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 Information For Getting Healthy

Lena Sanchez Editor


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 Tobacco is a mood-altering, addictive drug that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health Review," (1992). 

The American Lung Association says tobacco contains more than 4,000 chemicals, 60 of which causes cancer. 
Some of the 'killers' are radioactivity, arsenic, ammonia, lead, formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen cyanide (the 'gas chamber' gas that poisons the respiratory enzymes) 

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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"  Here to Inform and Help You Become Healthier and Happier while Achieving Quality Longevity!

http://www.antibiotic-alternatives.com 
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928-636-9425
Wednesday October 6, 2004
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============================
=> IN THIS ISSUE!
============================


==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The Week
==> Health Today
==> Environmental Report
==> Life Changing Information



+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++

 

The middle of the week and I'm typing my fingers off to finish the new informative health ebook you will be able to get free in just a few short weeks if I continue this pace.

I do not wish to alienate anyone and I know it's suicide to speak on politics in public, (this is public) but I just have to make some comments on the last two political debates. First debate found a very professional knowledgeable and forthright person on the podium and it wasn't the incumbent. Last nights debate of our current vice-president and possible new vice-president found a very strong, educated and well informed person against a very confused and un-vice-presidential blank looking, innuendo spouting, brain on hold incumbent. Over the years I watched people who had open heart surgeries search for parts of their brain and a lot even told me they would never have gone through with it had they known their brain wouldn't have the proper function afterward so I've always said this VP isn't playing with a full deck after so many open heart surgeries. I must say VP Cheney was right on Monday when he said Senator Edwards is a Master Litigator! I'm convinced "Truer Words" were never spoken, the Senator had his facts and figures in place, as I have found them to be, and just the person we need these days to calm down the UN and countries that are no longer our allies but became our opposition when we alienated them and went to war with Iraq. I found the innuendos from the VP to be embarrassing and showing that he has no facts or figures to back them up... The Bible says, "No man is and island unto himself," and that goes for a country as well, which our current administration apparently has never read or they would try harder at being a friend and ally to other countries and not the bully on the playground. We also need someone who understands the problems that exist in our grossly overburdened medical world these days and it seems that the other side does. We, more than anything else, need someone who will listen too all, not just those with money interests or that tells them what they want to hear, and work for changes that doesn't benefit the big business and drug industries. I think I see those qualities in the aspiring president and aspiring vice-president. My Republican party has let me down and changed so drastically on all the important areas of health, the environment, domestic and foreign policy and world wide peace efforts, that I do not recognize them nor do I feel justified in letting them continue ruining our country! So my vote will be against my own party this year, sorry but if they wish to come back to the values they once had I'll reconsider it but I am not seeing it now nor have I seen it in the last four years!

If you have a question or comment (good or bad) send it to me... Click Here 

Remember ANEH Facts archives now exist  Click Here 

Ask Lena Health Q & A Archives  Click Here

Take charge of you and your family's health before it takes charge of you!
Lena


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==================================
Something To Think About
============================

From experience I can tell you this must be REALLY bad or they would not shut them down! Governments will let the money dogs go until many die or become ill so I'm wondering what was so terrible a "manufacturing process" that they "suspend" these guys? Another reason to not get a flu shot, who knows what they contain in them, other than vaccine?

Britain Suspends Flu Vaccine Maker 
Tuesday October 5, 11:41 AM EDT

LONDON (Reuters) - Britain suspended on Tuesday the manufacturing license of Chiron Corp., a major supplier of flu vaccine to the United Kingdom and the United States, for three months.

"Its license has been suspended for three months because of problems with the manufacturing process," said a spokeswoman at the Department of Health.

The suspension takes effect immediately.

Chiron, the maker of Fluvirin, manufactures nearly half the U.S. supply of influenza vaccine and is one of six manufacturers that supply the United Kingdom with the vaccine.

None of Chiron's flu vaccine had reached the general public, the spokeswoman said.

