Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen
cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)
````````````````````````````````````````````````````` "A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
Watch for Monday's "Ask Lena Health Q & A edition.
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============================ => IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
Okay is anyone reading this ezine? I didn't have one single
person draw my attention to the fact that I moved friday's ezine into
October, a month ahead of time! Usually someone point out my stupid
mistakes but not this one, so are you reading or not?
We're off to Phoenix today with my father to go down "memory
lane". We lived around Phoenix, Peoria and Glendale most of my early
childhood and my dad broke a lot of desert for farming that is now
filled with houses and businesses so we are going down memory lane and
see what now occupies the places we lived. Should be fun... If you call
or email don't expect an answer until Monday... Have a great rest of the
weekend!
Oh yes, my father says he's a new man and can't stop talking
about how great he feels in comparison to what he felt when he came from
Oklahoma to visit... Alternative medicine has a way of doing that to
people. His eight prescriptions now lay in the drawer catching dust...
His blood pressure is running 118/72 to 119/70 and that's without his
poison statin drug. His blood sugars seem normal although I don't have a
glucometer here to test it, that we will have definite readings on when
he returns to his doctor next month, but I expect them to be normal
since many many others taking DiaB and minerals are. He says he sleeps
like a baby as his legs no longer keep him awake from pain and itching,
they are pink and look great and he doesn't have to get up five or six
times a night to urinate as the prostate has shrunk so much. I'm fully
aware that the prostate cancer is still there and has been for more than
eight years and he didn't tell us until a few months ago when my
sister took him to ER for falling and she was with him when the doctor
told him, but at least he's comfortable with it and I do not expect that
miracle to happen. It's amazing to me, I continue to see miraculous
things happen with herbs and minerals weekly!!! He says he hasn't
had a single episode of gastric problems since we started and he stopped
his Nexium a week ago, he says before if he didn't take it every single
day he had awful stomach pains for hours after eating. His heart is
singing along smooth and regular without his Lanoxin and other heart
meds. I do not recommend anyone stop your
medications without someone monitoring your vitals and being close by to
make sure withdrawals aren't life threatening...
If you have a question or comment (good or bad) send it to me...
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==================================
Something To Think About
============================
TB Set to Be Global Scourge Again, Models Predict
September 22, 2004
WASHINGTON - Super drug-resistant forms of tuberculosis are at the
tipping point of a global epidemic, and only small changes are needed to
help them spread quickly, U.S. researchers predicted.
Two separate studies show that multiple-drug-resistant TB, which can
only be cured with a carefully monitored cocktail of drugs taken for
months on end, could easily start spreading more commonly.
The reports, to be published in Monday's issue of the journal Nature
Medicine, coincide with another report published last week saying the
World Health Organization's efforts to control multi-drug-resistant TB
were not working as well as hoped.
If all the reports are true, it means that TB could make a dangerous new
resurgence, and with new strains that are even harder to fight than the
old ones.
TB infects an estimated 8.7 million people a year and kills 2 million a
year despite widespread control efforts.
The disease is spread by airborne bacteria that settle into the lungs
and cause long-term infection. Many people who are infected do not
become ill themselves but can spread it.
Tough hygiene and treatment campaigns beat TB back in places such as
Europe and North America, but AIDS, with its attacks on the immune
system, helped TB make a comeback in the 1990s.
MAKING GAINS
TB is making special gains in Eastern Europe and Southeast Asia.
And TB strains resistant to several antibiotics are becoming
increasingly prevalent, with "hot spots" in Russia, Eastern Europe,
South Africa, China and Israel.
WHO's main strategy to control it is called "directly observed
treatment, short course" or DOTS, which involves using trained health
professionals to watch patients take their long courses of antibiotics.
Even a little carelessness in taking antibiotics can help TB mutate into
drug-resistant forms.
But some scientists had found that the mutant strains, while difficult
to eradicate in the host patients, were not easily spread to other
people.
So health professionals in many countries focus on treating those
patients with TB easily treated with drugs.
The two papers in Nature Medicine say this could lead to disaster.
Even if just a few TB strains develop the ability to spread, they will
eventually take over and dominate, say Sally Blower and Tom Chou of the
University of California, Los Angeles and Megan Murray and Ted Cohen of
the Harvard School of Public Health.
They developed separate mathematical models that show it would be easy
for multi-drug-resistant TB to outcompete other strains and spread.
"We should not be reassured by studies that suggest mutated TB is less
transmissible," said Murray.
"It is imperative that strategies to control tuberculosis include
measures to treat individuals with MDR (multi-drug-resistant) disease,"
Cohen added in a statement.
