Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen
cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)
````````````````````````````````````````````````````` "A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
Watch for Monday's "Ask Lena Health Q & A edition.
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============================ => IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
Holidays' really cut my week short as I'm sure it does everyone
but I don't like it. I need every minute I can get and more. Getting
ready for my blind 88 year-old father's two week visit so having a short
week isn't helping. I will be picking him up at the Phoenix airport on
Saturday. With him comes all my children and grandchildren and their
visits to see their grandfather and great grandfather. So I will have a
lot of distractions over the next two weeks. With that said, don't hold
it against me if I make errors here and there, interruptions tend to do
that to me...
Have you started your virus prevention program? I do hope so! If you
need help doing that see
Flu Fighting Kit
If you have a question or comment (good or bad) send it to me...
Click Here
==>If you are taking a prescription you should check to see if it
has been recalled as so many weekly are!
Latest Product Recalls
I'm appalled at the number of things, particularly
medications, recalled weekly/daily and your doctor doesn't tell you, so
how are you going to know? Look here DAILY...http://www.safetyalerts.com/rcls/rcnt/drgs.htm be sure to
check each category such as food etc!
As predictable as the return of yellow school buses and Monday Night
Football, the arrival of fall also brings the first fearful chatter
about the approaching flu season. But this year there is a twist: the
Centers for Disease Control (CDC) has devised a portentous new blueprint
to ensure the economic success of this season's flu vaccine.
Concerned over data documenting that almost 65% of people surveyed in
2003 did not receive the flu shot-including nearly 47% with chronic
illnesses and 78% of children aged 6-23 months-a new strategy has been
devised. The plan is fully disclosed in a 51 slide communique´
called "Planning for the 2004-05 Influenza Vaccination Season: A
Communication Situation Analysis," prepared by Glen Nowak, Ph.D., the
Associate Director for Communications at the National Immunization
Program.
The most important part of the program, "The Seven-Step Recipe for
Generating Interest in, and Demand for, Flu (or any other)
Vaccination,"(1) is designed to methodically manipulate the general
public. Language within the presentation reveals the intent of the
government and their drug company "partners" to use major news media
(newswires, TV) to send scheduled, fear-based messages in an attempt to
convince the unsuspecting public that not only is the flu shot
necessary, but to motivate them to demand it. This will amount to
millions of dollars of free adverting for flu vaccine manufacturers.
Read the "The Seven-Step Recipe for Generating Interest in, and
Demand for, Flu (or any other) Vaccination," and imagine our
money being spent to sell us on flu vaccine
Click Here to read!
=======================
THOUGHT FOR THE DAY!
=======================
Tongue Piercing Dangers!
If you're planning to have your tongue pierced, take heed. Tongue
piercing has many risks, most notably infection. But a little known
hazard of tongue piercing is that the chunk of metal stuck in your
tongue will crack your back teeth.
A group of dentists from the University of Iowa evaluated different
types of dental restorations for fixing damage caused by tongue bars.
Their recommendations, published in the journal Practical Peridontics
and Aesthetic Dentistry, were to use an "adhesive composite inlay."
Proven Fact Of Marketing!
Takes a minimum of seven times readings an ad
before the normal buyer will take advantage of your offer...
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Spotlight your product or service here! Ad Information Click Here
====================================== We accept all advertisements in good
faith, but the advertisers are completely responsible for the content
and accuracy of their advertisements. We do not give any warranties and
accept no responsibility. The editor and publisher suggest that you
exercise due diligence!
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===========================
TODAY'S HEALTH
SPOTLIGHT
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
A key to controlling diabetes risk - obesity - heart disease - stroke
- cancer prevention
There's proof that you can safely, easily and cheaply add something to
your diet that'll slash your bad health risk: Good old antioxidant
vitamins, especially vitamin E.
The team of Finnish researchers studied more than 4,000 subjects aged 40
to 69 over a period of 23 years to conclude those whose diets were
richest in vitamin E (and other antioxidants, like carotenoids) were
30% less likely to develop adult-onset diabetes. These 3 out of 10
Finns subsequently enjoy a greatly reduced risk of heart disease,
stroke, blindness, circulation problems.
The study's authors theorize that it's likely the antioxidants' power
to neutralize free radicals at the cellular level may be responsible
for the encouraging results. In any event, if you're even the slightest
bit worried about diabetes, or other genetic bad health disposition you
should start taking a quality daily multivitamin with plenty of
powerful natural antioxidants in it, ASAP, if you're not already
doing so.
