Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen
cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)
````````````````````````````````````````````````````` "A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
Watch for Monday's "Ask Lena Health Q & A edition.
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&
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============================ => IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
Greetings and my wish for your restful relaxing weekend goes
out in this issue! Each Friday I wonder how a week can go so fast, it is
always a race to finish my weekly goals?
Today's Health column has some very good IBS information that should
reach any and all IBS sufferers. As in everything else what works for
one doesn't always work for everyone but Sophie probably hits all!
If you have a question or comment (good or bad) send it to me...
Click Here
==>If you are taking a prescription you should check to see if it
has been recalled as so many weekly are!
Latest Product Recalls
I'm appalled at the number of things, particularly
medications, recalled weekly/daily and your doctor doesn't tell you, so
how are you going to know? Look here DAILY...http://www.safetyalerts.com/rcls/rcnt/drgs.htm be sure to
check each category such as food etc!
==================================
Something To Think About
============================
Study Links Soda to Diabetes in Women
CHICAGO (AP) - Women who drink more than one sweetened soft drink a day
are slightly more likely to develop diabetes than women who drink less
than one a month, according to a new study. But critics of the study
noted the same conclusion might be...
Project
Shows Promise for Grape Growers
RIVERSIDE, Calif. (AP) - Since the discovery five years ago that a
ravenous insect was spreading grape-killing Pierce's Disease in
California, grape growers have contributed millions of dollars to fund
research projects they hope can end the plight... Yet opposition grows
from some areas of society! GMA's, in any form, are looked at as
unproven and may be dangerous to other crops, say several environmental
groups...
=======================
THOUGHT FOR THE DAY!
=======================
Skin Cancer Realism!
Dr. Ackerman and his six associates examine more than 100,000 skin
specimens and do more than 4,000 consultations per year. Dr. Ackerman
has published 625 research papers and his list of honors and awards
includes this year's Master Award, given to one person a year by the
American Academy of Dermatology.
"The field is just replete with nonsense," Dr. Ackerman told the New
York Times.
For instance:
Dr. Ackerman does not believe that the link between melanoma and sun
exposure (a central dogma of dermatology) has been proven. He himself is
deeply tanned and unafraid to expose his body to the sun.
* He does not believe that sunburns, even the painful or blistering kind
sustained early in life, necessarily lead to cancer. While some studies
do show a small association, he says, others show none. Even those
studies that show some such correlation "disagree on when the danger
period for sunburns is supposed to be," writes Gina Kolata, author of
the New York Times article. Taken as a whole, "the research is
inconsistent and fails to make the case."
* He doesn't buy the argument that sunscreens protect against melanoma.
He points to a recent editorial in an orthodox journal, Archives of
Dermatology, which also concludes that there is scant evidence to
support this crucial dogma (Bigby 2004).
* Finally, while the incidence of basal cell and squamous cell carcinoma
have been shown to be closely linked to lifetime sun exposure, Dr.
Ackerman challenges the tenet that the more intense a person's exposure
to the sun, the greater their risk of melanoma. He believes that the
data for this also is NOT compelling. Although we are told that the
incidence of melanoma increases in populations that live nearer the
equator, the correlation is not that simple. Epidemiological data on
melanoma, says Dr. Ackerman, are imprecise and inaccurate. The data
simply "cannot demonstrate cause and effect."
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TODAY'S HEALTH
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TODAY'S HEALTH TIP
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Toxic Mystery To Those Who Don't Want To Know!
New research has shown that dozens of toxic industrial chemicals are
accumulating in our bodies, and they say there's nothing we can do about
it.
"The study took blood from a cross-section of the population and found
that each of the 155 volunteers tested, from all areas of life, country
and cities, was contaminated with chemicals - most of which they didn't
even know existed. The pesticide DDT and types of non-degradable
chemicals called polychlorinated biphenyls (PCBs, used in electrical
insulation) were found in all but one of the volunteers. One person
registered 49 different toxins."
Researchers say, "How and where the general public collects these
persistent pollutants is a mystery. It seems we are all involved in a
game of Russian roulette where we may be unwittingly exposed at any time
or any place. But food, water, house dust and our household appliances
are all potential sources of contamination."