"It can be done. Our model shows why making this treatment available is
absolutely necessary to avoid otherwise inevitable MDR-TB epidemics." REUTERS
NEWS SERVICE
LENA'S COMMENT: This is brought about by the mutation of bacteria
due to the over use and abuse of antibiotics! I beg of you to not use
antibiotic unless absolutely necessary, which isn't very often. There is
a non-mutating antibiotic that treats both bacterial and viral
infections. Read
Amazing Silver Water Miracle Click Here
=======================
THOUGHT FOR THE DAY!
=======================
Cooked Foods Healthy or Not?
You've heard that cooking removes vitamins from a lot
of foods, but did you know it could also effect the minerals in the
food?
The European Journal of Cancer Prevention reports that the Department of
Biomedical Sciences, Modena University in Italy, decided to make a
dinner to see what would happen to the nutritional value of meat, fish,
vegetables and fruit.
None of the foods they cooked -- beef, filet of sole, cauliflower and
vegetable soup -- had any folic acid left after preparation. But the
fish still had 94 percent of its original retinol levels, even after it
was grilled.
Copper levels in cauliflower dropped 37 percent as a result of cooking,
but almost all the foods retained more than 90 percent of their iron
content.
And while orange juice retained its vitamin C levels, fruit salad lost
its vitamin C content very rapidly.
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====================================== We accept all advertisements in good
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and accuracy of their advertisements. We do not give any warranties and
accept no responsibility. The editor and publisher suggest that you
exercise due diligence!
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
===========================
TODAY'S HEALTH
SPOTLIGHT
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
Is That Hysterectomy Necessary?
According to a study published in the August 2004 issue of the
American Journal of Obstetrics and Gynecology, the rate of
hysterectomies performed each year is on the rise. In 2002 Dr. Ernst
Bartsich, a New York gynecologist, attributed the increase caused
by his colleagues, who continue to withhold information about the
aftereffects of hysterectomy and ovary removal. He added
something to the effect that if women knew the truth, they wouldn't
agree to these surgeries as readily.
And I would like to add that if women aren't given all
the information they need to decide, how can it be informed consent?
Gynecologists have traditionally downplayed the risks involved with the
operation itself and its many lasting consequences. Surgical side
effects include hot flashes, depression, anxiety, osteoporosis,
generalized fatigue, stress and urge incontinence, masculinization,
insomnia, bowel dysfunction, mood swings, just to mention a few.
More importantly, the removal of the uterus and the ovaries can lead to
loss of sexual desire, diminished orgasmic response and pain with
intercourse.
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TODAY'S HEALTH TIP
~^~^~^~^~^~^~^~^~^~^~^~
With More Night Light Comes A Greater Risk of
Leukemia
Experts are evaluating the possible link between childhood leukemia
and too much light at night.
More and more children are diagnosed with leukemia, following a
noticeable spike happening in those younger than 5 years old. For them,
the risk of developing this cancer increased by more than 50 percent
during 1950-2000.
Why leukemia strikes children is not known. However, experts think
environmental factors may be the source of the 20th century rise. If
they are right, then it may be possible to identify causes -- like light
at night -- and prevent the disease. Researchers point to light as one
of these factors because modern people are exposed to more light than in
the past. Light at night disrupts the natural hours of darkness our
bodies need to produce proper levels of melatonin.
Sleep -- also known as natural circadian rhythm -- is an important part
of overall health because of this hormone, which protects DNA from
damage. Experts say low melatonin has been known to instigate and
promote cancer growth.
Several studies have concluded that people who work at night are more
likely to develop breast cancer. Also, experts note that blind people,
who are not vulnerable to light at night, have a lower incidence of
cancer.
Researchers plan to look at the association between biological clocks
and light receptors in the human eye, and how sleep patterns, alertness,
mood, physical strength and blood pressure are affected. They also will
examine another possible cause of childhood leukemia -- magnetic fields,
which also may decrease melatonin levels.
~^~^~^~^~^~^~^~^~^~
FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^~
Another herb to entice and give your food great flavor
but also a great natural health builder!
Fenugreek herb aka Greek hay!
Not something you would eat by itself but used as seasoning with a huge
benefit in doing so. Grows as and stallwart 2 to 3 foot tall annual herb
with light green leaves and small white flowers. The seed pods contain
10 to 20 small, flat, yellow-brown, pungent, aromatic seeds to a pod.
The seeds have a strong aroma and somewhat bitter taste, variously
described as similar to celery, maple syrup, or burnt sugar. One of the
spices the Egyptians used for embalming, and the Greeks and Romans used
it for cattle fodder (animal feed hence the Latin name foenum graecum
meaning Greek hay).