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TODAY'S HEALTH TIP
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Infectious Bacteria in Milk Survives Pasteurization
Scientists presented a disturbing finding regarding the milk we drink --
it is contaminated with an organism that may cause Crohn's disease.
These findings were confirmed through the testing of 702 samples from
California, Minnesota and Wisconsin, three of the biggest milk-producing
states. It was discovered that at least 2.8 percent of the samples
tested carried a dangerous organism called mycobacterium avium
Paratuberculosis (MAP) that was both active and had the ability of
multiplying.
It has been known that MAP causes Johne's disease among the cattle and
sheep population. The continual rise of Johne's has become a concern
among the dairy producers because of the way it wreaks havoc upon the
bodies of the animals. MAP damages the animal's systems by triggering
chronic inflammation of their intestines then spreading rampant
throughout their bodies leaving them with a deteriorating disease and no
practical cure.
Facts on Crohn's Disease
Chronic inflammatory is defined as a disease of the intestine that
initiates a wasting reaction in people's bodies Crohn's disease afflicts
over half a million Americans Approximately 20,000 Americans,
particularly young people, are diagnosed with Crohn's disease each year
Experts have noted a clear relationship between MAP and Crohn's disease.
This could be seen from the tests that revealed nearly all of the people
affected by Crohn's disease had also been affected with the MAP
infection.
Despite the milk industry's awareness of this dangerous connection, they
have decided to create clever marketing campaigns targeting children
instead of investing time into finding out how to rectify the problem.
The milk industry and the FDA argued that the milk was safe because it
went through a pasteurization process, which they claimed killed off any
dangerous bacterias such as the MAP infection.
Members of a research association that supports Crohn's patients have
continued to push for removal of MAP from all dairy products and are
waiting to see what the FDA will do next to address the problem.
Crohns.org
~^~^~^~^~^~^~^~^~^~
FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^
The Fruit That Played A Role In Knights Of Old!
Our pear tree had fruit this year like we have never seen and tempted
the ravens, worms and goats to eat to their hearts content, if we didn't
get to them first! I started wondering why they were all so interested
in them and why we have to fight nature to get the best.
These sweet juicy yellow, green and sometimes a musty brown fruit with a
rounded shape that becomes narrower towards the stalk and has kind of a
grainy texture that turns some people off. Pears offer a healthy snack
as well as a healthy ingredient in many recipes. Full of natural
nutritious fiber!
Pear History is kind of interesting and dating back to the early Asian
history!
Pears are one of the world's oldest cultivated and beloved fruits. In
5,000 B.C., Feng Li, a Chinese diplomat became consumed by grafting
peaches, almonds, persimmons, pears and apples as a commercial venture.
In The Odyssey, the Greek poet laureate Homer lauds pears as a "gift of
the gods." Pomona, goddess of fruit, was a cherished member of the Roman
Pantheon and Roman farmers documented extensive pear growing and
grafting techniques. Thanks to their versatility and long storage life,
pears were a valuable and much-desired commodity among the trading
routes of the ancient world. Evident in the works of Renaissance
Masters, pears have long been an elegant still-life muse for artists. In
the 17th century a great flourishing of modern pear variety cultivation
began taking place in Europe. And in popular culture, the pear tree was
immortalized alongside a partridge in the 18th-century Christmas carol,
The Twelve Days of Christmas.
Early colonists brought the first pear trees to America's eastern
settlements where they thrived until crop blights proved too severe to
sustain widespread cultivation. Fortunately, the pear trees brought west
to Oregon and Washington by pioneers in the 1800's thrived in the unique
agricultural conditions found in the Pacific Northwest. Today's
Northwest pear varieties are the same or similar to those first
cultivated in France and Belgium where they were prized for their
delicate flavor, buttery texture, and long storage life.
Pears are picked when they are almost ripe. The fruit will come off if
you lift the fruit vertically, signally time to pick. Pears ripen best
at room temperature. If you want too keep them a few days you have to
keep them in a dark and cold place. There's no need to peel a pear...
their tender, edible skin is an additional and nutritional source of
fiber. A medium sized pear provides 4 grams of fiber, or 16% of the
recommended daily value. Always wash all fresh fruits and vegetables
before serving.
More levulose - the sweetest of known natural sugars - is found
in fresh pears than any other fruit, which doesn't really sound like
it's good for dieting. Well, levulose is easily digested and plays a
role in energizing the metabolism thereby helping to bring about weight
loss. The pear is rich in the minerals; Calcium, Iron, Magnesium,
Phosphorus, Potassium - 30% more than an apple - , Sodium, Zinc, Copper,
Manganese and Selenium Not short changed in the vitamin
department either containing; Vitamin C, B-6, B-12, A, E, Rhiamin,
Riboflavin, Niacin, Pantothenic acid, Folate, Folic acid and the little
known DFE.
