Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen
cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)
````````````````````````````````````````````````````` "A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
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============================ => IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
Greetings and it is midweek already. I am amazed at how fast the
weeks zoom by. Thank you for being a subscriber!
Today includes a host of information that at some point in time may be
important to your life, health and wallet.
I have been receiving questions, regarding the spraying that's going on
country wide for the West Nile Virus, asking my opinion on the dangers
of the sprays so today's "Something to Think About" may benefit you and
let you know that there are alternatives to the Deet sprays that are on
the store shelf.
When I was in the medical office one problem I experienced was patients
going to the ER for things that aren't considered emergent and then the
patient getting upset when their insurance company denied payment for
their ER visit and they wanted me to tell the insurance company their
visit was and emergency, but I couldn't. I remember one mother who
routinely took her children to ER for their colds as it was on the way
to school so she would leave a bit early, taking them to school, and
drop by the ER for treatment. She had several thousand dollars in ER
bills before she received the first denial from her insurance company
and she was truly irate that I could not make them pay the ER visits...
If you are confused as to what is truly and emergency read "Today's
Thought"!
If you have a question or comment (good or bad) send it to me...
Click Here
==>If you are taking a prescription you should check to see if it
has been recalled as so many weekly are!
Latest Product Recalls
I'm appalled at the number of things, particularly
medications, recalled weekly/daily and your doctor doesn't tell you, so
how are you going to know? Look here DAILY...http://www.safetyalerts.com/rcls/rcnt/drgs.htm be sure to
check each category such as food etc!
==================================
Something To Think About
============================
Cinnamon Oil Better for Killing Mosquitoes Than DEET!
According to a study, cinnamon oil was found to be an effective
environmentally safe pesticide that also exuded a pleasant odor.
Although it hasn't been tested for use against adult mosquitoes,
researchers are hopeful that cinnamon oil will act as an effective
mosquito repellant.
Along with being an annoyance to summer outdoor enthusiasts, mosquitoes
also pose the threat of potentially major health problems because of the
deadly agents they carry such as malaria, yellow fever and the West Nile
virus.
The serious health and environmental concerns that arose from the use of
unsafe conventional pesticide applications have prompted the search for
natural and healthier chemicals to control mosquito larvae.
In a study, researchers tested 11 compounds that contained cinnamon leaf
oil to determine how effective they were at destroying the emerging
larvae produced by the yellow fever mosquito. It was discovered that the
following four compounds, cinnamalaehyde, cinnamyl acetate, eugenol and
anethole displayed the most aggressive activity against the yellow fever
mosquito.
The compound, cinnamaldehyde, which is the main constituent found in
cinnamon leaf oil, could be used as an effective pesticide without the
risk of negative health and environmental consequences.
=======================
THOUGHT FOR THE DAY!
=======================
Do you know what a real emergency is?
Well, join the crowd. Researchers at the University of California,
Davis, Medical Center surveyed 1,018 patients and 126 health care
workers to find out what justified a trip to the ER.
As reported in the Journal of Emergency Medicine, health care workers
and patients don't always agree.
Severe abdominal pain was viewed by 94 percent of the health care
workers and 99 percent of the patients as a real emergency. Likewise,
severe chest pain. But a severe headache? Only 58 percent of the health
care workers called it an emergency, while 91 percent of the patients
did. Mild chest pain? Only 51 percent of the physicians and nurses,
versus 71 percent of the patients and breathing difficulty? Was called
an emergency by 77 percent of health care workers and 98 percent of
patients.
FYI, theofficial definition of an emergency is a condition
that may result in death, permanent disability or severe pain.
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TODAY'S HEALTH TIP
~^~^~^~^~^~^~^~^~^~^~^~
"Bad Cholesterol": A Myth and a Fraud!
We in the medical profession, totally oblivious of the vital roles of
cholesterol in the body, have been duped into thinking that it is this
substance that causes arterial disease of the heart and the brain. The
pharmaceutical industry has capitalized on the slogan of "bad
cholesterol" and has produced toxic-to-the-body chemicals that minimally
lower the level of cholesterol in the body and in the process cause
liver damage to thousands of people, some who die as a result of using
the medication.
It is surprising that none of the frequently quoted and
media-popularized doctors has reflected on the fact that cholesterol
levels are measured from blood taken from the veins, yet nowhere in
medical literature is there a single case of cholesterol having caused
obstruction of the veins. Venous blood moves far slower than arterial
blood and thus would be more inclined to have cholesterol deposits if
the assumption of "bad cholesterol" were accurate. This mistake by us in
the medical community, and its capitalization by the pharmaceutical
industry, has caused an ongoing fraud against society.
