Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen
cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)
````````````````````````````````````````````````````` "A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
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============================ => IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
I hope your weekend is coming along nicely and you are getting the rest
and relaxation your body needs to be prepared for next weeks work!
The wedding was nice but exhausting and the long drive home
made it a short night so I am taking the day to relax as much as
possible. Will be available to help anyone needing it, as always...
If you read nothing else in today's issue you must read "Something To
Think About" as it is a story too often happening and the nightmare
associated with it... So read and heed. Maybe Today's "Thought for
Today" would impact your intestinal fortitude!
If you have a question or comment (good or bad) send it to me...
Click Here
==>If you are taking a prescription you should check to see if it
has been recalled as so many weekly are!
Latest Product Recalls
I'm appalled at the number of things, particularly
medications, recalled weekly/daily and your doctor doesn't tell you, so
how are you going to know? Look here DAILY...http://www.safetyalerts.com/rcls/rcnt/drgs.htm be sure to
check each category such as food etc!
=======================
THOUGHT FOR THE DAY!
=======================
Researchers are now confirming what mom told us
all along -- EAT YOUR BEANS, GREENS AND GRAINS.
Scientists have found a special group of substances locked inside of
WHOLE
grains, beans, nuts, fruits and vegetables which are capable of
PREVENTING AND REVERSING DISEASES -- they are called PHYTOCHEMICALS. ?Phyto?
is the Greek word for PLANT, not for Fido the wonder dog. A mountain of
evidence
suggests chemicals found in edible PLANTS are the BIGGEST BREAKTHROUGH
IN NUTRITION since vitamins and minerals were discovered. White bread,
white flour, white rice and the rest of the gang of counterfeit carbs
made with them do not provide the health promoting benefits of the
phytochemicals
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and accuracy of their advertisements. We do not give any warranties and
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exercise due diligence!
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===========================
TODAY'S HEALTH
SPOTLIGHT
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TODAY'S HEALTH TIP
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Are we preventing heart disease? Or are we simply throwing our money
and health down the pharmaceutical drain for cholesterol lowering drugs
that do not prevent heart disease?
From the first time that a cholesterol lowering drug is swallowed, most
users rest well thinking that they are going to prevent this pandemic
killer. Rarely do consumers question the effectiveness or dangers
associated with their cholesterol lowering drug. And why should they?
There is more money spent on advertising the so-called benefits of these
drugs than on researching them.
Marketing repetition over the last 30 years has not led to a more
informed America but rather a more medicated America, where doctors and
patients blindly ingest these so-called "magic bullets". For proof we
can look to the paradox where despite the popularity of these drugs and
their ability to lower cholesterol levels, not a single one of them has
ever been shown to prevent early death (overall mortality). Not One!
For instance, the newest drug Crestor plummeted cholesterol levels, yet
failed to show any effectiveness as could be seen by a 0% decrease in
total mortality rates among users. Yet Crestor, and sister drugs like
Lipitor, are being recommended for use among the young, old, male and
female!
The truth be told, cholesterol lowering drugs, as shown in the
scientific literature, are not only ineffective, but among the most
toxic drugs ever to be released for human consumption. Therefore, logic
dictates that that those using cholesterol lowering drugs may want to
reconsider their preventative efforts, before it's too late. This
begins by pondering the question, "Am I really preventing heart
disease?" Answering this question guarantees that we do not let
marketing hype supersede logic and scientific fact. Ultimately, this
will lead to proven methods of preventing America's number one killer.
ABOUT THE AUTHOR:
Shane holds a Master's degree in organic chemistry and has first-hand
experience with drug research, design and synthesis. He understands
that Americans want and deserve education not prescriptions. He is the
author of "Health Myths Exposed". For a limited time he is offering his
eBook, "What You Must Know about Cholesterol-Lowering Drugs", FREE!
www.health-fx.net
~^~^~^~^~^~^~^~^~^~
FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^
The Fruit That Played A Role In Knights Of Old!
Our pear tree had fruit this year like we have never seen and tempted
the ravens, worms and goats to eat to their hearts content, if we didn't
get to them first! I started wondering why they were all so interested
in them and why we have to fight nature to get the best.
These sweet juicy yellow, green and sometimes a musty brown fruit with a
rounded shape that becomes narrower towards the stalk and has kind of a
grainy texture that turns some people off. Pears offer a healthy snack
as well as a healthy ingredient in many recipes. Full of natural
nutritious fiber!
Pear History is kind of interesting and dating back to the early Asian
history!
