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"A NATURAL ENVIRONMENTAL HEALTH FACTS Ezine"
Here to Inform and Help You Become Healthier and Happier while Achieving Quality
Longevity!
http://www.antibiotic-alternatives.com
Email Lena
928-636-9425
Sunday October 29, 2006
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============================
=> IN THIS ISSUE!
============================
==> Editors' Ranting & or Warnings
==> Something To Think About
==> Health Thought for the day!
==> Showcase Health Spotlight
==> Monthly Spotlight Ads
==> Today's Health Tip
==> Food of The
Week (Sunday only)
==> Health Today
==> Environmental Report
==> Life Changing Information
+++++++++++++++++++++
EDITORS' RANTING
+++++++++++++++++++++
Greetings and thank you for
being an optin subscriber!
A new week begins giving you
a chance to make decisions that will change your life and others. Also
this is the week that will kick off the colds and flu season...
Wednesday will see many little bodies immune systems start to crash with
the sugar overload along with an increase in ADHD and ADD all from a
happy-go-lucky night of fun, trick-or-treating. The
pediatricians will make a lot of money over the coming weeks as will the
family doctors. Lots of unnecessary prescriptions will be written that
will put their immune system in more danger... Along with the kiddies moms and dads will take advantage of those bags of
goodies and end up ill just like the little ones... Teachers will go
crazy on Wednesday with the out of control behaviors of so many
children... Will that be your home scenario or have been smart enough to get that immune system built up so you can
escape that malady as well as checking your kiddies treats for sugar
substitutes that will send them out of orbit? Today's ezine has tips on what happens with
those treats and how to best prevent it!
Enjoy your week!
Lena
If you have a question or comment (good or
not so good) send it to me...
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Something To Think About
============================
Why You Don't Need
Antibacterial Soap
By Tabitha Alterman
If you choose "antibacterial" products because you trust them to kill
germs, think again. According to recent studies, antiseptic ingredients
added to numerous products are not effective and may actually be
harmful.
In 2005, a U.S. Food and Drug Administration (FDA) panel concluded that
there is "no added benefit" from using antimicrobial products
over plain soap and water. There's also toxicity to consider.
Researchers at Johns Hopkins Bloomberg School of Public Health
discovered that one of the most popular antimicrobials, the pesticide
triclocarban (TCC), defies water treatment methods after we wash our
hands of it. Once it's flushed down drains, about 75 percent of TCC
makes it through treatments meant to break it down, and it ends up in
our surface water and in municipal sludge. This sludge is regularly
applied to U.S. crop fields as a fertilizer, meaning the chemical could
potentially accumulate in our food, too.
According to Rolf Halden, assistant professor in the Department of
Environmental Health Sciences at Johns Hopkins and lead author of the
most recent study, TCC contaminates 60 percent of U.S. streams. In
addition, he says it is known to cause cancer and reproductive problems
in mammals, and blue-baby syndrome in human infants.
Introducing an antimicrobial into the environment in this way also has
the unwanted effect of increasing pathogens׳ resistance to clinically
important antibiotics. The antiseptic triclosan - another popular
antimicrobial added to numerous products - is known to promote the
growth of resistant bacteria, including E. coli. In fact, the American
Medical Association (AMA) took an official stance in 2000 against adding
antimicrobials to consumer products. The AMA has repeatedly urged the
FDA to better regulate these chemicals, advising that they should be
avoided "until the data emerge to show antimicrobials in consumer
products are effective at preventing infection."
Currently, there is no mandatory monitoring of TCC, but approximately 1
million pounds of it are released annually in the United States. Since
2000, about 1,500 new antibacterial products have hit store shelves.
Mother Earth News October-November 2006
=======================
THOUGHT FOR THE DAY!
=======================
It's
Halloween, in a couple of days anyway, and the little goblins are
chomping down candy!
This could cause your child to have a severe case of diarrhea. Take a
look in their candy bag -- some of your neighbors may have been giving
out sugar-free candy for trick-or-treating. According to the journal
Postgraduate Medicine, sugar-free candy often uses sorbitol as a
sweetening agent. Sorbitol is sweet and supposedly safe, but it can also
be an effective laxative. Rule out the candy before you treat the
diarrhea. Not only this but other viral bugs begin to grow in numbers
with all the immune systems deadened from too many sweet treats! By
friday the pediatricians offices will begin to see a growing number of
children for different viral health problems. Happens every year!
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accept no responsibility. The editor and publisher suggest that you
exercise due diligence!
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TODAY'S HEALTH TIP
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Limits Urged for Effexor
Prescriptions
Oct 25, 2006
WASHINGTON (AP) - Doctors should limit the number of Effexor pills they
prescribe patients to reduce the risk of overdose, the antidepressant's
manufacturer and federal health officials said Wednesday.
There have been reports of deaths and serious injuries in patients who overdosed
on Effexor, also called venlafaxine, predominantly when taken with alcohol
and/or other drugs, Wyeth and the Food and Drug Administration said.
