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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Sunday October 1, 2006
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============================
=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week (Sunday only)
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for
being an optin subscriber!
Jus think! today we have the
beginning of a new month and a new week so take advantage and use it for
motivation to start a health program that will give you quality of
life... I will get back to more winter immune system tips and
information in Wednesday's issue... If you need help getting to that
point
ask Dr. Garland's opinion... Explain what you want and give him the
health info necessary; Age, Gender, Medications or supplements you are
taking and diagnosis or symptoms you have...
The answer will publish in
Tomorrow's "Ask Lena Health Q & A" But we like to give a more personal
answer to the writer, so please resend that email...
Take charge of you and your family's health before it takes charge of
you!
Lena
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Something To Think About
============================
Physicians Push FDA to Drop
'Recall' Use
Sep 28, 2006
By MATTHEW PERRONE
WASHINGTON (AP) - The Food and Drug Administration is considering not
using the word "recall" to warn patients and doctors about defective
pacemakers and defibrillators at the request of a physicians' group
struggling to deal with a loss of public confidence in the safety of
implantable heart devices.
FDA officials say they are conducting focus groups to see whether the
currently used "recall" term is causing undue alarm when used to refer
to heart devices the agency has decided might be faulty.
"It's a terrible term," said Dwight Reynolds, president of the Heart
Rhythm Society, an association of doctors who implant the devices. "The
anxiety created among patients and physicians by this term is the No. 1
cause for replacement of devices." According to Reynolds, patients who
learn they have a faulty device often assume they need to have it
removed immediately, even though the surgical procedure to replace the
device typically involves more risk than leaving it in.
The Heart Rhythm Society released guidelines today, asking the FDA to
use "safety advisory" or "safety alert" when referring to device
problems.
The FDA has previously said eliminating the "recall" term would require
changing federal law, but physicians and manufacturers disagree. They
met with lawmakers this week to see whether a non-legislative solution
could be negotiated with regulators.
The request faces obstacles, however, since "the term 'recall' is used
across many different kinds of products" at the FDA, says Bram
Zuckerman, head of the agency's cardiovascular device division.
Industry leaders Medtronic Inc. (MDT), Boston Scientific Corp. (BSX) and
St. Jude Medical Inc. (STJ) have already adopted many of the society's
other recommendations, which appeared in draft form in April. The
companies have said they will simplify how they communicate device
performance, appoint external panels to review device problems and
implement wireless systems that allow doctors to remotely monitor
patients.
The FDA has issued safety alerts and recalls affecting more than 337,000
defibrillators since 1990. On average, less than 5 in 1,000 pacemakers
and 21 in 1,000 defibrillators have had malfunctions resulting in
replacement.
The number of defibrillators implanted in the U.S. has shrunk 8 percent
in the last 12 months, according to Prudential Equity Group. The drop
comes after a decade when defibrillator use expanded from 21,000
patients in 1995 to 250,000 last year. Industry analysts blame the slump
on a series of highly publicized device safety problems that occurred
last year.
The most controversial case involved Guidant Corp.'s Prizm
defibrillators. Guidant, since acquired by Boston Scientific, fixed the
problem in 2002 but did not inform patients and physicians until after
the 2005 death of a patient with one of the devices.
Implanted in the upper chest, defibrillators monitor the heart for
deadly irregular heartbeats and use electrical shots to jolt it back to
normal. They differ from pacemakers, which use lower-voltage electrical
pulses to correct dangerously slow heart rhythms.
Shares of Boston Scientific fell 4 cents to close at $14.77 on the New
York Stock Exchange, close to the bottom of a 52-week range of $14.43 to
$27.82.
Shares of Medtronic increased 38 cents to $46.35, finishing near the low
end of the range for the past year of $42.37 to $59.87. St. Jude rose 33
cents to end at $35.50, also the low end of the $31.20-to-$54.75 range
of the past year. Both companies trade on the NYSE.