There are many varieties of pears to choose from and should hit just
about any desire!
*Yellow Bartlett (Bart-let) U.S. Availability in August through
January ripens to bright yellow, perfect for fresh eating. Very sweet
and juicy. Excellent for canning or cooking.
*Red Bartlett (Bart-let) Availability in August through January
Bright red skin when fully ripe. Same flavor, texture and use as yellow
Bartletts.
* Green Anjou (On-ju) Availability in October through June.
Abundant juice and sweet flavor when ripe. They do not change color as
they ripen.
* Red Anjou (On-ju) Availability in October through May. Much the
same flavor and texture as green Anjous. Remains maroon red when ripe.
* Bosc (Bahsk) Availability in August through April. Highly
aromatic flavorful pear. Dense flesh makes it ideal for baking and
cooking. They are brown and often russeted. They do not change color as
they ripen.
* Comice (Co-meece) Availability in August through February. One
of the sweetest, juiciest varieties, and often are very large. An
elegant dessert pear that's excellent with cheese. Almost no color
change when ripe.
* Seckel (Seck?l) Availability in August through February. Tiny
pears with ultra-sweet flavor, maroon and olive green in color.
Excellent choice for children's snacks, pickling, or as a garnish. No
color change when ripened.
* Forelle (For-ell) Availability in September through February. A
smaller variety. Turns bright yellow with crimson freckling when ripe.
Sweet, very juicy.
Our favorite way of eating pears is fresh and raw but poached pears are
excellent as well. Here is a tasty and handy relish recipe that is
versatile and nourishing, originally taken from
http://www.hugs.org
Pear Relish
Great on toast, English muffins or as a relish for meats.
8 quarts of Pears
6 Onions
3 Red bell peppers
3 Green bell peppers
5 cups apple cider Vinegar
3 teaspoons Salt
1 teaspoon Pickling spices
1 teaspoon Turmeric
3 cup Sugar
Grind vegetables. Combine with remaining ingredients; bring to a boil
and boil until thickened, about 30 minutes. Seal in pint jars. Makes
about 8 pints.
Enjoy a new food every week, Lena
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“Until man duplicates a blade of grass, man can laugh at
his so-called scientific knowledge.” Thomas Jackson, M.D.
“Wisdom is better than weapons of war;” Ecclesiastes 9:18
The senior population, of which I belong, has just had a kick
in the pocket book with a 17% raise in Medicare, making it
very expensive to follow the traditional medical protocol.
That just may have saved a lot of seniors lives if they
choose to educate themselves to alternatives.
Educating ourselves to become healthy requires some work
and involvement, but very necessary. Our world lives for
medicating themselves for any and all, real or imaginary
health problems. They were educated to get to that point!
Now it's time to reverse that!
I am not saying do or don’t medicate. It’s your choice,
but I do say, use pharmaceutical medications only after
you've done your homework on the side-effects or if
they really do what they are advertised to do and you
are willing to live with the possibility of becoming a
statistic! Yes, any chemical drug that man makes
has side effects. Our body is made to assimilate
plant things not synthetic! Hence herbs. But herbs
and alternative treatments must be used smart
as well.
When the FDA says we cannot use or distribute herbs,
which isn't too far in the future if things continue the way
they are going. They will have to make a law saying
that I cannot eat carrots, parsley, dandelions, etc.
They will also have to make a law that we cannot grow
herbs! Not a chance!
Getting rid of ephedra is just the latest in the pharmaceutical
bought and paid for FDA taking away our freedom to
choose or not choose alternative herbal treatments.
Again treating us as though we are robots and can't make
a decision as to what is best for us and our families!
Why did The FDA make such a fuss about Ephedra?
Who instigated that move? It is a widely used
decongestant and natural weight maintenance herb.
The behind the scenes reason - loss of money in
someone's pocket! That someone is the pharmaceutical
industry. It loses a lot of money when people choose natural
over chemical weight loss products! Simple fact to find if
something is legitimate or not, ALWAYS “follow the money”
and see who is behind a move for or against something.
You will see where the fuss comes from! That's how I
know the drug industry backed the ephedra move!