The mystery is that these researchers can't figure out the simply
logistics of industry polluting our water, air and foods! They choose to
not know!
"People shouldn't be too alarmed," says Dr Gareth Thomas. Oh no, well look
who he works for, chemical industry! Do you think he can be
objective when his livelihood is dependent on the chemical industry? I
think not!
The study's findings are deplorable facts and ones that
should awaken the world but the laxity of people's ability to react is
so dulled they don't know how or what to do. Waking up is not happening
because scientists are saying "Not to worry its not bad since most of
those chemicals are no longer in use.?
Now why wouldn't we worry? If those chemicals from years past that are
no longer in use yet are still in our systems it only points out how
toxic they were and how they accumulated in our systems.
There are already figures showing the build up of toxins in our systems
from the chemicals currently in use. Our body's are a toxic dump in the
making by man's love of money and disregard for mankind!
We are walking time bombs! This is a wakeup call to every part of the
world, but nobody is listening. Our own government has reneged at
helping make us better by giving industry the okay to not streamline
their factories to stop polluting our air as they had been ordered to do
in the past. They've also given the pharmaceutical industry free reign
to do as they please and make as much money as they can!
The mystery is in how mankind can be so uncaring about their environment
and continue to ruin it!
Keeping healthy will require you filter your water for you and your pets
in bathing, cooking and drinking. Use all chemical free household
cleaning products, skin care shampoo, conditioner, cosmetics, etc. Use
air filtration in your home and car.
When the majority start to demand healthy products industry will
listen!!! Loss of sales talks and only then will they pay attention!!!
~^~^~^~^~^~^~^~^~^~
FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^
Purple, White or Yellow all are good!
Since doing this column I am dedicated to finding out how nutritious the
foods I make are and what they are doing for my health. This week is no
different as my husband brought in a fresh off-the-plant purple-black
eggplant to be turned into a delectable food. One of his favorite
things.
The purple nutrient rich Eggplant, hated by so many yet loved by a lot
also. I usually hear from people we offer fresh eggplant to; "I
don't like eggplant because they are bitter." Well if they are not
fresh that is sometimes the case, but fresh off the plant they are not
at all bitter and so different.
A member of the nightshade family, eggplant counts tomatoes, potatoes
and peppers as cousins.
The Spaniards of the 16th century called eggplants berengenas, or
"apples of love," while some of the botanists of northern Europe of the
same period called the species Mala insana, or "mad apple," because they
thought that eating it would make a person insane. Equally unfounded was
the idea in medieval Europe that it had remarkable properties as a love
potion. The history behind the eggplant is long and surprising to many,
therefore I will let you click to read as it would take too much room in
the ezine.
Click Here for
Eggplant History.
Some will tell you that an eggplant is low in nutrients but I beg to
differ. The following Minerals are found in them; Calcium, Iron,
Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese and
Selenium and vitamins haven't been left out either, they include;
Vitamin C, A, B-6, E, B-12, DFE, Riboflavin, Niacin, Pantothenic acid,
Folate and Retinol. I would not call that low in nutrients?
Eggplant comes in several varieties.
Most often found in stores and gardens are the Large Oval eggplant with
various names such as; Dusky, Epic (tear-drop shaped), Black Bell (round
to oval, productive), Black Magic, Classic (elongated oval, high
quality), Black Beauty, Burpee Hybrid, Ghostbuster 9white, slightly
sweeter than purple types oval). Oval Santorini (Whimsical in nature,
white in color, this particular 'fruit' needs no watering. Sweet to
taste, juicy and quite delicious, this eggplant is beloved by chefs
since it does not absorb oil. Lovers of good cuisine should be aware
that only in Santorini can one sample this unique delicacy.)
Then there are thinner elongated types; Ichiban, Slim Jim, lavender,
(turning purple when very small as a peanut) Little Fingers (6 to 8
inch).
With a third type and usually looked at as edible ornamental eggplant
called the Easter Egg (small white, egg-sized, shaped, turning yellow at
maturity).
The nutrients vary slightly from one type to the other but all quite
nutritious and healthy!
