A Natural Environmental Health Facts Ezine
 Information For Getting Healthy

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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"  Here to Inform and Help You Become Healthier and Happier while Achieving Quality Longevity!

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Sunday  August 13, 2006
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============================
=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week (Sunday only)
==> Health Today
==> Environmental Report
==> Life Changing Information



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EDITORS' RANTING
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Greetings and thank you for being an optin subscriber!

Clouds on the horizon moving more storms in I shall make this short and sweet in order to get it out before they hit. Today's Health column is something you should read with deep consideration as to the future of your health treatment. At the rate traditional medicine is going you will not be able to afford it in a time of real health crisis so take preventative measures today or if you should become ill find alternatives that will not decimate your family's livelihood... Enjoy your day!

Take charge of you and your family's health before it takes charge of you!
Lena

If you have a question or comment (good or not so good) send it to me... Click Here 

Remember ANEH Facts archives now exist  Click Here 
Ask Lena Health Q & A Archives  Click Here
Your Home Business Coach Archives Click Here


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Something To Think About
============================

The Summer Death Contributor!
© By Lena Sanchez
 
Summer days are long and people tend to overdo, whether vacationing, yard work or having a good time. People tend to take all they can get with the attitude of it won't last if I don't take advantage now... That attitude creates health problems that are overlooked by most health practitioners and something a doctor seldom ever asks about... It also causes a huge number of deaths on the streets and highways! What is it that isn't being taken seriously?
 
Our good health relies on so many health habits, but one of the most important is sleep!
 
Long summer days spent getting the most out of life preventing most from getting sufficient sleep. Setting the body up for illness and disease or death by accident!
 
This lacking of sleep contributes to the immune system break down, opening the body up to the next germ or virus that comes through the air to grab you. Sleep deprivation also sets you up for heart disease and ultimately an early death.
 
Okay, so one or two sleepless nights will not make a big difference nor will it result in severe problems. But it could still result in your death or the death of an innocent unknown person. According to highway accident investigators, the lack of sleep in individuals is resulting in more than 100,000 car accidents a year! This has been documented in police report after police report!
 
I just had a thought; Maybe we should outlaw driving with less than seven hours sleep a night, after all guns don't kill that many but people are fighting to outlaw them.
 
Loss of sleep results in a foggy memory slows reaction time and falters concentration as well as lowering your immune system's ability to react when needed. Not to mention that too little sleep creates the inability to tolerate others, otherwise known as a short temper.
 
What happens when we sleep?
 
We go through five stages of sleep! Stage one as a phase in and out of sleep, usually called drowsiness. Stage two is a light sleep where muscles and body starts to relax. Stage three and four, deep sleep, being the healthy restorative sleep where the brain and heart slow to a resting phase and this stage takes up 50% of sleeping time. Dreaming takes place during stage five with waking off and on.
 
In a study at the Medical College of  Wisconsin, headed by Carol Everson, the study found some very disturbing new information about sleep! She found that rats deprived of sleep over a three-week period resulted in intestinal bacteria spreading into the blood stream and organs of the body making the rats ill. That one thing can result in death! "That's worrying because their basic biological needs are a lot like ours," says Everson.
 
According to studies done at UCLA, the deep sleep stage is where our blood pressure falls, the heart rate slows and blood vessels relax making it easier for blood to flow through our body giving our heart a much needed rest. As soon as we fall asleep the hormones that regulate the sympathetic nervous system start to diminish. But in sleep deprived people, Catecholamine levels actually climb, raising blood pressure making the heart work harder than normal. This setting a sleep deprived person up for very serious consequences in the end.
 
The basic amount of sleep needed in an individual is seven to nine hours of sleep. You may think you are getting enough sleep but are you?
 
If the following is occurring;

  • Excessive tiredness

  • Loud snoring

  • Morning headaches

  • Irritability

  • Reduced attention and concentration

  • Narcolepsy - brief attacks of deep sleep during the day

  • Sleep Walking (Somnambulism)

  • Sudden jerky leg movements that awaken you

  • Teeth grinding at night

  • Breathing cessation while asleep called sleep apnea

Sleep apnea (cessation of sleep) requires medical attention.
 
