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 Information For Getting Healthy

Lena Sanchez Editor


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 Tobacco is a mood-altering, addictive drug that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health Review," (1992). 

The American Lung Association says tobacco contains more than 4,000 chemicals, 60 of which causes cancer. 
Some of the 'killers' are radioactivity, arsenic, ammonia, lead, formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen cyanide (the 'gas chamber' gas that poisons the respiratory enzymes) 

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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"  Here to Inform and Help You Become Healthier and Happier while Achieving Quality Longevity!

http://www.antibiotic-alternatives.com 
Email Lena

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Wednesday  August 4, 2004
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============================
=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week
==> Health Today
==> Environmental Report
==> Life Changing Information



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EDITORS' RANTING
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Greetings and welcome to A Natural Environmental Health Facts ezine.

August may seem like a strange time to start thinking flu season or sniffles and colds but it's exactly the perfect time.

When school starts the viruses begin to fly rampant and households across the country have sick kids that transpires into sick adults, hence the beginning of flu season is just around the corner. Each illness takes the immune system one step closer to being ready to host a flu bug. You can prevent that from happening with a few simple steps. 1. Build a strong immune system! 2. Have the perfect virus killing product in your medicine shelf! 3. Learn how to keep the immune system strong with proper diet and nutrition!

What I observed in my twenty plus years in medical offices; October 31st with all its sugar immune killing treats and about 72 hours later colds and flu season began to hit the doctors office. Then in a few short weeks comes Thanksgiving with more great desserts and fatty foods that knocks the immune system for a loop with more sick people piling into the doctor's office. But wait, it's not over, closely following those two holidays comes Christmas/Chanukah and weeks of great desserts, candies, cookies and celebration parties of fat laden foods, further decimating the immune system and a full blown flu season, unless you are prepared to counter it. You can avoid the illness portion of the seasons with smart immune building supplements. See Today's Spotlight for the solution on how to strengthen your family's immune system!

If you have a question or comment (good or bad) send it to me... Click Here 

Remember ANEH Facts archives now exist  Click Here 

Ask Lena Health Q & A Archives  Click Here

Take charge of you and your family's health before it takes charge of you!
Lena



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==================================
Something To Think About
============================

Home Products Have Toxic Chemicals
By JOHN HEILPRIN

WASHINGTON (AP) - Many common household products contain toxic chemicals that are not posted on package labels, an environmental group says.

The National Environmental Trust tested 40 products, including hair coloring, lipstick, all-purpose cleaners and paints. The group said 34 of those products contained glycols, organic solvents or phthalates not shown on the labels.

These chemicals can affect the nervous system, reproductive system or cause other health problems if exposed at certain levels. The groups' study did not attempt to gauge levels of exposure.

"We ought to be concerned when the same chemicals keep showing up in a lot of different products that people use," said Thomas E. Natan, Jr., the group's research director. "We can't say that any particular product will cause disease, but we certainly need to know more about these chemicals and people's exposure to them."

Leading toxic chemicals that the group said are likely to be inhaled from household items include chlorine, toluene, xylene, methyl ethyl ketone and n-hexane.

Industry officials acknowledged that many household products contain toxic chemicals, but said the study ignores the critical issue of levels of exposure.

"We all learned in high school that the dose makes the poison," said Chris VandenHeuvel, a spokesman for the American Chemical Council.

He said it is generally acknowledged that many products, including soap and aspirin, are made from chemicals that could be harmful at high levels of exposure.

He said the study "makes assumptions that are not backed up by science, apparently in an effort to scare people in banning essential chemicals that Americans rely on every day."

Gerald McEwen, vice president for science for the Cosmetic, Toiletry and Fragrance Association, said the level of toxic chemicals in cosmetic and other personal care products is extremely low and - in the case of cosmetics - regulated by the Food and Drug Administration.

"The American consumers can have complete confidence that the products they use are safe," said McEwen.

The environmental trust said the findings point to "the lack of official attention to consumer products as a source of chemical exposure." The group urged that labeling requirements be strengthened.

The 40 products were test in May and June by the Stat Analysis Corporation in Chicago, using federally approved methods, the group said.

ApNews  July 14, 2004  

LENA'S NOTE: Maybe one product containing an unknown chemical wouldn't have a detrimental affect on the body, but if you put together all the products one person usually uses in a day, such as Lotions, Skin Creams, Soaps, Tooth Paste, Shampoos, Conditioners, Household Cleaning Agents, Cosmetics, Sun Screen, etc., you have a deadly dose! By the way - Cosmetics are not regulated by the FDA, that statement is False and used to escape responsibility for their products! Beside the FDA doesn't care as long as at least 20% to 50% of the people are not harmed by them. The FDA accepts Those % figures from companies as a safe level so I can't trust their judgment since that leaves 80% to 50% vulnerable!!!
 


=======================
THOUGHT FOR THE DAY!
=======================


Poison Ivy, Oak and Sumac Season got you hiding out?

