Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen
cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)
````````````````````````````````````````````````````` "A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
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============================ => IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip (omitted today)
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
Greetings! This is one week I can actually say "TGIF."
As a rule I'm not so anxious for a rest day but this week has me going
in circles. My father can be exasperating without meaning to be, but I
can't let him know or he would not feel good. The things we do for a
family can be trying but it's still worth it...
He finally agreed to take some minerals and herbs and today is the third
day of taking the
minerals and
Mind Power. By yesterday (third dose) he could feel the difference
in his body and his legs are already turning back to their normal pink
from the bluish purple and he says they aren't itching and burning so he
could sleep last night. The diabetes is impeding the circulation to his
lower legs and feet and he was having miserable nights with itching and
burning, but he now says it might work... He agreed to start the
DiaB to try normalize his pancreas and blood sugars. He's only had
one dose so far but we will see how well he does. I'll let you know how
he's doing on it... I didn't know I could be so diplomatic with him but
it worked. I did not try to coerce him or push just dropped little hints
here and there, but some of you called me asking for advice and he
listened and I guess he learned that some people think I
know what I'm doing. Thank You, as you know who you all are...
Here's hoping you have a restful and relaxing weekend and if you are not
on a program to assure your best health I ask that you start now!
If you have a question or comment (good or bad) send it to me...
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==================================
Something To Think About
============================
From Pigs and Mice To Kids!
Do we really want our children to be guinea pigs? I certainly don't see
that as being good! These children could end up with a myriad of
problems from this experiment and they have to live it with for years,
if it doesn't kill them first! Science has enough information on the bad
of stimulants, we don't need anymore experiments to prove even more bad
things while they are hoping for a few good tidbits to come out of it! I
wish there was someway I could reach every single parent who has a child
that is thinking of letting the doctor experiment with their child. I
would tell them that there are natural alternatives that truly work and
haven't killed or maimed anyone. Guess I'm just wishing for the
impossible...
FDA Panel OKs Stimulant Test in Children
By DIEDTRA HENDERSON
WASHINGTON (AP) - A second Food and Drug Administration advisory
committee agreed that healthy children as young as 9 could be given the
stimulant dextroamphetamine in an experiment, concurring with an ethics
panel's recommendation last week.
The FDA Pediatric Advisory Committee on Wednesday endorsed seven pages
of recommendations from the earlier panel to allow an experiment that
would give a single 10-milligram dose of the stimulant to 78 children.
The study, led by the National Institute of Mental Health's Dr. Judith
L. Rapoport, would use MRIs to reveal potential differences in brain
patterns.
Dextroamphetamine and other stimulants have long been used to treat
attention-deficit hyperactivity disorder. Half the children in the study
already would have been diagnosed with ADHD. Because half of the
children would be healthy volunteers, the study raised ethical concerns.
Health and Human Services Secretary Tommy Thompson will make the
ultimate decision whether the trial goes forward.
The FDA Pediatric Ethics Subcommittee debated the merits of the trial on
Sept. 10 and suggested a number of changes, including narrowing the
children's age range. Because children's brains change dramatically with
age - influencing response to stimulants - researchers should consider
studying just 9-year-olds to 12-year-olds or just 13-year-olds to
18-year-olds, the advisers suggested.
Rapoport last week told the panel the dextroamphetamine dose would have
the effect of roughly 50 milligrams to 75 milligrams of caffeine. That's
about the amount of caffeine contained in one to two cups of strong,
black coffee, she said. Earlier household surveys have shown many
healthy schoolchildren are exposed to higher doses of caffeine by
drinking soda and iced tea, Rapoport said.
Members of both panels agreed that dextroamphetamine, in use since 1937
and approved for children as young as 3, is safe. They also agreed the
recommended payment of $570 to study participants was excessive.
Instead, children should receive no more than $110 for participating in
the 11-hour study, plus reimbursement of such expenses as meals.
Both panels endorsed giving stimulants to children in the morning to
avoid interrupting nighttime sleep.
Because girls will be given pregnancy tests as part of the study, the
federal advisers asked for more explicit details about whether a
positive result would be shared with parents. In addition, DNA samples
should be destroyed after genetic testing of twins enrolled in the study
to guarantee no further testing, the advisers said.
=======================
THOUGHT FOR THE DAY!
=======================
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likely to be linked to food allergies.
Milk and dairy are almost always major allergens in this form of
arthritis. Eliminating nightshade vegetables like potatoes, tomatoes,
and peppers might also be helpful. And increasing your consumption of
essential fatty acids, preferably through supplementing with fish oil,
will also provide a natural anti-inflammatory effect.
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exercise due diligence!
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===========================
TODAY'S HEALTH
SPOTLIGHT
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Why probiotics?
What can they do for you?