LENA'S COMMENT: This looks rather suspicious? What are they
thinking? When is it okay for stock investors to be more important than
a person's life or peace of mind? Never, should be the answer but I
guess it's not...
=======================
THOUGHT FOR THE DAY!
=======================
Most infants
start drinking fruit juice by the age of six months. That's fine for
most infants and most juices, but the journal, Archives of Pediatric and
Adolescent Medicine, has a warning. A baby's digestive system isn't
fully developed, and some infants have a hard time absorbing sorbitol.
If these infants are given a juice with a lot of sorbitol, their
metabolic rate increases, as does their level of physical activity.
That's not always a good idea. The juice with the most sorbitol is pear
juice, so you might want to hold back on that for a while. White grape
juice is probably the safest to start a baby on.
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We accept all advertisements in good
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and accuracy of their advertisements. We do not give any warranties and
accept no responsibility. The editor and publisher suggest that you
exercise due diligence!
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TODAY'S HEALTH TIP
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Diabetes Treatment Fails to Live Up to Promise
By DENISE GRADY
September 28, 2006
A new study finds that transplants of insulin-making cells, which reversed
severe diabetes in an initial trial, have not lived up to their early promise.
International Trial of the Edmonton Protocol for Islet Transplantation (NEJM)The
cell transplants did free patients from insulin shots, but only temporarily.
Within two years, 86 percent needed insulin again, according to a report being
published today in (NEJM) The New England Journal of Medicine.
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FOOD OF THE WEEK
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The Fruit That
Played A Role In Knights Of Old!
As my husband handed me the healthy gold fruit, from our tree, I knew
what the following food of the week column was going to be about?
These sweet juicy yellow, green and sometimes a musty brown fruit with a
rounded shape that becomes narrower towards the stalk and has kind of a
grainy texture that turns some people off. Pears offer a healthy
snack as well as a healthy ingredient in many recipes. Full of natural
nutritious fiber!
Pear History is interesting in that pears date back to the early Asian
history!
Pears are one of the world's oldest cultivated and beloved fruits. In
5,000 B.C., Feng Li, a Chinese diplomat became consumed by grafting
peaches, almonds, persimmons, pears and apples as a commercial venture.
In The Odyssey, the Greek poet laureate Homer lauds pears as a "gift of
the gods." Pomona, goddess of fruit, was a cherished member of the Roman
Pantheon and Roman farmers documented extensive pear growing and
grafting techniques. Thanks to their versatility and long storage life,
pears were a valuable and much-desired commodity among the trading
routes of the ancient world. Evident in the works of Renaissance
Masters, pears have long been an elegant still-life muse for artists. In
the 17th century a great flourishing of modern pear variety cultivation
began taking place in Europe. And in popular culture, the pear tree was
immortalized alongside a partridge in the 18th-century Christmas carol,
The Twelve Days of Christmas.
Early colonists brought the first pear trees to America's eastern
settlements where they thrived until crop blights proved too severe to
sustain widespread cultivation. Fortunately, the pear trees brought west
to Oregon and Washington by pioneers in the 1800's thrived in the unique
agricultural conditions found in the Pacific Northwest. Today's
Northwest pear varieties are the same or similar to those first
cultivated in France and Belgium where they were prized for their
delicate flavor, buttery texture, and long storage life.
Pears are picked when they are almost ripe. The fruit will come off if
you lift the fruit vertically, signally time to pick. Pears ripen best
at room temperature. If you want too keep them a few days you have to
keep them in a dark cool place. There's no need to peel a pear... their
tender, edible skin is an additional and nutritional source of fiber. A
medium sized pear provides 4 grams of fiber, or 16% of the recommended
daily value. Always wash all fresh fruits and vegetables before serving.
More levulose - the sweetest of known natural sugars - is found in fresh
pears than any other fruit, which doesn't really sound like it's good
for dieting. Well, levulose is easily digested and plays a role in
energizing the metabolism thereby helping to bring about weight loss.