Here is a simple natural way of handling them. Native Americans managed their reactions to poison Ivy, Oak etc., by using a plant called impatiens, which generally grows right close to the "poisonous" plant, also now found in abundance at your local nursery. Boil the stems and flowers in water and let seep for about 10 minutes will produce a concoction that can be applied to the affected skin for less itch and faster healing. Boil some up before leaving for the woods/forest and have on hand. OR Another helpful plant that usually grows somewhat near the poison plants is jewelweed, which can be rubbed right on to the skin without any preparation, similar to aloe vera.
 


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TODAY'S HEALTH SPOTLIGHT 

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 TODAY'S HEALTH TIP

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LENA'S PRELUDE: The following article is the best reason I know to practice preventative health. This is a hefty price tag for taxpayers to carry with no end in sight! What this article isn't telling you is study also show that millions of WalMart employees health care is being funded by government because WalMart takes advantage of the part time employee clause of not having to insure them. WalMart like a lot of big employer's have a host of part time employees working for them without paying benefits... Insurance and drug companies run this country's health care and only we can take charge of our health and get off the treadmill!

Public Health Insurance Picked Up 5M Kids
By MARK SHERMAN

WASHINGTON (AP) - About 5 million children have been added to government health programs since 2001, many because their parents lost employer-sponsored insurance, according to a new study.

Medicaid and the State Children's Health Insurance Program provided a safety net for children whose parents' coverage ended or became too expensive during the economic downturn at the start of the decade, said the Center for Studying Health System Change, a private research organization in Washington, D.C.

"Public insurance clearly picked up the slack," the group said in its report to be released Tuesday.

A separate Urban Institute report, also being released Tuesday, highlights problems children face when they lack insurance, including missing regular checkups and visiting hospital emergency rooms for routine care. Nearly half of uninsured children had no checkup in the last year, that report said.

 
The studies were released in tandem by the Robert Wood Johnson Foundation as part of its Covering Kids and Families campaign to boost children's health insurance. The foundation said lack of insurance is especially pronounced among African-American and Hispanic children.

Public insurance programs typically see enrollment increase when the economy slows and people lose their jobs. The study of employer coverage found 67 percent of Americans were insured through their employers in 2001. By 2003, that number had dropped to 63.4 percent.

Sustained economic growth should increase employer coverage, easing the burden on public programs, the health research group said.

As it is, states that have struggled with budget crises because of the economy are trying to cut health program costs, although several million more children are eligible for them. State actions have included restricting eligibility, freezing enrollment and increasing participants' contributions, several studies have found.

Federal and state governments share the costs of both Medicaid, which provides health care for the poorest families and children, and SCHIP, for children from working poor families.

The plans cover more than 17 million children, the Johnson foundation said. Eligibility varies by state, but on average, a family of four earning up to $37,000 a year can qualify, it said.

Coverings Kids and Families: http://www.coveringkidsandfamilies.org
Center for Studying Health System Change: http://www.hschange.org
Urban Institute: http://www.urban.org
 



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FOOD OF THE WEEK
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Figgy Food Medicine
 
Just had a call from a friend in Southern California say, "Come get some figs, the tree is falling down from the weight of so many!"
 
Now I'm not a great fan of figs but I will eat them occasionally. His call got me to thinking about what is in them. Maybe I will eat more now that I've found how great they are in nutrition! Here is what I found!
 
Have you heard of a Fresh Fig Poultice? No! Its use is found in the Bible in Isaiah 38:21 Works, wonders for boils and skin infections.
 
Figs are one of the first known natural medicines. The Roman writer Pliny,  (52-113 AD) said, "Figs are restorative. They increase the strength of young people, preserve the elderly in better health and make them look younger with fewer wrinkles."
 
Figs contain the photochemical psoralenes, which helps bring about beneficial results in skin injuries, hence a fig poultice to draw and infection to a head. Also beneficial in the removal of dead skin tissues as for cosmetic use in facial scrubs, and in a skin disease involving lack of pigmentation in patches of skin (vitiligo). I bet it is the mineral properties contained in figs that does the trick!
 
Both fresh and dried figs are great medicinals! Dried, having about 5 times the amount of nutrients as fresh.
 
Figs have the highest overall mineral content of all common fruits. A 40 gram (1/4 cup) serving provides 244 mg of potassium (7% of the DV), 53 mg of calcium (6% of the DV) and 1.2 mg of iron (6% of the DV). On top of that contain the calming vitamins B1 and B2. 
 
Great for intestinal balance and cleansing Figs have the highest dietary fiber of any common fruit, nut or vegetable. They are high in peptic fiber, which is a soft soluble fiber and helps the body remove toxic wastes and reduces cholesterol levels. They are good to prevent and relieve constipation. Chinese medicine recognizes figs as a toxin neutralizer. One of the most alkalizing foods, figs can help balance the acid that forms from diets rich in meat and refined foods. Figs contain significant amounts of the proteolytic enzyme Ficin which is a digestion enzyme helping with the digestion especially of proteins.
 
Word of caution; check that the figs you are buying are organic and of good quality. Fumigation is sometimes used to assure the absence of insects in figs and sulphur dioxide is used to maintain their sweet flavor and rich color. Dried figs infested by mites (rare but possible) may cause severe gastrointestinal conditions if eaten. Mold attack may cause figs to form mycotoxins, which can make you ill, so stick with fresh when you can.
 