Probiotics make vitamins and bacteria-killing
substances, fight
infection, boost immunity, improve digestion, and enhance
nutrient absorption. Probiotic is good bacteria that helps
maintain healthy stomach, intestinal and immune functions.
A study conducted in Japan revealed that probiotics help
prevent diseases like inflammatory bowel
disease. Ulcerative colitis (inflammatory bowel disease)
patients were given either a placebo or probiotics every day for
one year. The participants who took probiotics had
less levels of harmful bacteria, greater
remission, and fewer relapses than their counterparts.
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TODAY'S HEALTH TIP
~^~^~^~^~^~^~^~^~^~^~^~
Are You Absorbing Insecticides When You Spray Your
Bugs?
When you spray with insecticides, (ant/roach/bug sprays) the labels
always warn you not to get the liquid on your skin. But they don't
mention that your clothes can make a difference in the absorption
factor.
The chemistry department at Texas Southern University bought just about
every brand of insecticide in the hardware store, and checked to see how
the solutions penetrated different types of ordinary fabrics. The
researchers tested cotton twill, wool, cotton-polyester, cotton thermal
underwear, rayon and acrylic.
The results, as reported in the journal Chemosphere, were that all the
fabrics were good at blocking the insecticides -- except acrylic and
rayon.
~^~^~^~^~^~^~^~^~^~
FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^~
A food delicacy with huge medical ramifications!
Because of it's great qualities a book could be written here about these
delicacies, but I will try to hone it down to a rather large article!
There are a multitude of mushrooms on the market but I am going to focus
on the Reishi aka (Ganoderma Lucidum aka Ling-Zhi).
Their rich, smoky flavor have also endeared them to American taste buds
and these exotic hearty mushrooms can now be found in supermarket
shelves across the U.S. throughout the year. If your local store does
not carry fresh reishi mushrooms, investigate the Asian food stores in
your area as they oftentimes carry these specialty mushrooms.
Like other mushrooms, these specialty mushrooms are as mysteriously
unique as they are delicious. While often thought of as a vegetable and
prepared like one, mushrooms are actually a fungus, a special type of
living organism that has no roots, leaves, flowers or seeds.
Reishi is the Japanese name for the Ganoderma family of mushrooms. In
Chinese, they are called "ling-zhi." Reishi is a large, dark, mushroom
with a glossy exterior. In traditional Chinese medicine, Reishi is in
the most highly rated herb category in terms of multiple benefits, used
as a medicinal herb, absent of side effects.
There are 6 different types of Reishi differentiated only by color: red,
purple, blue, yellow, black, white, recorded in Chinese pharmacopoeia
are actually one species grown under different conditions.
Brief History;
Reischi is believed to have been known since at least the reign of "Fuxi",
a legendary ruler of that time known also as the first of the Three
August Ones.
Seng Nong, the Holy farmer, who was the second of the Three August Ones,
is said to have discovered the curative virtues of plants by tasting
hundreds of species. "Seng Nong's Herbal Classic" is considered to be
the earliest manuscript on Chinese materia medica and is still today the
foundation of Traditional Chinese Medicine and in general all Oriental
Medicine.
Reishi also contains ergosterols, complete proteins, unsaturated
fatty acids, vitamins and minerals.
Reishi, known in China as an "elixir of immortality," has been used for
more than 3,000 years to rev up the immune system and heal chronic
inflammatory conditions. Dozens of preliminary studies support its
anti-inflammatory properties. One Chinese study found
that of the more than 2,000 people with chronic bronchitis who took
reishi syrup for two weeks, 60% to 90% said they felt better. (Reishi
syrup is a long drawn out process.)
6 species of Ling-zhi, differentiated by colors, are mentioned in the
Seng Nong classic. Li Shi Zhen, a famous medical scholar in the Ming
Dynasty (1368-1644) introduced the indications of the 6 species
concretely. The work of the latter was republished in 1956, and
translated into several foreign languages including Japanese, English,
French, German, Russian and Latin and is regarded as the cornerstone of
Traditional Chinese medicine.
Today, an estimated 4,300 tons of reischi/ling-zhi is produced yearly in
the world, with China producing 3,000 tons followed by Korea, Taiwan,
Japan, Thailand, USA, Malaysia, Vietnam, Indonesia and Sri Lanka.
Reishi is the Prednisone of foods!
Prednisone, the corticosteroid used to treat a variety of inflammatory
ailments -- arthritis, asthma, colitis and some cancers -- and to
prevent rejection of transplanted organs. Its nasty side effects - from
a swollen "moon face" to increased infections - are legendary. But what
many people don't know is that this medicinal reishe mushroom could, in
some cases, do as good a job without wreaking the prednisone havoc on
the body.
