Tobacco is a mood-altering, addictive drug
that kills 500,000 Americans a year (200 million worldwide)
Costs $400 billion each year, according to "Smoking and Health
Review," (1992).
The American Lung Association says tobacco contains more than 4,000
chemicals, 60 of which causes cancer.
Some of the 'killers' are radioactivity, arsenic, ammonia, lead,
formaldehyde, nitrogen dioxide, cadmium, phenol, benzene and hydrogen
cyanide (the 'gas chamber' gas that poisons the respiratory enzymes)
````````````````````````````````````````````````````` "A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
Watch for Monday's "Ask Lena Health Q & A edition.
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============================ => IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Today's Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week
==> Health Today
==> Environmental Report
==> Life Changing Information
Greetings and thank you for being a faithful subscriber!
As the rain goes so goes winter. Cold and crisp with the leaves
falling all over. Well, what's left anyway... No snow ever arrived in
our immediate area, but I can see them on the peaks in the distance!
Beautiful sight!
The end of a week and goals met. I feel great meeting them all early.
Seldom ever happens. This is the beginning of the Immune System killing
days. Halloween! Soon the rest of the immune killing holidays, Do you
have your Immune System ready for it?
Enjoy your weekend!
If you have a question or comment (good or bad) send it to me...
Click Here
==>Latest Product Recalls
I'm appalled at the number of things, particularly
medications, recalled weekly/daily neither your doctor nor your
news stations are saying, so
how are you going to know? Look here DAILY...Drug Recalls! Product
Recall Site Here
==================================
Something To Think About
============================
Do You Suffer With IBS or Diverticulitis?
The bowel (intestinal system) is the runway to nutritional absorption of
the foods you eat and the drinks you put into it. Couple some bad habits
in those departments with other things and you have problems!
Beneficial bacteria (Probiotics) inhabit the digestive tract in massive
numbers, crowding out harmful bacteria, aiding digestion, and supporting
immune function. This healthy "gut flora" produces valuable nutrients -
including certain B vitamins and omega-3 fatty acids- digestive enzymes
like lactase, and immune chemicals that fight harmful bacteria and even
cancer cells.
But this critical ecosystem is fragile and easily disturbed. For
instance, poor nutrition, steroid drugs, chemotherapy and some types of
antibiotics can completely kill off the beneficial bacteria in the gut.
And when the number or activity level of your good bacteria drops too
low, it opens the door for harmful bacteria to proliferate, allowing the
opportunity for diseases such as IBS and Diverticulitis to develop.
Can your loved one reach you through a medium?
What is that bright light experienced in near death experiences?
What is death?
Is the love of your life really right for you? Click Here To Start
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=======================
THOUGHT FOR THE DAY!
=======================
FAT KILLS
Fat-related diseases (diabetes, strokes, cancers,
heart disease, etc.) kill more Americans in JUST ONE YEAR [300,000] than
were killed in all of World War 2. Obesity costs The U.S. more than $100
billion annually, according to the government.
The Center for Disease Control and Prevention report stated 6 out of 10
mainstream MDs are not advising their patients to lose weight despite
the growing epidemic of obesity which affects 50% or more of American
adults. This represents a decrease of several percent since just a
decade ago, when obesity numbers were far lower than they are today.
Proven Fact Of Marketing!
Takes a minimum of seven times readings an ad
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====================================== We accept all advertisements in good
faith, but the advertisers are completely responsible for the content
and accuracy of their advertisements. We do not give any warranties and
accept no responsibility. The editor and publisher suggest that you
exercise due diligence!
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TODAY'S HEALTH TIP
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Flu Scare Real Or Manufactured?
Dr. Eleanor McBean, who lived through the 1918 Influenza epidemic,
testified, "As far as I could find out, the flu hit only the vaccinated.
Those who had refused the shots escaped the flu. My family had refused
all the vaccinations so we remained well all the time. There was seven
times more disease among the vaccinated soldiers than among the
unvaccinated civilians, and the diseases were those they had been
vaccinated against."
The 1918 "Spanish" flu pandemic is estimated to have infected up to one
billion people -- half the world's population at the time. The virus
killed more people than any other single outbreak of disease, surpassing
even the Black Death of the Middle Ages."