Shares in Novartis, which owns about 40 percent of Chiron, slipped almost one percent in an otherwise flat Swiss market.

The Department of Health said the suspension would not impact a flu campaign that is under way in Britain since additional doses were being brought in from other suppliers.

"By the end of October we should have all the extra doses in place," the spokeswoman said.

Earlier this year, Chiron said it would delay shipment of Fluvirin because lots containing 4 million doses did not meet sterility standards. The company halted production while it explored the cause of the contamination.

(Additional reporting by Toni Clarke in New York, Knut Engelmann in Switzerland)
© 2004 Reuters Limited.
 


=======================
THOUGHT FOR THE DAY!
=======================

Infant Allergies
 
Almost 80 percent of children with asthma show some allergic symptoms during their first year, but it isn't always possible to identify the allergens involved.
 
That's why Harvard Medical School and the University of Virginia Medical School, worked together to find common factors in infants who had wheezing episodes in their first year of life.
 
As reported in the American Journal of Respiratory and Critical Care Medicine, low-birth weight infants are likely to have wheezing episodes. So are infants who develop respiratory infections in their first year of life, and infants whose mothers smoke.
 
The one risk factor that stood out -- independent of one's health history or family income -- your infant is likely to develop wheezing if you have cockroaches in the home. 


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===========================
TODAY'S HEALTH SPOTLIGHT 

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 TODAY'S HEALTH TIP

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Acetaminophen Use Linked to Asthma
Provided by Medinews.com on 10/3/2004

A six-year follow-up study of participants in the Nurses Health Study has shown that greater use of the analgesic acetaminophen was associated with an increased rate of new diagnosis of adult-onset asthma. The finding was reported in the April 1, 2004, issue of the American Journal of Respiratory and Critical Care Medicine.

Acetaminophen is often taken instead of aspirin because it has fewer gastrointestinal side effects. However, the study's authors say that acetaminophen increases glutathione levels in the lung, which can predispose people to oxidative injury and bronchospasm. Among the 299 newly diagnosed cases of asthma in the Nurses Health Study, 108 used no acetaminophen, 112 used it from one to four times a month, 41 used it five to 14 times a month, 16 used it 15-21 times per month, and 22 used it more than 22 times a month,

The investigators also noted that acetaminophen-related bronchospasm had been demonstrated in some patients who had no history of aspirin-sensitive asthma. The study was conducted by researchers at the Mailman School of Public Health, Columbia University (New York, NY, USA), and the Harvard School of Public Health (Boston, MA, USA; ).

To see more of Medinews.com, or to subscribe, go to http://www.medinews.com
 


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FOOD OF THE WEEK
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Algae As A Food?
 
This is a strange food, but an excellent and important health building addition to your daily nutrient supplement necessary in this day of rampant diseases and illnesses. Not recognized as a tangible food that you put on your plate but none the less a very important and almost total food for your body!

This food came to be because I couldn't understand what constituted my father's prostate cancer swelling to reduce so drastically fast making it easier for him to urinate in just a few days after starting his natural protocol. I found a few things that might do it but when I studied the components in the Life Transfusion Ionic Liquid Minerals I hit on what I consider the winning reason. Chlorella! Contained within the amazing minerals as the most likely reason for the fast and drastic results! I understand why Dr. Wayne Garland says "It's the minerals, minerals, minerals and more minerals to get healthy!" Combining Chlorella with the total 84 minerals and trace minerals give a person the optimum push to be healthy!
 