In truth, the so-called "bad" cholesterol is actually far more
beneficial than is appreciated. The reason for its rise in the body is
because of complications caused by chronic unintentional dehydration and
insufficient urine production. Dehydration produces concentrated, acidic
blood that becomes even more dehydrated during its passage through the
lungs before reaching the heart - because of evaporation of water in the
lungs during breathing. The membranes of the blood vessels of the heart
and main arteries going up to the brain become vulnerable to the
shearing pressure produced by the thicker, acidic blood. This shearing
force of toxic blood causes abrasions and minute tears in the lining of
the arteries that can peel off and cause embolisms of the brain, kidneys
and other organs. To prevent the damaged blood vessel walls from
peeling, low-density (so-called "bad") cholesterol coats and covers up
the abrasions and protects the underlying tissue like a waterproof
bandage until the tissue heals.
Thus, the vital, life-saving role of low-density cholesterol proves this
substance is of utmost importance in saving the lives of those who do
not adequately hydrate their bodies so that their blood can flow easily
through the blood vessels without causing damage.
Cholesterol is an element from which many of our hormones are made.
Vitamin D is made by the body from cholesterol in our skin that is
exposed to sunlight. Cholesterol is used in the insulating membranes
that cover our nerve systems. There is no such a thing as bad
cholesterol. If all the primary ingredients are available for its normal
functions, the human body does not engage in making things that are bad
for its survival. Until now we did not know water was a vital nutrient
that the body needed at all times - and in sufficient quantity.
Water itself - not caffeinated beverages that further dehydrate - is a
better cholesterol-lowering medication than any chemical on the market.
It is absolutely safe and is not harmful to the body like the dangerous
medications now used. Please share this information with those you care
for.
For more information about my medical breakthrough on the topic of
chronic unintentional dehydration and the diseases it causes, other than
what is posted on this site, refer to my books and tapes - products of
over 20 years of fulltime research. F. Batmanghelidj, M.D.
~^~^~^~^~^~^~^~^~^~
FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^
The Really Healthy Disease Proofing Vegetable!
Over the last weeks, if you've read all the Food Of The Week columns you
can see how fruits and vegetables are disease fighters extraordinaire!
This week isn't going to change that and in fact is one of the best yet.
I advocate eating at least 50% to 60% of your foods as raw fruits and
vegetables daily to get the maximum nutritional value out of them.
When it comes to nutritional value, broccoli is at the top. It is rich
in vitamins, high in fiber, low in calories and contains as much calcium
as milk and much healthier. By including broccoli regularly in your diet
you can reduce and prevent ailments like cancer, diabetes, osteoporosis
and heart disease.
Want to know how to beat prostate cancer? Your physician will probably
tell you to take prescription drugs. That's the pharmaceutical industry
trained doctor's answer who has been brainwashed to give that answer.
For a dual killer of those nasty illnesses mix tomato and broccoli, and
even helps reverse breast cancer, colon cancer, leukemia and other
cancers of the body.
Why not something that is safer that your body is built to accept 100%
and is proving to be far better for fighting diseases.
This green vegetable looks like a bush should be on everyone's plate on
a regular basis, if they wish to stay healthy! Has been around for more
than 2000 years. During the 16th century, the plant was grown in Italy
and France. It began to be commercially grown in the United States in
the 1920s. The word "broccoli" derives from the Italian 'Brocco' meaning
arm branch. Broccoli is related to cabbage, cauliflower and Brussels
sprouts.
Broccoli is an antioxidant rich food filled with the minerals Calcium,
Iron, Magnesium, Phosphorus, Potassium,
Sodium, Zinc, Copper, Manganese and Selenium.
Rich in vitamins such as; Vitamin C, Thiamin,
Riboflavin, Niacin, Pantothenic acid,Vitamin B-6,
Folate, Folic acid, Vitamin B-12, Vitamin A,
Retinol and Vitamin E. broccoli really delivers in the
nutrition department.
A University of Illinois-Urbana study found that rats eating a
combination of broccoli and tomatoes had a lower rate of tumor growth
than rats eating broccoli or tomatoes separately. Researcher John
Erdman said the two foods bring out the best in each other, and maximize
the cancer-fighting effect of the nutrients they contain. You might
consider mixing the two for optimum illness fighters!
When choosing broccoli in the market, select organic heads that have
tight and compact bud clusters with an even dark color. The stems should
be a lighter green than the buds and easy to pierce with a fingernail.
