A Natural Environmental Health Facts Ezine
 Information For Getting and Staying Healthy

     

Lena Sanchez Editor


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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"  Here to Inform and Help You Become Healthier and Happier while Achieving Quality Longevity!

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Email Lena

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Friday  September  7, 2007
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=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information



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EDITORS' RANTING
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Greetings and thank you for being an optin subscriber!

Weekend is just around the corner and I'm ready for it. I need my day of rest this week to keep my sanity in check. That day is such an important one to rejuvenate my body. How about you? Enjoy your weekend and
be smart and take charge of your
health before it takes charge of you!

Question or comment (good or not so good) Click Here 

Lena

Remember ANEH Facts archives  Click Here 
Ask Lena Health Q & A Archives  Click Here
Your Home Business Coach Archives Click Here


TidBits Of Info

==> Find An Alternative Health Professional 
 ==>
DAILY Product Recall Site
===> Help The World Without Spending!
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===>Help Feed The Hungry Doesn't Cost You A Penny
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Something To Think About
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Does this submission from one of Dr. Janet Starr Hull's readers sound like you or someone you know?

This is "straight from the heart" - pun intended. Dear Dr. Hull: I believe there  is a connection  between aspartame and heart problems. In 1986 I had been dieting for several months, using Equal to sweeten grapefruit and drinking diet sodas as part of my weight loss attempt.

After a couple of months I found my hands and feet were swelling and I felt seriously exhausted. I reached a point where I could not walk 100 yards without having to stop and rest! This at 46 years old?

One morning I bent to put my slippers on, sitting on my bed, and became aware of my pulse in my neck, so I checked it by the bedside clock, which had a second hand. My pulse was 120 sitting still, not having done anything more strenuous than climb out of bed and put on my slippers.

Click to read whole article


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THOUGHT FOR THE DAY!
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Conventional wisdom says low-fat dieting can control your blood sugar. WRONG! Patients assume, "If I could just eat more low-fat foods, I'll be okay."

But what you're not hearing is that low-fat diets can actually make your blood sugar problems worse. That's because meals without fat pass out of your stomach more rapidly and get absorbed more quickly-creating blood sugar ?spikes.? Too many of these spikes can lead to elevated blood sugar problems.
 


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SHOWCASE SPOTLIGHT 

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"Thyroid problems are now epidemic and linked directly to chronic fatigue, weight gain, loss of sex-drive, brain fog and diabetes/insulin resistance."

Iodine is the missing element - the miracle mineral.

Some of These symptoms can be:
  • fatigue
  • depression
  • dementia
  • brain fog
  • low immune response
  • constipation
  • weight gain
  • fluid retention
  • irregular menstrual cycle
  • infections
  • discoloration of the skin
  • hair loss
  • drooping eyelids
This sounds like everyone around us!
A sluggish Thyroid has also been linked to:
  • a fatty Liver
  • high cholesterol
  • candida
  • low insulin production
Because the Thyroid governs all metabolic processes right down to the cellular level, every organ and system of the body can be affected by its dysfunction.

Many elderly people I have treated for Hypothyroidism have been mis-diagnosed as suffering from dementia by their regular doctor! Many diagnosed Mentally ill have malfunctioning thyroids!

After a short course of our miraculous Iodine Formula, comeback has been startling to these mentally challenged people and their family. Energy levels rebounded. Thinking capacities and memory came back. Weight problems disappeared. Persistent colds and flu became a thing of the past.

 
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 TODAY'S HEALTH TIP

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Breakfast Eaters Have Less Bad Habits!

Researchers from the Department of Experimental Psychology, University of Bristol, U.K., studied 127 people and compared information about their diets with their satisfaction in life. What they reported in the International Journal of Food Science and Nutrition is that people, "... who consumed a cereal breakfast each day were less depressed, less emotionally distressed and had lower levels of perceived stress than those who did not eat breakfast each day."

Not only that, but cereal eaters were less likely to smoke or drink alcohol than people who didn't eat breakfast cereal.

 


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FOOD OF THE WEEK
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The Fruit That Dates Back To Days Of Knights and Kings!
 
Since our fruit trees were frozen out this year I have to depend on other sources for fresh fruits and this time of the year pears are coming in at Oak Glen in Southern California, where we use to make a fall trek every year for apples, pears and just a great outing?
 
These sweet juicy yellow, green and sometimes a musty brown fruit with a rounded shape that becomes narrower towards the stalk and has kind of a grainy texture that turns some people off. Pears offer a healthy snack as well as a healthy ingredient in many recipes.  Full of natural nutritious fiber!
 
Pear History is interesting in that pears date back to the early Asian history!
 