If the above problems are occurring it may simply require some changes in your afternoon and evening habits. If you are not pushing your summer hours to create these problems then you need to look further for causes... Start by curbing the afternoon and evening coffee, cola, tea and alcohol. These habits setup the sleep depriving mechanisms resulting in you getting insufficient sleep. If you are still having trouble sleeping go for the natural herbal sleep inducers, not chemicals. Natural Sleep Herbs can be taken to improve and guarantee a great nights rest and sleep.
 
Having fibromyalgia for more than 30 years has necessitated me using a sleep aid nightly. First the doctors gave me the drug amitryptline that started out with 25mg at bedtime and over the years graduated up to 150mg. Yes, it made me sleep through the night but required more and more and created morning grogginess while still waking with pain, and required several hours to become myself. I also found out it hampered other organs of my body from working as it should and contributed to a multitude of health problems I had experienced through those year... I left that nightly regimen in 1995 for an herbal compound that does not leave me drowsy, groggy or not myself.
 
(Never stop a prescription you've been taking for a long period of time without medical supervision. Amitryptline and  other antidepressants given for sleep inducing or other reasons are habit forming and do produce withdrawals that are life threatening if stopped suddenly.)
 
My naturopath friend explained to me that the particular formula I take shortens the first two sleep stages and puts me into the deep sleep phase faster that produces the slowing of the heart and lowering the blood pressure and gives me that needed rest. Get your rest and avoid dangers created by insufficient sleep!
 
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THOUGHT FOR THE DAY!
=======================


Do you know what a real emergency is? Possibly not! Well, join the crowd. Researchers at the University of California, Davis, Medical Center surveyed 1,018 patients and 126 health care workers to find out what justified a trip to the ER. As reported in the Journal of Emergency Medicine, health care workers and patients don't always agree. Severe abdominal pain was viewed by 94 percent of the health care workers and 99 percent of the patients as a real emergency. Likewise, severe chest pain. But a severe headache? Only 58 percent of the health care workers called it an emergency, while 91 percent of the patients did. Mild chest pain? Only 51 percent of the physicians and nurses, versus 71 percent of the patients and breathing difficulty? Was called an emergency by 77 percent of health care workers and 98 percent of patients.
 
FYI, the official definition of an emergency is a condition that may result in death, permanent disability or severe pain.


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We accept all advertisements in good faith, but the advertisers are completely responsible for the content and accuracy of their advertisements. We do not give any warranties and accept no responsibility. The editor and publisher suggest that you exercise due diligence! 
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The aging process started taking its toll on your skin in your thirties as the oil glands began decreasing their output, making your skin drier. During your forties production of collagen and elastin (proteins that give skin tissue its structure and elasticity) declined, and wrinkles and sags probably became more noticeable. And after the age of 50, all of these mechanisms gather speed-sometimes at an alarming pace.

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 TODAY'S HEALTH TIP

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European Doctors Support Warning on Toxic Trio of Asthma Drugs
 
 
European experts in respiratory care have warned that a class of common asthma medications called long-acting beta-agonist (LABA) drugs can cause severe asthma attacks, and potentially even death.

They have called on the Europe's drug watchdog, the European Medicines Agency, to warn patients of the possible dangers.

Last year, the U.S. FDA also warned that LABA drugs may be connected to asthma-related deaths. A 26,000 person study looking at the effects of the LABA salmeterol found that there were more respiratory-related deaths among patients using salmeterol than those using a placebo.

Some doctors argue that the warnings against the drugs are based on this single study, but even they note that LABAs should never be used on their own, as often happens; they should only be taken in combination with a steroid inhaler.

LABAs include Serevent, salmeterol and formoterol, and work by relaxing the muscles around the airways of the lungs.
 
Times online July 27, 2006

 


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FOOD OF THE WEEK
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The root so many love to hate! 

These beautiful roots from the garden, which we love fresh sliced and eaten raw or the greens cooked and a dash of rice vinegar added or the root sliced and cooked crunchy tender. This particular root is not a very popular root and most kids will turn up their noses at them just from the smell but are packed with nutrients. That root being Turnips! 

