Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen
cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)
````````````````````````````````````````````````````` "A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
Watch for Monday's "Ask Lena Health Q & A edition.
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============================ => IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
Greetings and welcome to the MANY new subscribers this week.
Thank you for choosing us! The goal of this ezine is to make you think
and help you take charge of your life and health!
No real chatter today as I want you to read the update in Themerosal and
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==================================
Something To Think About
============================
How Medical Ties Occur!
"Eight days before the broadcast, the American Cancer Society - an
organization that in no way figured in our story - sent to its three
thousand local chapters a "critique" of the unfinished documentary
claiming, wrongly, that it exaggerated the dangers of pesticides in
food. We were puzzled. Why was the American Cancer Society taking the
unusual step of criticizing a documentary that it had not seen, that had
not aired, and that did not claim what the society alleged? An
enterprising reporter in town named Sheila Kaplan looked into these
questions for Legal Times and discovered that a public relations firm,
which had worked for several chemical companies, also did pro bono work
for the American Cancer Society. The firm was able to cash in some of
the goodwill from that "charitable" work to persuade the compliant
communications staff at the Society to distribute some harsh talking
points about the documentary ? talking points that had been supplied by,
but not attributed to, the public relations firm."
"They never give up. Sherry and I spent more than a year working on
another documentary called Trade Secrets, based on revelations - found
in the industry's archives - that big chemical companies had
deliberately withheld from workers and consumers damaging information
about toxic chemicals in their products. These internal industry
documents are a fact. They exist. They are not a matter of opinion or
point of view. And they portrayed deep and pervasive corruption in a
major American industry, revealing that we live under a regulatory
system designed by the industry itself. If the public and government
regulators had known over the years what the industry was keeping secret
about the health risks of its products, America's laws and regulations
governing chemical manufacturing would have been far more protective of
human health than they were."
"Hoping to keep us from airing those secrets, the industry hired a
public relations firm in Washington noted for using private detectives
and former CIA, FBI, and drug enforcement officers to conduct
investigations for corporations. One of the company's founders was on
record as saying that sometimes corporations need to resort to
unconventional resources, including "using deceit", to defend
themselves. Given the scurrilous underground campaign that was conducted
to smear our journalism, his comments were an understatement. Not only
was there the vicious campaign directed at me personally, but once again
pressure was brought to bear on PBS through industry allies in Congress.
PBS stood firm, the documentary aired, and a year later the National
Academy of Television Arts and Sciences awarded Trade Secrets an Emmy
for outstanding investigative journalism."
Excerpts in 9/11/2004 retirement speech from Bill Moyers "Journalism
Under Fire." This particular paragraph caught my eye and one we
need to understand when listening to the news media...
=======================
THOUGHT FOR THE DAY!
=======================
Protecting Us Or Not?
The environmental regulation in the U.S. Basically, is a
"prove harm" system -- anything goes until someone can "line
up the dead bodies" and prove that significant harm is occurring.
When that happens, which is rare, then a multi-year, or multi-decade,
battle begins in which underfunded and understaffed government
regulators bargain with a phalanx of corporate lawyers and
scientists-for-hire. Eventually they hammer out a compromise between
public health and corporate purposes. The compromise becomes an
enforceable regulation --until one corporation or another decides to
mount a challenge and the dance begins anew and people lose lives.
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exercise due diligence!
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===========================
TODAY'S HEALTH
SPOTLIGHT
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A key to controlling diabetes risk - obesity - heart disease - stroke
- cancer prevention
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The team of Finnish researchers studied more than 4,000 subjects
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were richest in vitamin E (and other antioxidants, like carotenoids)
were 30% less likely to develop adult-onset diabetes. These 3 out of 10
Finns subsequently enjoy a greatly reduced risk of heart disease,
stroke, blindness, circulation problems and all the other
by-products diabetes routinely serves up to its victims.
The study's authors theorize that it's likely the antioxidants' power to
neutralize free radicals at the cellular level may be responsible for
the encouraging results. In any event, if you're even the slightest bit
worried about diabetes, you should start taking a vitamin E supplement
(or a good daily multivitamin with plenty of this powerful antioxidant
in it) ASAP, if you're not already doing so.
