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A Natural Environmental Health Facts Ezine
 Information For Getting Healthy And Staying Healthy

Lena Sanchez Editor


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 Tobacco is a mood-altering, addictive drug that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health Review," (1992). 

The American Lung Association says tobacco contains more than 4,000 chemicals, 60 of which causes cancer. 
Some of the 'killers' are radioactivity, arsenic, ammonia, lead, formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen cyanide (the 'gas chamber' gas that poisons the respiratory enzymes) 


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Wednesday  August 10
, 2005
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============================
=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week
==> Health Today
==> Environmental Report
==> Life Changing Information


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EDITORS' RANTING
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Greetings and thank you for subscribing! 

I have no inclination for chatter as my cousin will be laid to rest later today after being needlessly killed in an auto accident Friday evening. Death came to her years too soon only because she did not have her seat belt on, I would like to urge you to fasten your seat belt anytime you are in an automobile!!!! It can save your life... Don't write me to say someone was killed because they had their seat belt on because working in triage for so long I can tell you that is an extremely rare occurrence, but being killed or maimed for life for not wearing one is not rare and is happening to someone as I write this.... Rest in peace Pattsy!

Help those less fortunate! *Red Cross Click Here 
*Whole host of other organizations helping out Click Here

If you have a question or comment (good or bad) send it to me... Click Here 
Remember ANEH Facts archives now exist  Click Here 

Ask Lena Health Q & A Archives
 Click Here
Take charge of you and your family's health before it takes charge of you!
Lena


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==================================
Something To Think About
===================

Health Benefits of Folic Acid for Fetus

(Ivanhoe Newswire) -- Thinking of getting pregnant? You may want to think about folic acid, according to new research. The study shows women with higher levels of folic acid have babies with increased birth weight, a marker for a healthy future.

The health benefits of folic acid for babies have been well established, but in this latest research, doctors from the United Kingdom directly link folic acid in early pregnancy to the birth weight of the child. Researchers say current standards are to advise women to take folic acid at their first pregnancy check-up. However, this means the fetus is already weeks or even months old before the mom-to-be starts taking the supplement. So the fetus misses out on folic acid in the beginning stages of gestation.

For the study, researchers analyzed blood samples from 998 pregnant women in their first trimester. They noted the amount of folate in their red blood cells and asked the women lifestyle questions, such as her smoking habits.  Then, they recorded the weight of each baby after it was born.

Researchers found mothers-to-be with lower levels of folic acid in their body during early pregnancy were more likely to have a baby with low birth weight, defined as less than 5.5 pounds. These babies are 50-percent more likely to have a severe disabling condition. Furthermore, the study reports women with higher levels of folate had bigger babies. Researchers also report mothers who smoked had lower levels of folate in their blood which might explain why women who smoke have babies of lighter weight.

The best way to increase folic acid levels is by taking supplements, but a woman can also eat folate-rich foods such as green vegetables, citrus fruits or whole meal products like breads or cereals. Researchers say the results of this study strengthen the argument for fortifying everyday foods with folic acid.


=======================
Thought For The Day
=================

BE DILIGENT:

Tell everyone you know  (including your political representatives) that is interested in their own health about Codex and how its decisions can seriously restrict access to vitamin and mineral supplements worldwide. We all need to remain on top of the actions of this international body and its impact on companies that produce these products. This is a defining moment for those who believe in the power of natural healing and our right to unrestricted access to these essential nutrients.

 


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SHOWCASE SPOTLIGHT 

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 TODAY'S HEALTH TIP
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Breast Cancer Risk from HRT

(Ivanhoe Newswire) -- A new study further examines the risk of breast cancer from taking hormone replacement therapy. Researchers say while the risk is lower than they thought, it does still exist.

One's breast cancer risk generates from a combination of genetic and environmental factors. Studies have shown HRT can increase a woman's risk of developing breast cancer. The Women's Health Initiative trial was stopped early because of risks of cardiovascular problems and breast cancer, but then researchers found using the oestrogen-only replacement portion of the trial may actually reduce the risk of cancer. To help make sense of all of this data, researchers from the New South Wales Breast Cancer Institute at the University of Sydney in Australia, found a way to calculate an individual woman's risk.