Historically a native to southern Europe, the Mediterranean region, and
Western Asia, is cultivated from Western Europe to China for the
aromatic seeds, and is still grown for fodder in parts of Europe and
northern Africa. It was grown extensively in the imperial gardens of
Charlemagne. It is necessary ingredient in Indian curries. Both seeds
and leaves are used!
Store in a cool, dry place for maximum of 6 months. Uncooked fenugreek
seeds have an unpleasant, bitter taste, so the seeds are usually roasted
and ground before use to decrease the bitterness. The seeds are very
hard, and difficult to grind, a mortar and pestle works best. Seed
extract is used in imitation vanilla, butterscotch and rum flavorings,
and is the main flavoring in imitation maple syrup. Also used in breads
in Egypt and Ethiopia. Ground seeds and/or leaves, can give a nice lift
to some bland vegetarian dishes and especially flavorful with lamb. Also
good in marinades. Generally, a nice unusual flavor to experiment with
to achieve some different effects. Use very young shoots with only a few
leaves and some watercress for a nice salad addition. Fenugreek seeds
are also used in candy, baked goods, ice cream, chewing gum and soft
drinks. The seeds can be roasted and used as a coffee substitute. Once
used as a yellow dye. The leaves are dried and used as an insect
repellent in grain storage units.
In various areas of North Africa the seeds (ground into a paste) were
traditionally eaten by women to gain weight, in combination with sugar
and olive oil. The seeds are still used for weight gain in Libya and
other areas. They are also an important source of diosgenin, which is
widely used in the production of steroids (probably accounts for the
weight gain ability), sex hormones, oral contraceptives and veterinary
medicines.
Rich in vitamins and minerals, and because it is a seed and a legume, it
is high in protein, which makes it very useful in vegetarian diets.
Those Vitamins are A, B12, B6, E, D, C, K, Retinol, Alpha Carotene, Beta
Carotene, lycopene, Lutein+Zeaxanthin, Beta & gamma & delta Tocopherols,
Thiamin, Riboflavin, Niacin, Folic Acid and Pantothenic Acid. Also rich
in minerals; Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium,
Zinc, Copper, Manganese and Selenium.
Known Health Benefits: Lowers blood sugar: Fenugreek has important implications for
diabetics. Studies have shown that it helps stabilize blood sugar
control in people with either type 1 or type 2 diabetes. But if you're
currently on medication for diabetes, inform your physician if you
decide to try fenugreek. It is so effective; its hypoglycemic effect
could be dangerous if taken suddenly and in high doses. But when
monitored by a physician, it could be part of your natural management of
blood sugar.
Lowers "bad" cholesterol: Fenugreek is apparently able to sort
out the good from the bad when it comes to cholesterol. 25 g a day was
consumed for a 24 week-study, HDL (good) cholesterol showed a 10 percent
total increase, while LDL (bad) levels steadily decreased throughout the
testing period.
Aids digestion: Fenugreek stimulates the pancreas and can aid in
digestion. However, too much can cause diarrhea -- something to watch
out for and back off on your dose if it occurs.
The medicinal properties are in their highest concentration in the
seeds, which have a bitter taste that improves when toasted.
Comes in powder, capsules and gum forms or in
combination with other medicinal herbs.
If you've been thinking about branching out in the kitchen, you might
want to try some Middle Eastern or North African dishes that are heavily
spiced with fenugreek.
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^~^~^~^~^~^~^~^~^~^
The Pharmacist Who Says No to Drugs Armon Neel tells patients how to save money and lives
By Bill Hogan
September 2004
Ruby Gifford has come to see Armon B. Neel Jr. out of fear and
perhaps desperation. Gifford, 86, hasn't been feeling well
lately, and the list of symptoms that have prompted her to come
to Neel's office in Griffin, Ga., might mark her as a
hypochondriac in the eyes of many doctors. The problems run from
dizzy spells and falls to osteoarthritis and back pain, from
uncontrolled high blood pressure and erratic pulse rates to
anxiety and depression. Then there are the skin rashes, hives
and other allergic symptoms that seem to have come out of
nowhere.
Gifford's 60-year-old daughter has brought her to the Wednesday
morning appointment, and the two wait anxiously in Neel's
conference room, where he meets with patients. Neel, however,
isn't a doctor. He's a pharmacist whose specialty is determining
whether people are taking the right medications?and in the right
doses?for what ails them. Neel, 66, hasn't worked behind a
prescription counter since the early 1970s, when he gave up
dispensing drugs for a career that would often put him on a
collision course with the doctors who prescribe them.