Turnips and rutabagas are among the most commonly grown and widely adapted root crops. They are members of the Cruciferae or mustard family and belong to the genus Brassica. Turnips are (Brassica rapa) and rutabagas are (Brassica napobrassica). The two are similar in plant size and general confused as to which is which. You can tell the differences as turnip roots generally have little or no neck and a distinct taproot, while rutabaga roots are often more elongated and have a thick, leafy neck and roots originating from the underside of the edible root as well as from the taproot.  

Good-quality turnips will be very firm, smooth-skinned and heavy for their size. The coloring will be light-purple on the top fading to bright-white at the bottom. Avoid turnips that are soft, spongy, blemished with brown spots, cut or lightweight for its size. 

Healthy nutrients: 

Heavy in fiber content, which is needed to keep the intestinal tract working properly and healthy flora thriving. Good healthy nutrients include the minerals; Calcium, Iron, Magnesium, phosphorus, Potassium, Sodium, Zinc, Copper, Manganese and Selenium. Vitamins are; Vitamin C, Riboflavin, Niacin, Pantothenic acid, B-6, Folate, Folic acid, B-12, Vitamin A, Retinol and Vitamin E.   

Turnip green tops are loaded with nutrients but not usually taken from full grown roots as they will be tough and require a much longer cooking time and a lot of flavoring to mask the bitter taste. Greens are usually picked for eating before the roots develop into full grown bulbs. Mature turnips or greens are really too tough and strong to eat raw and will need to be cooked. Young turnips make for great healthy raw food with any meal! 

Fooling Turnip Haters Recipe 

2 pounds fresh turnip roots
1 fresh apple (optional)
2 or 3 tablespoons margarine
1 tablespoon sugar
Salt and pepper to taste

First peel the turnips with a vegetable peeler.  Peel the apple too if you like, but it isn't necessary, unless he skin is really ugly or tough.  Chop or slice the turnips, (and the apple) into the chunks the right size for eating.  Fill a big pot half full of water.  Add the turnips, apple (if you're using it), the margarine, sugar and salt and pepper as you like.  Cover the pot and simmer on the back of the stove for about 20 minutes, or until the turnip chunks are tender to your preference.  Serve hot.  They will never know they are eating turnips.

Root vegetables are usually very nutritious and health builders, so go out and eat them knowing you are getting healthier for it.
Lena


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HEALTH TODAY
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Costly Drugs Force Life-Death Decisions
Aug 12, 2006
By JEFF DONN
 
Dying of lung cancer, Carolyn Hobbs tried a new biotechnology drug that produced an unanticipated side effect: acute sticker shock. She was waiting for her second treatment in a hospital near Denver less than two years ago, when someone from the business office marched in to warn that her share would cost more than $18,000, since the drug wasn't insured for her type of cancer.

How to decide?

In her six decades, she had shared in a long marriage, raised three children, worked in a nursing home, painted as a hobby - and wasn't ready to leave it all behind. But she was also a careful spender who sometimes returned new clothes to the store, deciding she didn't really need them.

Maybe this new drug, Erbitux, could extend her life by a small fraction, but she wouldn't be cured. "She was just very frugal, and she said it wasn't worth it," her husband Larry remembers.
 
So she refused the treatment.

More patients are confronting this wrenching decision, as the latest generation of pricier cancer drugs and heart implants stretches out the final months of advanced disease. Is the chance for several more months of life - maybe a year or more with luck - precious enough to spend a small fortune? This dilemma is also challenging governments, employers and insurers, who all help finance America's longer life spans and innovative technologies.

Extraordinary care for dying patients can make for inspiring medicine, but its extraordinary costs make it an increasingly debated choice to promote public health. Many economists, doctors, and ethicists say this care too often buys too little for too much - and that its expanding share of medical resources might better pay for screening and treating diseases in earlier stages.

Already, up to 30 percent of annual payments by federal Medicare insurance go to the 5 percent of members in their last year of life, research shows.

"People still have an underlying belief that there's an infinite amount of resources that can be invested in health care," says Dr. Harlan Krumholz, a Yale University heart specialist who studies quality of care. "But I think we're coming to a realization that we're going to need to confront these issues explicitly."

Maybe so, but any retreat from last-resort care still raises objections from many patients, doctors and medical companies. They denounce "rationing" of care and defend expensive treatments for the dying as a moral imperative.