You won't find a cheaper or easier way to slash your bad health and
illness disease risk.
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TODAY'S HEALTH TIP
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If you think your hospital stay is private, think
again!
Ever call a hospital to get information on a friend's condition and get
the message, "The patient is in satisfactory condition."
You need to go to the right source.
According to the American Journal of Medicine, the one place you
can find out things the hospital doesn't want you to know is in the
elevators.
Researchers from the Veterans Affairs Medical Center, Philadelphia, rode
the elevators 36 times. In those trips they heard: Eighteen discussions of patients' conditions, all of which should
have been kept private.
Ten comments about the quality of medical care that didn't sound very
encouraging.
Eight unfavorable comments about patients.
Physicians did the most gossiping, with nurses a distant second.
~^~^~^~^~^~^~^~^~^~
FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^~
And You Thought It Was Just a Flower!
It isn't just a flower and hasn't been for centuries but lost it's
health allure sometime in the past!
I thought it would be unique to present you with a food that you've more
than likely never eaten or even referred to as food. There are a minute
number of people who even recognize this as a food! "A rose by any other
name is a rose." That is precisely what this food is, a Rose!
Roses are members of the apple family, and like their relative, they
produce a fruit. The fruit portion of the rose is called the rose hip, a
big seed pod that form on rose canes after it blossoms. Some roses,
especially Rugosa roses, form rose hips that are the size of a quarter!
Wild Roses are found in various places from forests to canyons, logged
wastelands and thickets. There are nine species of Roses, all of which
have edible fruits and flowers, though they are not necessarily tasty.
Then there are a multitude of roses found at your local neighborhood
nursery. There isn't a lacking of roses as it is a most popular flower!
But what about eating it?
Rose hips is the apple of the rose and also a great food! Of course rose
petals make a great looking healthy addition to salads!
Rose Hips, The Healer
Rosehips were found within a body of an English woman buried almost 2000
years ago. Seems the English have enjoyed roses and rosehips since the
beginning of recorded history.
Rosehips have saved many generations from scurvy due to its high Vitamin
C content. Many fine foods have been created using these rose hips.
Probably the most popular being rose hip vinegar but jelly and syrups
are healthy, unique and found in unique stores and homes.
Rose Hips contain more vitamin C, calcium, phosphorus, and iron than
oranges, and sixty times more vitamin C than lemons. Rosehips
also contain a high amount of carotenoids and catchins, isoquercitrin
all from the polyphenol family. These natural occurring chemicals
have great antioxidant activities. Polyphenols also enhance the immune
system, assists in weight loss, lowers cholesterol, and beats up cancer
cells and free radicals that disease the body. Rosehips also contain
maltic acid. Women suffering from Fibromyalgia are almost always found
to be deficient in maltic acid. Herbalist at the turn of century
suggested we all drink a cup of rosehip tea daily. There seems to be
something to that rosy advice.
Rose Hips is used by many to treat infections of the bladder and kidney,
diarrhea, skin problems, colds and flu, sore throat, fatigue,
inflammation, stress, and nervousness. It has also been used to treat
arteriosclerosis, circulatory insufficiencies, contagious disease, and
PMS.
More cosmetic companies are adding rosehip seed oil to their lotions and
facial products. Rose hip seed oil helps to regenerate the skin cells
due to its high content of essential unsaturated fatty acids, oleic
(15-20%), linoleic (44-50%) and linolenic (30-35%). Our body cannot
reproduce these fatty acids, so it has to come from an outside source
and very few foods contain sufficient quantities to help us. Rosehip oil
helps to fade age spots and reduce the signs of aging. It also helps to
reduce scars as well as scars caused by acne.
Here is a really neat tasty Rose Hips recipe that I haven't tried yet
but may have by the time you read this as I intend to make them soon!
