Lena
Sanchez Editor
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Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
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"A NATURAL ENVIRONMENTAL HEALTH FACTS
Ezine" Here to Inform and Help You Become Healthier and Happier
while Achieving Quality Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Friday August 26,
2005
````````````````````````````````````````````````````
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=> IN THIS ISSUE!
============================
==> Editors' Ranting & or
Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for subscribing!
The end of the week
and what have you done to improve your health? I hope you are so health
conscious that you don't require a lot of improvement but I am also a
realist and know we all have some area of our life that we could
improve...
One area you may not
even be aware of is your water. The big story in our part of the world
this week was arsenic in our water to the levels of making several
people very ill before it was discovered. Sadly they have been told
there isn't a filtration/purification unit that can give them healthier
water. But that's another story I could tell them different... Also City
water isn't what it's cracked up to be in the health area of your life
so don't drink, bath or cook with it. Country well water, as ours is,
can be hazardous to your health, so have it checked and make the change
where necessary... City dwellers there are filters/purifiers that will
make your water healthy for cooking, bathing and drinking. Country
dwellers the same. See Showcase Spotlight below for those options...
Have a great weekend and take your day of rest....
Help those less fortunate!
*Red
Cross Click Here
*Whole
host of other organizations helping out Click Here
If you have a question or comment (good or bad)
send it to me...
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Take charge of you and your family's health before it takes charge of
you!
Lena
TidBits Of Info
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Something To Think About
===================
Natural Medicine of
old returns with overwhelming acceptance and results BUT one HUGE
DIFFERENCE, big pharma wants control of it and most likely will
succeed...
Age-Old Cures, Like the Maggot, Get U.S. Hearing
By GARDINER HARRIS
August 25, 2005
WASHINGTON, Aug. 24 - Flesh-eating maggots and bloodsucking leeches,
long thought of as the tools of bygone medicine, have experienced a
quiet renaissance among high-tech surgeons, and for two days beginning
Thursday a federal board of medical advisers will discuss how to
regulate them.
Leeches, it turns out, are particularly good at draining excess blood
from surgically reattached or transplanted appendages. As microsurgeons
tackle feats like reattaching hands, scalps and even faces, leeches have
become indispensable.
And maggots clean festering wounds that fail to heal, as among
diabetics, better than almost anything else, although their use in the
United States has been slight, in part because of squeamishness.
But neither leeches nor maggots have ever been subject to thorough
regulation by the Food and Drug Administration. So the medical advisers
are being asked to create general guidelines about how they should be
safely grown, transported and sold.
Since 1976, the F.D.A. has required that makers of medical devices prove
that their products are safe and effective. Those already on the market
as of that year had to prove their worth; those invented later had to
get approval before marketing.
There are unexplored corners of the nation's medical market, however -
no one knows how many, but they are certainly a vanishing few - in which
doctors and manufacturers have been doing business since well before
1976 without much notice from the agency. The sale of maggots and
leeches is one of those corners.
In addressing it, officials first had to decide which part of the agency
had oversight: its biological or device division.
"The primary mode of action for maggots is chewing," said Mark Melkerson,
acting director of the Division of General, Restorative and Neurological
Devices. "For leeches, it's the eating of blood. Those are mechanical
processes." Thus, the agency decided that maggots and leeches were
devices, Mr. Melkerson said.
For centuries, doctors used leeches in the mistaken view that they would
help balance a patient's body fluids, or "humors." Doctors are said to
have drained quarts of blood from an ailing George Washington before he
died.
With the development of modern medicine, leeches fell out of favor. But
in the 1970's they again became popular, this time with microsurgeons.
When reattaching or transplanting an appendage, these surgeons are often
able to stitch together arteries, which deliver blood to the appendage
and are thick-walled and relatively easy to suture. Far harder is
finding and attaching veins, which collect blood for exit and are
smaller and more fragile.
After surgery, with few veins connected, blood tends to engorge the
appendage, then to clot, turn blue and - in the worst cases - kill it,
said Dr. L. Scott Levin, a Duke University hand surgeon. To buy time for
the body to create its own veinous attachments, surgeons use leeches.
Leeches naturally inject patients with a potent chemical cocktail that
includes an anticoagulant, an anesthetic, an antibiotic and a substance
that dilates blood vessels. This cocktail encourages fast bleeding to
empty the appendage of extra blood, reducing pressure and allowing veins
to form on their own.
