Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen
cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)
````````````````````````````````````````````````````` "A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
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============================ => IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
Greetings and thank you for being a subscriber. We have a lot
of new subscribers again this week and if you are one of those new ones
I want to especially welcome you!
A new day and a new month with possibilities of being the best you can
be in health and business if you work it right! Only 31 more days until
the real viral season begins! Yes, there are a few cases popping up here
and there but nothing compared to what happens after the Halloween
trick-or-treat night. The trick is to have your
immune system turned up to its maximum abilities or your treat won't be
so nice. If you get to work today on beefing up your immune
system you can possibly avoid those viral and bacterial bugs that will
be rampant in a few short days. But every day you wait means the risk of
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==================================
Something To Think About
============================
FDA Approves Fish Oil For Heart Disease
The FDA has confirmed the benefits of omega-3 fatty acids, this time as
a preventative to coronary heart disease. A similar claim regarding
foods containing EPA and DHA was proposed by the FDA back in 2000.
Common foods that contain eiscosapentaenoic acid (EPA) and
docosahexaenoic acid (DHA) omega-3 fatty acids include oily fish such as
salmon, lake trout, tuna and herring.
Since coronary heart disease is responsible for 500,000 deaths a year in
the United States, scientists hope this omega-3 finding will motivate
consumers to make a concerted effort to look for these heart-healthy
compounds when making their future food choices.
The FDA announced that although the research isn't conclusive, they plan
to support the claim that consuming omega-3 fatty acids plays a
prominent part in reducing the risk of coronary heart disease.
In addition to preventing coronary heart disease, other studies have
shown the benefits of these fats in the prevention of heart arrhythmia.
Study on Fish Oil Consumption and Arrhythmia
*65 people with arrhythmia were randomly divided into two groups
*One group was given three grams of fish oil a day, while the other
group was given a placebo
*The study lasted six months
*Blood tests were administered during the study and six months after the
participants stopped taking the fish oil supplements
The Results of the Study Were Significant:
*Participants in the fish oil group had 46.9 percent, 71.8 percent and
100 percent fewer episodes of the four kinds of arrhythmia evaluated in
the study
*Six months after the participants stopped taking the fish oil, any
signs of improvements reversed back to where they were at the onset of
the study
*The participants taking placebos showed no notable changes in
arrhythmia throughout the study
Science Blog September 8, 2004
=======================
THOUGHT FOR THE DAY!
=======================
Scientific research has demonstrated that not only
can dietary supplements be effective in decreasing incidence of illness
and increasing health, but for certain conditions, selected supplements
can reduce health care costs by billions of dollars. As the country
faces a looming crisis in health care, it is more important than ever
before to recognize the health benefits of supplements and potential
health care cost savings through the use of these products.
Key findings include $13.9 billion in medical-related savings over five
years from avoided hip fractures among seniors if they took 1200
milligrams of calcium with vitamin D daily.
And if folic acid were taken by just 17 percent of the 64 million women
of childbearing age, 600 babies would be born without neural tube
defects per year. Over five years, $1.3 billion in lifetime costs could
potentially be saved.
Omega-3, glucosamine and saw palmetto supplements showed substantial
promise for improving health and quality of life and potentially
reducing health care costs.
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TODAY'S HEALTH TIP
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Arthritis Drug Vioxx Pulled Off Market
Sept. 30, 2004 -- Merck Pharmaceutical voluntarily pulled its popular
anti-inflammatory drug Vioxx from shelves worldwide today after concerns
it increases risk of stroke and heart attack.
The move comes after a recent clinical trial linked the arthritis drug
to these potentially fatal conditions. The company says trial data show
an increased risk of heart attack and other cardiovascular problems
began 18 months after patients started taking Vioxx. The study did not
show any increased risk of confirmed problems in the first 18 months.
The three-year study of 2,600 people was initially targeted to show that
Vioxx at a 25-milligram dose prevents recurrence of polyps in the colon
and rectum. But it was stopped early after Merck discovered a higher
risk of heart attack and stroke associated with the medication.
"We are taking this action because we believe it best serves the
interests of patients," says Raymond V. Gilmartin, Merck's chairman,
president, and chief executive officer.
This is not the first time there has been evidence linking Vioxx to
heart attack. A study earlier this year showed that patients taking more
than 25 milligrams a day had triple the risk for heart problems. Another
study showed that Vioxx doubled the risk of heart attack in patients
taking blood pressure medication.
FDA.gov
~^~^~^~^~^~^~^~^~^~
FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^~
An herb to entice and give your food great flavor
but also a great natural health builder!
Fenugreek herb aka Greek hay!
Not something you would eat by itself but used as seasoning with a huge
benefit in doing so. Grows as and stallwart 2 to 3 foot tall annual herb
with light green leaves and small white flowers. The seed pods contain
10 to 20 small, flat, yellow-brown, pungent, aromatic seeds to a pod.
The seeds have a strong aroma and somewhat bitter taste, variously
described as similar to celery, maple syrup, or burnt sugar. One of the
spices the Egyptians used for embalming, and the Greeks and Romans used
it for cattle fodder (animal feed hence the Latin name foenum graecum
meaning Greek hay).
Historically a native to southern Europe, the Mediterranean region, and
Western Asia, is cultivated from Western Europe to China for the
aromatic seeds, and is still grown for fodder in parts of Europe and
northern Africa. It was grown extensively in the imperial gardens of
Charlemagne. It is necessary ingredient in Indian curries. Both seeds
and leaves are used!
