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A NATURAL ENVIRONMENTAL HEALTH FACTS free Ezine aka newsletter  Here to Inform and Help You Become Healthier and Happier while Achieving Quality of life longevity! The sometimes controversial healthy alternatives versus traditional medicine also pro's and con's of both. Covering all health topics.

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Email Lena

928-636-9425
Wednesday  September 12, 2007
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Watch for Monday's "Ask Lena Health Q & A edition.
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============================
=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Health Today
==> Environmental Report
==> Life Changing Information



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EDITORS' RANTING
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Greetings and thank you for being an optin subscriber!

I'm still getting use to a new computer... After putting all my software in I now have to try and get back into the swing of things. In the days long ago - prior to 1992 - all this hassle of the last two weeks would have sent my body into a tailspin and I would be ill for weeks but thank God for Dr. Wayne Garland and his natural formulas and the fact that I take the balanced liquid minerals every day and I survived this mess healthy and in tact physically and mentally! Well, some might say my mental health is in question even without the stress of a crashed computer. Natural health enthusiast know better but traditional Westernized medical minds would say I'm a mental case on any given day. Get peace of mind and take charge of your health, is my motto!

Question or comment (good or not so good) Click Here 
Lena

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Ask Lena Health Q & A Archives  Click Here
Your Home Business Coach Archives Click Here


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==================================
Something To Think About
============================

Traditional Ulcer Treatment Not Working and In Fact Creating MegaProblem and Possible Death!

Many heartburn patients think of gastric acid as their enemy, and you can't blame them. Advertisements for heartburn drugs would have us believe that gastric acid is a nasty culprit that must be put down at all costs.

Fact is gastric acid is an indispensable digestive tool that you couldn't live without. You certainly couldn't digest food without it. And you couldn't protect your digestive tract from a bacterium called Clostridium difficile (abbreviated as "C-diff") - a TRUE culprit that can trigger digestive inflammation and diarrhea so severe that some cases result in death.

So suppress gastric acid, and the stage is set for C-diff to flourish. Unfortunately, risk of infection from this unpleasant bug also increases with the use of nonsteroidal anti- inflammatory drugs (NSAIDs), and it can even be spread through contact with people who are already infected.  But the most common source of C-diff infection comes through the use of something that most of us just can't avoid at some time or another: antibiotics.

The good and the bad

C-diff is just one variety of the millions of different bacteria that live in your intestines. Under normal circumstances, C-diff and other bad bacteria are kept in check by good bacteria aka probiotics. But an antibiotic introduced into this system is like a powerful storm that kills multitudes of good and bad bacteria alike, upsetting the balance.

Sometimes an antibiotic isn't effective in killing C-diff. So while the levels of good bacteria are low, C-diff takes advantage of the opening, proliferates, and often prompts a bout of C-diff colitis - an inflammation of the membrane that lines the large intestine. The result: abdominal pain, diarrhea, fever, and fatigue. And that's a normal response. In acute cases, C-diff colitis is life threatening.

In 2005, at the Princess Margaret Hospital in Toronto Canada, a highly toxic new strain of C-diff was first identified. One patient died out of ten who were infected. Dr. Fred Zar of the University of Illinois told the Toronto Sun that this new strain may produce as much as 20 times the amount of toxins produced by previous strains of C-diff. He added: "We are starting to see some very serious infections."

Here are two of the worrisome details associated with C-diff:
* C-diff related diseases usually show up in patients being treated with antibiotics in hospitals, but a study presented at the 2006 Infectious Disease Society of America meeting reveals that about one in five patients with C-diff colitis are picking up their infections outside the hospital.
* The new, more dangerous form of C-diff is infecting people who are not considered high-risk
* Researchers at Montreal's McGill University identified more than 1,600 cases of C-diff and matched each case against ten control subjects. Results showed that heartburn and acid reflux patients who used a class of drugs known as H2 receptor antagonists (such as Zantac and Pepcid) had twice the risk of C-diff infection compared to those who didn't use the drugs. And the results were even worse for patients who used proton pump inhibitor drugs (such as Prevacid and Prilosec). Those patients were three times more likely to experience a C-diff infection.
 
