Lena
Sanchez Editor
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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Friday July 21, 2006
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Watch for Monday's "Ask Lena Health Q & A edition.
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============================
=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week (Sunday only)
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for
being an optin subscriber!
I'm really having a hard time
understanding the audacity of some people. There is a guy out there
claiming to be the Original Wayne Garland Master Formulas using a
company name of VisionQuestOnline. And yes this guy was at one time
associated with Dr. Garland but due to his dishonesty the doctor dropped
his association with him and now the guy is trying to say he is Wayne
Garland Master Formulas. This is one reason the labels had to be changed
on the Wayne Garland Master Formulas, which we regret as this guy is
counterfeiting the original labels of Wayne Garland Master Formulas and
having counterfeit formulas manufactured because he does not have the
original formulas from Dr. Garland!!! Now how can you claim to be
someone you are not and get away with it. Because of the lengths
required to stop something like this a person can get away with it for
years... There is a cease and desist order being issued against the guy
and a lawsuit pending for fraud and dishonesty so should you hear from
someone, either online or by mail, called VisionquestOnline claiming to
be Wayne Garland Master Formulas do not believe it!!!! I happen to be a
personal friend of the REAL Wayne Garland Master Formulas founder, Wayne
Garland, ND herbologist!
Take charge of you and your family's health before it takes charge of
you!
Lena
If you have a question or comment (good or
not so good) send it to me...
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TidBits Of Info
==>
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==================================
Something To Think About
============================
The One Item You MUST
Bring When Traveling, Especially Internationally
Probiotics appear to be effective in treating acute diarrhea,
according to researchers from Johns Hopkins Bloomberg School of Public
Health.
They conducted a meta-analysis of 34 masked, randomized,
placebo-controlled trials. One was carried out in a developing country,
while the others were carried out in health-care settings in developed
countries. They found that probiotics reduced:
-Antibiotic-associated diarrhea by 52 percent
-Traveler's diarrhea by 8 percent
-Acute diarrhea of diverse causes by 34 percent
Further, risk of acute diarrhea among children and adults was reduced by
57 percent and 26 percent, respectively, when probiotics were used.
Several probiotic strains, including Saccharomyces boulardii,
Lactobacillus rhamnosus GG, Lactobacillus acidophilus, Lactobacillus
bulgaricus, and others, were evaluated. No significant difference was
found between the different strains used, alone or in combination.
The Lancet Infectious Diseases June 2006, Vol. 6, No. 6: 374-382
LENA'S COMMENT: If you would
like a suggestion as to what I consider the best Probiotic
email me...
=======================
THOUGHT FOR THE DAY!
=======================
The glycemic index (GI) couldn't be simpler; a scale that categorizes
food items according to their effect on blood sugar levels. Low GI
foods - meat and most fruits and vegetables - prompt a slow increase in
blood sugar levels, while high GI foods - foods with added sugar,
processed baked goods and starchy foods - produce a quick spike in blood
sugar levels. A steady diet of high GI foods opens the body to become a
diabetic.
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We accept all advertisements in good
faith, but the advertisers are completely responsible for the content
and accuracy of their advertisements. We do not give any warranties and
accept no responsibility. The editor and publisher suggest that you
exercise due diligence!
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SHOWCASE
SPOTLIGHT
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Why probiotics?
What can they do for me?
Probiotics promote the body's ability to make bacteria-killing
substances, fight that infection, boost immunity, improve
digestion, and enhance
nutrient absorption. Probiotic is good bacteria that help
maintain healthy stomach function.
A study conducted in Japan revealed that probiotics help prevent
diseases like inflammatory bowel disease (IBS). Ulcerative
colitis (inflammatory bowel disease) patients were given
either a placebo or probiotics every day for one year. The
participants who took probiotics had less levels of harmful
bacteria, greater remission, and fewer relapses than their
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TODAY'S HEALTH TIP
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EU Bans 22 Hair
Dye Chemicals Feared Unsafe
July 20, 2006
BRUSSELS, Belgium (AP) - The European Commission said Thursday it
would ban 22 hair dye substances, following the release of a
scientific study that concluded the long-term use of these chemicals
could cause bladder cancer.
The ban will go into effect Dec. 1.
"Substances for which there is no proof that they are safe will
disappear from the market," said European Union Industry
Commissioner Guenter Verheugen. "Our high safety standards do not
only protect EU consumers, they also give legal certainty to (the)
European cosmetics industry."
The Commission had asked the cosmetics industry to provide safety
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HEALTH TODAY
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Remembering Or Forgetting,
It's Your Call!
©
By Lena Sanchez
People tend to think as we are get older and leave the houses of
learning (school) that we don't have to work at studying or
remembering. Wrong! According to several experts in cognitive
research. We must continue to teach our brain in order to
continue with our memory functioning at its level best.
The areas needing to be nourished are the
"frontal lobes," - used for creativity - especially for problem
solving skills.
"Temporal lobes," - used for memory and concentration.
"brain stem," - used for quickness in consciousness and
attention.