The best part - its side effects are as minimal as those you might have
from taking a placebo. The side effects, if any, will be less than
one-quarter of those you might have with prednisone -- and the cost is
less than one-quarter that of a drug prescription.
Medicinal Preparation in early times consisted of a long process of
boiling the mushrooms for hours or let them soak in alcohol for weeks so
as to be able to drink them after the ingredients were dissolved.
While prednisone has its place for short-term life-threatening
conditions, it may save your life. But if you have an ongoing
inflammatory condition, reishi may be the best first line of treatment.
Recently, researchers at Shanghai Medical University, Shanghai Tumor
Hospital, and Shanghai Chung San Hospital have independently isolated
from the Reishi mushroom a few species of polysaccharides which have
subsequently been shown in clinical studies to have anti-tumor
activities.
Reishi has also been shown to exert:
*Positive effects in treatment of insomnia
*Preventive effects against high altitude sickness
*Cholesterol -lowering effects
*Therapeutic effects in chronic hepatitis
Available in some grocery stores and health-food stores, in it's natural
form or in powder form, as well as capsules and tablets. All
observations show that Reishi has no side effects and can be consumed in
high dosages and in parallel with other medications. Its main properties
are the cleansing of blood, enhancement of the immune system and the
lessening of nervous tension. These properties are conducive to
normalizing and balancing the body and as a result preempt cure a
multitude of diseases from within.
Tips for Preparing Mushrooms:
Mushrooms are very porous, so if they are exposed to too much water they
will quickly absorb it and become soggy. Therefore, the best way to
clean mushrooms without sacrificing their texture and taste is to clean
them using minimal, if any, water. To do this, simply wipe them with a
slightly damp paper towel or kitchen cloth. You could also use a
mushroom brush, available at most kitchenware stores.
If the fresh mushrooms become dried out because of being stored for too
long, soak them in water for thirty minutes.
Our favorite way of eating is sautéed alone or with stir fry
vegetables and rice.
I simply clean, slice and sauté in butter flavored virgin olive oil.
For each two cups of sliced mushrooms use 1 Tablespoon of virgin olive
oil and ? to 1 teaspoon of butter (I do not use margarine for anything
because of it's poisonous fat and chemicals). Heat olive oil then add
butter, melt and mix well. Add mushrooms and saute' stirring until
cooked (about 3 - 5 minutes). Add a dash of Bragg's Liquid Aminos for
added flavor just before removing from heat. Serve with other vegetables
over rice or alone over rice.
Enjoy your healthy shroom!
Lena
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^~^~^~^~^~^~~^~^ HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
Putting Good Bacteria to Work
By JANE E. BRODY
From a cellular perspective, you might think the human body was
mostly human. But you'd be wrong. It is actually mostly
bacterial.
The typical adult body harbors about 100 trillion bacterial
cells from at least 500 species - 10 times the number of human
cells. And that's not counting viruses and fungi.
Most of these bacterial organisms are what medicine calls
"friendly," or at least harmless. Friendly bacteria, or
probiotics, serve a host of biological functions important to
the survival of the animal they populate. Some aid in digestion,
some compete with harmful bacteria and keep them in check, some
stimulate the immune system. And they may have other roles not
yet known.
Researchers here and abroad are looking at probiotics as a
promising answer to the growing problem of antibiotic resistance
and abuse. To date, studies have indicated that ingested
probiotics can play an important role in preventing or
controlling food and skin allergies in children, bacterial
vaginosis and premature labor in pregnant women, inflammatory
bowel disease, recurrent ear and bladder infections, dental
caries, chronic diarrhea and traveler's diarrhea. They may even
help lower cholesterol in the blood and, by degrading
carcinogens, thwart the development of certain cancers.
Bacteria for Life
The health potential of probiotics has been known for about 100
years, but their value has largely gone unrecognized by Western
health professionals. But interest in probiotics has exploded in
the last several years in the face of surging bacterial
resistance to many potent drugs, consumers' demand for natural
remedies and accumulating evidence that some probiotic organisms
prevent or treat certain challenging medical conditions.
Probiotics, derived from the Greek phrase "for life," are
defined by the World Health Organization as "live microorganisms
which, when administered in adequate amounts, confer a health
benefit on the host." There are three crucial concepts in this
definition - "live," "microorganisms" and "health benefits."
Contrary to advertisements for some products, foods themselves
are not probiotics, although some, like fermented milk, can be
prepared to contain enough beneficial bacteria to promote
health.
Unfortunately, according to one prominent scientist in the
field, Dr. Gregor Reid of the University of Western Ontario,
many foods and supplements now being sold as probiotics are
worthless. All too often, he said, the organisms in them are
present in too small a quantity to be beneficial. Or the
products contain species not yet shown in rigorous studies to
benefit health.