Eggplant stores poorly and prefers a temperature of 50 degrees, and
therefore doesn't keep very well at room temperature or in the
refrigerator. So growing your own is the smart move to assure freshness
or if you purchase at the store should be used within the next 48 to 72
hours.
Today's great Greek Style Eggplant dish would occupy so much space
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see!
Enjoy your "Mad Apple" or "Apple Of Love", whichever you wish to call
it. Lena
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Irritable bowel syndrome: Simple self-help
tips
by Sophie Lee
If you have been diagnosed with irritable bowel syndrome (IBS),
you will know how difficult it is to treat.
Doctors can be dismissive of IBS symptoms such as diarrhea,
constipation and bloating, and when treatment is offered it may
only help for a short while before the distressing symptoms
return.
Sufferers often find that they have to deal with the symptoms
themselves, through self-help methods and supplements, rather
than by using conventional medicines.
However, this does not mean that there is no hope of
improvement. By sharing their experiences, sufferers can learn a
lot about what really helps to ease IBS.
All the self-help tips in this article have come from IBS
sufferers who have found a way to control their irritable
bowels. Before trying any form of self-help, please make sure
that you have your doctor's approval, and do check that anything
you try will not interfere with any medication you are taking.
Calcium tablets
Linda, who suffers from severe diarrhea, says: "What has helped
me for more than two years is calcium carbonate, an
over-the-counter supplement. I take three tablets a day, one at
each meal.
The most success has come from using any formula of calcium
supplement that is like Caltrate 600 Plus with vitamin D and
minerals. The only side effect is at the beginning of taking the
calcium you may have some gas or indigestion, but this usually
goes away after taking a regular dose for a few days."
If you suffer from constipation rather than diarrhea, you could
try magnesium supplements instead, as these can have a slight
laxative effect.
Digestive enzymes and probiotics
Kim, who also suffers from bad diarrhea, says: "I tried taking
digestive enzymes with acidophilus and found significant relief
within three days. I am not afraid to eat now, but find that I
still cannot eat very much refined sugar or high fibre
vegetables. I have also added a cup or two per day of peppermint
and chamomile tea.
When I do have an episode it occurs late in the day and by the
next morning I am feeling back to normal."
Looking at your diet
Laura describes how a close examination of her diet helped her
IBS: "I was placed on every kind of medication, and sometimes
they worked in the short term, sometimes they didn't work at
all. The doctor finally suggested trying to alter my diet in
cycles, and we discovered that eating meat was my problem.
I became a vegetarian and no longer have constant problems.
Sometimes I even go years without any pain at all. It's worth
all the effort you put into it when you finally feel better."
Mina also found that dietary change helped control her symptoms,
alongside traditional medication: "I've made a number of changes
to my diet. I've eliminated milk and mostly any dairy, fried
foods, sugar for the most part, pop, alcohol, potato chips,
spicy food, rice, pasta and bread. Most recently I'm eliminating
flour.
But my best friend for the last couple of years has been Imodium
Quick Dissolve tablets. I don't ever leave home without them. I
just have to make sure I don't overdo it. If I ever become
immune to the wonder drug I am gonna be a real mess!"
Flaxseed
Watching your diet is sometimes not enough to completely control
the symptoms, and natural or herbal supplements can help, as
Marion discovered: "After about six months of a horrendously
restrictive diet (ultra low-fat vegan with no raw veggies or
fruit except banana) and a lot of Metamucil, I managed to get it
sort of under control.
But if I deviated from the diet, the chronic diarrhea would come
back. Someone I met told me that she had helped her IBS by
taking a tablespoon of freshly ground flaxseed with a glass of
water or juice every morning. I thought it was another crackpot
cure, but eventually I decided to try it.
She had told me that pre-ground flaxseed didn't work because
flax seed starts to oxidize as soon as you grind it and that
whole flax seeds are no good either, because they cannot be
digested properly. After years of IBS, in about two weeks it
just went away. I cannot believe that I now have perfectly
normal, regular bowel movements."
Fiber, water and yoga
Pam, who struggles with constipation, has developed a
combination of things which work for her: "I drink Metamucil
(psyllium fibre) every day and try to relax, pray or meditate,
even do a little yoga.