Researchers report the risk of breast cancer in women who have not taken HRT decreases as a woman ages. The risk is 6.1 percent at age 50 and 4.4 percent at age 60. They say the use of HRT increases that risk slightly. For example, in a 50-year-old woman, the use of oestrogen only therapy puts her risk at 6.3 percent, and the use of combined HRT puts her risk at 6.7 percent.

Overall, researchers say the additional breast cancer risk is greater with combined therapy, especially if taken for five years or longer. A 55-year-old woman who takes combined therapy for five years increases her risk of breast cancer by 0.6 percent. If she is on it for 10 years, that increase goes up 1.8 percent.

"Although we found the additional breast cancer risk with hormone replacement therapy for an individual is very small, the effect on the general incidence of breast cancer would be greater, especially in populations with high levels of use," says Professor John Boyeages, director of the Institute.

 


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FOOD OF THE WEEK
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Green and Yellow Diet and Health Food!

Vines are running rampant in many gardens right now with this vegetable…It has enhanced our meals for weeks now. CUCUMBERS! My husband and grandchildren think lunch and dinner without a plate of sliced raw fresh cucumber (aka cuke) is a crime! If they aren't eating them raw they are digging them out of the pickle jar that I put up every year and have so many asking for…

My husband grows organic only, in three varieties, the round pimply yellow lemon cuke, which we find so many have never seen eaten or heard of...  The long huge green slicing cukes and small pimply pickling cukes.

The cucumber belongs to the same vegetable family as pumpkin, zucchini, (which happens to look very much alike.) watermelon and other squashes.  Some say cucumbers are a fruit because the seeds in them will grow the cuke. I'm not saying they are right or wrong...

First cultivated in Asia in ancient times, it was brought to America by Columbus, and was eventually grown by both Native Americans and colonists from Florida to Canada. Today cukes grow in a wide variety of shapes and sizes, from the 1"-long ones sold as gherkins to mammoth greenhouse varieties that can reach 20" or longer. Can be found in grocery stores year round! Healthy and nutritionally sound.

The high water content in cukes make them a great diuretic for those of you looking to lose weight and/or lower blood pressure. They also are full of fiber making it perfect to keep your intestinal system moving right along another great weight loss item as well as lowering blood pressure.

Cukes are said to be great in helping in the treatment of arthritis since it helps eliminate uric acid. Its liquid is also said to be a rejuvenator and makes us feel and look youthful. Now who can't handle that? If you want to try rejuvenating your skin either puree or slice a cucumber and apply it on your face, let it sit for a half hour or so then gently rinse off with warm mineral rich water (mineral rinse; 1 teaspoon liquid minerals to a couple quarts of warm filtered/purified water). Cukes are touted to have the power to relax and alleviate sunburn pain as well.

Those great Minerals making them so good for you are; Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese and Selenium. Of course vitamins weren't left out either they include; C, A, E, K, B-6, B-12, Thiamin, Riboflavin, Niacin and Pantothenic acid. 

Eating cukes:

If your cucumbers are organic and unwaxed, you can eat them unpeeled. Just wash them thoroughly under running water and Serve them sliced or diced in a salad or by themselves with splash of lemon juice and salt and pepper to taste or with a vinaigrette dressing. You can add a few slices in a sandwich or you can even juice it along with other vegetables to add those nutrients. Some people like them steamed like squash but they lose most of their nutrients when cooked. Some people have a hard time digesting raw cucumbers, why, I don't know?

Great fast food! My husband and grandchildren have been caught eating them straight off the vine in the garden!

Eat and enjoy this diet and health food!
Lena



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HEALTH TODAY

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Healthy Gums, Healthy Heart
By Sarah D. Smith

Here's a heart-healthy prescription: Brush and floss twice a day.

Brushing your teeth might do more than give you a great smile -- new research shows it could reduce your risk of heart problems. Scientists studied 657 people and found that those with periodontal (gum) disease were more likely to suffer from a narrowing of the blood vessels that can lead to heart attack or stroke, according to a study in the American Heart Association journal Circulation. Researchers aren't sure why the two are linked, though one theory is that the oral bacteria that cause gum disease spread via the bloodstream, causing inflammation that results in clogged arteries.