The pear is rich in the minerals; Calcium, Iron, Magnesium, Phosphorus,
Potassium - 30% more than an apple - , Sodium, Zinc, Copper, Manganese
and Selenium Not short changed in the vitamin department either
containing; Vitamin C, B-6, B-12, A, E, Rhiamin, Riboflavin, Niacin,
Pantothenic acid, Folate and Folic acid.
There are many varieties of pears to choose from and should hit just
about any desire!
*Yellow Bartlett (Bart-let) U.S. Availability in August through
January ripens to bright yellow, perfect for fresh eating. Very sweet
and juicy. Excellent for canning or cooking.
*Red Bartlett (Bart-let) Availability in August through January
Bright red skin when fully ripe. Same flavor, texture and use as yellow
Bartletts.
* Green Anjou (On-ju) Availability in October through June.
Abundant juice and sweet flavor when ripe. They do not change color as
they ripen.
* Red Anjou (On-ju) Availability in October through May. Much the
same flavor and texture as green Anjous. Remains maroon red when ripe.
* Bosc (Bahsk) Availability in August through April. Highly
aromatic flavorful pear. Dense flesh makes it ideal for baking and
cooking. They are brown and often russeted. They do not change color as
they ripen.
* Comice (Co-meece) Availability in August through February. One
of the sweetest, juiciest varieties, and often are very large. An
elegant dessert pear that's excellent with cheese. Almost no color
change when ripe.
* Seckel (Seck׳l) Availability in August through February. Tiny
pears with ultra-sweet flavor, maroon and olive green in color.
Excellent choice for children's snacks, pickling, or as a garnish. No
color change when ripened.
* Forelle (For-ell) Availability in September through February. A
smaller variety. Turns bright yellow with crimson freckling when ripe.
Sweet, very juicy.
Our favorite way of eating pears is fresh and raw but poached pears are
excellent as well and here is a relish recipe that is very tasty and
nourishing.
True Sugar-free Pear Relish
Great on toast, English muffins or as a relish for meats.
8 quarts of Pears
6 Onions
3 Red bell peppers
3 Green bell peppers
5 cups apple cider Vinegar
2 teaspoons Sea Salt
1 teaspoon Pickling spices
1 teaspoon Turmeric
Stevia: 8 Tablespoons. whole Stevia leaf powder or 1/4 cup
white Stevia extract (powder)
Grind vegetables. Combine with remaining ingredients; bring to a boil
and boil until thickened, about 30 minutes. Seal in pint jars. Makes
about 8 pints.
Now enjoy this
season of golden healthy fruit!
Lena
^~^~^~^~^~^~~^~^
HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
Dozing off without a prescription -
Americans are exploring alternatives to drugs, a new study finds
-- and discovering they help.
By Hilary E. MacGregor, LATimes Staff Writer
September 25, 2006
Whether meditating before bed or sipping a kava kava nightcap,
more than 1.6 million Americans use some form of alternative
medicine when they have trouble sleeping.
In analyzing data from 31,000 Americans interviewed for the 2002
National Health Interview Survey, researchers found that nearly
one-fifth of adults reported difficulty sleeping in the last 12
months, and of those, about 5% used complementary and
alternative medicine to treat their sleeplessness. The majority
of those who tried the therapies said they helped, with nearly
half saying they helped "a great deal."
Nearly 65% of people using alternative methods to help them
sleep used "biological therapies," such as herbs or supplements,
and 39% used "mind-body therapies," such as self-hypnosis,
guided imagery or other relaxation techniques.
The findings also shed some light on why people turn to
complementary and alternative medicine to treat their sleep
problems. Forty percent of those who tried alternative therapies
said they had not found conventional treatments helpful.
Thirty-five percent said their doctor had suggested the
approach. One-quarter thought conventional medicine was too
expensive, and two-thirds thought it would be "interesting to
try."