The more I make myself relax and take time to de-stress the
better I can manage my problem. I know time for yourself is very
hard to come by sometimes but I have to if I'm going to manage
this.
I try to drink at least three bottles of water a day. This is
also hard sometimes but I have to take care of me the best I
can. I also take a mild anti-depressant. This has helped a bunch
in my stress department and in turn has helped my IBS."
Soluble versus insoluble fiber
Some nutritionists believe that IBS sufferers' intestines react
differently to soluble and insoluble fiber, and this has been
Stu's experience: "After trying all kinds of drugs and healthy
eating, my pains were still there. I found by accident that it
wasn't so much what I ate but whether I ate it on a full stomach
or not.
My failsafe is pasta on an empty stomach, I get no reaction - it
is soluble fibre that settles the colon apparently. I quickly
searched on the internet for recipes high in soluble fibre and I
have improved.
Most significantly though I am on no medication and this puts me
in control of the IBS, not the other way around. I think this is
important as stress certainly can trigger the symptoms off. I
don't avoid insoluble fibre as it is essential for the body, but
I recommend that you eat it on a full stomach."
About the author
Sophie Lee has suffered from irritable bowel syndrome for 14
years. She runs the IBS Tales website at
http://www.ibstales.com where you can read hundreds of
personal stories and tips from IBS sufferers.
Dust storms are increasing globally with far-reaching consequences for
the environment and human health, scientists are warning.
Up to three billion tonnes of dust is blown around the world annually,
says Andrew Goudie at the University of Oxford, UK. Dust storms
originating in Saharan Africa have increased ten-fold over the past 50
years, threatening human health and coral reefs thousands of miles away,
and contributing to climate change, he warns.
The problem is far worse than previously believed, he says after
studying 50-years-worth of global satellite imagery.
A major cause, he says, is the increasing use of four-wheel drive
vehicles to replace camels to cross the deserts. "Toyota-isation" - a
term Goudie coined to describe the constant desert journeys made by
Toyota Land Cruisers - is scarring the desert's protective surface
layer, releasing dust into passing winds. "If I had my way, I would ban
them from driving off-road," he said.
"The desert surfaces have been stable for thousands of years because
they usually have a thin layer of lichen or algae, or gravel from which
the fine sand has blown away. Once these surfaces are breached you get
down to the fine sand again, which can be picked up by the wind," Goudie
explains.
Valley fever
Deforestation, overgrazing, and the shrinking of lakes, such as Lake
Chad and the Aral Sea, have also contributed to the problem. Dust
storms, measuring an average 200 kilometres across and carrying up to
100 tonnes of dust, are carried as far away as Greenland or the US by
winds at the base of storms.
The effects have been wide-ranging - coral reefs 3000 km away in the
Caribbean have been destroyed by Saharan dust. Ice caps in Greenland are
melting, causing raised sea levels, because the dark dust deposited
there absorbs heat from the sun rather than reflecting it in the way
pure ice does.
And a respiratory disease called valley fever - caused by an allergic
reaction to pesticides carried in African dust - kills several people in
the US each year.
Pesticide and herbicide toxins, disease-causing microbes and salt
emitted from the dried-up beds of a salt lake or sea are already being
carried in dust storms thousands of miles across international
boundaries, causing disease, pollution and soil salination, Goudie
warns.
Radioactive particles
And more worrying consequences may lie ahead - despite tree-planting and
other control measures, dust storms continue to churn from deserts in
the north of China, including the Lupnor nuclear test site, potentially
carrying radioactive particles across Beijing and beyond.
Dust storms will increasingly effect climate change, although experts
are unsure exactly how. Airborne dust reflects sunlight back, while also
insulating the earth's heat.
In a vicious cycle, particles landing in the seas encourage plankton
growth, which absorb carbon dioxide - a major greenhouse gas - and so
cool the ocean surface. This leads to fewer clouds and less rain ? the
perfect conditions for creating more dust storms.
The study was presented at the International Geographic Congress in
Glasgow, UK, on Thursday August 19, 2004.
Gaia Vince
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