreversible. Protecting the brain with high-dose and varied
antioxidants as well as certain metabolic stimulants can
substantially reduce this damage. Certain nutrients, such as
malate, pyruvate, DHA, ascorbate, magnesium and methylcobalamin
inhibit excitotoxicity.
Physicians Frequently Miss Side Effects
Physicians often ignore patient complaints of neurological
difficulties during interferon treatments, assuming they are
benign and reversible. As stated in the beginning, natural
alternatives have been shown to be much more effective and
dramatically safer than interferon treatments.
Study Finds Red Snapper Has Cousins
By JOSEPH B. VERRENGIA
Scientists recommend that you think twice before spending $15 for a red
snapper filet the size of an index card. A new genetics study suggests a
poor ocean cousin might be masquerading as its upscale relative on your
dinner plate.
Research at the University of North Carolina shows more than
three-quarters of "red snapper" samples from eight states turned out to
be different species - vermillion snapper or lane snapper - in violation
of federal law. Red snapper is increasingly rare and it usually fetches
a premium price compared to other reef fish.
Cheating consumers by several dollars per pound with mislabeled fish is
only the beginning of the problem, scientists said.
"The remarkable extent of product mislabeling threatens to distort the
status of fish stocks, contributing to a false impression that fish
stocks are keeping up with demand," reports the study's senior author,
Peter B. Marko.
Seafood industry executives said the study was too small to be
meaningful, and its results were overblown. They suspected that most of
the samples simply were misidentified.
"Vermillion and red snapper are particularly difficult to tell apart,"
said Linda Candler of the National Seafood Institute, an industry
association in Washington, D.C. "Species substitution actually is pretty
rare."
Marko's lab started the study not as genetic detective work, but basic
instruction in DNA sequencing.
His team analyzed meat from 22 fish bought from nine vendors in
Delaware, Florida, Illinois, Massachusetts, New York, North Carolina,
South Carolina and Wisconsin. Details appear in the latest issue of the
journal Nature.
They found that 17, or 77 percent, of the samples were not red snapper,
which lives primarily in the Gulf of Mexico.
Instead, they were lane snapper and vermillion snapper - both species
from the western Atlantic Ocean. But more than half of the species in
the study belong to western Pacific species, Marko said.
There are about 100 snapper species worldwide, and a dozen closely
related varieties living in warmer U.S. waters, especially around reefs.
The species are called snappers because they sport canine-like teeth on
their upper jaw and snap at their prey. At the dock, inspectors are
supposed to weigh and identify the catch. The data is used to enforce
restrictions and analyze recovery efforts.
Snapper varieties have firm, white, mild-tasting flesh. When the fish
are skinned and boned, they are difficult to distinguish by sight,
scientists and industry representatives say.
Red snapper, or Lutjanus campechanus, grows to more than 35 pounds and
lives more than 20 years, although the commercial catch is smaller.
Many of its populations are overfished, especially by shrimp trawlers
that unintentionally scoop them up and discard them as bycatch losses.
Since 1996, government restrictions have strictly curtailed the red
snapper harvest. But demand has not slackened and prices have been
rising fast due to consumer interest in heart-healthy diets and the
popularity of recipes that use snapper, like Cajun-style blackened fish.
In recent years, scientists have experimented with aquaculture to boost
red snapper populations. And Gulf states have supported the construction
of artificial reefs to attract young red snapper away from zones
frequented by shrimp trawlers.
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