Lena
Sanchez Editor
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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Sunday July 30, 2006
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Watch for Monday's "Ask Lena Health Q & A edition.
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============================
=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week (Sunday only)
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for
being an optin subscriber!
With all the storms and
grandchildren and children underfoot this did not get out in a timely
manner. Rushing to beat the next wave of storms.... And there may not be
a Monday Edition of Ask Lena Health Q & A if the storms keep coming as
fast as they are shutting down electrical appliances, of which my
computers belong... Slows things down a lot but we really need more rain
with the thunder and lightening. Today's ezine is a lot about foods and
things you should know in order to be healthier...
Take charge of you and your family's health before it takes charge of
you!
Lena
If you have a question or comment (good or
not so good) send it to me...
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Your Home Business Coach Archives
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TidBits Of Info
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Something To Think About
============================
At Risk: A Surgery Hazard for
Children Exposed to Smoke
By ERIC NAGOURNEY
July 25, 2006
Children who live with smokers have been found to be at risk for a
variety of health problems in even the best of circumstances. Now a new
study finds that if the children happen to need surgery, they may be at
even greater risk.
Researchers from Harvard report that children exposed to secondhand
smoke experienced more breathing problems under general anesthesia. The
study, which appears in the current journal Otolaryngology — Head and
Neck Surgery, was conducted by Dr. Dwight T. Jones of Children’s
Hospital Boston and Dr. Neil Bhattacharyya of Brigham and Women’s
Hospital in Boston.
The study looked at more than 400 children being operated on for
problems like fluid in the middle ear or hernias. Before the surgery,
the patients’ families were given general health surveys, which included
questions about smoke exposure. In all, about 40 percent of the children
had been exposed to secondhand smoke, and they were much more likely to
experience problems, the study found.
For example, 38 percent secreted too much mucus, compared with 8 percent
of children from nonsmoking homes. They were also more likely to engage
in breath holding and to have airway constrictions. The biggest problems
were seen in the wakeup period, the researchers said.
This is not the first study to show that children exposed to cigarette
smoke are at risk for disease, respiratory and nonrespiratory alike.
“Among those exposed to passive smoke,” the researchers wrote, “children
are especially vulnerable.”
But the results suggest that doctors should screen the families of
children facing surgery to see if there are members who smoke. The
families should then be warned that procedures that ordinarily are done
on an outpatient basis might end up requiring an overnight stay, the
study said.
Doctors may also need to be prepared to take more aggressive steps to
keep the children’s airways open.
NY Times
=======================
THOUGHT FOR THE DAY!
=======================
If you spend an hour in the pool or bath, you'll notice,
of course, that the skin on your hands and feet becomes shriveled.
That's not because the skin is shrinking, however. It's because the skin
is expanding from the absorption of water. Skin over the hands and feet
is thicker than in other places and when these areas of thicker skin
become saturated, they expand. Because of their denseness, wrinkles
appear and the skin becomes whiter from the increased water content.
Thinner skin elsewhere in the body has more room to absorb water, so
wrinkles take longer to appear. Interestingly, skin does not wrinkle
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We accept all advertisements in good
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SHOWCASE
SPOTLIGHT
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*Reduce Lines From
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*Treat Minor cuts and skin irritations naturally!
*Treat Sunburn!
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Defying
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Of all the physical changes
that occur with age, the most apparent are the changes in your
skin. You may eventually feel the cartilage in your joints
wearing thin, but wrinkles and lines stare back at you every
time you look in the mirror.
Your skin really started aging decades ago
The aging process started taking its toll on your skin in your
thirties as the oil glands began decreasing their output, making
your skin drier. During your forties production of collagen and
elastin (proteins that give skin tissue its structure and
elasticity) declined, and wrinkles and sags probably became more
noticeable. And after the age of 50, all of these mechanisms
gather speed-sometimes at an alarming pace.
Hormones also have an effect. When estrogen levels in your body
decline, all of the tissues in your body begin losing moisture
and thinning out, including your skin.
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All of this drying and thinning is what changes your skin's
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TODAY'S HEALTH TIP
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Foods Losing
Value!
Today's fruits
and vegetables are apparently a shadow of their former selves, according
to every research and study done in the last twenty years.