Peachy Rosehips Muffins
1 3/4 cups all-purpose flour
1/2 cup sugar
1/2 cup pecans or walnuts
1 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon cinnamon
1 cup fresh or frozen peaches (or canned)
2 eggs
1/2 cup vegetable oil
1/3 cup buttermilk
1/2 cup dried seedless rosehips
1 teaspoon vanilla extract
Preheat oven to 425 degrees. Grease twelve 2 3/4" muffin pan cups, or
line them with paper baking cups. In large mixing bowl, combine first
six ingredients. In another bowl, mash peaches with fork, add rosehips
to the mashed peaches, let sit about 10 minutes, then stir in remaining
ingredients. Add peach mixture to flour mixture and stir just until
ingredients are moistened. Spoon the batter into muffin cups. Bake 15 to
18 minutes or until tops are golden.
Taken in the recommended doses, Rose Hips is generally safe; however,
taking vitamin C in high doses can cause stomach upset and diarrhea. If
you have kidney stones, consult your physician before using Rose Hips.
Safety in young children, pregnant or nursing women, or those with
severe liver or kidney disease is not known.
Enjoy your unique food! Lena
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^~^~^~^~^~^~~^~^ HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
This is a must read for anyone who is
thinking about having a vaccine or with children or
grandchildren who will be subject to vaccines in the future!
How Politics, Corruption, PR, And Media Influence Vaccine
Policy In The U.S. (Six Parts)
By Red Flags Editor, Nicholas Regush
"Come in," said Peter Jennings.
His office at ABC News is smaller than most people would expect,
given his celebrity. But it appears comfortable. As usual,
Jennings sat on a sofa, and I chose a chair. I enjoyed these
brief meetings because he was usually supportive of my story
ideas and offered constructive suggestions.
Appreciating that Jennings usually made time to see me, I got
right down to business. "This is about vaccines," I indicated.
"A story that needs to be told because of the high stakes
involved, namely cancer and millions of people who may be at
risk." That caught his attention. He had seemed very tired, but
suddenly there was more fire in his eyes.
"There are more than 60 scientific reports from major labs
worldwide that have found signs of a monkey virus called SV40 in
human lung, brain and bone tumors," I continued. "That virus was
a contaminant in polio vaccines in the 1950s and early 1960s."
The Arctic: Earth's Early Warning System
By J.R. Pegg, Environment News Service. Posted September 19, 2004.
The Inuit are already suffering dramatic changes to their Arctic
environment, warns a native leader. And as goes the Arctic, so goes the
Earth.
An Arctic native leader offered a passionate plea to the U.S. government
and its citizens Wednesday to aggressively combat climate change.
Addressing a Senate Commerce Committee hearing on global warming, Inuit
Circumpolar Conference Chair Sheila Watt-Cloutier said the Inuit are
already suffering dramatic changes to their Arctic environment.
Watt-Cloutier, who represents the 155,000 Inuit in Greenland, Canada,
Alaska and the Russian Federation, described the Inuit struggle as "a
snapshot of what is happening to the planet."
"We find ourselves at the very cusp of a defining event in the history
of this planet," Watt-Cloutier told the senators. "The Earth is
literally melting."
Inuit hunters and elders have been observing changes to their
environment for decades, Watt-Cloutier said, including unpredictable
weather, melting of permafrost and glaciers, decreasing sea ice, as well
as the presence of new species such as barn owls, robins and mosquitoes
never seen before by the Inuit people.
"If we can reverse the emissions of greenhouse gases in time to save the
Arctic, then we can spare untold suffering," said Watt-Cloutier.
"Protect the Arctic and you will save the planet," she said. "Use us as
your early warning system. Use the Inuit story as a vehicle to reconnect
us all so that we can understand the people and the planet are one."
Committee chair John McCain, an Arizona Republican, said a recent trip
to the Arctic showed him that "these impacts are real and consistent
with earlier scientific projects that the Arctic region would experience
the impacts of climate change at a faster rate than the rest of the
world."
Wednesday's hearing was part of an ongoing effort by McCain to rally
more support for the climate stewardship bill he and Connecticut
Democrat Joe Lieberman have coauthored.
"We are the first generation to influence the climate and the last
generation to escape the consequences," McCain said.