In 20 minutes, a leech is usually engorged and removed, though bleeding
from the wound may continue for up to 24 hours. If an appendage is
large, several leeches are sometimes used at once, Dr. Levin said,
adding, "I'll use one to three leeches every couple of hours."
Leeches are also extraordinarily sensitive to proper blood flow and so
can offer immediate feedback on how well surgery went, said Dr. Bruce
Minkin, a hand surgeon in Asheville, N.C.
"It won't attach if there's not good arterial blood coming in, and
sometimes that tells me that I need to go back in," Dr. Minkin said.
Josh Combs, 17, of Asheville needed leeches to save a thumb that had
been reattached after being blown off by a homemade firecracker. His
mother, Sherry Combs, said she was startled when Dr. Minkin told her
what he was going to do.
"I said, 'Can you tell me what you just said again, please?' " Ms. Combs
recalled in an interview.
Ms. Combs has two phobias: mushrooms and leeches. So she stood away,
over by the door, while a leech was applied to her son's thumb.
"I was afraid he would wake up suddenly and see a leech stuck to his
hand," Ms. Combs said. Josh later did just that, with another leech,
which he named Fred.
As for maggots, they are unparalleled in their ability to clean
festering, gangrenous wounds. For diabetics and others whose wounds fail
to heal, maggots, pressed into dying flesh by wire-mesh bandages, can
save a limb and speed healing.
Primitive tribes in Australia, the hill people of northern Burma and the
Mayans of Central America are known to have used maggots to clean
wounds. Napoleon's surgeon in chief noted their effects.
And during World War I, a doctor described seeing two soldiers who had
been left wounded on the battlefield for days. When their clothes were
taken off, thousands of maggots were found in their wounds. Once the
maggots were removed, the doctor was astonished to find clean, pink,
living flesh. That doctor, William Baer of the Johns Hopkins School of
Medicine, became maggots' modern medical champion.
Another oddity whose regulation will be discussed by the advisory board
starting Thursday is bone wax. That product - made of beeswax, olive oil
and phenol - has long been used by surgeons to stop bleeding in bones
cut during surgery, since neither cauterization nor pressure works well
on them. And it is sometimes used to discourage unwanted bone regrowth,
said Dr. Glenn Pfeffer, director of foot and ankle surgery at
Cedars-Sinai Medical Center in Los Angeles.
"I just had a spur on my foot taken out," Dr. Pfeffer said. "And the
surgeon applied bone wax to the cut ends to make sure it doesn't
re-form."
=======================
Thought For The Day
=================
STAY AWAY
FROM SUGAR
According to Nancy Appleton, PhD, nutritional consultant and author of
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sugar has a major impact on the skin. In young people, it upsets
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rashes and rosacea. In older people, sugar makes the skin age more
rapidly by changing the structure of collagen, a protein that is the
building block of skin. As the structure of the skin
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We accept all
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responsible for the content and accuracy of their advertisements. We do
not give any warranties and accept no responsibility. The editor and
publisher suggest that you exercise due diligence!
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===========================
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TODAY'S HEALTH TIP
~^~^~^~^~^~^~^~^~^~^~^~
Last year, the
FDA issued a warning that adults and children who use the class of
antidepressant drugs called selective serotonin reuptake inhibitors
(SSRIs) may have an increased risk of suicide. After reanalyzing the
results of hundreds of SSRI studies the FDA issued a second warning last
month, cautioning doctors and SSRI users to watch closely for signs of
suicidal behavior.
~^~^~^~^~^~^~^~^~^~
FOOD OF THE WEEK
~^~^~^~^~^~^~^~^~^~
Tis The Season!
This week is no different as my husband brought in a
fresh off-the-plant purple-black eggplant to be turned into a delectable
food. One of his favorite things.
The purple nutrient rich Eggplant, hated by so many yet loved by a lot
also. I usually hear from people we offer fresh eggplant to; "I don't
like eggplant because they are bitter." Well if they are not fresh that
is the case but fresh off the plant they are not at all bitter and so
different.
A member of the nightshade family, eggplant counts tomatoes, potatoes
and peppers as cousins.