To limit the risk of overdose, doctors should prescribe the "smallest quantity
of capsules consistent with good patient management," Wyeth wrote in a letter to
doctors dated Oct. 17 and released Wednesday by the FDA.
Overdosing on any antidepressant can be fatal. But there may be a greater risk
of deadly overdose associated with Effexor than with selective serotonin
reuptake inhibitors - antidepressants like Prozac, Zoloft, Paxil and Lexapro,
Wyeth said. The risk may be less than that with older antidepressants called
tricyclics, it added.
Wyeth, based in Madison, N.J., said it was unclear whether the increased risk of
deadly overdose can be attributed to Effexor or to the characteristics of
patients treated with the drug.
Wyeth letter to doctors
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FOOD OF THE WEEK
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Beat The Sugar
Highs and Immune Drain With The Ultimate Sweet Plant!
With this week starting the sugar highs and immune system
killing of mass proportion it only makes sense that we try to offset
those thing as much as possible? This weeks food can help do that?
The holidays coming upon us over the next two months brings with them
sugar highs that occur from all the treats that appear on desks, in
classrooms and homes that create an atmosphere for the flu and colds
season to take hold? If you are baking or cooking there is an
alternative substitute that can help eliminate the dead immune system
and sugar highs? By substituting Stevia a plant based and healthy sugar
substitute. Stevia is a plant that can make a difference in your life. I
mention it from time to time but usually don't tell you the reason it's
healthier for you? Not available in your grocery store and available
online or at your health food store.
While Splenda and Aspartame sugar substitutes now dominate the
non-caloric sweetener market with the help of the medical world buying
into the hype? Stevia is a remarkable herb that remains relatively
unknown.
Anyone who suffers from diabetic blood sugar disorder or who needs to
limit their caloric intake or is addicted to sugar must be told about
the remarkable health and healing properties of a great substitute that
I can't say to you that it is a "sugar substitute," or the government
will come down on me. Stevia can be marketed as a food supplement only.
History of Stevia
The Guarani Indians had known for centuries about the unique advantages
of kaa he-he -a native term which translates as "sweet herb" - long
before the invaders from the Old World were lured by the treasures of
the New. These native people knew the leaves of the wild stevia shrub
- a perennial indigenous to the Amambay Mountain region - to have a
sweetening power unlike anything else; they commonly used the leaves to
enhance the taste of bittermate (a tea-like beverage) and medicinal
potions, or simply chewed them for their sweet taste. The widespread
native use of stevia was chronicled by the Spaniards in historical
documents preserved in the Paraguayan National Archives in Asuncion.
Historians noted that indigenous peoples had been sweetening herbal teas
with stevia leaves "since ancient times." By the 1800s, daily stevia
consumption had become well entrenched throughout the region - not just
in Paraguay - but also in neighboring Brazil and Argentina.
Like the discovery of America itself, however, credit for stevia's
"discovery" to the rest of the world goes to an Italian. In this case,
the explorer was a botanist whose initial unfamiliarity with the region
- because of his difficulty in locating the herb - caused him to believe
that he had stumbled onto a "little-known" plant.
In 1903, however Bertoni discovered the live plant, a gift from the
parish priest of Villa San Pedro. The following year, as he recounted,
"the appearance of the first flowers enabled me to make a complete
study" that was published in December, 1905, after an interruption
caused by a civil war. His findings was enough to convince him that
"the sweetening power of kaa he-e is so superior to sugar and there is
no need to wait for the results of analyses and cultures to affirm its
economic advantage...the simplest test proves it."
An ideal alternative to other sugar or sugar substitutes, but in the
U.S. we cannot say it's a sweetener. Yet this herb has proven to be
safe and effective for hundreds of years without a single reported
adverse reaction by anyone! No MS, or other neurological disorders as
with our modern day chemical sugar substitutes or sugar derivative
Splenda.
The sweetening power of Stevia is amazing as it is between 70 to 400
times sweeter than white sugar. Most amazing and remarkable about Stevia
is that it is completely calorie-free, never initiates a rise in blood
sugar, and does not provide an intestinal source of food for bacteria
and yeasts.
The leaves of the Stevia shrub contain specific glycosides, which
produce a sweet taste but have no caloric value. Stevia also contains
protein, fiber, carbohydrates, phosphorus, iron, calcium, potassium,
sodium, magnesium, rutin (flavonoid), zinc, vitamins C and A.
Stevia vs sugar? No comparison in the health department! Sugar is
processed from cane or beets and should be healthy but after processing
is more chemical than real while Stevia maintains natural and healthy
with processing!
Stevia is a small perennial shrub with green leaves that belongs to the
aster or chrysanthemum family of plants. Over 200 species of Stevia have
been found around the world. While the herb's native locale may make it
appear somewhat exotic, it has proved to be quite adaptable and capable
of being cultivated in climate zones as diverse as Florida and southern
Canada.