Federal regulators said an inspection of Chiron's flu-vaccine plant in
June 2003 turned up manufacturing problems, meaning they had ample
warning of troubles that, over a year later, remained unresolved. Yet
they now refuse responsibility for the vaccine shortage? Just be glad as
less people will have the flu this year unless they succeed in pushing
it up noses! FluMist is definitely deadly to the very young and very
old! Read
Is The Nasal Flu Vaccine Worth It
LENA'S NOTE: I don't see that the figures have gotten much better
in all these years. The truth is the diseases created by these vaccines
have multiplied into numbers too great to even count! Glad you don't
have the flu vaccine? You should be!
~^~^~^~^~^~^~^~^~^~
FOOD OF THE
WEEK
~^~^~^~^~^~^~^~^~^~
Teeny Tiny Seedy Nutrients!
Unlocking of the almost unlimited healing power of the foods we eat
every day is an uphill battle for those of us in the war against
disease. Fast food has so adulterated our eating that we no longer look
on foods with the same eye as times past. Today more and more studies
are showing the benefits of raw and healthy foods yet we are not seeing
enough of it in the mainstream media. And if you think about it, the
medical establishment has always known -- and accepted -- that bad foods
can make you sick. Yet these "experts" are as slow as molasses in
accepting the flip side of the coin, namely, that GOOD foods can make
you well! Doctors almost never mention foods unless it in relation to
the cholesterol myth.
Today I'm going to try and continue the premise of educating people on
good foods in relation to health.
These teeny tiny little seeds are great illnesses preventions and or
healers!
Even though berry season is past in most areas you can still find them
in stores both frozen and fresh. Berries are usually seed bearing and
those seeds are important to our health.
I keep packages of different kinds of frozen berries in my freezer for
my cobbler craving winter days. I grew up eating my grandmother's
fantastic berry cobblers and they still remain my favorite. Strawberries
make their way onto our table in the form of shortcake in strawberry
season and mixed with other fruits as smoothies or pureed and added to
fruit punch the rest of the year. Replacing sweets as treats year round.
Kids love berries frozen whole to eat like candy and make for a healthy
body and strong teeth.
Berries, such as blueberries, boysenberries, raspberries, blackberries,
strawberries and the likes, contain these teeny tiny seeds that make up
their mystic. These little berries carry a huge portion of antioxidants.
The nutrients known to prevent and/or kill cancers of various types.
Loaded with minerals and vitamins that are healthy for every body!
Blueberries tend to get all the attention these days but other berries
are just as nutritious, it's just that nobody has done a lot of berry
testing on the others so you don't find them written about as often. I
believe one thing that is truly the crux of berries is the tiny seeds
within the berry. Berries, most commonly, Blackberries have been used
for centuries as a diarrhea and anemia treatment. Leading me to believe
they are very important in preventing problems.
Horticulturists have always known that a seed holds the embryo of new
life. Scientists are confirming that berry seeds contain high levels of
life prolonging Essential Fatty Acids or EFA?s, just as effective as
other EFA bearing nuts and fish, known to be an effective protection
against heart disease, diabetes and cancer.
Alternative Medicine has always said that health starts in the
Intestinal system with disseminating the nutrients through out the body
as well as its ability to move along toxins before they can damage the
body, and the faster this happens the better for your health. Speedy
removal of toxins and dissemination of nutrients happen when the
intestines contain the proper amounts of probiotic bacteria and the
proper fiber is introduced, and these tiny little seeds move things
along swiftly.
EFA's and Your Health
Essential fatty acids (EFA) found in berry seeds are linoleic, alpha
linolenic and oleic acids. 1997 studies (Johansson et al) found that
these EFA's are abundant in the seed oil of 22 common edible wild
northern berries. Also is a very rich source of alpha and gamma
tocopherol as well as y-tocopherol. This tocopherol or Vitamin E rich
composition is said to be important in the prevention of degenerative
disease such as diabetes. Previous testing established the presence of
ellagic acid, a cancer fighting polyphenolic, found and concentrated
primarily in the teeny tiny seeds of the berries. Medical research
programs studying ellagic acid and demonstrated its ability to inhibit
the number and size of chemically induced tumors of the esophagus of
rats. (Stoner and Mukhtar, 1995). Red Raspberries have shown to have the
highest levels of ellagic acid but is of sufficient quantity in all tiny
seed bearing berries.