Need ideas on how and/or when to eat figs?
 
1. Tuck a few figs into a plastic bag for the office,  school, game or park, makes for a quick healthful snack. Satisfies to a sweet tooth.
 
2. Keep a container of dried organic figs in a desk drawer at work, to satisfy late afternoon munchies, or to nibble at coffee break time.
 
3. Chop a few California figs to add to tossed green salads. They add delightful sweetness and texture, as well as fiber.
 
4. Sweeten up mashed or cubed winter squash or sweet potatoes with some chopped figs adding a richness of their own, so you can skip the butter or margarine.
 
5. Blend low-fat cream, ricotta or cottage cheese with some figs to create a great spread for toast or bagels, or as a dip for sliced fresh fruit.
 
6. Chop some California figs to scatter over instant or regular oatmeal or any cold cereal, skipping the sugar.
 
Grab a bag from your neighbor's tree and put them into your dehydrator for future use!
 
Enjoy your figgy food medicine!
Lena



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HEALTH TODAY

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Is Your Infant/Child At risk?

What use to be considered normal occurrence of 1 in 200,000 infants, is now found that 1 in 250 infants/children are at risk and may have a Life Threatening Immune deficiency illness!

The 10 Warning Signs of a Primary Immune Deficiency (PID)are;

1. Eight or more new ear infections within one year.
2. Two or more serious sinus infections within 1 year.
3. Two or more months on antibiotics with little effect.
4. Two or more pneumonias with within one year.
5. Failure of an infant to gain weight or grow normally.
6. Recurrent, deep skin or organ abscesses.
7. Persistent thrush in the mouth or elsewhere on the skin, after age 1.
8. Need for intravenous antibiotics to clear infection.
9. Two or more deep-seated infections such as sepsis, meningitis or cellulitis.
10. A family history of primary immune deficiency.

Click Here To Read The Full Article

 


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    ENVIRONMENTAL REPORT      
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Report: Biotech Proposals Should Be Eyed
By IRA DREYFUSS

WASHINGTON (AP) - Federal regulators should look more closely at the potential health effects of some genetically modified plants before they can be grown as commercial crops, a scientific advisory panel said Tuesday.

It also said regulators should check for potential food safety problems after people eat the products.

The report by a committee of the National Research Council and Institute of Medicine said regulators should target tighter scrutiny at genetically engineered varieties that have greater levels of biological differences from current plants.

The analyses also should look more closely at conventionally developed plants if there are indications that naturally occurring chemicals in the conventional plants could have unintended health effects, the report said.

Some chemicals in plants can create allergic reactions or otherwise make some people sick. To prevent such problems, the study recommended a case-by-case approach to the applications based on compounds in conventional as well as biotech plants, rather than the current focus on biotech varieties. The report said, however, that biotech plants would probably have greater risk.

The compounds to be examined could be new ones not normally in the plants, as well as naturally occurring ones that are above or below healthful levels, the report said.

To help regulators make their approval decisions, a database should be developed to list the levels of certain compounds, including healthful substances such as proteins and dangerous ones such as allergens, the report said.

The report also said the government should develop better ways to see if genetically modified foods cause health problems. Among these could be systems to trace foods with greatly altered levels of those compounds through the food supply, and to check populations to see if there are health problems among people who eat the foods.

However, the primary focus should be on the preapproval process, "and we would hope that, for the most part, there wouldn't be a great deal of postmarket tracking," said the committee chairwoman, Bettie Sue Masters, a professor of chemistry at the University of Texas Health Science Center in San Antonio.

The report said that genetic engineering of food crops, although relatively new, appears to be a safe technology and that there is no evidence it has harmed health. Committee members emphasized that current biotech crops have gone through extensive safety checks.

Current biotech crops do not need the tracing or re-examination, said Dean DellaPenna, a professor of biochemistry and molecular biology at Michigan State University. The committee's job was to evaluate what could be done for new applications, he said. "What we are talking about is from this point going forward," he said.

The committee did not intend for researchers to identify every one of the thousands of compounds in plants, but to focus on the "handful" that might cause problems, DellaPenna said.

The committee did not consider the cost of implementing its recommendations, DellaPenna said. "We are proposing what we think would be ideal recommendations, and it is certainly up to the agencies and Congress to determine how they go forward."

The report was done for the Food and Drug Administration, the Agriculture Department and the Environmental Protection Agency, which oversee biotech crop applications.

Michael Phillips, vice president of agricultural science and regulatory policy at the Biotechnology Industry Organization, a biotech trade group, said the report should "lay to rest the few naysayers who continue to question the safety of these crops."

Consumer advocates said the report also supported their positions. "The report clearly and correctly states that biotech foods could have unintended consequences," said Gregory Jaffe, biotechnology project director of the Center for Science in the Public Interest.

The National Research Council and the Institute of Medicine are arms of the National Academy of Sciences, a private, congressionally chartered organization that advises the government on scientific and technical matters.

www.apnews.com 


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