Pears are one of the world's oldest cultivated and beloved fruits. In 5,000 B.C., Feng Li, a Chinese diplomat became consumed by grafting peaches, almonds, persimmons, pears and apples as a commercial venture. In The Odyssey, the Greek poet laureate Homer lauds pears as a "gift of the gods." Pomona, goddess of fruit, was a cherished member of the Roman Pantheon and Roman farmers documented extensive pear growing and grafting techniques. Thanks to their versatility and long storage life, pears were a valuable and much-desired commodity among the trading routes of the ancient world. Evident in the works of Renaissance Masters, pears have long been an elegant still-life muse for artists. In the 17th century a great flourishing of modern pear variety cultivation began taking place in Europe. And in popular culture, the pear tree was immortalized alongside a partridge in the 18th-century Christmas carol, The Twelve Days of Christmas.
 
Early colonists brought the first pear trees to America's eastern settlements where they thrived until crop blights proved too severe to sustain widespread cultivation. Fortunately, the pear trees brought west to Oregon and Washington by pioneers in the 1800's thrived in the unique agricultural conditions found in the Pacific Northwest. Today's Northwest pear varieties are the same or similar to those first cultivated in France and Belgium where they were prized for their delicate flavor, buttery texture, and long storage life.
 
Pears are picked when they are almost ripe. The fruit will come off if you lift the fruit vertically, signally time to pick. Pears ripen best at room temperature. If you want too keep them a few days you have to keep them in a dark cool place. There's no need to peel a pear... their tender, edible skin is an additional and nutritional source of fiber. A medium sized pear provides 4 grams of fiber, or 16% of the recommended daily value. Always wash all fresh fruits and vegetables before serving.
 
More levulose - the sweetest of known natural sugars - is found in fresh pears than any other fruit, which doesn't really sound like it's good for dieting. Well, levulose is easily digested and plays a role in energizing the metabolism thereby helping to bring about weight loss. The pear is rich in the minerals; Calcium, Iron, Magnesium, Phosphorus, Potassium - 30% more than an apple - , Sodium, Zinc, Copper, Manganese and Selenium Not short changed in the vitamin department either containing; Vitamin C, B-6, B-12, A, E, Rhiamin,  Riboflavin, Niacin, Pantothenic acid, Folate and Folic acid.  
 
There are many varieties of pears to choose from and should hit just about any desire!
 
*Yellow Bartlett (Bart-let) U.S. Availablity in August through January ripens to bright yellow, perfect for fresh eating. Very sweet and juicy. Excellent for canning or cooking. 
 
*Red Bartlett (Bart-let) Availablity in August through January Bright red skin when fully ripe. Same flavor, texture and use as yellow Bartletts.
 
* Green Anjou (On-ju) Availablity in October through June. Abundant juice and sweet flavor when ripe. They do not change color as they ripen.
 
* Red Anjou (On-ju) Availablity in October through May. Much the same flavor and texture as green Anjous. Remains maroon red when ripe.
 
* Bosc (Bahsk) Availablity in August through April. Highly aromatic flavorful pear. Dense flesh makes it ideal for baking and cooking. They are brown and often russeted. They do not change color as they ripen. 
 
* Comice (Co-meece) Availablity in August through February. One of the sweetest, juiciest varieties, and often are very large. An elegant dessert pear that's excellent with cheese. Almost no color change when ripe. 
 
* Seckel (Seck'l) Availablity in August through February. Tiny pears with ultra-sweet flavor, maroon and olive green in color. Excellent choice for children's snacks, pickling, or as a garnish. No color change when ripened.
 
* Forelle (For-ell) Availablity in September through February. A smaller variety. Turns bright yellow with crimson freckling when ripe. Sweet, very juicy.
 
Our favorite way of eating pears is fresh and raw but poached pears are excellent as well and here is a relish recipe that is very tasty and nourishing originally taken from http://www.hugs.org 
 
True Sugar-free Pear Relish
 
Great on toast, English muffins or as a relish for meats.
 
      8  quarts of Pears
      6  Onions
      3  Red bell peppers
      3  Green bell peppers
      5  cups apple cider Vinegar
      2  teaspoons Sea Salt
      1  teaspoon Pickling spices
      1  teaspoon Turmeric
      Stevia: 8 Tablespoons. whole Stevia leaf powder  or ? cup white Stevia extract (powder) or to taste!
 
Grind vegetables. Combine with remaining ingredients; bring to a boil and boil until thickened, about 30 minutes. Seal in pint jars. Makes about 8 pints.
 
Enjoy this delectable fruit!

Lena


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 HEALTH TODAY
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Did You Know That Fiber Diets Can Reduce Water Retention?
By Terry Roberts

Diets high in fiber have been proven to provide many benefits. In addition to facilitating weight loss, high fiber diets are often the solution to common health problems as well. Among other health problems, one issue that can be eased by consuming more fiber is water retention, or edema. Fiber diets have been shown to play a direct role in controlling water retention.
 