---

Within the last decade, an array of expensive new treatments has given some patients their first real fighting chance against common diseases once routinely called "terminal." These treatments include:

- Cancer drugs manufactured in living cells, instead of beakers. These biotech drugs target just diseased tissue, unlike chemotherapy. Thanks to these drugs, some late-stage colon and blood cancers are no longer hopeless.

- Implants that help the heart pump blood. These devices - the most common is the left-ventricular assist - are heir to decades of research in artificial heart technology. They provide an option for some patients with failing hearts.

Some of these therapies, like the biotech drug Gleevec for leukemia or implanted defibrillators for some heart problems, work wonders in many patients. The trouble with many treatments, though, is that average patients gain only several more months of life, studies have found. A lucky few may survive for years, so many seek treatment in the hope of beating the odds.

"Very few people, when told of a potential life-saving intervention, will not be willing to listen. So the question is now: not whether it will help or not, but who pays?" says Dr. A. Mark Fendrick, at the University of Michigan.

Whoever pays, costs are up. This care costs several times more than the older treatments it supplements or replaces. A last-resort cancer drug can cost up to $50,000 a year - if patients survive that long - with insurance typically picking up at least two-thirds. A mechanical heart pump can cost more than $200,000, with hospital care.

Reports of these breakthroughs, which often fail to mention the price, may have intensified the distinctly American tendency to view death almost as a personal choice, suggest doctors and ethicists.

"I have two small children, and dying right now is not an option," colon cancer patient Rebecca Dague, of Medina, Ohio, said recently.

Faced with such a disease, more than a third of Americans now would want "everything possible" done to save their lives, up from just over a fifth in 1990, according to a poll by the Pew Research Center for the People and the Press.

For many on the brink of death, the choice of desperate measures is hardly a choice at all. "It's better to pay the money than sleeping with the worms," said Jake Rogers, 62, of Chicago, of his implanted left-ventricular assist device. His doctors implanted a second one in June, when his first wore out after 15 months.

From their first day of medical school, doctors are trained to do their utmost for patients like Rogers. "I think probably there's more tolerance for high cost at the end of life, when all the options have been exhausted," says cost analyst Milton Weinstein, at the Harvard School of Public Health. "I think there's a moral force that causes us to want to do anything we can, irrespective of the cost."

While doctors advocate for the interest of dying patients, they may also be subtly swayed by earning their livings partly from providing this care. And many patients don't fret, because they are insulated from huge payouts by insurance.

Robert Graham, 73, of East Brandywine, Pa., chuckled when he heard the high price - up to $250,000 - of heart pumps like the one implanted in him last November. It was covered by insurance.

"I got to live a long time to be worth that!" he said. Yet the average patient in the best medical test so far lived less than nine more months.

Federal safety regulators do not regulate the price of end-of-life treatments. They evaluate only if drugs or devices work, not how well they work for their prices.

Medicare, which insures about 80 percent of dying Americans, makes no acknowledged evaluation of cost in deciding what to cover. It is not allowed to negotiate for lower drug prices. Its coverage umbrella sets a standard for private insurers.

Under such pressures, the $1.9 trillion spent on U.S. health care in 2004 will balloon to $4 trillion by 2015, federal forecasters project. In that year, health spending, which claimed 16 percent of the economy in 2004, would consume 20 percent and cost the average American $12,400.

Some believe the country can afford to spend even more - and that it's worth it. Others fear a crash, with insurance perhaps turning into a luxury item. Nearly everyone, though, agrees there's an upper limit somewhere on the horizon.

"So far, we've given everything to everybody," says economist Lester Thurow of the Massachusetts Institute of Technology. "We haven't made the tough choices yet."

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    ENVIRONMENTAL REPORT      
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Dying Salt Marshes Puzzle Scientists
Aug 11, 2006
By RAY HENRY
 

WELLFLEET, Mass. (AP) - Pockmarked muck blots this formerly lush marsh on Cape Cod, and a creek carves off eroded chunks along its edges. Dead plant roots jut from barren mud once covered with wavy mats of marsh hay.