Organic gardeners in particular should find stevia an ideal addition to
their garden. Though nontoxic, stevia plants have been found to have
insect-repelling tendencies. Their very sweetness, in fact, may be a
kind of natural defense mechanism against aphids and other bugs that
find it not to their taste. Perhaps the sickening sweet plant is why
crop-devouring grasshoppers have been reported to bypass stevia under
cultivation.
Then, too, raising stevia yourself, whether in your back yard or on your
balcony, is another positive way you can personally - and legally -
protest the wrongheaded government policies that have for so long
deprived the American people of its benefits -- a kind of contemporary
Victory Garden.
Stevia enjoyed some popularity in the U.S. during the 1980s as a natural
sweetener and was found in a variety of consumer products. However, in
1986, the FDA stopped the sale as a sweetener and in 1991 said it was
not suitable as a food additive. Advocates for Stevia say that this
happened because the herb is a natural, inexpensive and non-patentable
sweetener, and poses a threat to pharmaceutical sweeteners. As of now,
Stevia has received approval by the FDA to be sold only as a dietary
supplement, not as a sweetening agent. So use it as an additive. Isn't
that what sugar or sugar substitutes are anyway? Cook, bake or sweeten
your tea? It works for all?
Conversion rates for Stevia are :
1 tsp. granulated sugar = 1/8 tsp. whole stevia leaf powder or slight
dusting white stevia extract (powder)
1 tbsp. granulated sugar = 3/8 tsp. whole stevia leaf powder or 1/2
pinch white stevia extract (powder)
1/4 c. granulated sugar = 1 1/2 tsp. whole stevia leaf powder or 1 pinch
white stevia extract (powder)
1/2 c. granulated sugar = 1 tbsp. whole stevia leaf powder or 1/8 tsp.
white stevia extract (powder)
1 c. granulated sugar = 2 tbsp. whole stevia leaf powder or 1/4 tsp.
white stevia extract (powder)
Enjoy your sweet healthy plant food!
Lena
^~^~^~^~^~^~~^~^
HEALTH TODAY
^~^~^~^~^~^~^~^~^~^
How to
Avoid Halloween Hangover
by Jane Hersey
Your little super heroes can have fun without
becoming monsters the next day
What day do teachers call "the worst day of the year"? You
guessed it - the day after America's biggest candy holiday. But
if you think we're talking about too much sugar as the cause of
Halloween Hangover, please think again. Sugar certainly can make
kids "hyper," but for the majority of children, its effects are
not likely to last into the next day and beyond. And forget
about the theory that your kids are being difficult simply
because they're excited (excitement would also wear off sooner.)
So, if it isn't sugar or the festivities that are to blame for
your child's November 1st hangover, then what is the culprit?
Take a close look at the tiny print on those candy wrappers and
look for numbers, especially if they also include the names of
colors. Do you see things like Yellow #5, Red 40 or Blue No. 2?
These are the names for the colorings added to candy and other
foods. Synthetic food dyes are the most likely suspects when it
comes to triggering behavior problems in children. For decades
allergists have reported that food dyes can trigger reactions
like hives and swelling in sensitive people. The American
Academy of Pediatrics Committee on Drugs has found that they can
cause respiratory problems. Researchers in the United States,
Canada, England and Australia have shown that these dyes can
bring about many behavior problems, even when children eat only
a small amount.
Here are some of the behaviors that have been attributed to
eating food dyes: attention deficits, irritability,
restlessness, sleep disturbance, aggression, and hyperactivity.
What could possibly be so monstrous about those colorful little
confections? It's not like food dyes are new - our grandparents
ate artificially colored candies, too. Food dyes have been
around for well over 100 years. They were first made from coal
tar oil and are now synthesized from petroleum. (The same stuff
that makes your car run can result in high-octane kids!) Check
your Foodlist & Shopping Guide under "Desserts" for lots of
candies that are acceptable on the Feingold Program.
However, in past generations, artificial dyes were a "sometime
thing" that children ate occasionally. Back then, most of our
food came in a fairly natural form. Many candies were made with
natural ingredients like chocolate and pure vanilla (not the
fake "vanillin" widely used today). Children were given dyed
lollipops only at the bank or the barbershop. They ate candy
corn, jelly beans and candy canes once a year, and schools were
not in the business of selling soft drinks and junk food.
A child growing up in the 1940s and '50s did not start his day
with petroleum-based dyes in his toothpaste, medicine, vitamins,
imitation juice and cereal. Lunch was not a prepackaged
assortment of highly processed, chemically treated crackers,
cheese, lunch meat and dessert. So, when our parents ate candy
corn and other dyed candy, they were able to handle it better
than our chemically saturated children can today
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ENVIRONMENTAL REPORT
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$ INFORMATION THAT COULD CHANGE YOUR LIFE $
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This Editor holds no
responsibility for URL's being correct or incorrect as they are simply
copied and pasted as submitted... We have accepted all advertisements in
good faith, but the advertisers are completely responsible for the
content and accuracy of their advertisements. We do not give any
warranties and accept no responsibility for any ad below. The editor and publisher
suggest that you exercise due diligence!
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