If you want to get hooked on cobblers here's my grandmother's recipe!
Grandma's Blackberry Cobbler
Set Oven to 375º before you start
process.
Get out 9" x 9" x 2" oven proof baking dish
Make Pastry for 1 pie:
2/3 cup all-purpose flour
1/3 cup Whole wheat flour
1/2 teaspoon salt
1/2 stick butter at room temperature
1/4 cup all-vegetable shortening
3 tablespoons ice cold water
Yield: 6 - 8 servings
Berry Filling:
4 cups fresh or frozen blackberries or berry of your choice
(Strawberries don't work
very well)
1 1/4 cups sugar (prefer brown or turbinado)
4 tablespoons flour
3/4 cup water
1/4 stick butter
Prepare pastry: Put flour, salt, butter, and shortening into a bowl and
mix with pastry mixer or with fork until shortening is the size of small
peas. Add ice water and mix to pastry consistency. Refrigerate while
preparing filling.
Wash and cap berries; drain. Combine berries, sugar, flour, and water,
and gently mix until berries coated well.
Roll out pastry thin on floured board and cut into 3/4" strips. Put 1/2
berry mixture in oven-proof 9" x 9" x 2" baking dish. mixture place a
few pastry strips on top of berries, add second half of berries. Arrange
rest of pastry strips on top of berries in a criss-cross fashion and top
with dots of butter or margarine, sprinkle lightly with sugar.
Bake at 375º until crust is golden
brown. Serve hot with ice cream or sweetened whipped cream.
Sadly food alone will not do the trick as it would in centuries past so
we can't rely totally on our food intake, because of the lack of
nutrients in our soils and the pollutants added in the form of air
pollution, pesticides and fertilizers. Read the 1936
Senate Report click here
Lena
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They can't really stand up but they are running around your
body!
Cancer and other illnesses are proliferating in your body as you
read this!
Those cancer producing creatures called free-radicals are over
producing and roaming your body just waiting for the moment to
make you ill.
Defense and defeat is the secret to preventing them from
successful producing illness and disease!
Antioxidants defenders to the rescue, if you let them!
Antioxidants are necessary to neutralize harmful molecules in
called free radicals. While free radicals play some essential
roles in health producing energy and fighting infections. On the
other hand over-population of them causes oxidation thereby
damaging your body's cells.
Over-population of free-radicals have been traced to the lack of
minerals, vitamins, along with environmental poisoning - both
internal and external - along with foods lacking the nutrients
to keep us health.
Oxidation from too many free-radicals age cells and sets the
stage for many illnesses, heart disease, viral invasions and
various kinds of cancer.
There are many different types of free radicals, and no single
antioxidant can neutralize all of them. Your best bet is to
take a variety of antioxidants or to use a complete antioxidant
formula. Whichever you choose.
Experts agree that the six of the known to be most effective
antioxidants are;
1.ALPHA-LIPOIC ACID: This powerful antioxidant
plays two important roles; It boosts your body's production
of glutathione an antioxidant and it helps your body
recycle and reuse other antioxidants so they can keep
fighting free radicals. The therapeutic
dose for lipoic acid is 100 - 600 mg/day.
2.CAROTENOIDS: Beta-carotene is the best-known
carotenoid, but lutein and lycopene are also key.
Found in fruits and vegetables, they protect plants
against free radical damage and do the same for
your body when consumed. Take at least 10 to 500
mg of mixed carotenoids daily. Not only found in
fruits and vegetables but also in greens, Brewer's
yeast and a minute amount in red meats.
3.COENZYME Q10: This free-radical fighter plays
a crucial role in maintaining cell energy. It's one of
the most frequently prescribed heart "drugs" in
Japan. Take 30 to 100 mg daily and should be
taken with oil containing foods.
4.FLAVONOIDS: Fruits and vegetable are loaded
with these plant pigments, such as quercetin and
anthocyanidins, which help fight free-radical damage.
Daily intake should be 250 to 2000 mg.
5.VITAMIN C: Contrary to recent news flashes this
is still a most important vitamin. This antioxidant
boosts your immunity. Most animals make their own
vitamin C, but humans have lost their ability to do so.