Chlorella is a freshwater algae that contains such a wide variety of vitamins, minerals, enzymes and amino acids that it's considered to be a nearly perfect whole food. Chlorella is also the richest source of chlorophyll on earth the chemical that gives plants their green color and is an essential component in photosynthesis, the process by which plants convert light into chemical energy. It reportedly contains a very high amount of chlorophyll,
 
Animal studies have revealed that chlorella may stimulate the production of immune system factors like macrophages, leukocytes, and interferon. But in recent years, chlorella research has moved beyond animal trials with studies that have examined the therapeutic effects of chlorella on fibromyalgia. In two separate clinical trials conducted in Japan, researchers found that daily therapy with 10 grams of chlorella in tablet form and 100 milliliters of chlorella liquid extract brought improvements in pain, sleep, and anxiety - all common measures of fibromyalgia severity. (This may be one of the reason why Life Transfusion Ionic Liquid Minerals is proving to help so many with pain.)
 
Allan Spreen, M.D., suggests chlorella, "inexpensive and excellent" which he described as nutrient dense and easily digested.
 
According to Ralph Moss, Ph.D. renowned publisher of "The Cancer Chronicles," - and cancer researcher - chlorella has been shown to significantly prolong the lives of mice implanted with cancer cells. In one study, the benefits of chlorella were particularly strong when chlorella was given before the cancer was introduced, indicating a potential course of cancer prevention.
 
Dr. Moss also reports that more than 40 years ago researchers found chlorella to be effective in reversing the fatigue associated with chemotherapy. Chlorella has been shown to quickly restore white blood cells that are killed by chemotherapy, without affecting the potency of the chemo.
 
Chlorella is not known to cause side effects, but its use may be associated with mild temporary adverse reactions triggered by the detoxification of pesticides and heavy metals stored in the body, an may be experienced as a worsening for a few days until detoxification is completed. A good thing!
 
Some studies suggest that Chlorella may be useful for lowering Blood Pressure in people afflicted with Hypertension. It is also said by some researchers that Chlorella (8 grams per day) can detoxify persons affected with Cadmium poisoning. Chlorella prolongs survival times in persons afflicted with various forms of Cancer - by boosting the Immune Response, i.e. not by directly killing Cancer cells. Chlorella prolongs survival times in persons afflicted with Breast Cancer and Leukemia - by boosting the Immune Response, i.e. not by directly killing Cancer cells. Recently - 1998, Chlorella (Chlorella vulgaris species) - has also been shown to contain a Glycoprotein that inhibits the metastasis of some forms of Cancer. Chlorella facilitates the production of Granulocyte-Macrophage Colony-Stimulating Factor. Chlorella facilitates the production of Interferon Gamma indicated in treatment of infections and tumors. Chlorella facilitates the production of Interleukin 1 (Interleukin 1 alpha form). IL1 is an important risk factor prevention in heart disease. Also in a number of laboratory and animal research findings suggest that the algae may have some anticancer properties. One investigation concluded that a protein extract from one type of chlorella prevented the spread of cancer cells in mice. Another study in mice suggested that the extract reduced the side effects of chemotherapy treatment without affecting the potency of anticancer medications.
 
Chlorella was discovered in the late 19th century. Due to its high protein concentration and rapid growth rate, chlorella was investigated after World War II as a possible commercial food source that never really took off. In the 1950s, researchers first reported that chlorella prevented the development of liver disease in mice. A decade later, some investigators claimed that the algae decreased the side effects of chemotherapy and slowed the growth of some cancer cells. Most of the research has been conducted in Japan, where chlorella is a top-selling dietary supplement. Chlorella farms - closed systems that provide humans with food, water, and oxygen - have been established in the U.S., Japan, The Netherlands, Germany, and Israel.
 
Throughout its history on this planet, chlorella has survived because its tough outer shell protected its genetic integrity, and it is one of the most efficient foods on earth in using and concentrating sunshine, as shown by its high chlorophyll content and rapid reproduction. Chlorella is a natural, pure, whole food with all the materials to support life. Cracked cell wall Chlorella provides a tremendous source of concentrated nutrition.
 
I take chlorella in a liquid from that is included in my liquid mineral complex, which I take twice daily and may very well be one of the reasons my fibromyalgia has been controlled since starting that supplementation along with my herbal formulas in 1995 making for a strong pain treatment.
 