Store in a cool, dry place for maximum of 6 months. Uncooked fenugreek
seeds have an unpleasant, bitter taste, so the seeds are usually roasted
and ground before use to decrease the bitterness. The seeds are very
hard, and difficult to grind, a mortar and pestle works best. Seed
extract is used in imitation vanilla, butterscotch and rum flavorings,
and is the main flavoring in imitation maple syrup. Also used in breads
in Egypt and Ethiopia. Ground seeds and/or leaves, can give a nice lift
to some bland vegetarian dishes and especially flavorful with lamb. Also
good in marinades. Generally, a nice unusual flavor to experiment with
to achieve some different effects. Use very young shoots with only a few
leaves and some watercress for a nice salad addition. Fenugreek seeds
are also used in candy, baked goods, ice cream, chewing gum and soft
drinks. The seeds can be roasted and used as a coffee substitute. Once
used as a yellow dye. The leaves are dried and used as an insect
repellent in grain storage units.
In various areas of North Africa the seeds (ground into a paste) were
traditionally eaten by women to gain weight, in combination with sugar
and olive oil. The seeds are still used for weight gain in Libya and
other areas. They are also an important source of diosgenin, which is
widely used in the production of steroids (probably accounts for the
weight gain ability), sex hormones, oral contraceptives and veterinary
medicines.
Rich in vitamins and minerals, and because it is a seed and a legume, it
is high in protein, which makes it very useful in vegetarian diets.
Those Vitamins are A, B12, B6, E, D, C, K, Retinol, Alpha Carotene, Beta
Carotene, lycopene, Lutein+Zeaxanthin, Beta & gamma & delta Tocopherols,
Thiamin, Riboflavin, Niacin, Folic Acid and Pantothenic Acid. Also rich
in minerals; Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium,
Zinc, Copper, Manganese and Selenium.
Known Health Benefits: Lowers blood sugar: Fenugreek has important implications for
diabetics. Studies have shown that it helps stabilize blood sugar
control in people with either type 1 or type 2 diabetes. But if you're
currently on medication for diabetes, inform your physician if you
decide to try fenugreek. It is so effective; its hypoglycemic effect
could be dangerous if taken suddenly and in high doses. But when
monitored by a physician, it could be part of your natural management of
blood sugar.
Lowers "bad" cholesterol: Fenugreek is apparently able to sort
out the good from the bad when it comes to cholesterol. 25 g a day was
consumed for a 24 week-study, HDL (good) cholesterol showed a 10 percent
total increase, while LDL (bad) levels steadily decreased throughout the
testing period.
Aids digestion: Fenugreek stimulates the pancreas and can aid in
digestion. However, too much can cause diarrhea -- something to watch
out for and back off on your dose if it occurs.
The medicinal properties are in their highest concentration in the
seeds, which have a bitter taste that improves when toasted.
Comes in powder, capsules and gum forms or in
combination with other medicinal herbs.
If you've been thinking about branching out in the kitchen, you might
want to try some Middle Eastern or North African dishes that are heavily
spiced with fenugreek.
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Smart Move!
Got high blood pressure? Don't be surprised if your doctor
starts telling you to check it yourself.
A study from the American Journal of Hypertension confirms that
many of the newest home blood-pressure machines provide readings
that are as accurate -- or even more so -- than those taken in a
doctor's office.
In the study, a group of men and women monitored their pressures
with traditional doctor's tools -- stethoscope and
sphygmomanometer -- for two weeks. Then they used a home monitor
for two more weeks. The home monitor turned out to be just as
accurate, and was much simpler to use.
Home readings also help show whether medication and lifestyle
changes are lowering blood pressure -- and seeing results helps
motivate people to stick with their program.
Which home monitor should you use? The traditional upper-arm
style is favored, rather than the wrist or finger models, even
though it can be a little more cumbersome to use.
LENA'S COMMENT: Over the years as a medical office nurse I
noticed that patients tend to have a higher blood pressure at
the doctor's office than those done at home and the medical
profession tried to say it was the patients blood pressure cuff,
at home, was wrong...We nurses, anyway those with initiative and
guts, knew better. Glad to see that idea finally knocked in the
head!!
With the loss of a valuable manuscript, human culture
dies by degrees.
One of America's foremost food historians, Weaver lives in a partially
restored 1805 inn on what once was the main route between Philadelphia
and Lancaster, Pennsylvania. Along one side of his house is an English
garden. In the back are pots containing a fruit paradise of quinces,
medlars, lemons, pomegranates, citrons, even a limequat that apparently
makes a mean marmalade. Down a slope from the front of the house,
however, is the real treasure; a succession of raised beds containing a
colorful riot of vegetables and flowers.
"It's a seed garden," Weaver explains without a hint of apology in his
voice, "not a Martha-Stewart-kind-of-beautiful garden."
Different varieties are placed in such a way as to diminish the
likelihood of unintended cross-breeding and to ensure that the
subsequent seeds will yield predictable results.
The garden is rich in both history and geography. Weaver shows me a
white ovoid vegetable: the original eggplant brought from India to
England where it received its English name. I try a citrus-accented
ground cherry that comes in its own papery wrapper. There's a little
purple potato from Switzerland, a sprawling cardoon of Tours, his own
breeds of tomatoes and dahlias. Colonial Williamsburg and other
historical recreations routinely hit up Weaver for authentic produce of
the period, such as an 18th-century squash grown from seeds passed down
by a Delaware community descended from the Nannacoke Indians.
In one corner of the garden grows an Ole Pepperpot pepper, the seeds of
which he found preserved in a baby food jar in the bottom of his
grandmother's deep freezer. In the 19th century, the African-American
community used this pepper to create pepperpot soup, a Philadelphia-area
specialty. Weaver's grandfather received the seeds from his friend
Horace Pippin, the great African-American painter, and today the variety
flourishes in Weaver's garden. "If I could only find the portrait Pippin
did of my father," he says, "I could finally restore my kitchen."
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