The best defense

Probiotic supplements should always be taken along with antibiotics, can help restore good bacteria. And research shows that probiotics can derail the overpopulation of C-diff.

In a House Calls e-letter, Dr. Alan Inglis, America's Country Doctor, looked at a study that examined the results of 25 different trials in which probiotics were used to treat C- diff infection and other digestive problems associated with antibiotic use. Results showed that, "probiotics had a significant effect on reducing the risks of AAD (antibiotic- associated diarrhea) and C-diff."


LENA'S COMMENT: Since our food is so nutrient deficient this timely article gives you something more to think about! Also is something I've told you for years and hope my readers are smart enough to listen, learn and act! My choice of Ultimate Total Probiotic  Supplement primal_defense  - always in my medicine chest - taken at the first sign of stomach upset! NOTE: Chronic diarrhea or constipation both point to an imbalance of natural flora in the stomach and intestinal tract and needs correcting... Take 1 Primal Defense between breakfast and lunch and 1 between lunch and dinner/supper then 2 at bedtime for at least a week. Some require more and daily supplementing due to bad diet such as drinking sodas daily, frequent heavy fatty, fast or prepackaged foods.


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THOUGHT FOR THE DAY!
=======================

The brain has everything to do with your feeling of well being and maintaining health! You're as young as you feel, and we have the proof. The Journal of the American Geriatric Society reports on a Harvard Medical School study of the way 47 elderly men walked. As part of the study, researchers offered the men either positive or negative messages about the meaning of old age. Some were told they were in great shape, while others got nothing but bad news. Those who had been given the negative stereotypes of aging continued to shuffle along. But the men who were given positive messages had more spring in their step. Many started walking as if they were 20 years younger. The study's conclusion? At least some of the effects of old age are just stereotypes that people buy into.  


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 TODAY'S HEALTH TIP

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Analysis: Deaths From Drug Reactions Up
Sep 11, 2007
By LINDSEY TANNER

CHICAGO (AP) - Reports of dangerous side effects and deaths from widely used medicines almost tripled between 1998 and 2005, an analysis of U.S. drug data found.

The number of deaths and serious injuries from prescription and over-the-counter drugs climbed from 34,966 to 89,842 during the study of reports to the Food and Drug Administration.

Potent narcotic painkillers including Oxycontin, sold generically as oxycodone, were among 15 drugs most often linked with deaths in the study. Drugs frequently linked with serious nonfatal complications included insulin, the arthritis drugs Vioxx and Remicade, and the antidepressant Paxil.

The report adds to recent criticism of FDA oversight on drug safety, including its handling of serious problems connected with Vioxx, which was removed from the market in 2004.

"This growing toll of serious injury shows that the existing system is not adequately protecting patients and underscores the importance of recent reports urging far-reaching legislative, policy and institutional changes," the authors said.

The analysis appears in this week's issue of Archives of Internal Medicine. Its authors are Thomas Moore and Michael Cohen of the Institute for Safe Medication Practices, a nonprofit educational group that analyzes drug safety issues; and Dr. Curt Furberg of Wake Forest University School of Medicine.

They analyzed excerpts of reports on serious side effects received by the FDA between January 1998 and December 2005. A total of 467,809 serious complications were found. Reported deaths nearly tripled, rising from 5,519 to 15,107.

A disproportionate number of complications occurred in elderly patients. Women were more often victims than men, 55.5 percent compared to 45.5 percent. Children were involved in 7.4 percent of the problems.

The FDA issued a statement saying it is aware of the growing number of reported problems and takes them seriously, but the reason for the increase "is not completely known."

"While some of this has to do with the increasing number of prescriptions, there are clearly other factors responsible for this increase, such as the increase in public attention to drug safety, and use of the Internet to make it easier for the public to submit," Dr. Gerald Dal Pan of the FDA's surveillance and epidemiology office said in the statement.