Pears are one of the world's oldest cultivated and beloved fruits. In
5,000 B.C., Feng Li, a Chinese diplomat became consumed by grafting
peaches, almonds, persimmons, pears and apples as a commercial venture.
In The Odyssey, the Greek poet laureate Homer lauds pears as a "gift of
the gods." Pomona, goddess of fruit, was a cherished member of the Roman
Pantheon and Roman farmers documented extensive pear growing and
grafting techniques. Thanks to their versatility and long storage life,
pears were a valuable and much-desired commodity among the trading
routes of the ancient world. Evident in the works of Renaissance
Masters, pears have long been an elegant still-life muse for artists. In
the 17th century a great flourishing of modern pear variety cultivation
began taking place in Europe. And in popular culture, the pear tree was
immortalized alongside a partridge in the 18th-century Christmas carol,
The Twelve Days of Christmas.
Early colonists brought the first pear trees to America's eastern
settlements where they thrived until crop blights proved too severe to
sustain widespread cultivation. Fortunately, the pear trees brought west
to Oregon and Washington by pioneers in the 1800's thrived in the unique
agricultural conditions found in the Pacific Northwest. Today's
Northwest pear varieties are the same or similar to those first
cultivated in France and Belgium where they were prized for their
delicate flavor, buttery texture, and long storage life.
Pears are picked when they are almost ripe. The fruit will come off if
you lift the fruit vertically, signally time to pick. Pears ripen best
at room temperature. If you want too keep them a few days you have to
keep them in a dark and cold place. There's no need to peel a pear...
their tender, edible skin is an additional and nutritional source of
fiber. A medium sized pear provides 4 grams of fiber, or 16% of the
recommended daily value. Always wash all fresh fruits and vegetables
before serving.
More levulose - the sweetest of known natural sugars - is found
in fresh pears than any other fruit, which doesn't really sound like
it's good for dieting. Well, levulose is easily digested and plays a
role in energizing the metabolism thereby helping to bring about weight
loss. The pear is rich in the minerals; Calcium, Iron, Magnesium,
Phosphorus, Potassium - 30% more than an apple - , Sodium, Zinc, Copper,
Manganese and Selenium Not short changed in the vitamin
department either containing; Vitamin C, B-6, B-12, A, E, Rhiamin,
Riboflavin, Niacin, Pantothenic acid, Folate, Folic acid and the little
known DFE.
There are many varieties of pears to choose from and should hit just
about any desire!
*Yellow Bartlett (Bart-let) U.S. Availability in August through
January ripens to bright yellow, perfect for fresh eating. Very sweet
and juicy. Excellent for canning or cooking.
*Red Bartlett (Bart-let) Availability in August through January
Bright red skin when fully ripe. Same flavor, texture and use as yellow
Bartletts.
* Green Anjou (On-ju) Availability in October through June.
Abundant juice and sweet flavor when ripe. They do not change color as
they ripen.
* Red Anjou (On-ju) Availability in October through May. Much the
same flavor and texture as green Anjous. Remains maroon red when ripe.
* Bosc (Bahsk) Availability in August through April. Highly
aromatic flavorful pear. Dense flesh makes it ideal for baking and
cooking. They are brown and often russeted. They do not change color as
they ripen.
* Comice (Co-meece) Availability in August through February. One
of the sweetest, juiciest varieties, and often are very large. An
elegant dessert pear that's excellent with cheese. Almost no color
change when ripe.
* Seckel (Seck?l) Availability in August through February. Tiny
pears with ultra-sweet flavor, maroon and olive green in color.
Excellent choice for children's snacks, pickling, or as a garnish. No
color change when ripened.
* Forelle (For-ell) Availability in September through February. A
smaller variety. Turns bright yellow with crimson freckling when ripe.
Sweet, very juicy.
Our favorite way of eating pears is fresh and raw but poached pears are
excellent as well. Here is a tasty and handy relish recipe that is
versatile and nourishing, originally taken from
http://www.hugs.org
Pear Relish
Great on toast, English muffins or as a relish for meats.
8 quarts of Pears
6 Onions
3 Red bell peppers
3 Green bell peppers
5 cups apple cider Vinegar
3 teaspoons Salt
1 teaspoon Pickling spices
1 teaspoon Turmeric
3 cup Sugar
Grind vegetables. Combine with remaining ingredients; bring to a boil
and boil until thickened, about 30 minutes. Seal in pint jars. Makes
about 8 pints.
Enjoy a new food every week, Lena
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Big business makes the world go round in more ways than one! How
did they affect the new dietary guidelines?