If any one of these areas
are lacking in proper nutrition then you will find forgetting is
your fate or maybe lack the skill of remembering certain things
or maybe slow recall. Regardless of what people say, aging does
not have to mean losing your ability to remember or utilize your
mind!!! Your very actions can create that problem.
My grandmother was the epitome of that premise, she ate well
whether she felt like it or not and when she died at the age of
93 she could still remember anything she wanted and her short
term memory was in tact up to the last moment when she died,
from internal bleeding caused because her doctor recommending
she take six Excedrin daily for her aches and pains. She was
sitting talking with my parents while eating a bowl of her
favorite ice cream, which she seldom ever indulged in as a rule.
She was born in the 1800?s when food still had most of it's
nutrients.
Nourishment entails eating properly and even then you cannot be
assured of proper nutrition to your brain, since our foodstuffs
these days lack so many vitamins and minerals that should be
there. Eating organically grown foods help to assure you of the
most nutrients but still fall short in lots of areas. If you
need documentation go to Farm Land Depletion Senate Document
#264 from
1936 then you will totally understand why I say you cannot
eat your way to health and the very reason we have so much
obesity.
Yes, you can choose to have a brain that has the proper
nutrients to make remembering preferable to forgetting. In order
for your brain to function on all cylinders, its many parts need
to be in tip-top shape so they can communicate with each other.
Nurturing your brain:
Herein lie some keys to nurturing your brain. First "take a
break," contrary to popular belief, you must take a break from
working long hours at the same task or job. Working long hours
on one task only serves to deplete your brain and keep your
creativity level low. For every hour of work you should take 10
or 15 minutes and go for a walk or do an exercise of some sort.
My choice is a cup of Emperor's Chi or other herbal tea. Take a
rest between 1 pm & 4 pm by sitting back and going into a nap
mode for about 10 or 15 minutes. Those countries who observe
siesta time has a smart idea, but is fast going away as the
Westernized habits creep across the world. - So watch for more
Alzheimer's or dementia to appear in those countries. - Whatever
time you choose to siesta be sure to set your alarm, as you do
not want to go into a deep sleep or you will feel groggy and
lazy not refreshed at all.
Second "take supplements specifically for the brain," starting
with a quality capsule, liquid or powder vitamin and a complete
and liquid total 84 mineral supplement. Then add herbs to
complete the nutrition cycle such as "Ginkgo Biloba" that has
studies proving that it improves circulation to the brain.
Dosage depends on the company recommendations, as they vary from
company to company. Then there is "DHA an omega-3 fatty acid,"
helps repair damaged brain cells. Dosage varies there also. "Phosphatidyl
serine," a lipid present in nerve cells keeping the cells fluid
which improves memory function. Dosage again varies. "Bacopa
(Bacopa monniera)" enhances rotransmitter function and increases
and evens out levels of the calming brain chemical serotonin.
Dosage recommended is 250 to 2,500 mg a day. "Kava-kava (Piper
methysticum)" mimics the brain's slow-down neurotransmitter and
has a relaxing effect because it reduces anxiety and stress,
today's largest contributor of the breakdown in the brain. The
two latter herbs are safe to combine but the effect of the
kava-kava may cause sleepiness therefore the dosage of kava-kava
should start with half dose package recommendations and slowly
increase for maximum help. I take an herbal formula that has all
of these in proper doses making it easier and safer.
TRAIN YOUR MIND; Write things down, not because you have
to but because it will exercise your brain helping it to
function better. Reciting words will also train your brain to
function better. Practice memory boosters. Close your eyes and
name objects in your familiar surrounds and then go on to less
familiar.
These exercises should be done daily just as bodily exercise
should be done. Take 5 to 10 minutes a day and do the memory
boosters. A secret and not very well publicized is an exercise
that helps greatly? Do jumping jacks before reading something
you really need to retain. Aerobic exercise produces adrenaline,
which acts like a photographic fixative on neural connections.
Wishing you happy memories, healthy mind, depression free and a
healthy body for life!
Lena
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ENVIRONMENTAL REPORT
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Clutter And
Endotoxins
If you see somebody at work with a messy desk and piles of papers
that haven't been touched in six months, They may not be disorganized.
They're just concerned about good health.
They might know about endotoxins, which are harmful substances inside
bacterial cells. When bacteria die, the endotoxins are released -- and
how they can be dangerous.
No doubt that's why the National Institute for Occupational Safety and
Health in Cincinnati, Ohio, USA thought it useful to measure the
endotoxin levels inside office buildings.
As reported in the Indoor Air, endotoxin levels aren't affected by even
the best air filtration systems -- the toxins are so small that they
escape even the most modern air cleaners.
But they are influenced by cleaning the office. Cleaning furniture
surfaces greatly increases the levels of airborn endotoxins, boosting
their levels in carpeting, too.
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good faith, but the advertisers are completely responsible for the
content and accuracy of their advertisements. We do not give any
warranties and accept no responsibility for any ad below. The editor and publisher
suggest that you exercise due diligence!
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