Sen. Charles Grassley, an Iowa Republican and frequent FDA critic, said the report is another indication that the FDA's review of drugs already on the market "must be rigorous and timely."

Archives of Medicine

 


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 HEALTH TODAY
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How Bacteria Feeds On Candida Albicans
By Jane Symms


In the human Gastrointestinal (GI) tract there are millions of microscopic bacteria that have evolved in a symbiotic relationship with us.  Some of these bacteria, considered "good" bacteria, feeds on candida albicans yeast. 
 
It is believed that most people have a certain level of Candida yeast in their GI tract, and normally it can survive in balance within the body without ill effects being felt. 
 
However, In order for candida to be kept under control in the digestive system there needs to be sufficient numbers of friendly bacteria present in the GI tract, as these feed on Candida Albicans and stop it overgrowing; causing health complications.
 
If the levels of friendly bacteria diminish, either through a person's immune system becoming suppressed or through taking various prescribed or non-prescribed medications, or even as a result of making poor choices in their diet then the risk of suffering from candida overgrowth is increased.
 
Most of us will have sufficient volume of the friendly bacteria (probiotics) contained within our digestive tracts.  In fact the numbers of bacteria in the GI tract are huge, mind boggling in fact! It is estimated that a healthy person has approximately 20 times the amount of bacteria in their body as we do number of cells.
 
However, if the levels of probiotics reduce then the yeast found in Candida Albicans can begin to overgrow and this is when people begin to suffer from a Candida infection.
 
It is known that each yeast cell (Candida Albicans) can produce over 75 toxic substances that can harm and poison our bodies. 
 
These particular toxins are able to contaminate body tissues, which in turn weakens the body's immune system.
 
If it is allow to carry on growing unchecked and without any form of treatment then the candida infection can enter into the bloodstream and damage some of the major organs in the body, such as the kidneys, lungs, liver and the brain.
 
A Candida overgrowth also suppresses the absorption of the essential nutrients, minerals and vitamins that our bodies need in order to remain healthy, and a sufferer may find they start suffering from allergic reactions, fatigue and other health problems.  
 
A candida overgrowth can be combated by removing certain foods from the diet which contain milk, sugar and yeast, as well as increasing the foods that are naturally antibiotic and anti fungal, like garlic.
 
Continue reading to find out how to join our free newsletter and discover natural ways to combat candida.
 
Another important step to bring the body back in balance is to increase the levels of "good" bacteria in the body.  This can be done using a probiotic supplement.  This will encourage greater growth of the "good" bacteria in the body and allow them to gather in number.
 
It is essential to remember that good bacteria feeds on candida albicans yeast, and stops it from reproducing and causing the problems that are associated with this particular infection.  So it's vital that levels are maintained at an optimum level.

About The Author: Sign up for a free copy of Jane Symms Candida newsletter and discover more about how bacteria feeds on candida albicans at http://www.eliminating-candida.com?source=is.


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    ENVIRONMENTAL REPORT      
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TOXIC COCKTAIL
By Bijal Trivedi

Today, and every day, you can expect to be exposed to some 75,000 artificial chemicals. All day long you will be breathing them in, absorbing them through your skin and swallowing them in your food. Throughout the night they will seep out of carpets, pillows and curtains, and drift into your lungs. Living in this chemical soup is an inescapable side effect of 21st-century living. The question is: is it doing us any harm?

There are good reasons to think that it might be. Not because of the action of any one chemical but because of the way the effects of different components combine once they are inside the body. As evidence stacks up that this "cocktail effect" is real, regulators around the world are rethinking the way we measure the effects of synthetic mixtures on health.

Environmentalists have long warned of this danger, but until recently there was no solid evidence to confirm their fears -- nor any to allay them. Most toxicity testing has been done on a chemical-by-chemical basis, often by exposing rats to a range of concentrations to find the maximum dose that causes no harm. It's a long way from gauging the effects of the complex mixtures we experience in everyday life, and that could be a dangerous omission.