Rest of the story
Click Here


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    ENVIRONMENTAL REPORT      
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Research Ties Arsenic to Tumor Growth
Aug 8, 2005
By KENDAL KELLY

OKLAHOMA CITY (AP) - A study by researchers at the University of Oklahoma Health Sciences Center indicates environmental arsenic in drinking water can stimulate the growth of cancerous tumors and cause them to spread faster.

The study is significant for residents of central Oklahoma, which has some of the highest arsenic levels in drinking water in the nation.

Michael Ihnat, an assistant professor of cell biology who headed the research team, said researchers still do not know whether arsenic in drinking water increases the overall incidence of tumors.

"What we can say pretty definitely is that if you have a pre-existing tumor, and you're drinking water with arsenic in it, it could very well increase the growth of that tumor," Ihnat said.

The study shows that arsenic levels as low as four parts per billion stimulated blood vessel growth, while levels as low as 10 ppb caused tumors to expand.

The current federal arsenic standard is 50 parts per billion, but that standard is being lowered to 10 parts per billion on Jan. 23.

The Environmental Protection Agency will present the study to a congressional subcommittee in November "to really drive home that they need to reduce the standard to 10 ppb," Ihnat said.

"Between that ten and 50, a lot goes on that's not good," he said.

When environmental arsenic is ingested, it reacts with oxygen to create free radicals - very reactive forms of normal molecules - which then stimulate blood vessel growth, Ihnat said. An expansion in blood vessels means an increase in blood supply to the tumors, which then grow larger, he said.

Ihnat and his team used mice to conduct the study. For five weeks, they fed the mice water with arsenic levels between 10 ppb and 200 ppb, and then implanted cancerous tumors on the animals.

The researchers continued to give them the arsenic water and monitored the tumors' growth for six more weeks. At the conclusion, Ihnat's team found that the arsenic increased the growth rate of the tumors, as well as causing the tumors to spread to the lungs.

Ihnat's study did not conclusively link arsenic ingestion and the development of cancer, although many studies have tied the two together- particularly arsenic to the development of skin and bladder cancer - said Monty Elder, spokeswoman for Oklahoma Department of Environmental Quality.

However, the Oklahoma State Department of Health, which tracks cancer cases, has not found clusters of either skin or bladder cancer anywhere in Oklahoma, said Anne Bliss, epidemiologist at the health department.

Arsenic in Oklahoma's water occurs naturally and is generally found only in groundwater systems, Elder said.

There are 1,290 groundwater systems in Oklahoma that serve 700,000 people, mostly in rural areas, Elder said. DEQ predicts 25 of those systems - including Norman, Yukon, Mustang, Weatherford and Nichols Hills - will have problems meeting the new federal standard of drinking water, she said.

Elder said it will cost between $55 billion and $163 billion to replace or upgrade the 25 systems.

The majority of the state's population - 2.8 million people, or 79 percent - are served by 233 surface water systems, which do not have problems with arsenic levels, she said.

Ihnat said there is little central Oklahoma residents can do to avoid arsenic-tainted water other than buying bottled water.

"None of the standard filters filter arsenic to any great degree because it's an element, an ion," Ihnat said. "It's very hard to get out."

High dollar filtration systems, such as the reverse-osmosis filter, can rid water of arsenic, but Elder said the expense outweighs the cost of digging a new well or importing water from another area.

Ihnat said his next step is to discover if arsenic levels increase the risk of developing tumors, and if the process can be interrupted or reversed. He predicted it will take another year before he has answers.

"If we can do that, then I think we're helping out," Ihnat said.

University of Oklahoma Health Sciences Center 


LENA'S COMMENT:
If you live in an area that has higher than 10ppm arsenic in the water make sure you are not drinking, bathing or cooking with it or feeding it to your animals... Put filtration/purification unit in your house or apartment... If you are looking for inexpensive yet effective purification/filtration units that have been tested and approved to remove such chemicals and toxins Click Here To see what I use!


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For less than the cost of one visit to your doctor,
you can eliminate the pain and numbness in your hands/wrist. 
It takes just an hour to learn..... and only 10 minutes to perform on a regular basis.
FREE ebook and newsletter.
Go To Carpal Tunnel Center Here
 

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