Take intake recommendation is 500 to 2,000 mg ~ NOTE: People who have hemachromatosis or a
history of kidney stones should limit intake to
250 mg daily.
6. VITAMIN E: This may very well be the single most
important vitamin you can take. Its role in preventing
coronary heart disease has been studied for more than
50 years. Take 400 IU daily of the Natural form,
d-alpha tocopherol. ~NOTE: If you are on blood
thinners
or aspirin daily, Vitamin E may intensify the blood-thinning
effect of these drugs. Talk to your doctor about reducing
your medication dosage to make it possible to take
Vitamin E.
Maximize absorption in foods you eat:
Take folic acid and B vitamins with food. Many people
have a genetic defect that limits folic acid absorption
otherwise.
Here's some tips on supplement labels.
1. In natural brands, the most common additives that
give a tablet its form, are cellulose and magnesium
stearates, which appear to be safe.
2. Conventional brands, usually found in pharmacies
and grocery stores, contain a variety of sweeteners &
chemicals - making them difficult to impossible to be
absorbed - and/or colors that are unnecessary and
may cause allergic reactions. Among those additives
are lactose, modified food starch, corn starch,
polysorbate 80, sucrose, fructose, maltodextrin,
polyethylene glycol, artificial colors, and edible ink.
3. Supplement bottles will usually give the percentage
of or DV (daily value) of each nutrient your supplement
contains. The DV (daily value) is a dosage guide considered
more up-to-date but roughly still equivalent to the old RDA
(Recommended dietary allowance). At the end of the
list, you may find nutrients without an established DV.
Don't be put off by this -many important nutrients, such
as carotenoids and flavonoids don't have DVs.
4. Vegetarians should avoid capsules made of gelatin,
an animal byproduct. Choose brands with cellulose instead.
Antioxidants the illness defeater and health defender...
If anyone is interested in what I take or recommend
that contain all those and more
Email Me
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Teflon, a waxy, white powder, has become a staple in household kitchens
everywhere. But this nonstick "treasure" may do more harm than good.
Accidentally invented by a DuPont chemist more than 65 years ago, Teflon
has been raising some health concerns. A chemical used to produce it,
perfluorooctanoic acid (PFOA), has been appearing in people and animals
worldwide. One study showed that in 23 states, 96 percent of the 598
children tested, had traces of the chemical in their blood.
Scientists are conducting studies to answer one plaguing question: "Is
PFOA a risk to human health?"
Many studies have been conducted using animals, such as rats, to
discover the answer. The studies raised concerns regarding:
Children's health and development
Risks of liver, pancreatic, testicular and mammary gland tumors
Altered thyroid hormone regulation
Damage to the immune system
Reproductive problems and birth defects
Scientists have also been collecting blood samples from people who live
near DuPont plants located in West Virginia, North Carolina, Minnesota
and Alabama. The team's goal is to analyze the samples and discover if
there is a link between PFOA, hormone levels and liver function.
Where Does This Chemical Come From?
Some possible sources of origin include:
Teflon manufacturing plants polluting the water and air
Heating Teflon cookware to broiling temperatures and releasing the
chemical into the air
Vacuuming stain-resistant carpets and emitting chemical infected dust
into the air Washing stain- or water-resistant clothing, sending
chemical coatings down the drain and into the environment According to
scientists, the biggest source of PFOA is not Teflon manufacture, but
telomers, which is a related family of chemicals. Telomers are also made
by DuPont and are used to produce grease- and stain-repellent coatings
for take-out food boxes, carpets and clothing.
The Environment Protection Agency (EPA) has accused DuPont of
withholding health-related information about PFOA back in 1981, and
could charge them with more than $300 million in fines. DuPont has
already agreed to pay $108 million to settle a suit brought by residents
near a company plant concerning the detection of PFOA in the drinking
water. The company claims they have not broken any laws and have vastly
reduced emissions of PFOA.
A suggested solution to preventing PFOA from showing up inside people is
to simply stop making the chemical altogether. One toxicologist said,
"We're already to the point where it is in people and getting near the
point where there's significant risk."
Other well-known brand names containing PFOA include Stainmaster,
Scotchgard and SilverStone.
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====================================== We have accepted all advertisements in good faith, but the advertisers are completely responsible for the content and accuracy of their advertisements. We do not give any warranties and accept no
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