The Spaniards of the 16th century called eggplants berengenas, or
"apples of love," while some of the botanists of northern Europe of the
same period called the species Mala insana, or "mad apple," because they
thought that eating it would make a person insane. Equally unfounded was
the idea in medieval Europe that it had remarkable properties as a love
potion. The history behind the eggplant is long and surprising to many,
therefore I will let you click to read as it would take too much room in
the ezine. Click Here
for Eggplant History
Some will tell you that an eggplant is low in nutrients but I beg to
differ. The following Minerals are found in them; Calcium, Iron,
Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese and
Selenium and vitamins haven't been left out either, they include;
Vitamin C, A, B-6, E, B-12, DFE, Riboflavin, Niacin, Pantothenic acid,
Folate and Retinol. I would not call that low in nutrients?
Eggplant comes in several varieties.
Most often found in stores and gardens are the Large Oval eggplant with
various names such as; Dusky, Epic (tear-drop shaped), Black Bell (round
to oval, productive), Black Magic, Classic (elongated oval, high
quality), Black Beauty, Burpee Hybrid, Ghostbuster 9white, slightly
sweeter than purple types oval). Oval Santorini (Whimsical in nature,
white in color, this particular 'fruit' needs no watering. Sweet to
taste, juicy and quite delicious, this eggplant is beloved by chefs
since it does not absorb oil. Lovers of good cuisine should be aware
that only in Santorini can one sample this unique delicacy.)
Then there are thinner elongated types; Ichiban, Slim Jim,lavender,
(turning purple when very small as a peanut) Little Fingers (6 to 8
inch).
With a third type and usually looked at as edible ornamental eggplant
called the Easter Egg (small white, egg-sized, shaped, turning yellow at
maturity).
The nutrients vary slightly from one type to the other but all quite
nutritious and healthy!
Eggplant stores poorly and prefers a temperature of 50 degrees, and
therefore doesn't keep very well at room temperature or in the
refrigerator. So growing your own is the smart move to assure freshness
or if you purchase at the store should be used within the next 48 to 72
hours.
Here is a great Greek Style Eggplant dish that most love!
Stuffed Eggplant Greek Style
INGREDIENTS:
4 large eggplants
1/2 cup olive oil
Coarse kosher salt and freshly-ground black pepper
4 onions, chopped medium
6 garlic cloves, chopped
1 28-ounce can whole, peeled tomatoes
1/4 cup parsley
2 tablespoons basil
1/2 teaspoon cinnamon
2 tablespoons red wine vinegar
2 pounds ground lamb
1/2 cup white wine
1/2 teaspoon cumin powder
4 tablespoons butter, plus extra for baking
4 tablespoons flour
2 cups scalded milk
4 eggs
10 tablespoons bread crumbs
1 cup crumbled feta cheese
PREPARATION:
·Prick
eggplants several times with a fork. On a large baking sheet, roast
eggplants in 400 degree oven until soft, 35 to 45 minutes, turning
frequently to prevent charring. Cool and slice eggplants lengthwise into
1/2-inch pieces. In a saute pan heat 1/4 cup olive oil and brown
eggplant slices, 1 to 2 minutes per side.
Drain on paper towels and sprinkle with kosher salt.
SAUCE:
· In a
saucepan heat 1 tablespoon olive oil over medium heat, add 1 chopped
onion and 2 chopped garlic cloves and saute until tender. Add tomatoes
and their liquid. squeeze the tomatoes in your hands into broken into
coarse chunks. Add parsley, pepper, basil, cumin, cinnamon and vinegar.
Bring the sauce to a boil, then reduce to a simmer and cook, uncovered,
until sauce becomes thick, about 20-30 minutes.
Yield: 3 1/2 cups sauce.
PREPARATION FOR THE LAMB FILLING:
· Heat 1
tablespoon of olive oil with onions and garlic over medium-high heat;
saute until tender, 5 minutes.
·Add lamb and brown well, breaking
up pieces with a wooden spatula until the pieces are no larger than 1/4
inch.
·Add wine, bring to a boil and cook
until wine has reduced almost completely.
·Season meat with salt, pepper and
nutmeg and stir in 1/2 cup tomato sauce. Bring to a boil, reduce heat
and simmer 1 hour.
BECHAMEL SAUCE:
·In a saucepan
melt butter over medium-low heat and gradually whisk in flour to make a
roux.