Water retention, or edema, is an abnormal amount of fluid found under the skin. Water retention is not itself a condition, it is a symptom of what could be many conditions. Water retention could occur for many different reasons, some of them more serious than others. 
 
Dehydration is one cause of water retention. Your body excretes less water when you are dehydrated, which means that you could become bloated. Constipation is another cause of water retention. Infrequent bowel movements can cause your body to absorb poison from partially digested foods; to dilute these poisons, the body often retains excess fluid. Something else that could be causing water retention is an excess intake of dietary sodium. Finally, there are more serious conditions that could be the cause of water retention, such as kidney, liver, and heart failure.
 
Many of the conditions related to water retention are related to your diet, so the first thing to do if you are experiencing water retention is to make changes to your diet. One of the things you could do is to consume less sodium. Another possible dietary solution is to increase the amount of fiber that you consume.
 
One of the major reasons for water retention is constipation - in fact, it is the most common reason for water retention. Because fiber is known to reduce constipation, fiber diets and water retention often go hand in hand. You should investigate different fiber diets before choosing one that will reduce water retention, but typically people choose to consume a greater amount of fiber.
 
If you want to find a fiber diet to reduce your water retention, then you have many options available. You could simply consume more of the many delicious fruits, vegetables, and grains that are  high in fiber. Another option would be to take fiber supplements, which provide similar nutritional benefits.
 
Fiber diets can be the solution to numerous health problems, but it is important to consult your doctor if your health has not improved after making these dietary changes. Your doctor can provide you with a diagnosis and treatment.


About The Author: Terry Roberts is a professional translator and linguist, with a wide range of interests. To read more about fiber diets, visit his web pages in English, http://www.yourfiberdiet.com , or in Spanish, http://www.dietasricasenfibra.com.


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    ENVIRONMENTAL REPORT      
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CDC Covering Up Fluoride Dangers

August 13, 2007 - A joint meeting of two ethics committees for the Centers for Disease Control has received a detailed formal complaint alleging a series of unethical activities by the CDC Oral Health Division and the CDC Director. The complaint points to a quote by a highly placed CDC official that the public health ethics code CDC espouses is not being internally applied within CDC itself. The complaint specifically questions why CDC's own data on disproportionate harm from ingested fluoride in minority groups is not being communicated to these communities, and points to new, state of the art National Research Council information showing certain groups to be especially susceptible to harm from fluoride.
http://www.organicconsumers.org/

Presented to the Joint Meeting of the Ethics Subcommittee of the Advisory Council to the CDC Director and the CDC Public Health Ethics Committee
August 9, 2007


EXECUTIVE SUMMARY

Statements made by CDC and disturbing new facts acknowledged in reports from key government agencies such as the National Research Council and the U.S. Dept. of Agriculture have now shown certain actions by the CDC Division of Oral Health and CDC Director to be in violation of fundamental principles of ethics. These unethical activities are occurring in CDC?s efforts to promote water fluoridation, and they demonstrate that the Oral Health Division has not in practice applied the Ethics Code that CDC promotes throughout the country. In failing to integrate and respond with integrity to the ramifications of the new information coming from reputable government sources known to CDC staff, the Oral Health Division and CDC Director have directly negatively impacted U.S. citizens who have been misled by CDC officials. Because CDC assumes top-level authority for health information dissemination, these unethical actions are serious and egregious. Avoidance of embarrassment to the organization is an insufficient and unethical reason not to disclose and appropriately respond to information from its own agency and other government agencies that contradicts CDC?s official position that fluoridation is safe and effective in preventing cavities. CDC?s actions have resulted in implementation of faulty public health policy-making at the state level and by water districts.

These following acts of commission and omission are serious breaches of the public trust. On behalf of citizens who are unaware of these breaches, we submit this complaint and request a formal investigation, corrective action by the committees and CDC, dissemination of revised information, and discipline of the responsible parties. We ask the joint Ethics Committees for a timely and public response.

Specifically, CDC has:
? Elected to omit vital information in its information disseminated to the public concerning vulnerable population groups that are particularly susceptible to harm from fluoride;
? Chosen to ignore its own data showing disproportionate harm by dental fluorosis in minority populations and has not actively provided this information to these groups;
? Demonstrated a severe ethical lapse in failing to appropriately disseminate its own change in policy that parents of infants be aware of the risk of dental fluorosis in their children and may wish to use unfluoridated water to mix their babies? powdered milk formula;
? Justified fluoridation in terms that mislead Americans into confusing the fundamental concepts of concentration versus dose. This had led citizens to believe that a low concentration of fluoride in water cannot result in a harmful dose of the chemical, regardless of volume of water consumed and other sources of fluoride -- and in this context CDC has also failed to appropriately disclose that fluoride can accumulate harmfully in the body over time; and
? Misled the public concerning the results of studies about harm from ingested fluoride.

http://www.fluoridealert.org/pdf


 


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