Begin your health builder program today and include this great food -Chlorella - in it. If you need help in where to start with your health building protocol contact me, and along with the doctor, we will help you figure it out.
 
Lena

 



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HEALTH TODAY

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Is Salt Free Smart?

Hypertensive (high blood pressure) people are being told to stop salt intake. Is it the salt or something else creating their hypertension? Maybe and maybe not!
 
In past societies salt was valuable for its health properties but that was before modern processing.
 
Salt was used as currency during the Roman rule. Roman soldiers were paid in salt. The Latin word sal is the root for the English word salary. Based on this, I'm sure you have heard the familiar phrase that a person is "worth their salt", meaning worth the wages they receive.
 
Real non-chemicalized salt intake is absolutely necessary to survival.
 
Our medical world continues telling people that their blood pressure problem can be eliminated by using salt substitutes. Now an eight-year study of a New York City's hypertensive population found those on low-salt diets had more than four times as many heart attacks as those on normal-sodium diets - the exact opposite of what the "salt hypothesis" predicted. (1995) What they didn't study was the salt substitutes and how they fit into the equation! Hence we don't have the complete picture.
 
Our regular table salt no longer has anything in common with the original crystal salt. Salt these days is mainly sodium chloride and not salt. The common commercial table salt used by most people for cooking has only 2 or 3 chemical elements. Seawater has 84 chemical elements that was originally found in salt.
 
Our body requires those 84 elements for total health. A healthy body's blood plasma consists of those very same 84 elements identical to seawater.
 
Common table salt consumed by most is deficit of 81 elements and containing byproducts from the processing, which means our body is becoming weaker, imbalanced and more susceptible to diseases.
 
Table salt produced by the early pioneers was of excellent quality and contained those unadulterated elements. But man looked for something more
convenient and ended up decimating salt's true elements.
 
Real Kosher salt is an additive-free coarse-grained salt, used by Jews in the preparation of meat. It is also used by gourmet cooks who prefer its texture and flavor.
 
While most salts start out as salt, they don't always end up that way. Normal table salt begins as a saline solution. Then after processing and kiln drying at temperatures in excess of 400 degrees, its natural state is changed and nearly all trace minerals are lost. Then processing chemicals are added such as Silico Aluminate, Potassium Iodide, Tri-calcium Phosphate, Magnesium Carbonate, Sodium bicarbonate, and yellow prussiate of soda just to name a few. These are added to bleach the salt, prevent caking, and aid in free-flowing so your salt will flow free even on rainy days. But what are they doing to your body?
 
The funny thing is that the Food & Drug Administration usually lets companies leave their processing aides off of their ingredient lists, as long as the material is being used in a small-enough concentration.
 
Did you know that two of the inorganic chemicals used in processing salt is also used to make many consumer related products, such as polyvinyl chloride (PVC) plastic?
 
Other additives are anti-caking agents such as calcium silicate, magnesium carbonate, calcium carbonate, and other compounds. They are insoluble in water, which not only prevents them from forming clumps in humid environments (thus keeping the soluble crystals of sodium chloride separate), but also explains why water becomes slightly cloudy when salt with these additives is dissolved in it. These are all odorless and flavorless substances and contribute nothing to our body but what do they do once inside our body? We can only guess as studies have not been done to tell us?
 
Are salt substitutes better? Salt substitutes are supposed to be free of sodium but are they?
 
Some are and some aren't but all have potassium chloride, which is dangerous to the very ones who seem to be consuming it for health reasons. Salt free diets are usually recommended to those who have hypertension and/or heart problems. Making this dangerous to the very ones who are taking heart and hypertension medications in conjunction with the salt substitute.
 
Listed below are the top salt substitutes and the amounts of potassium and sodium in each.
 