Cook 1 minute, whisking constantly, but do not let the roux get brown.
Slowly whisk in warm milk. Bring bechamel sauce to a slow boil, whisking
constantly,
then reduce heat to barely simmering and cook 20 - 25 minutes until
smooth and thickened.
Remember to stir occasionally so as not to let the sauce stick. Season
with salt, pepper and nutmeg. Let cool slightly.
·In a bowl whisk the eggs and then
whisk in spoonful of sauce to warm the eggs so they will not scramble.
Slowly whisk in the remaining sauce and adjust seasoning to taste, if
needed.
FINAL ASSEMBLY:
·Preheat
oven to 350 degrees. In a large baking dish or lasagna pan
(18x8x3-inches) sprinkle 2 tablespoons bread crumbs in bottom and cover
evenly with half of eggplant. Drain as much oil from meat mixture as
possible (can squeeze meat in a paper towel) and spread over eggplant;
top with half of the feta cheese, then with half of remaining bread
crumbs. Layer remaining eggplant, then bechamel sauce, remaining feta
cheese and remaining bread crumbs in even layers.
Dot top generously with butter. Bake 45 minutes until bubbly and top is
well-browned. If necessary, brown top briefly under a preheated broiler.
Cool slightly and cut into 3-inch squares to serve.
Serve with extra tomato sauce, if desired.
Serves 12
Enjoy this great food!
Lena
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^~^~^~^~^~^~~^~^
HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
Simply Herpes
Treatment!
By Lena Sanchez
With feeling like fall in the air it's time to start thinking about
preparing for the too soon coming colds and flu season.
One simple way of doing that is an addition to your food that gives it
flavor as well as builds your immune system, finds and kills hidden
bacteria and removes heavy metals? One of those additions is a very
healthy and vital food. Also called an herb! Herbs are food you know!
This marvelous parsley-like herb used in a lot of Indian, Thai, Mexican
and Central American cuisine is known as Cilantro or coriander and a
chelator of a magnitude most do not realize. I've found that you either
love it or hate it - there doesn't seem to be many people that simply
just like it. Considered part of the carrot family? Now I don't know how
they came to that conclusion but everything I read says it so I figured
it's an interesting tidbit of info.?
The seeds are called coriander and the leaves cilantro.
Cilantro is also known as Mexican or Chinese parsley and can be used in
salads, soups, stews. My favorite use is chopped fresh cilantro with
sweet onions and put on everything in sight! Of course my husband is not
fond of it and I have to find ways of getting it into food without him
realizing it, and that is tricky?
Loaded with minerals; Calcium, Iron, Thiamin, Manganese, Magnesium,
Phosphorus, Niacin, Potassium, Pantothenic acid, Selenium and Sodium.
Then great antioxidants and vitamins such as Vitamin E, Vitamin B-6,
Zinc, Folate, Ash, Copper, riboflavin, Vitamin C, Vitamin B-12, Vitamin
A and Vitamin K as well as protein and loaded with fiber. Should
definitely be considered a great health food and is it any wonder it can
assist in building your immune system?
A theory from several natural physicians is: if you get rid of the heavy
metals in your body, you've removed the source of millions of free
radicals and the tissues of the body begin to heal themselves, sloughing
off the calcium that causes hardening of the arteries.
A doctor by the name of Omura was testing for toxic metals, he noticed
that mercury levels in the urine increased after one consumed a healthy
serving of Vietnamese soup. The soup contained Chinese parsley, or as
it is better known in the U.S. cilantro. Further testing revealed that
eating cilantro also increased the urinary excretion of lead and
aluminum. And when cilantro was used concurrently with the antibiotics
or natural antiviral agents and/or fatty acids, Herpes Simplex types I &
II or Cytomegalovirus infections could be eliminated for good. Eating it
once or twice won't do it? Yes by adding cilantro to your foods that's
exactly what happens! Chelate your body by eating a couple of teaspoons
of cilantro a day for two weeks (mix it any way you wish)!
If you are one of those who hate cilantro but experience lots of
illnesses through out the year, it would be smart to give cilantro
another try and include it as part of your healthy food. I just made
several jars of salsa loaded with cilantro so my husband will be getting
his for the next two weeks and never know it?