Researcher Virginia Worthington reviewed 41 published studies comparing the
nutritional value of organic foods with conventionally grown counterparts and
discovered significant differences. A 2004 report compared nutrient values of 43
different fruits and vegetables from the 50s with today's contemporaries and
found deficiencies in six out of 13 nutrients: protein, calcium, phosphorus,
iron, riboflavin (vitamin B2), and vitamin C. What's even more disturbing is
that we could be at a loss for lots of other nutrients -- like magnesium, zinc,
vitamin B6, vitamin E and dietary fiber -- and not even know it until it's too
late and illness takes its toll. The undeniable fact is that the food we eat is
losing a little more nutritional ground each and every year.
So a
double dose of spinach isn't going to keep you healthy and well-nourished all on
its own. We know we need more, and we know our food is providing less -- it's
important to fill that gap. So it's usually necessary to take additional
supplements as well. The government RDA's is about one-tenth what our body's
require daily to assure our organs and basic cells function properly.
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FOOD OF THE WEEK
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Green and Yellow
Diet and Health Food!
Vines are running rampant in many gardens right now with this
vegetable - It has enhanced our meals for weeks now, fresh from the
garden. CUCUMBERS! My husband and grandchildren think lunch and
dinner without a plate of sliced raw fresh cucumber (aka cuke) is
a crime! If they aren't eating them raw they are digging them out of the
pickle jar that I put up every year?
My husband grows organic only, in three varieties, the round pimply
yellow lemon cuke, long huge green slicing cukes and small pimply
pickling cukes.
The cucumber belongs to the same vegetable family as pumpkin, zucchini,
watermelon and other squashes.
First cultivated in Asia in ancient times, it was brought to America by
Columbus, and was eventually grown by both Native Americans and
colonists from Florida to Canada. Today cukes grow in a wide variety of
shapes and sizes, from the 1"-long ones sold as gherkins to mammoth
greenhouse varieties that can reach 20" or longer. Can be found in
grocery stores year round! Healthy and nutritionally sound.
The high water content in cukes makes them a great diuretic for those of
you looking to lose weight and/or lower blood pressure. They also are
full of fiber making it perfect to keep your intestinal system moving
right along another great weight loss item as well as lowering blood
pressure.
Cukes are said to be great in helping in the treatment of arthritis
since it helps eliminate uric acid. Its liquid is also said to be a
rejuvenator and makes us feel and look youthful. Now who can't handle
that? If you want to try rejuvenating your skin either puree or slice a
cucumber and apply it on your face, let it sit for a half hour or so
then gently rinse off with warm mineral rich water (mineral rinse; 1
teaspoon liquid minerals to a quart of warm filtered/purified water).
Cukes are touted to have the power to relax and alleviate sunburn pain
as well.
Those great Minerals making them so good for you are; Calcium,
Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese
and Selenium. Of course vitamins weren't left out either they include;
C, A, E, K, B-6, B-12, Thiamin, Riboflavin, Niacin and Pantothenic
acid.
Eating cukes:
If your cucumbers are organic and unwaxed, you can eat them
unpeeled. Just wash them thoroughly under running water and serve them
sliced or diced in a salad or by themselves with splash of lemon juice
and salt and pepper to taste or with a vinaigrette dressing. You can add
a few slices in a sandwich or you can even juice it along with other
vegetables to add those nutrients. Some people like them steamed like
squash but they lose most of their nutrients when cooked. Some people
have a hard time digesting raw cucumbers. Why, I don't know?
Great fast food! My husband and grandchildren have been caught eating
them straight off the vine in the garden!
Eat and enjoy this diet and health food!
Lena
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HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
Food Label Warnings Stirs Debate
July 27, 2006
By LIBBY QUAID
WASHINGTON (AP) - The government is too strapped to handle
congressional legislation that would strip state-ordered
warnings from food labels, a former Food and Drug Administration
official said Thursday.
The food industry wants Congress to prevent states from adding
food warnings that go beyond federal law, affecting laws about
milk safety in Massachusetts, Michigan and Nebraska and warnings
about allergy-causing sulfites in Connecticut, Michigan and
Virginia.
States would be allowed to petition the FDA to keep the
warnings. But the agency is plagued by backlogs and staffing
shortages, said William Hubbard, a former associate commissioner
who retired last year.
FDA "will fail massively in implementing a bill like this, or
they will be forced to tell you, 'No, they can't do it,'"
Hubbard said during a Senate hearing on the bill.