Seasoning, Herbs or Medicine
God’s "Farmacy," – yes, correct spelling in my books –
vitamins and minerals are a necessity just as is tasty foods,
which can make or break our health. It's necessary to
eat as many raw foods as possible in order to get as
many nutrients as possible. It also necessitates the use
of fresh herbs to make up the difference in nutrient value.
But we can now and then make our own natural remedies
from our own kitchen "farmacy".
Headache and seasoning
How about two great migraine headache relievers?
A simple cup of Thyme tea without side effects and
pleasant while being effective. Put a teaspoon or two
of Thyme (spice) powder into a cup of boiling water or
hot soy milk. Drink for headache relief. Voila! Seasoning
becomes a medicine.
Turmeric makes for great curry dishes but also relieves pain
when taken as a tea. 1 Tablespoon of powdered turmeric
in a cup of boiling water every two or three hours will control
most pain.
Turmeric, Oregano and Basil, great seasonings, but
also very nutritional. They are great nutrients that contain
Vitamin C, Vitamin A, calcium and antioxidants. Shall the
FDA remove those from our choices as well? All three
and more can be grown in a window box, kitchen planter
box or a garden. Your private "farmacy"!
Sorry to say that foods these days do not contain as many
nutrients as our body requires and if we eat as much as it
needs to keep us nutrient rich we will be roly poly’s, which
by the way, seems to be a huge problem already! How did
we get to be such a fat nation? And how do I know this?
Your question should be, why do our doctors not know
this? Lack of education! Easier and more lucrative to
medicate! Remember MONEY! Read
the report that can educate!
So the FDA can continue their push to outlaw supplements
but they will have to outlaw gardening in any form and
they will have to lock up our country's borders as well!
Educate yourself and take charge of your health!
Lena
Global Warming Thaws Arctic, Divides Governments
September 6, 2004
OSLO - Global warming is set to accelerate in the Arctic and bring
drastic change for people and wildlife in coming decades, according to a
draft report that has opened cracks among nations in the region about
how to slow the thaw.
"(The) Arctic climate is warming rapidly now and much larger changes are
projected," according to the conclusions of the international study,
compiled by 600 experts and due for release at a conference in Iceland
in November.Rising temperatures will disrupt life for people, bringing
more storms and destabilizing everything from homes to oil pipelines.
Melting glaciers could raise global sea levels and spoil habitats for
creatures like polar bears, it says.
The Arctic is warming faster than the rest of the world partly because
sea water and dark ground, once exposed, trap far more heat than ice and
snow which reflect the sun's rays.
The report's draft summary, a copy of which was obtained by Reuters last
week, says the rise in temperatures is being stoked by human emissions
of greenhouse gases, mainly from burning fossil fuels in cars, factories
and power plants.
Arctic temperatures could surge by 8 degrees to 14 degrees Fahrenheit -
or roughly double the rate predicted by U.N. studies for the planet as a
whole by 2100, it says.
But nations in the Arctic region - the United States, Russia, Canada and
Nordic countries - are sharply divided about how to act on the
scientists' conclusions, with Washington opposed to any major
initiatives, diplomatic sources say.
U.S. OPPOSES CAPPING EMISSIONS
Nordic countries see the study as alarming evidence that the world
should act to cap emissions of greenhouse gases like carbon dioxide from
fossil fuels.
But President Bush is an opponent of caps and pulled out of the U.N.'s
stalled Kyoto protocol in 2001, the main global plan for limiting
emissions. He said Kyoto would be too costly and wrongly excluded
developing nations.
Ministers from Arctic nations are to meet in Iceland in November, after
the report is issued, to agree recommendations.
Among conclusions, the Arctic Climate Impact Assessment (ACIA) says the
warming in the Arctic will "have worldwide implications."
Run-off from melting glaciers and the Greenland icecap could raise
global sea levels and disrupt ocean circulation, it says. And
biodiversity elsewhere could be affected because some migratory species
breed in the Arctic.
The report also says "Arctic vegetation zones are projected to shift,
bringing wide-ranging impacts" and that "Animal species' diversity,
ranges and distributions will change, some dramatically."
Meanwhile, it says, many coastal communities and facilities face
increasing exposure to storms.
And indigenous peoples would face major economic and cultural impacts,
it says. Ultraviolet radiation - known to cause skin cancer and immune
system disorders in humans - would also rise sharply.
The report also concludes that "reduced sea ice is very likely to
increase marine transport and access to resources." The thaw could open
short-cut shipping routes between the Atlantic and Pacific Oceans.
But on land, buildings, oil pipelines, industrial facilities, roads and
airports could need substantial rebuilding if permafrost thaws, it says.
Story by Alister Doyle
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