"When you get a prescription the doctor will ask what else you are taking, because they are concerned about drug interactions, which everyone knows can be quite devastating," says Shanna Swan, director of the Center for Reproductive Epidemiology at the University of Rochester in New York. This also happens with chemicals like pesticides and endocrine disrupters, she adds. "You have to consider their interactions, and we are just starting to do that."

To assess the risk posed by such mixtures, a small number of scientists in Europe and the US are now testing chemical brews on yeast, fish and rats. The effects could be additive, or they might be synergistic -- that is, greater than the sum of the parts. They could even cancel each other out. Finding out is important, because we don't have enough data on many compounds to anticipate how they will interact when mixed. Other researchers are probing for associations between disease in humans and past exposure to groups of chemicals.

Andreas Kortenkamp, an environmental toxicologist at the School of Pharmacy, University of London, and his colleagues developed an interest in these mixture effects after they noticed a rise in endocrine disorders, suggesting that the body's hormonal systems may have been disrupted. In men there were increases in congenital malformations like hypospadia -- in which the urethra is  on the wrong side of the penis -- and cryptorchidism, a condition in which the testes fail to descend into the scrotum. There was also a rise in testicular cancer and lower sperm counts. In  women there were more breast cancers and polycystic ovaries.

These increases posed a conundrum for the researchers. When they examined people who had these disorders, and their mothers, they found they had only very low levels of the chemicals that are known to cause the disorders; in the lab, only much higher concentrations of these individual compounds have be found to produce the same effects. This led Kortenkamp to suspect that  mixtures were the missing link. He wondered if the effects of different chemicals, acting through the same biochemical pathway, could add up.

Kortenkamp's group focused on groups of chemicals called xenoestrogens, compounds that disrupt the activity of the hormone oestrogen and induce the development of female sexual  characteristics. High levels of xenoestrogens in the environment have been shown to feminise male fish, and have even driven one species in an isolated experimental lake in Canada almost to extinction.

In 2002 Kortenkamp and his colleagues tested a mix of eight xenoestrogens on yeast. These included chemicals used as plasticisers, sunscreen ingredients and others found in cooling and insulating fluids. In the mixture, each was below the level that toxicologists call the "no-observed-effect concentration" -- the level that should be safe. Sure enough, the combination triggered unusual effects in the yeast. Kortenkamp and his colleagues dubbed the mixture effect "something from nothing" (see Diagram).

Kortenkamp and his colleagues found that if the doses of all eight chemicals were simply added together, after adjusting for the varying potencies, this new cumulative dose could be used to predict the effect -- a principle called "dose addition". "This result was to be expected, but it had never been shown with endocrine disrupters until our work," says Kortenkamp. Intuitively this makes sense, he says: "Every mixture component contributes to the effect, no matter how small."

Since then the effect has been shown with other species, too. Kortenkamp and his colleagues now report that mixtures of xenoestrogens feminised males to varying degrees even though the individual components should have been harmless. In July this year the team showed that a blend of anti-androgens -- chemicals that block the effect of male sex hormones -- can work in the same way. They exposed pregnant rats to two common fungicides, vinclozolin and procymidone, and the prostate cancer drug flutamide, and then screened the male offspring for reproductive deformities. At higher doses, each of these three chemicals wreaks havoc with sex hormones, and they all do it via the same mechanism: they disrupt male development by blocking androgen receptors and so prevent natural hormones from binding. The researchers found that even when the chemicals were used in doses that had no effect when given individually to pregnant rats, a mixture of them disrupted the sexual development of male fetuses.

Earl Gray, an ecotoxicologist at the reproductive toxicology division of the US Environmental Protection Agency's Health and Environmental Effects Research Laboratory (HEERL) in Research Triangle, North Carolina, and his team also tried exposing pregnant rats to vinclozolin and procymidone. When they exposed the animals to the compounds individually, they too saw no effect. But when they combined the two, half of the males were born with hypospadia. Gray calls this phenomenon "the new math -- zero plus zero equals something".