The bill won House approval in March on a 283-139 vote. The food
industry's primary target is California's voter-passed
Proposition 65, which requires warnings about cancer-causing
chemicals or reproductive toxins in food, such as mercury in
canned tuna or lead in Mexican candy.
Sen. Dianne Feinstein, D-Calif., called the bill "a major
assault" on the law.
"Consumers deserve to know if the product they are purchasing
may cause them harm," Feinstein said.
She and Sen. Barbara Boxer, D-Calif., also testified at the
Senate Health, Education, Labor and Pensions Committee hearing.
The panel's chairman, Sen. Michael Enzi, R-Wyo., pointed out
there are uniform standards for nutrition labels, allergen
labels and drug labels, but not for food warnings.
"Can a loaf of bread be more dangerous in California than the
same loaf is in Wyoming, or in Massachusetts?" Enzi said.
The bill's supporters say the California law is being exploited
by bounty-hunting trial lawyers. The law has generated $38
million in attorney fees over the past 6 years, according to
food industry estimates.
For example, an Ohio cereal company owner is being sued because
his toasted wheat hot cereal, Wheatena, contains naturally
occurring acrylamide. Acrylamide is linked to cancer and forms
in starchy food cooked at high temperatures, such as french
fries and potato chips.
At the same time, FDA has found that Wheatena may also reduce
the risk of cancer.
"Are you confused? I am," said Bill Stadtlander, owner of
Homestat Farm, which makes the cereal. "And consumers are sure
to be confused if federal guidelines say a product may reduce
the risk of certain cancers, followed by a California warning
that it may cause cancer."
California Attorney General Bill Lockyer has sued to force
Burger King, Frito Lay, McDonald's, Wendy's and other companies
to warn consumers that acrylamide is present.
Congress
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ENVIRONMENTAL REPORT
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Computer
Recycling - Switch To Environmental Friendly Mode
By Barney Garcia
Computer recycling refers to the practice of salvaging useable
components from obsolete electronic devices or safely disposing
off electronic devices. It is a practice that each one of us
must inculcate because inappropriate handling of discarded
computers and other electronic devices can cause environmental
hazards.
Studies estimate that over 40 million electronic pieces become
obsolete annually. These pieces have constituents such as lead,
cadmium, barium, and mercury, which are hazardous to the
environment. In a landfill, these materials seep into the ground
and then into our food and water supplies. This can cause
serious health concerns over a long period.
Obsolete Computers: Environmental Threats
Obsolete computers that are simply dumped in the garbage drums
are the biggest threat to the environment. The computer monitors
have cathode ray tubes containing four to five pounds of lead
that contaminates the environment acutely. Besides lead, the
computers have many other hazardous elements such as mercury,
cadmium, and hexavalent chromium. When inhaled over a long
period, these elements cause high blood pressure, liver and
nerve disease, blood with poor iron, and even brain damage to
the exposed group. This causes great concern, considering
several million computers become obsolete annually.
Therefore, we must handle the obsolete electronic devices
carefully. Moreover, different Environmental Laws have banned
the illegal landfills by the disposals of computers and other
electronic equipment. These laws necessitate sending the
un-functional computers to a reputable recycler for harmless
recycling. The laws also specify the need for regular recycling
to avoid such computers from piling up.
There are several methods to deal with old computers. Some of
them are as follows:
·
Give It For Reuse: If your computer is in a decent condition,
you can sell it to a company or an individual so that it can be
used further, or simply donate it to someone needy.
·
Trade It In: There are many computer dealers (e.g. HP) who offer
trade-in promotions on computers and peripherals.
·
Auction It: You can sell the computer on eBay or any other
auction site. You can also organize a quick garage sale and see
if any of your friends or neighbors wants the computer.
·
Set up a Server: You can continue using the old computer as a
server to store and share data.
·
Salvage Some Parts: You can see which parts of your computers
are in good working condition. You can salvage those parts and
use them in your new computer.
Go for computer recycling and safe the planet earth!
About The Author: Barney Garcia writes about many different
topics. He is a proud contributing author and invites you to his
websites.
http://www.recycle-your-computers.info and
http://www.computer-recycling-spot.info and
http://www.fantastic-tablet-computers.info
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content and accuracy of their advertisements. We do not give any
warranties and accept no responsibility for any ad below. The editor and publisher
suggest that you exercise due diligence!
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