"If I could find out what's causing all these allergies,"
Gifford begins. (Her name has been changed in this story to
protect her privacy.)
Neel asks to see the blood pressure log she's been keeping at
his request, along with all the medications she's been taking.
Gifford reaches down, produces a freezer-size Ziploc bag that's
bulging with prescription drugs, and places it on the table.
Then comes another Ziploc bag, this one full of over-the-counter
medications.
Neel quizzes Gifford about the prescription drugs, one by one.
"What about that?" he asks. "How did that one do?"
He then asks Gifford about Ultracet, a pain medication that
she's taking. "I never have headaches," she says. "My aches are
all from falls."
"Tell me about the falls," Neel says. "Tell me how long it was
after taking this pill that it happened."
Neel gently guides Gifford through the entire inventory. He
explains that Aldactone, the blood pressure medication she's
been taking, isn't the drug of choice in her case and may in
fact be responsible for some of her other health problems. As he
looks through Gifford's records, he sees that her doctor, in
attempts to control her hypertension, has tried four different
ACE inhibitors, two beta-blockers and two alpha-blockers.
Nothing has worked, and Gifford has had allergic reactions to
all of them. Neel seems stupefied.
"There wasn't a need to go to the second one after the first one
did you harm," he says. "They're in the same family. You need a
calcium channel blocker instead."
Next, Neel zeroes in on Mobic, the NSAID (nonsteroidal
anti-inflammatory drug) that Gifford's doctor has prescribed for
her osteoarthritis. "There are certain drugs you just don't give
old people," he explains, and NSAIDs are among them. It turns
out that the doctor has ordered yet another NSAID, in the form
of Voltaren eye drops. "There's a newer product that's better
than this," Neel says.
Gifford seems relieved but at the same time disturbed. "I don't
want to go back to this doctor," she says. "She never checked
anything before she gave it to me."
Neel promises to put everything in a written report by the end
of the week. "Some of these things," he says, pointing to all
the medications spread out on the table, "we might just chuck in
the trash can."
PORTLAND, Ore. (AP) - Pollen from genetically engineered grass floated
more than 12 miles from experimental plots and bred with conventional
plants, raising concerns that the biotechnology industry can't control
the "gene flow" of its creations.
Researchers with the U.S. Environmental Protection Agency found that
genetic material from grass genetically modified to resist a popular
weed killer had travelled much further than expected in the Willamette
Valley of Oregon.
The finding will add to the debate surrounding the development of
genetically modified plants, their containment and the potential effects
of releasing them into the environment.
The study was published online Tuesday by the Proceedings of the
National Academy of Sciences.
More immediately, the study will play a role in a decision by the U.S.
Department of Agriculture whether the biotech grass, developed from the
creeping bentgrass variety prized by golf course greenskeepers, will be
allowed to be grown for commercial purposes.
Two companies, Scotts and Monsanto Corp., are hoping to sell the
genetically engineered grass to golf courses worldwide. The engineered
grass still thrives when sprayed with Monsanto's Roundup Ready
herbicide, allowing workers to more effeciently eradicate weeds
Lidia S. Watrud, an EPA scientist who led the study, said the findings
are significant because they showed that bentgrass pollen - which is
alive only three hours - "can move a lot farther than we had
anticipated."
Watrud's team tracked the flow of pollen from eight quarantined fields
where 400 acres of the Roundup-resistant grass was experimentally grown
in the past two years. Monsanto and Scotts have taken all but a few
acres of the Roundup Ready bentgrass fields out of production until
federal approval is received.
The scientists collected seeds from natural grasses and potted
"sentinel" plants downwind from the fields and grew them to the seedling
stage. Lab tests found the genes in the potted plants up to 13 miles
away and in wild plants nearly nine miles away from the fields.
Most of the gene flow occurred within 1.25 miles in the direction of the
prevailing wind.
Anne Fairbrother, an agency researcher involved in the study, said the
results were unexpected. Based on previous studies, the researchers
thought that the short-lived pollen would travel only about half a mile.
"We were surprised at how far the pollen traveled, and how many times
pollenizations occurred," she said.
The researchers declined to say whether growing Roundup-resistant
bentgrass would be beneficial or detrimental to the environment. "But
we've been keeping the U.S. Department of Agriculture informed so that
they can use this information in their evaluation of this crop," Watrud
said.
Fairbrother and Watrud said more studies are needed in the next few
years of plant populations in the area to determine whether the
engineered gene has spread or gone extinct.
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