Gray then tried the same experiment with phthalates -- the ubiquitous compounds that are used to soften plastics and thicken lotions, and are found in everything from shampoo to vinyl flooring and flexible medical tubing. They also disrupt male development, in this case by stopping the fetus from making testosterone. The mix of two phthalates that Gray used caused many of the same effects on male rat fetuses as a mixture of vinclozolin and procymidone.

It makes sense that chemicals targeting the same pathway would have an additive effect. But what about mixtures of chemicals that work via different mechanisms? Surely the individual doses of such chemicals would not be additive in the same way.

"The mixture of different chemicals shouldn't have had any effect. But it did"In 2004, Gray and his team put this to the test by mixing procymidone with a phthalate at levels that, on their own, would produce no effect. Because the chemicals work via different routes, he expected that the combination wouldn't have any effect either. But they did. Then the team mixed seven compounds -- with four independent routes of action -- each at a level that did not produce an effect. "We expected nothing to happen, but when we give all [the compounds] together, all the animals are malformed," Gray says. "We disrupted the androgen receptor signalling pathway by several different mechanisms. It seems the tissue can't tell the difference and is responding in an additive fashion."

All of this is throwing up problems for regulatory agencies around the world. Governments generally don't take into account the additive effects of different chemicals, with the exception of dioxins -- which accumulate to dangerous levels and disrupt hormones in the body -- and some pesticides. For the most part, risk assessments are done one chemical at a time.

Even then, regulation is no simple issue. First you need to know a chemical's potency, identify which tissues it harms and determine whether a certain population might be exposed to other chemicals that might damage the same tissue. Add in the cocktail effect and it gets harder still. "It is a pretty difficult regulatory scenario," admits Gray. "At this point the science is easier than implementing the regulatory framework."

Mixed up inside

For one thing, with many mixtures it's almost impossible to work out how much we're getting. The endocrine disrupter diethyl phthalate, for example, easily escapes from plastics and is in so many different products -- from toothbrushes to toys, and packaging to cosmetics and drugs -- that it would be difficult to work out the aggregate exposure from all sources, says Gray. This also makes it tricky to investigate possible links between chemical mixtures and disease. "Everyone has exposure to chemicals, even people living in the Arctic," says John Sumpter, an ecotoxicologist at Brunel University in London. "We can't go to a group with a mixture of nasty chemicals and then go to another who have had no exposure and compare their rate of breast cancer risk or sperm count. We are doing a scientific experiment by letting these chemicals accumulate in our bodies, blood and wildlife."

That's why some researchers are suggesting new ways to gauge the effects of chemical mixtures on the body. For example, rather than  trying to identify levels of individual xenoestrogens in a patient's blood, it may be more efficient to take a serum sample and determine the "oestrogenic burden" being imposed on their body from a variety of different sources by testing the sample on oestrogen-sensitive cells in the lab. "It might work well as a screening tool to identify people with potential problems," says Linda Birnbaum, director of the experimental toxicology division at HEERL. Then, for example, you could make cocktails of foods, water and other products from the person's life to try to identify the source of the chemicals.

Nicolas Olea, a doctor and oncologist at the University of Granada, Spain, is already trying this kind of approach. He is exploring whether exposure to chemicals with oestrogenic activity leads to genital malformations like cryptorchidism and hypospadia in men, and breast cancer in women. He and his colleagues took samples from various tissues and measured the ability of the environmental contaminants in them to trigger the proliferation of lab-cultured oestrogen-sensitive cells. Because it is difficult to predict from a compound's structure whether it might have oestrogenic effects, a cell-based assay like this is a cheap way to screen potentially harmful chemicals. They found that the higher this "total effective xenoestrogen burden" the greater the chance the contaminants could disrupt oestrogen-dependent processes.
 
Others are cautiously optimistic about Olea's approach. "The concept is correct, I cannot comment on how well the cell effect tracks a cancer effect," says James Pirkle, deputy director of the US Centers for Disease Control's Environmental Health Laboratory in Atlanta, Georgia.