New England scientists began noticing dead patches like this one near Lieutenant Island four years ago and call it sudden wetland dieback. Ecologists warn that saltwater marshes from Maine to Connecticut are suddenly and inexplicably dying, leaving behind land resembling honeycombs, Swiss cheese or an eroded desert landscape.

Few scientists can explain it or recommend what to do. Even skeptics concede something unusual is happening.

"It's something that people who have spent their entire careers working in salt marshes have never seen before," said Stephen Smith, a plant ecologist who works in Cape Cod for the National Park Service. "There's no precedent for it."

Salt marshes are wetlands dominated by plant life sheltered from surf and capable of living where coastal waters fluctuate. Losing a marsh means eliminating a habitat for hundreds of fish, birds, shellfish and mammals and destroying a buffer capable of weakening a hurricane's destructive surge.

Southern New England has lost between 50 to 70 percent of its saltwater marshes since white settlers arrived in the 17th century, according to one study. Marshes can migrate to keep up with changing sea levels, but modern development has caged them in.

"There's nowhere for it go to go," Smith said. "So, if it's dying, we're kind of worried we may lose that habitat forever."

Life on even a healthy marsh is a bit tenuous. Plants serve as the glue holding everything together. Their roots prevent erosion by anchoring the thin soil. When plants die, they decompose and add nutrients to the peat.

"Salt marshes (are) structured by the plants," said Scott Warren, a botanist who studies tidal wetlands at Connecticut College. "Take away the plants, you don't have it."
 
Exactly what is killing those plants remains unknown. Plants on healthy marshes can die when tides push wrack, or floating tangles of dead plants, on top of live plants. If the debris remains in one spot too long, it keeps sunlight from plants on the bottom.

Mobile chunks of ice can shear off plants. Giant flocks of geese have grazed bare entire Canadian marshes. Rising seas can be equally lethal.

None of these explanations seems to fit in Wellfleet, Smith said. The dead spots he's discovered along the upper reaches of Cape Cod don't seem caused by wrack and he rarely sees large numbers of geese.

Ice wouldn't produce such extensive damage, he said. Rising sea levels would kill plants along the marsh's lowest edge, but the damage appears spread around. Chemical pollution would likely cause damage nearest homes and runoff sources, but that doesn't appear to be the case.

"You formulate this conceptual model in your head about what may be happening," Smith said. "Then you go up the road two miles and there's a completely different scenario. You end up banging your head against your desk."

That leads scientists to consider more exotic - and controversial - explanations. One is death by acid. After marshes in Louisiana died, researchers there pinned some of the blame on a drought and chemical changes, Warren said.

Seawater contains sulfate, which washes into marshes where bacteria convert it into rotten-egg scented sulfide. A drought, however, allows oxygen to penetrate deeper into the soil. That oxygen allows different bacteria to turn sulfide into sulfuric acid, which weakens the plants.

Weak plants may become susceptible to fusarium, a family of related fungi.

One research team even found a fusarium strain in Louisiana that originated in the Sudan, said Wade Elmer, a plant pathologist at Connecticut's Agricultural Experiment Station.

He isolated fusarium on cord grass samples from a dieback zone in Madison, Conn., but the significance remains unclear. Fusarium is so common that Elmer said he could probably find five strains in a single gram of backyard dirt.

Not all researchers are getting into the dieback bandwagon. Mark Bertness, a marsh ecologist from Brown University in Providence, R.I., has documented dieback from South America to Canada.

He criticizes some dieback supporters as overzealous, undertrained and too eager to sound the alarm. In past research, he's faulted fellow scientists for overlooking the role of predators in marsh deaths.

Bertness has visited Wellfleet and said the marshes are teeming with purple marsh crabs, or sesarma, that munch on plants. He suspects that natural wrack started the dieoffs and that crabs are eating new plants before they can grow. He's planning an experiment to test the idea.

"I'm definitely skeptical about a lot of the reports, but I'm not skeptical about the whole thing," he said. "We don't need to run around and get people all frantic about some massive die-off."

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This Editor holds no responsibility for URL's being correct or incorrect as they are simply copied and pasted as submitted... We have accepted all advertisements in good faith, but the advertisers are completely responsible for the content and accuracy of their advertisements. We do not give any warranties and accept no responsibility for any ad below. The editor and publisher suggest that you exercise due diligence! 
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