Avoid stalks with yellowed or open bud clusters and stems that are hard
and dry. Broccoli can be stored, unwashed, in a plastic bag in the
refrigerator crisper for days. Before use, wash by rinsing in
purified/filtered water with a splash of vinegar for disinfectant.
Our favorite ways of eating broccoli are steamed with a splash of
seasoned rice vinegar, or raw with other veggies as a salad with lemon
juice and virgin olive oil or flax seed oil as dressing. Also we like
raw broccoli flowerets with sliced tomatoes and sliced sweet onions.
Grandchildren like them with a bit of ranch dressing, which I don't
think of as healthy but a little once in a while isn't going to kill
them and it gets them to eat the broccoli! I try to make it fresh so
it's not quite as lethal.
Here is a great recipe:
Broccoli with Garlic
1 bunch of broccoli, OR 1 pound of frozen chopped broccoli
2 medium fresh tomatoes (cut into bite size pieces)
6 garlic cloves
1 to 2 tablespoons olive oil
1/2 teaspoon sea salt
2 tablespoons purified/filtered water
1/4 teaspoon hot (cayenne) pepper (optional)
Wash broccoli and cut into small florets. Cut the tender parts of the
stem into smallish cubes or save add to stew or make Broccoli Slaw.
Steam in a microwave steamer or over boiling water until barely tender
and still bright green (about 3-1/2 to 5 minutes in a microwave,
depending on the volume of broccoli and water). Don't overcook! For
all cruciferous, this is a very important guideline!
Place olive oil in a skillet over medium heat. Chop or mince the
garlic. When the oil is hot, add the salt, then the garlic. Saut?
stirring frequently, just until the garlic starts to soften. Quickly
add the water, and the cayenne if desired. Turn heat low and simmer for
a couple of minutes.
Place the broccoli and fresh tomatoes in a large glass or crockery
serving bowl. Pour the garlic mixture over it, mixing gently to coat
each piece evenly. Serve and enjoy.
Chill leftovers and add to salad the next day.
Now go get some broccoli for your next meal, enjoy and know you are
eating for health!
Lena
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^~^~^~^~^~^~~^~^ HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
Debate over Alzheimer's origins causes
divisions
SHARON BEGLEY, The Wall Street Journal
(AP) --
Although the exchange did not quite descend to the level of
name-calling, it was not what you usually hear at scientific
conferences. Halfway into a debate on whether Alzheimer's
disease is caused by the accumulation in the brain of sticky
"plaques" made of a protein called beta-amyloid, as the leading
theory holds, and whether therapies that target amyloid are the
best bets, one scientist let loose.
"I think your treatment will kill people," said neuropathologist
Mark Smith of Case Western Reserve University, Cleveland,
referring to anti-amyloid therapies. To which neuroscientist
Todd Golde of the Mayo Clinic, Jacksonville, Fla., responded,
"Ethically, I would say you're not in the right place."
Behind the scenes at last month's 9th International Conference
on Alzheimer's Disease (the amyloid debate was not part of the
official program), you could almost trip on the ideological
lines drawn in the sand.
OMI fined $4.2 mln for concealing waste oil dumping
August 10, 2004
WASHINGTON - Oil tanker operator OMI Corp (OMM.N: Quote, Profile,
Research) was fined $4.2 million for illegally concealing the dumping of
thousands of gallons of waste oil and sludge at sea, the U.S. Justice
Department said.
A federal judge ordered OMI Corp to pay the fine and serve three years
of probation, the Justice Department said in a statement.
The judge awarded $2.1 million of the total fine to a former OMI crew
member who reported the crimes to the government.
OMI pleaded guilty and admitted that it had deliberately discharged
waste oil, sludge and oily-water mixtures directly overboard from the
oil tanker Guadalupe without using required pollution prevention
equipment.
The company said the deliberate discharges were concealed in a false oil
record book - a required log in which all overboard discharges must be
recorded and which is regularly inspected by the U.S. Coast Guard.
The Justice Department said the government learned about OMI's illegal
acts in 2001 when the ship's second engineer walked off the ship after
it docked in Carteret, New Jersey, and told local police that he was
being ordered to engage in criminal activity.
"This case should send a message that polluting our environment and
lying to the government will not be tolerated," said Tom Sansonetti,
assistant attorney general for the Justice Department's Environment and
Natural Resources Division.
The ship's captain, Ashok Kumar, and chief engineer, Elangovan Mani,
have also pleaded guilty and are awaiting sentencing.
The company was not immediately available for comment.
Shares of OMI fell 55 cents to $13.08 in mid-afternoon trade.
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