Shanna Swan is doing something similar. In a study published in 2005 she showed that boys whose mothers had had higher levels of five phthalates while their babies were in the womb had a shorter distance between the anus and genitals -- a marker of feminising activity. They also had higher rates of cryptorchidism compared to sons of mothers with lower phthalate levels. Swan devised a cumulative score to reflect exposure levels to all five phthalates and found that score was "very predictive of ano-genital distance".

The method is still expensive, and a regular "phthalate scan" isn't on the cards just yet. A potentially less costly approach, says Pirkle, is regular biomonitoring of subsets of the population to measure the levels of dangerous chemicals in blood and urine, and link particular chemicals to specific health effects. Every two years since 2001, the US Centers  for Disease Control has published data on the US population's exposure to a range of potentially harmful chemicals. In 2005 the agency released data for 148 chemicals; next  year it plans to release a report covering 275. While that number falls far short of the number of new chemicals entering the fray each year, Pirkle says that technology is making it ever easier to monitor new substances. The reports do not consider specific mixtures but include exposure data for each individual chemical to make it easier to calculate the likely effects of mixtures.

The European Union, meanwhile, is taking steps to control the number of chemicals being released in the first place. On 1 June its REACH (registration, evaluation, authorisation and restriction of chemical substances) regulations became law. The aim is to cut health risks associated with everyday chemicals by forcing chemical manufacturers and importers to register their compounds and provide safety information to the new European Chemicals Agency, based in Helsinki, Finland. This information must be provided before the chemicals are sold. The new law shifts the burden of responsibility for the health effects of chemicals from government to industry and is also intended to encourage the use of less harmful alternatives for the more toxic chemicals.

Not everyone is so worried about the cocktail effect. Some researchers even find it reassuring -- or at least not as bad as it could be. Kevin Crofton, a neurotoxicologist at the EPA, explored how a mixture of 18 polyhalogenated aromatic hydrocarbons found in electrical equipment, flame retardants and paints could disrupt thyroid hormone levels in rats. At the lowest doses of the mixture the effect on the levels of the thyroid T4 hormone was what you would expect from the principle of dose addition; at the highest doses the effect was twice that. "Some people would call that synergy," says Crofton, "but it is not a very big synergistic effect. It was a twofold difference."

He adds: "These results are quite reassuring because EPA's default to calculate the cumulative risk of mixtures is dose addition." Only recently, however, have scientists like  Crofton been able to prove that this default is correct. "If it had been a 20-fold difference I would have said, 'Boy, the agency needs to look into how it is doing things.'"

Kortenkamp says that regulatory bodies seem to be starting to acknowledge that chemical-by-chemical risk assessment provides a false sense of security. In November last year around 100 scientists and EU policy-makers at the "Weybridge +10" workshop held in Helsinki concluded that mixture effects must be considered during risk assessment and regulation. The European Commission plans to spend more on probing the effects of environmental chemicals on human health.

For now, though, chemicals are an inescapable part of life. And while high-profile campaigns by pressure groups like WWF seek to alert us to what they see as the dangers of artificial chemicals, some toxicologists warn that they may be overstating the case. "I think you need to be careful about hyping the risk," says Crofton, referring to stories in which individuals have been screened for several hundred chemicals. "When you say I have 145 chemicals in my body, that in itself does not translate into a hazard. You have  to know something about the dose, the hazard and how all these chemicals can add up." Olea, however, suggest that it is sensible to be cautious. "If you don't know it is good, assume it is bad," he says.

Like it or not, the chemicals are with us. "People can't keep phthalates [or other chemicals] out of their air, water or food," says Swan. "Most people don't have the information or money to do these things." A more productive approach might be to tell people how to limit exposure to harmful substances and request better labelling from manufacturers. "We need to put a lot of money into figuring out what these things do in real-world scenarios and take regulatory action," she says. "Just like we limited cigarette smoke  exposure, we'll have to limit other exposures."

Bijal Trivedi is a freelance science writer based in Washington DC

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