The report, published last week in the Archives of Internal
Medicine, was part of a larger look at the nation's sleep
habits. Researchers also found a strong connection between
reports of insomnia or sleep troubles and other health
conditions, such as obesity, hypertension, congestive heart
failure and anxiety or depression.
"This is giving us a nice snapshot of the characteristics of
people who have insomnia in general, as well as those who use
complementary and alternative medicine for insomnia and sleep
problems," said Richard Nahin, senior advisor for scientific
coordination and research at the National Center for
Complementary and Alternative Medicine.
Although the report didn't rank the popularity of specific
herbal or behavioral remedies, doctors who recommend
complementary and alternative medicine said some alternative
therapies ? such as melatonin, kava kava and valerian ? can be
effective in treating sleep problems and are typically safer
than sleep drugs.
"People are aware that a lot of conventional therapies do have
side effects, and there is a potential for a dependency to
develop," said Dr. Mary Hardy, director of integrative medicine
at the Ted Mann Family Resource Center at UCLA's Jonsson
Comprehensive Cancer Center. "If they want to be able to take
something on a regular basis, they look to natural therapies to
help with that."
Dr. Jay Udani, who runs the Integrative Medicine Program at the
Northridge Hospital Medical Center, said he would recommend
anyone with sleep problems start with mind-body techniques such
as self-hypnosis, meditation or guided imagery. If that were not
sufficient, he might recommend mind-body techniques combined
with an herbal remedy ? and melatonin would be his first choice.
Even a low dose (1 to 5 milligrams) of melatonin can be
effective, he says.
But doctors cautioned against mixing sleep-inducing herbs or
supplements with sleep drugs. Consumers should talk with their
physicians first, they said.
Dr. Soram Khalsa, an internist at Cedars-Sinai Medical Center
who has integrated natural and conventional medicine for the
last 30 years, said he often recommends tryptophan and theanine,
two amino acids that can be bought over the counter. He said
peri-menopausal women who have a slight hormonal imbalance ?
they are low in progesterone relative to estrogen ? might
benefit from natural progesterone before bed. He also recommends
meditating at night.
"If you meditate for even 15 minutes with some deep breathing,
that will help induce the alpha rhythm brain wave which will
help you sleep," he said.
Hardy said her recommendations depend on the sleep disorder.
People who have trouble falling asleep because of anxiety should
consider relaxation therapies, such as meditation, or calming
yoga poses before bed, she says. Aromatherapy, such as lavender
or geranium oils, can also help, she added, as can a pre-bedtime
snack of foods that promote the release of seratonin, such as
crackers, bread, tuna or a little milk.
Hops can be helpful, but valerian is the single best herbal
medicine for sleep, Hardy said, because it doesn't excessively
sedate, and over time it helps restore normal "sleep
architecture." She said the herb is best for those who fall into
a deep sleep, but wake up not feeling rested.
The new data will help generate more interest in complementary
and alternative medicine and sleep disorders, Nahin said,
particularly in the realm of mind-body therapies.
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ENVIRONMENTAL REPORT
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Local Governments Get Serious About the Environment
October 1, 2006
In the absence of serious national action, state and local
governments and the private sector are taking the initiative in
confronting the interlocked problems of global warming and
energy conservation.
The most dramatic example is the legislation California Gov.
Arnold Schwarzenegger signed last week mandating reductions in
the state's emissions of the gases associated with global
warming. But city governments and the private sector are also
formulating some of the most innovative responses to a problem
the federal government still refuses to confront head-on.
Click to read the full article
LENA'S COMMENT: Not only
California but other states are following suite at trying to
overcome federal bureaucracy's lack of taking the environmental
issues seriously and hopefully this isn't all just election year
politics but serious considerations!
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This Editor holds no
responsibility for URL's being correct or incorrect as they are simply
copied and pasted as submitted... We have accepted all advertisements in
good faith, but the advertisers are completely responsible for the
content and accuracy of their advertisements. We do not give any
warranties and accept no responsibility for any ad below. The editor and publisher
suggest that you exercise due diligence!
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