*No Salt -- 1/4 tsp.: 650 mg. Potassium/0 mg. sodium
*Morton's Lite Salt -- 1/4 tsp.: 350 mg. Potassium/290 mg. sodium
*Morton's Salt Substitute -- 1/4 tsp.: 610 mg. Potassium/
0 mg. sodium
*Cardia Salt Alternative -- 1/4 tsp.: 180 mg. Potassium/
270 mg. Sodium
 
As you can see Potassium chloride is a common ingredient in salt substitutes. Too much potassium can be harmful if you have kidney problems or you're taking certain medications to treat high blood pressure or heart failure. Potassium-sparing diuretic drugs causes your kidneys to retain potassium. Just about every person with hypertension or certain heart diseases is given a diuretic drug! If you take a potassium-sparing diuretic and use a salt substitute containing potassium, too much potassium can build up in your body. Possible side effects include potentially life-threatening kidney failure and/or heart rhythm disturbances and even death.
 
If you wish to use a salt substitute make your own!
 
Savory Salt Substitute
 
1 tbsp. black pepper
1 tbsp. celery seeds
1 tbsp. onion powder
2 1/4 tsp. cream of tartar
1 1/2 tsp. garlic powder
1 1/2 tsp. powdered orange peel
1 1/2 tsp. arrowroot
1 1/2 tsp. sugar or sugar substitute
3/4 tsp. sour salt (powdered citric acid)
1/2 tsp. white pepper
1/2 tsp. dill weed
1/2 tsp. dried thyme, crumbled
1/4 tsp. plus a pinch of powdered lemon peel
1/4 tsp. cayenne pepper

 
Place all the ingredients in a small electric coffee grinder, spice grinder or blender.
Grind for 10 seconds or until the mixture is fine.
Insert a funnel in the top of a glass salt shaker, pour the mixture into it and tap the funnel lightly to fill the shaker.
Cover the rest of the mixture tightly and store it in a cool, dark, dry place.
Makes about 1/2 cup.

 
From Reader's Digest "Great Recipes for Good Health," www.rd.com
Nutrition per teaspoon: 6 calories, no fat, no cholesterol,
1 g complex carbohydrates, 1 mg natural sodium.
 
I use sea salt, no aluminum or contaminants as it is simply salt dried and ground as it comes from the sea. Same flavor results in your taste buds but without the contaminates from extraction process as in regular salt.
 
Be healthy and wise at the same time.
Lena

To republish article with byline mailto:is_salt_free_smart@getresponse.com

 


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    ENVIRONMENTAL REPORT      
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Toxic Algae Bloom Grows Off Wash. Coast

SEATTLE (AP) - A toxic algae bloom off the coast of Washington state has grown to about 30 miles wide, the largest and most potentially lethal algae yet found by scientists in the region.

The algae, about 15 miles from the coast, can release potentially deadly domoic acid, which accumulates in the tissue of clams and other shellfish and, if ingested by humans, attacks areas in the brain responsible for learning and memory.

The algae should not pose any danger if it remains afloat away from the shore, but researchers said Tuesday they are concerned the bloom could eventually wash onto land.

"Within the next week, if there's a major storm, it's possible it might hit the beach," said Barbara Hickey, a University of Washington oceanographer.

Fair weather could reduce the bloom and help prevent the algae from approaching land, Hickey added.

State officials test coastal waters twice a week for domoic acid, and satellites are being used to track the algae for any movement toward the coast, scientists said.

"We'll have enough early warning to know for sure that the (shellfish) resource is safe to dig," said Vera Trainer, of the Northwest Fisheries Science Center.

This is the second year that scientists have tested the algae bloom. Concentrations of the poisonous algae are as high as 11 million cells per liter, compared with about 200,000 cells per liter last year, scientists said.

For centuries, occasional "red tides" have occurred along the Pacific coast, but for unknown reasons, the colorful blooms of poisonous algae became a significant problem starting in the late 1980s.

www.ap.org


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