Chelate and boost your immune system at the same time!
Lena
[Permission to publish this article with a byline can be obtained by
emailing Lena ]
^~^~^~^~^~^~^~^~^~^~^~^~^~^~^
ENVIRONMENTAL REPORT
~^~^~^~^~^~^~^~^~^~^~^~~^~^~^
Cadmium Being Found in
More and More Americans
By Richard Mesquita, AquaMD
The Centers for Disease Control (CDC) just published its third "National
Report On Human Exposure To Environmental Chemicals." Their study tested
the blood and urine samples of about 2,400 people for 148 different
chemicals.
The final report showed that most people are a walking chemistry lab.
And the 475-page report goes out of its way to highlight the amount of
cadmium showing up in many more Americans.
What is Cadmium?
Cadmium is a soft metal that is typically used in the manufacture of
paints, coatings, platings and plastics. Additionally, when company's
mine and processes metals such as zinc, lead and copper, a lot of
cadmium is produced as a byproduct.
Coal and mineral fertilizers also contain cadmium. And if you have a
cellular phone, chances are it has a nickel-cadmium battery.
How Much is Released Into the Environment Each Year?
The Environmental Protection Agency reports U.S. companies disposed of
more than 6.6 million pounds of cadmium and cadmium compounds into our
air, water and landfills for the latest reporting year. The 10 states
where the greatest amount of cadmium was released into the environment:
Illinois: 2,344,566 lbs
Alaska: 1,274,195 lbs.
Utah: 433,003 lbs.
Idaho: 424,968 lbs.
Nevada: 398,036 lbs.
Oklahoma: 383,912 lbs.
Alabama: 280,415 lbs.
Ohio: 238,512 lbs.
Tennessee: 211,042 lbs.
Pennsylvania: 103,231 lbs.
Its also been estimated there are some 550 million used mobile phones
sitting in U.S. homes, waiting to go into landfills. The vast majority
of those phones contain nickel-cadmium batteries and the problem
increases by 50 million more cellular phones each year.
How Does it Get Into the Water Supply?
When coal is burned to generate electricity, cadmium is released into
the air. And when industries process metals such as zinc, lead and
copper, cadmium is also released into the air. Once in the air, cadmium
particles can travel long distances before falling to the ground and
being washed by rainwater into public water supplies. Cadmium particles
can also fall right into various rivers, lakes and streams (where
cadmium waste can also be found).
And, amazingly, cadmium can also be released into your drinking water
from the corrosion of some galvanized pipes in your home or from the
underground water mains that bring water to your home.
How Does Cadmium Affect Your Health?
Once cadmium gets into your body, it stays there for a very long time.
If you take in just a little bit of cadmium each year, it keeps
accumulating in your body.
Long-term exposure to lower levels of cadmium in water leads to a
buildup in your kidneys that can cause kidney disease and liver damage.
Other long-term effects include lung damage, fragile bones and
significant blood damage. Needless to say, cadmium is also a likely
carcinogen.
The EPA has an old safety standard in place that says you can be exposed
to water containing cadmium levels of 5 ppb and you'll be OK. But even
this new CDC study acknowledged recent research shows significantly
lower levels of cadmium can result in subtle kidney damage and increased
low bone-mineral density. One of the studies they are likely referring
to is known as the recent OSCAR (OSteoporosis-CAdmium as a Risk factor)
study.
Finally, you don't just have to drink water containing cadmium for it to
be absorbed into your body. You can also inhale it from water vapor in
the shower and absorb it through water contact with your skin.
If cadmium is in your water supply, have it removed. And see your health
practitioner for treatment. They can help remove the cadmium that has
accumulated in your system and stop or reverse any damage it may have
caused.
==============================================
$ INFORMATION THAT COULD
CHANGE YOUR LIFE $
==============================================
This Editor holds no
responsibility for URL's being correct or incorrect as they are simply
copied and pasted as submitted... We have accepted all advertisements in
good faith, but the advertisers are completely responsible for the
content and accuracy of their advertisements. We do not give any
warranties and accept no responsibility for any ad below. The editor and publisher
suggest that you exercise due diligence!
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Ok LOOK ! > (
This IS FOR EVERYONE, World-Wide )
http://www.surepayonline.com/members/retirement.html
God Speed, Armando Ortiz
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