August ended with the Dietary Guidelines Advisory Committee's
recommendations for the new 2005 revision of USDA Dietary
Guidelines. This is done every five years and usually is
routinely rubber stamped, but this year some changes were to be
made that was potentially going to rock the boat of several big
companies. Or at least those companies perceive that to be the
case.
How did the committee arrive at their new recommendation? Was it
really all their recommendation? What influenced them?
Let's start back nine years ago with a study done by the Harvard
School of Public Health. Their study included 51,000 nurses. One
of the many findings in that nine year study was; 700 cases of
type 2 diabetes diagnosed while enrolled in the study. Those
researchers reported that; "Excess calories and high levels of
rapidly absorbable sugars found in non-diet soft drinks promote
weight gain and a greater risk of developing type 2 diabetes. In
fact, women who drink one or more soft drinks per day may have
an 80 percent increased risk of type 2 diabetes compared to
women who pass on this type of beverage." DUH, who couldn't have
known that? Since this is a foregone conclusion why would
Harvard even include this in the Nurses study? You'll understand
later on.
Harvard also found that the empty calories in a soft drink
doesn't cause a feeling of fullness in the way that food
calories do, therefore promoting a higher calorie and sugar
intake. Another DUH! That has been known forever!
Then the sugar and soft drink industry entered the picture and
began contradicting Harvard's findings, as you would expect them
to. I love their reply to those findings; "Unhealthy lifestyles
are to blame for obesity and diabetes, not soft drink
consumption." Gosh, I thought empty calories were unhealthy!
That's how dumb they perceive you and me to be!
How does all this enter into the new dietary guidelines, you
ask?
The lobbying efforts from the sugar industry jumped in with a
lobbying effort directed to the Dietary Guidelines Advisory
Committee to contradict the Harvard Study, which caused a huge
impact on the revisions of the guidelines with a deadlocked
committee vote of 6 to 6 as to whether or not the guidelines
should include a statement about sugar intake being related to
obesity and nutrient deficiency.
Only when three committee members decided to forsake the
lobbying group's recommendations and think for themselves and
listen to the Harvard researchers did the deadlock end and the
final vote was 9 to 3 in favor of including a sugar statement.
That's how close the big guns came to not telling the world
about the Harvard findings, which really is elementary to anyone
who knows anything about food, but valid. Big industry puts out
billions of dollars toward changing things in their favor and
not looking out for you or me.
Sadly the new dietary guidelines will be ignored by the majority
and obesity will continue as the country's sugar and fat habit
continues on. Thanks to the billions spent on advertising for
sugary drinks and fast food. A sugar habit can be kicked in the
behind with a simply addition of a complete mineral and chromium
to the daily supplements, in most instances.
Yes, nutrition supplementing is necessary in this time of
history, even if you get your 9 servings of fruits and
vegetables a day. Read the report sent down in 1936 by our
senate to see why that is so.
Read Excerpts of that Senate Document Click Here
Shrooms: Not Just For Salad Anymore
By Kelly Hearn,
To lots of folks, a middle-aged man who says mushrooms can save the
world falls into the category of turbo-freak. But to some
environmentalists, scientists and major investors, Paul Stamets is the
trippiest of profitable kings.
"Mushrooms restore health both on the personal and ecological level,"
says Stamets, mycologist and owner of Fungi Perfecti, a family-owned
mushroom business in Shelton, Wash. "Mushrooms can heal people and the
planet."
Stamets, a former logger turned scanning electron microscopist, is bent
on showing that fungal mycelium and mushrooms (the actual mushroom is
the fruit of the mycelium) are the cornerstone of several
Earth-friendly, multi-billion dollar industries. To him, there's no end
to what spores can do.
Collaborating with public and private agencies from Batelle Industries
to the National Institutes of Health, Stamets is giving shrooms their 15
minutes of fame, promoting them as antiviral and antibacterial agents,
as well as key boosters to the human immune system.
Outside the body, Stamets says he has cloned mycelia and mushrooms that
can kill pests, absorb radioactive material, filter toxic wastes and,
according to an article in Jane's Defense Weekly, even degrade
surrogates of deadly VX and sarin gas.
Stamets, who has collected over 250 strains of wild mushrooms, says that
until now, they were largely ignored by environmentalists and
scientists. He has filed for dozens of patents, he says, with more to
follow. "Every failure is a cost of tuition of the education you have
come to learn," he says, "You graduate to greater and greater
techniques."
Survivors of Catastrophe
Mushrooms graduated through evolution to become acute survivors that
recycle life after devastation. About 250 million years ago, after a
massive extinction from a meteorite, Stamets says fungi inherited the
Earth and "recycled the post-cataclysmic debris fields." Click To Read the
Whole Article
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