The Arizona Senator's legislation would require some sectors of the U.S.
economy to enact mandatory reductions of carbon dioxide (CO2) emissions
- the leading greenhouse gas. The bill was defeated in the Senate last
October by a vote of 53 to 44, but supporters of the legislation said
the vote was a watershed moment in the U.S. debate over the issue of
global warming. It was the first action on the issue by the Senate in
six years.
McCain said he is determined not to abandon the proposal, but he
acknowledges the bill has little support in the House or within the Bush
administration.
Although a new report from the White House on climate change cited
studies that linking rising temperatures to human activities, "officials
have said there is no change in the administration's policy position,"
McCain said.
President Bush is loathe to enforce mandatory greenhouse gas emissions
reductions on American industries and has repeatedly questioned the
science that points to the effects of these emissions on the climate.
Few doubt global warming is an international concern, but critics of the
administration note that the United States, which is responsible for
more than 25 percent of global greenhouse gas emissions, must play a
leading role in efforts to limit consumption of fossil fuels.
New Jersey Democrat Frank Lautenberg said it is politics, not science,
that is prohibiting U.S. action on global warming.
"I am disturbed by the administration's shifting position on climate
change," Lautenberg said. "We need leadership at the top and we are not
getting it."
The hearing included testimony from authors of two recent studies that
indicate failure to curb global warming could have devastating effects.
One study, published in August in the journal "Science" shows that heat
waves in North America and Europe will become more intense, more
frequent and longer lasting during this century.
The second study, published in August in "Proceedings of the National
Academy of Sciences" details how global warming will bring California a
dramatic increase in extreme heat and heat-related mortality and
significant reductions in Sierra snowpack, with cascading impacts on
water supply.
The California study focused on two scenarios and showed that
significant changes in temperature are likely regardless of what is done
in the immediate future to reduce emissions.
"The greenhouse gases that we are emitting today will reside in the
atmosphere for decades, perhaps for a century - that makes this a
pressing problem," said study coauthor Daniel Cayan, a research
meteorologist with Scripps Institution of Oceanography at the University
of California at San Diego.
Under the study's lower emissions scenario, summer temperatures in
California will still rise 4 to 5 degrees Fahrenheit by the end of the
century, with the length of the heat wave season extending from an
average of 115 days in a year to 149 to 162 days. But if nothing is done
to curb the use of fossil fuels, summer temperatures rise a dramatic 7.5
to 15 degrees Fahrenheit, according to the study, with the length of the
heat wave season increasing to 178 to 204 days.
"It is pretty clear that when we think of our kids and their kids they
will be wanting to deal with the lower emissions scenario," Cayan said.
Watt-Cloutier told the commitee that the observations of the Inuit are
backed by the findings of Western scientists, in particular the work of
the Arctic Climate Impact Assessment (ACIA).
The ACIA is an international team of 300 scientists, experts, and
indigenous residents of the Arctic region who are preparing a
comprehensive analysis of the impacts and consequences of climate
variability and changes across the region. Their final report is slated
for release this November and paints a worrying future for the Inuit.
The ACIA has found that in Alaska and western Canada, the average winter
temperatures have increased by as much as 3 to 4 degrees Celsius over
the past 60 years. During the past 30 years, Arctic sea ice extent has
decreased, on average, by about 10 percent, and this change has been 20
percent faster during the past two decades. Continued melting of sea ice
will lead to significant changes in the surface reflectivity,
cloudiness, humidity, exchanges of heat and moisture, and ocean
circulation, in particular along coastlines and near ice margins.
Watt-Cloutier said two major conclusions of the ACIA report are that
marine species dependent on sea ice face an uncertain future and that
global warming will disrupt - and potentially destroy - the Inuit
culture. Warmer climates could bring insects with diseases the Inuit
have never known and the species they depend upon, such as the polar
bear, are unlikely to survive if global warming continues unabated.
"The ancient connection to our hunting culture may disappear within my
grandson's lifetime," Watt-Cloutier said. "My Arctic homeland is now the
health barometer for the planet."
J.R. Pegg is Washington D.C. Bureau Chief for Environment News Service.
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