"Many so-called probiotic products have not been properly
identified, documented, manufactured under good manufacturing
practices or proven clinically, yet various companies make
claims that lead consumers and care givers to believe that they
are using reliable products," Dr. Reid and colleagues wrote in
Clinical Microbiology Reviews last October.
What Can They Do?
It has become increasingly apparent that the absence of bacteria
in the intestines is unhealthy. For example, laboratory animals
raised to be germ-free are often sickly, with seriously
underdeveloped immune systems and vulnerable intestinal tracts.
Such a circumstance would render an infant susceptible to
allergies and life-threatening infections. One of the
best-documented benefits of probiotics has been preventing
eczema in babies with an inherited tendency to develop
allergies.
For example, in a carefully designed study, researchers in
Finland administered the probiotic Lactobacillus GG to pregnant
women and to their babies who were considered at high risk for
developing allergies for six months after birth. By the time the
children were 2, the probiotic cut the incidence of eczema in
half.
This organism "has proved safe at an early age and effective in
treatment of allergic inflammation and food allergy," the
researchers reported in the journal Lancet. The mode of action
is believed to involve the ability of probiotics both to reduce
the absorption of dietary allergens by enhancing intestinal
development and to degrade allergens in the babies' digestive
tracts.
www.nytimes.com
LENAS COMMENT: I've been saying this for years and nobody
listened. If you don't have your Probiotic in your home try what
I and my family chew No refrigeration necessary
ProBiotics
Report: Heat to Cause More Calif. Deaths
By TOM VERDIN
SAN FRANCISCO (AP) - Longer and more intense heat waves throughout
California in the decades ahead will lead to more heat-related deaths in
several major cities, according to a new report.
Heat-related deaths can be expected to increase up to 180 percent
annually by 2050 and as much as 500 percent annually by the end of the
century if the atmosphere continues to warm, according to the report
released Monday by ATMOS Research and Consulting.
The report was based on research from scientists from around the country
and is a more detailed analysis of a larger study the Indiana-based
group released in August. That study examined the possible wide-ranging
effects of global warming on California's agriculture, water supply,
coastline and ecology.
It projected a doubling in the number of heat waves across California by
2050, with those periods starting earlier in the year, lasting longer
and becoming hotter.
The analysis released Monday concluded that the greatest effects will be
felt on residents of coastal areas such as Los Angeles and San
Francisco, where temperatures are more moderate than in inland areas.
"The reason is that those people are not used to heat," said Larry
Kalkstein, a senior research fellow at the Center for Climatic Research
at the University of Delaware and one of the report's authors.
"The most sensitive places are those that have infrequent and irregular
heat waves, not the places that are already hot."
In addition to Los Angeles and San Francisco, the study projected
heat-related mortality rates in Sacramento, Fresno and the Riverside/San
Bernardino region.
Kalkstein urged state and city officials to develop warning systems in
advance of periods when scorching temperatures are expected.
Skeptics said the report was based on unreliable projections of global
temperature increases and said it was nearly impossible to accurately
predict heat-related deaths decades into the future.
"This sounds to me to be an extremely dubious exercise," said Bonner
Cohen, an environmental policy expert with the conservative National
Center for Public Policy Research in Washington, D.C.
"It's very good for scaring people, but it certainly is not serious
science that should be underpinning policy."
Cold-weather deaths, he said, are a far-greater concern.
The report released Monday found that heat-related deaths can be
expected to rise in four of the five metropolitan regions studied. In
Fresno, the number is actually expected to decline, Kalkstein said.
In Los Angeles, the number of summertime heat-related deaths is expected
to rise from an average of 160 to between 275 and 700 by 2050, depending
on whether levels of greenhouse gas emissions rise or fall.
In San Francisco, summertime heat-related deaths are expected to rise
from an average of 40 to as high as 150 by 2050.
Researchers determined death projections by examining the hottest
summers during the past 25 years and looking at mortality figures from
the National Center for Health Statistics. For those months, they
considered the number of deaths that exceeded the average from such
causes as heat exhaustion, heart attack, strokes and respiratory
distress.
They also considered whether emissions of so-called greenhouse gases
will begin to level off with increased use of cleaner-burning fuels or
will increase, providing a range of possible mortality numbers.
A hotter, more unhealthy San Francisco seemed a distant prospect Monday
in the downtown area, where overnight lows are in the 50s and the day's
high temperature was expected to be a pleasant 70.
"You could feel the first wisps of autumn today," said Michael Stuppin,
co-owner of Alexander Book Co., who had his black fleece sweater zipped
tight around his neck as he swept the sidewalk in front of his shop
Monday morning.
Stuppin, 41, said he was concerned about global warming but wasn't
worried that the effects would be dire for his native city.
"It's certainly possible," he said. "It's just that the fog is the big
equalizer in San Francisco."
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